| 2018 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 7 | | | 1 | Riverfront | Riverfront parkrun # 69 | 19 May 18 |
| 4M | 23:07 | | | | 20 | | | 3 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 23:38 | | | | 24 | | | 6 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 24:33 | | | | 32 | | | 6 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 9.6KXC | 36:05 | | | | 104 | | | 18 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.9KXC | 35:11 | | | | 84 | | | 19 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 38:41 | | | 38:17 | 153 | | | 21 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10KDH | 34:28 | | | 34:27 | 8 | | | | Blaenavon | Torfaen Mic Morris 10K | 16 Sep 18 |
| HM | 84:07 | | | 84:01 | 299 | | | 61 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:57 | | | | 10 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 16:50 | | | | 29 | | | | Bristol | Aztec West Fast 5K | 31 Jan 17 |
| 5K | 16:58 | | | | 22 | | | | Bristol | Aztec West Fast 5K | 28 Feb 17 |
| parkrun | 17:03 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 510 | 23 Sep 17 |
| parkrun | 17:17 | | | | 11 | | | | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 18:00 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 41 | 28 Oct 17 |
| 4M | 22:20 | | | | 15 | | | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 9.4KXC | 37:41 | | | | 50 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 10K | 35:08 | | | 35:04 | 48 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10KDH | 33:40 | | | 33:38 | 6 | | | | Blaenavon | Torfaen Mic Morris 10K | 17 Sep 17 |
| 10.1KXC | 39:52 | | | | 27 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 39:12 | | | | 27 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| Mar | 2:41:29 | c | | | 403 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:07 | | | | 8 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5.4KL | 18:05 | | | | 4 | L4 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 9.91KXC | 40:44 | | | | 31 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10.15KXC | 37:08 | | | | 44 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 41:35 | | | | 29 | | | 5 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10M | 61:31 | | | | 13 | | | | Brecon | Brecon Lions 10 | 7 Aug 16 |
| HM | 75:58 | | | 75:52 | 112 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 76:55 | | | 76:48 | 71 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 20MNAD | 1:59:24 | | | | 3 | | | | Llanelli | HBA 20 | 3 Apr 16 |
| Mar | 2:44:00 | | | 2:42:34 | 505 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 10:08 | | | | 4 | L2 | | | Redwick | Rose Inn Relays (3 x 1.91) | 1 Sep 15 |
| 5K | 16:55 | | | | 13 | | | | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 16:42 | | | | 4 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 16:50 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| 5.4KL | 18:20 | | | | 5 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4M | 21:44 | | | | 11 | | | | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 9.81KXC | 36:28 | | | | 72 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 35:05 | | | 35:02 | 96 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 36:19 | c | | | 128 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10KXC | 37:45 | | | | 57 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 8M | 44:54 | | | 44:51 | 6 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| HM | 76:33 | | | 76:27 | 95 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 78:45 | | | 78:32 | 110 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| Mar | 2:47:04 | | | 2:46:44 | 586 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 38:19 | | | | 51 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 10:02 | | | | 2 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 5K | 17:06 | | | | 33 | | | | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| 5K | 17:32 | | | | 8 | | | | Bristol | Pomphrey Sports 5K Winter Series | 25 Feb 14 |
| parkrun | 16:42 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| parkrun | 17:24 | | | | 8 | | | | Cardiff | Cardiff parkrun # 333 | 14 Jun 14 |
| 4M | 22:13 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 22:15 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 8 Jul 14 |
| 4M | 22:17 | | | | 13 | | | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 22:30 | | | | 15 | | | | Redwick | Rose Inn 4 Series | 13 May 14 |
| 10K | 34:57 | | | 34:54 | 42 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 36:50 | | | 36:49 | 5 | | | | Pontypool | Pontypool 10K | 23 Feb 14 |
| 10KDH | 33:50 | | | | 11 | | | | Pontypool | Torfaen Mic Morris 10K | 20 Jul 14 |
| 7MNAD | 43:24 | | | | 6 | | | | Cwmcarn | Cwmcarn Scenic 7 | 2 Jul 14 |
| 8M | 46:37 | | | 46:35 | 25 | | | | Newport | Lliswerry 8 | 26 Jan 14 |
| HM | 76:21 | | | 76:18 | 6 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare Half Marathon | 15 Nov 14 |
| HM | 77:15 | c | | | 46 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| 20M | 2:11:20 | | | | 17 | | | | Gloucester | Gloucester 20 | 16 Mar 14 |
| ZXC | 36:17 | | | | 44 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 37:44 | | | | 39 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 38:28 | | | | 59 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 9:21 | | | | 6 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 9 Aug 13 |
| parkrun | 17:04 | | | | 8 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 17:09 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 17:16 | | | | 1 | | | 1 | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 17:19 | | | | 1 | | | | Newport | Newport parkrun # 128 | 7 Sep 13 |
| parkrun | 17:21 | | | | 6 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| 4M | 22:14 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 9 Jul 13 |
