| 2025 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:23 | | | | 452 | | | | Birkenhead | Birkenhead parkrun # 418 | 1 Mar 25 |
| parkrun | 30:32 | | | | 106 | | | | Roding Valley | Roding Valley parkrun # 363 | 17 May 25 |
| parkrun | 31:10 | | | | 170 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 126 | 24 May 25 |
| 10K | 63:28 | | | 65:25 | 471 | | 154 | 10 | Runcorn | RunThrough Jubilee Bridge 10K | 1 Jun 25 |
| 10K | 64:22 | | | 65:39 | 237 | | 95 | 4 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 16 Apr 25 |
| 2024 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:48 | | | | 77 | | | | Roding Valley | Roding Valley parkrun # 314 | 1 Jun 24 |
| parkrun | 32:10 | | | | 95 | | | | Roding Valley | Roding Valley parkrun # 344 | 25 Dec 24 |
| 2023 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:06 | | | | 71 | | | | Roding Valley | Roding Valley parkrun # 282 | 30 Sep 23 |
| parkrun | 28:33 | | | | 86 | | | | Roding Valley | Roding Valley parkrun # 265 | 3 Jun 23 |
| parkrun | 28:48 | | | | 90 | | | | Gunpowder | Gunpowder parkrun # 510 | 7 Jan 23 |
| parkrun | 31:07 | | | | 118 | | | | Wanstead Flats | Wanstead Flats parkrun # 601 | 30 Dec 23 |
| 2022 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:10 | | | | 210 | | | | Birkenhead | Birkenhead parkrun # 279 | 4 Jun 22 |
| parkrun | 28:20 | | | | 79 | | | | Roding Valley | Roding Valley parkrun # 225 | 3 Sep 22 |
| parkrun | 30:22 | | | | 157 | | | | Chester | Chester parkrun # 242 | 23 Jul 22 |
| 2021 V55 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:09 | | | | 76 | | | | Roding Valley | Roding Valley parkrun # 172 | 28 Aug 21 |
| parkrun | 27:29 | | | | 70 | | | | Roding Valley | Roding Valley parkrun # 174 | 11 Sep 21 |
| parkrun | 27:33 | | | | 188 | | | | Birkenhead | Birkenhead parkrun # 251 | 23 Oct 21 |
| parkrun | 27:38 | | | | 209 | | | | Birkenhead | Birkenhead parkrun # 247 | 18 Sep 21 |
| parkrun | 28:22 | | | | 64 | | | | Roding Valley | Roding Valley parkrun # 170 | 14 Aug 21 |
| 2019 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:56 | | | | 88 | | | | Roding Valley | Roding Valley parkrun # 140 | 21 Sep 19 |
| parkrun | 28:13 | | | | 114 | | | | Roding Valley | Roding Valley parkrun # 137 | 31 Aug 19 |
| parkrun | 28:25 | | | | 80 | | | | Roding Valley | Roding Valley parkrun # 136 | 24 Aug 19 |
| parkrun | 28:40 | | | | 79 | | | | Roding Valley | Roding Valley parkrun # 135 | 17 Aug 19 |
| parkrun | 28:53 | | | | 92 | | | | Roding Valley | Roding Valley parkrun # 141 | 28 Sep 19 |
| 2018 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:57 | | | | 48 | | | | Roding Valley | Roding Valley parkrun # 72 | 16 Jun 18 |
| parkrun | 27:03 | | | | 59 | | | | Roding Valley | Roding Valley parkrun # 67 | 12 May 18 |
| parkrun | 27:12 | | | | 203 | | | | Birkenhead | Birkenhead parkrun # 160 | 1 Sep 18 |
| parkrun | 27:15 | | | | 162 | | | | Birkenhead | Birkenhead parkrun # 156 | 4 Aug 18 |
| parkrun | 27:20 | | | | 67 | | | | Roding Valley | Roding Valley parkrun # 86 | 22 Sep 18 |
| parkrun | 27:21 | | | | 73 | | | | Roding Valley | Roding Valley parkrun # 70 | 2 Jun 18 |
| parkrun | 27:30 | | | | 54 | | | 1 | Roding Valley | Roding Valley parkrun # 82 | 25 Aug 18 |
| parkrun | 27:30 | | | | 57 | | | | Roding Valley | Roding Valley parkrun # 85 | 15 Sep 18 |
| parkrun | 27:44 | | | | 63 | | | | Roding Valley | Roding Valley parkrun # 88 | 6 Oct 18 |
| parkrun | 27:45 | | | | 46 | | | | Roding Valley | Roding Valley parkrun # 65 | 28 Apr 18 |
| parkrun | 28:00 | | | | 68 | | | | Gunpowder | Gunpowder parkrun # 347 | 30 Jun 18 |
| parkrun | 28:09 | | | | 93 | | | | Wanstead Flats | Wanstead Flats parkrun # 381 | 7 Jul 18 |
