| 2016 V50 Enfield & Haringey/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.99 | | 1.4 | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 2009 V45 Enfield & Haringey/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:00 | | | | 31 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| 2008 V45 Enfield & Haringey/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:25.62 | | | | 2 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 3000W | 14:36.02 | | | | 2 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 3000W | 14:46.98 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000W | 14:57.52 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 3000W | 14:58.91 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 5000W | 25:06.64 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 5000W | 25:33.8 | | | | 3 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 5MW | 43:14 | | | | 4 | | | | Enfield | Enfield Walking League | 17 May 08 |
| 2007 V40 Enfield & Haringey/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:24.8 | | | | 3 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 2000W | 9:49.5 | | | | 1 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 3000W | 14:30.49 | | | | 2 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 3000W | 14:32.01 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| 3000W | 14:38.82 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 3000W | 14:39.0 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 3000W | 14:41.3 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| 3000W | 14:45.08 | | | | 10 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000W | 14:46.72 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 3000W | 14:54.2 | | | | 5 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 3000W | 15:02.2 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 3000W | 15:05.58 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5000W | 25:26.54 | | | | 5 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 5000W | 26:00.76 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| HourW | 11401 | | | | 2 | | | | Edmonton | One Hour Badge Race (5, 6 and 7 miles) | 17 Nov 07 |
| 5MW | 40:56 | | | | 3 | | | | Enfield | Enfield League 5 | 7 Apr 07 |
| 5MW | 41:32 | | | | 3 | | | | Enfield | Enfield & Haringey League 5 | 27 Jan 07 |
| 5MW | 42:13 | | | | 3 | | | | Enfield | Enfield League 5 | 3 Mar 07 |
| 5MW | 44:10 | | | | 2 | | | | Pednor | Pednor Walk | 7 May 07 |
| 20KW | 1:51:33 | | | | 2 | | | | Leicester | Midlands Championships | 24 Mar 07 |
| 20KW | 1:54:17 | | | | 6 | | | | Coventry | RWA/UKA National Championships | 14 Apr 07 |
| 20KW | 1:57:50 | | | | 4 | | | | Enfield | Trent Park RC 5K Handicap | 25 Aug 07 |
| 2006 V40 Enfield & Haringey/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 9:39.6 | | | | 1 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 2000W | 10:08.3 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| 2000W | 10:11.3 | | | | 3 | | | | Enfield | Southern Vets League | 8 May 06 |
| 3000W | 14:51.98 | | | | 6 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000W | 15:07.58 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 3000W | 15:41 | | | | 3 | | | | Enfield | Enfield Walking League | 10 May 06 |
| 3000W | 15:49.72 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 5000W | 25:08.4 | | | | 5 | 1 | | | Worcester | Inter-Area Track Walks Match | 30 Sep 06 |
| 5000W | 26:14.39 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 5KW | 25:09 | | | | 2 | | | | Enfield | Enfield League 5km Walk Inc Vets Ac/Scvac Championships | 7 Oct 06 |
| 5MW | 42:08 | | | | 3 | | | | Enfield | Enfield League | 23 Dec 06 |
| 5MW | 42:56 | | | | 4 | | | | Enfield | Enfield League 5 | 11 Mar 06 |
| 5MW | 44:17 | | | | 5 | | | | Enfield | Enfield & Haringey League 5 | 28 Jan 06 |
| 10KW | 53:23 | | | | 4 | | | | Enfield | BMAF Walks | 16 Sep 06 |
| 10KW | 54:34 | | | | 7 | | | | Earls Colne | RWA 50 & 10km Championships | 10 Sep 06 |
| 10KW | 59:48 | | | | 5 | | | | Enfield | Enfield Open 10km | 11 Nov 06 |
| 10MW | 90:14 | | | | 6 | | | | Chigwell | Essex League 10M (inc Essex, Hertfordshire, Middlesex Championships) | 19 Feb 06 |
| 20KW | 1:54:19 | | | | 5 | | | | Enfield | Enfield & Haringey League 20Km | 26 Aug 06 |
| 2005 V40 Enfield & Haringey/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:37.78 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |