Club: Taf Running & Orienteering (TROTS) Gender: Male Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:28 19:28 parkrun 20:35 20:57 21:01 20:48 21:08 20:35 21:01 20:56 6M 38:22 38:22 10K 41:18 45:36 46:12 46:25 43:39 43:08 42:16 43:39 41:18 8M 57:01 57:01 10M 68:54 73:03 71:52 68:54 HM 89:43 89:43 95:45 1:40:44 89:44 95:27 Mar 3:34:10 3:48:17 3:34:10 3:53:19 4:58:00

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:57				10				Llanelli Coast	Llanelli Coast parkrun # 108	12 Jan 19
parkrun	21:28				11				Colby	Colby parkrun # 245	6 Apr 19
parkrun	21:54				12				Llyn Llech Owain	Llyn Llech Owain parkrun # 306	19 Jan 19
parkrun	22:13				20				Colby	Colby parkrun # 248	4 May 19
parkrun	25:46				52				Llyn Llech Owain	Llyn Llech Owain parkrun # 309	16 Feb 19
5.6MMT	40:07				134			26	Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	13 Jan 19
10K	45:36				25				Neyland	Jan Younger Memorial Neyland 10K	12 May 19
13.1ML	1:40:38				54	L10			Caernarfon	Welsh Castles Relay	8 Jun 19
Mar	3:48:17	c			11027				London	Virgin London Marathon	28 Apr 19
2018 V35 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:01				6				Colby	Colby parkrun # 188	27 Jan 18
parkrun	21:33				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 264	24 Mar 18
parkrun	21:47				20				Hereford	Hereford parkrun # 204	3 Nov 18
parkrun	23:20				19				Colby	Colby parkrun # 201	5 May 18
parkrun	23:35				31				Llyn Llech Owain	Llyn Llech Owain parkrun # 302	25 Dec 18
5.6MMT	36:42				62				Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	14 Jan 18
9.6KXC	45:23				356			55	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.6KXC	47:25				146			32	Pontypool Park	Start Fitness Gwent League	10 Feb 18
10K	46:12				76			16	Ammanford	Ammanford 10K	8 Jul 18
9.5ML	69:34				30	L4			Caernarfon	Welsh Castles Relay	9 Jun 18
HM	90:27			89:43	106				Llanelli	Llanelli Half Marathon	18 Feb 18
HM	1:48:53			1:47:55	943				Swansea	JCP Swansea Half Marathon	24 Jun 18
2017 V35 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5KL	19:35				14	L3			Llanelli	Welsh Relay Championships	16 Sep 17
5KMT	22:16				36			5	Poppit Sands	Poppit Sands 5K	11 Jul 17
5KMT	23:11				38			5	Poppit Sands	Poppit Sands 5K	25 Jul 17
parkrun	20:48				7				Colby	Colby parkrun # 182	16 Dec 17
parkrun	21:37				13				Colby	Colby parkrun # 175	28 Oct 17
parkrun	22:02				9				Colby	Colby parkrun # 140	11 Feb 17
parkrun	22:32				17				Colby	Colby parkrun # 154	27 May 17
parkrun	22:51				11			1	Colby	Colby parkrun # 151	6 May 17
parkrun	23:20				25				Colby	Colby parkrun # 184	30 Dec 17
4.2MXC	31:13				88			22	Kenfig	West Glamorgan League	26 Nov 17
9.4KXC	46:06				248			46	Brecon	Start Fitness Gwent League	11 Nov 17
5.9MMT	47:45				86				Llanmadoc	Whitford Point 5.9	17 May 17
10K	46:25				41				Ammanford	Ammanford 10K	9 Jul 17
10KMT	41:40				20				Broad Haven	Broad Haven Xmas Pudding 10K	3 Dec 17
10KMT	42:45				27			5	Llys-y-Fran	Dambuster 10K	4 Jun 17
10M	73:03				52				Lampeter	Teifi 10	16 Apr 17