| parkrun | 28:42 | | | | 241 | | | | Birkenhead | Birkenhead parkrun # 168 | 27 Oct 18 |
| parkrun | 29:48 | | | | 73 | | | | Walthamstow | Walthamstow parkrun # 257 | 3 Feb 18 |
| 2017 V50 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:12 | | | | 50 | | | 1 | Brockenhurst | Brockenhurst parkrun # 195 | 8 Apr 17 |
| parkrun | 28:11 | | | | 51 | | | 1 | Walthamstow | Walthamstow parkrun # 229 | 8 Jul 17 |
| 2015 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:00:57 | c | | | 1065 | | 201 | 16 | Southend | Southend Half Marathon | 14 Jun 15 |
| 2013 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8545M | 39:39 | | | | 165 | | 40 | 14 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5MMT | 43:17 | | | | 168 | | 47 | 11 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 5MMT | 43:50 | | | | 112 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 5MMT | 45:43 | | | | 80 | | 13 | 3 | Epping | Copped Hall 5 | 6 Oct 13 |
| 10KMT | 53:17 | | | | 188 | | 61 | 17 | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| HM | 1:52:47 | | | 1:54:35 | 890 | | 139 | 14 | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| Mar | 4:19:34 | | | 4:27:48 | 15234 | | 3577 | 436 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 46:12 | | | | 84 | | 26 | 16 | Loughton | Ware Cup | 14 Dec 13 |
| 2012 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 16 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 33 | 9 Jun 12 |
| parkrun | 25:39 | | | | 16 | | | 1 | Gunpowder | Gunpowder parkrun # 25 | 14 Apr 12 |
| parkrun | 25:39 | | | | 27 | | | 1 | Gunpowder | Gunpowder parkrun # 52 | 20 Oct 12 |
| parkrun | 25:40 | | | | 19 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 38 | 14 Jul 12 |
| parkrun | 25:42 | | | | 19 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 29 | 12 May 12 |
| parkrun | 25:45 | | | | 16 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 13 | 14 Jan 12 |
| parkrun | 26:09 | | | | 16 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 14 | 21 Jan 12 |
| parkrun | 26:16 | | | | 31 | | | 1 | Gunpowder | Gunpowder parkrun # 46 | 8 Sep 12 |
| parkrun | 26:20 | | | | 26 | | | 1 | Gunpowder | Gunpowder parkrun # 23 | 31 Mar 12 |
| 5MMT | 42:40 | | | | 144 | | 38 | 12 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 5MMT | 43:11 | | | | 60 | | 19 | 6 | Chingford | Orion Harriers Forest 5 | 2 Jun 12 |
| HM | 1:56:04 | | | 1:58:36 | 1179 | | 233 | 32 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| ZXC | 54:44 | | | | 165 | | 35 | 12 | Chingford | Chingford League | 29 Dec 12 |
| 2011 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:48 | | | | 137 | | 27 | 10 | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 5MMT | 41:00 | | | | 74 | | 19 | 5 | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 5MMT | 43:48 | | | | 94 | | 26 | 9 | Epping Forest | Orion Forest Five Series | 4 Jun 11 |
| 9KMT | 47:21 | | | | 228 | | 52 | 20 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 50:04 | | | | 134 | | 26 | 9 | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10K | 51:01 | | | | 174 | | 40 | 12 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 15MXC | 2:27:55 | | | | 270 | | 58 | 17 | Chingford | Orion 15 | 19 Mar 11 |
| ZXC | 39:19 | | | | 142 | | 34 | 9 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 40:01 | | | | 60 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 43:25 | | | | 172 | | 40 | 16 | Trent Park | Chingford League | 15 Oct 11 |
| 2010 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:49 | | | | 149 | | 33 | 7 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 44:20 | | | | 162 | | 37 | 10 | Claybury | Chingford League | 27 Oct 10 |