| 4M | 22:17 | | | | 11 | | | | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 10K | 35:44 | | | 35:32 | 307 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 35:54 | | | | 5 | | | | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10K | 36:01 | c | | | 115 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 36:09 | | | 36:08 | 18 | | | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10K | 38:27 | | | | 2 | | | | Cwmbran | Sorbrook Challenge 10K | 12 May 13 |
| SHORT10K | 33:07 | | | | 3 | | | | Pontypool | Torfaen 10K | 21 Jul 13 |
| 8M | 46:21 | | | 46:19 | 28 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| HM | 77:27 | | | 77:24 | 91 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 78:07 | c | | | 75 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 78:30 | | | 78:28 | 2 | | | | Newport | Newport Half Marathon | 3 Mar 13 |
| HMMT | 1:43:35 | | | | 5 | | | | Cwmbran | Bog & Bryn Half Marathon | 3 Nov 13 |
| ZXC | 32:09 | | | | 52 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 36:39 | | | | 72 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 37:38 | | | | 43 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 37:46 | | | | 28 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 38:31 | | | | 35 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 43:38 | | | | 25 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 7 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 2 | | | | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| 2012 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 1 | | | | Newport | Newport parkrun # 77 | 8 Sep 12 |
| parkrun | 17:36 | | | | 3 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 17:49 | | | | 2 | | | | Newport | Newport parkrun # 75 | 25 Aug 12 |
| 4M | 21:59 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 4M | 22:17 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 22:35 | | | | 12 | | | | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 4M | 22:47 | | | | 15 | | | | Redwick | Rose Inn 4 Series | 8 May 12 |
| 10K | 34:56 | | | | 2 | | | | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 35:22 | c | | | 67 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 38:20 | | | | 4 | | | | Cwmbran | Sorbrook Challenge 10K | 13 May 12 |
| 7M | 44:54 | | | | 8 | | | | Cwmcarn | Cwmcarn Scenic 7 | 4 Jul 12 |
| 8M | 45:42 | | | | 20 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 63:41 | | | | 5 | | | | Elan | Elan Valley 10 | 17 Nov 12 |
| 10MMT | 63:43 | | | 63:42 | 9 | | | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 20KMT | 91:03 | | | | 3 | | | | Cwmbran | Bog & Bryn Challenge 20K | 4 Nov 12 |
| HM | 77:09 | | | 77:07 | 54 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 81:11 | | | | 11 | | | | Truro | Truro Half Marathon | 16 Sep 12 |
| HMMT | 81:21 | | | | 22 | | | | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| ZRD | NT | | | | 8 | | | 5 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
| ZRD | NT | | | | 6 | | | | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
| ZRD | NT | | | | 6 | | | | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZRD | NT | | | | 5 | | | | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 36:40 | | | | 27 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 36:44 | | | | 30 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 38:01 | | | | 69 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 39:11 | | | | 36 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 40:06 | | | | 13 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 41:48 | | | | 47 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | NT | | | | 5 | | | | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
| ZXC | NT | | | | 2 | | | | Rogerstone | Gwent Leisure Centre League | 18 Mar 12 |
| ZXC | NT | | | | 5 | | | | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
| 2011 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 6 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 800 | 2:16.4 | | | | 7 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| parkrun | 17:43 | | | | 1 | | | | Newport | Newport parkrun # 36 | 26 Nov 11 |
| 4M | 22:11 | | | | 8 | | | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 4M | 23:19 | | | | 16 | | | | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 10K | 36:04 | c | | | 114 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10KMT | 38:24 | | | | 7 | | | | Pontypool | Pontypool 10K | 27 Feb 11 |
| 10KMT | 38:50 | | | | 6 | | | | Cwmbran | Sorbrook Challenge 10K | 8 May 11 |
| 8M | 47:44 | | | | 24 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10M | 61:08 | | | | 1 | | | | Elan | Elan Valley 10 | 19 Nov 11 |
| ZRD | NT | | | | 3 | | | | Chepstow | Gwent Leisure Centre Road Race Series | 3 May 11 |
| ZRD | NT | | | | 7 | | | | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZXC | 32:47 | | | | 47 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 32:56 | | | | 33 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 37:31 | | | | 58 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 38:42 | | | | 53 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 38:56 | | | | 26 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 40:16 | | | | 77 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 9 | | | | Parc Bryn Bach | Gwent Leisure Centre League | 20 Feb 11 |
| ZXC | NT | | | | 10 | | | | Rogerstone | Gwent Leisure Centre League | 6 Mar 11 |
| ZXC | NT | | | | 5 | | | | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
| 2009 SEN Caerleon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:30 | | | | 8 | | | | Cardiff | Cardiff parkrun # 55 | 28 Feb 09 |
| parkrun | 17:48 | | | | 5 | | | | Cardiff | Cardiff parkrun # 73 | 4 Jul 09 |
| parkrun | 17:54 | | | | 4 | | | | Cardiff | Cardiff parkrun # 72 | 27 Jun 09 |
| parkrun | 18:32 | | | | 9 | | | | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 |
| parkrun | 18:33 | | | | 8 | | | | Cardiff | Cardiff parkrun # 74 | 11 Jul 09 |
| parkrun | 18:37 | | | | 11 | | | | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 |