10MMT	76:22			76:14	68			24	Llanelli	Sospan Road Runners 10	19 Nov 17
12.3ML	93:23				56	L3			Caernarfon	Welsh Castles Relay	10 Jun 17
HM	98:01			95:45	1196			207	Cardiff	Cardiff Half Marathon	1 Oct 17
16.5MMT	2:39:53				30			6	Lampeter	Sarn Helen 16.5	21 May 17
2016 V35 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	20:30				28			11	Llandeilo	Ras Y Llychau 5K	27 May 16
5KMT	21:57				26			6	Poppit Sands	Poppit Sands 5K	12 Jul 16
5KMT	22:30				22				Poppit Sands	Poppit Sands 5K	9 Aug 16
parkrun	21:08				47				Shrewsbury	Shrewsbury parkrun # 146	29 Oct 16
parkrun	21:11				9				Colby	Colby parkrun # 96	9 Apr 16
parkrun	21:20				25				Colby	Colby parkrun # 133	24 Dec 16
parkrun	21:27				9				Colby	Colby parkrun # 117	3 Sep 16
parkrun	22:12				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 150	2 Jan 16
parkrun	22:20				19				Colby	Colby parkrun # 111	23 Jul 16
6MNAD	37:53				60			7	Margam	West Glamorgan League 6	10 Jan 16
10K	43:39				31				Ammanford	Ammanford 10K	10 Jul 16
10KMT	41:49				17			5	Llys y Fran	TROTS Dambuster 10K	12 Jun 16
8M	57:01				10			1	Crymych	Ras Frenni 8	15 Jul 16
9.1ML	68:29				25	L1			Caernarfon	Welsh Castles Relay	4 Jun 16
10MMT	81:43			81:36	154			54	Llanelli	Sospan Road Runners 10	20 Nov 16
MarDH	3:37:08			3:36:44	335				Inverness	Baxters Loch Ness Marathon	25 Sep 16
ZXC	35:23				51			8	Aberavon Beach	West Glamorgan League	20 Mar 16
2015 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:35				9				Colby	Colby parkrun # 54	20 Jun 15
parkrun	20:56				75				Cannon Hill	Cannon Hill parkrun # 261	26 Sep 15
parkrun	21:28				4			1	Colby	Colby parkrun # 31	10 Jan 15
parkrun	21:29				24				Bath Skyline	Bath Skyline parkrun # 57	31 Oct 15
parkrun	21:35				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 141	7 Nov 15
5.9MMT	43:40				32				Llanmadoc	Whitford Point 5.9	27 May 15
10K	43:42			43:08	426				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
10K	44:22				21			5	St Clears	TROTS St Clears 10K	30 Aug 15
10KMT	40:09				13				Llys y Fran	TROTS Dambuster 10K	14 Jun 15
8.5ML	53:25				13	L9			Caernarfon	Welsh Castles Relay	6 Jun 15
10MMT	75:12			75:07	73			36	Llanelli	Sospan Road Runners 10	22 Nov 15
Mar	3:38:00			3:34:10	7211				London	Virgin London Marathon	26 Apr 15
ZXC	37:22				80				Margam	West Glamorgan League	11 Jan 15
ZXC	44:00				83				Margam Park	West Glamorgan League	15 Feb 15
ZXC	44:00				83				Margam Park	West Glamorgan League	15 Feb 15
2014 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:01				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 52	8 Mar 14
parkrun	22:24				16				Llyn Llech Owain	Llyn Llech Owain parkrun # 56	5 Apr 14
10K	42:25			42:16	247				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10.71ML	81:06				33	L6			Caernarfon	Welsh Castles Relay	7 Jun 14
HMMT	97:01			96:40	187				Coleford	Forest of Dean Half Marathon	30 Mar 14
Mar	3:53:40			3:53:19	449				Llanberis	Snowdonia Marathon	25 Oct 14
ZXC	33:55				70				Llanmadoc	West Glamorgan League	28 Sep 14
ZXC	44:36				158				Bristol	Gwent League	1 Mar 14
ZXC	46:59				152				Brecon	Gwent League	8 Feb 14
2013 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:56				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 32	26 Oct 13
parkrun	20:56				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 36	23 Nov 13
parkrun	21:31				71				Cannon Hill	Cannon Hill parkrun # 165	2 Nov 13
parkrun	21:34				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 30	12 Oct 13
parkrun	22:25				27				Llyn Llech Owain	Llyn Llech Owain parkrun # 2	30 Mar 13
10K	43:39				22				Neyland	Jan Younger Memorial 10K	12 May 13
10KNAD	43:59				28				St Clears	St Clears 10K	25 Aug 13
10M	71:52				63				Lampeter	Teifi 10	31 Mar 13
10MMT	74:48			74:39	99				Llanelli	Sospan Road Runners 10	17 Nov 13
HM	1:47:58			1:40:44	2832				Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	40:55				268				Pontypool	Gwent League	19 Oct 13
ZXC	43:11				165				Brecon	Gwent League	2 Mar 13
ZXC	43:54				284				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	44:18				213				Bridgend	Gwent League	10 Nov 13
ZXC	46:18				173				Bath	Gwent League	9 Feb 13
2012 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
6MMT	47:50				11				Tegryn	Ras Dau Fryn	9 Sep 12
10M	68:54				35				Lampeter	Teifi 10	8 Apr 12
10MMT	82:53			82:49	148				Llanelli	Sospan Road Runners 10	25 Nov 12
ZXC	43:59				194				Bridgend	Gwent League	21 Oct 12
ZXC	44:48				143				Brecon	Gwent League	11 Feb 12
ZXC	46:33				159				Bristol	Gwent League	3 Mar 12
ZXC	46:44				182				Brecon	Gwent League	10 Nov 12
ZXC	51:25				221				Bristol	Gwent League	1 Dec 12
2011 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	19:28				36				Swansea	Swansea Bay 5K Series	14 Jun 11
5K	19:35				12				Llanelli	Llanelli Fusion 5K Series	11 Aug 11
5K	19:36				48				Swansea	Swansea Bay 5K Series	10 May 11
5K	19:52				51				Swansea	Swansea Bay 5K Series	12 Jul 11
5K	19:59				25				Talley	Ras Y Llychau 5K	20 May 11
4.5MMT	39:46				21				Dinas Cross	Dinas Head 4.5	30 May 11
6M	38:22				24				Felinfach	Felinfach 6	24 Jun 11
10K	41:30			41:18	229				Swansea	Swansea Bay 10K	25 Sep 11
SHORT10K	38:39				16				Llys Y Fran	Llys Y Fran Dambuster 10K	5 Jun 11
10KMT	44:11				9				Hermon	Ras Cwm Arian 10K	3 Jul 11
10KMT	45:37				18				Crymych	Bwlch y Groes 10K	30 Jun 11
10.8ML	75:28				27	L8			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	89:57			89:44	114				Llanelli	Llanelli Half Marathon	6 Mar 11
HM	96:12				35				Tregaron	Ras Cors Caron Half Marathon	13 Feb 11
HM	99:02				24				Haverfordwest	Pembrokeshire Half Marathon	2 Oct 11
Mar	5:00:49			4:58:00	23071				London	Virgin London Marathon	17 Apr 11
ZXC	37:05				127				Swansea	Gwent League	13 Mar 11
ZXC	46:30				196				Bath	Gwent League	13 Nov 11
ZXC	47:55				231				Bridgend	Gwent League	9 Oct 11
2010 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10MMT	76:49				82				Llanelli	Sospan 10	21 Nov 10
HM	95:27				1005				Bristol	Bristol Half Marathon	5 Sep 10

Total Performances: 126

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