2025 V40 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.8KL | 18:23 | | | | 12 | L3 | | 10 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
parkrun | 23:33 | | | | 25 | | | 1 | Sandy Water | Sandy Water parkrun # 172 | 1 Mar 25 |
parkrun | 24:59 | | | | 27 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 543 | 22 Feb 25 |
parkrun | 25:05 | | | | 32 | | | | Colby | Colby parkrun # 456 | 1 Feb 25 |
parkrun | 25:06 | | | | 33 | | | | Colby | Colby parkrun # 461 | 8 Mar 25 |
parkrun | 25:39 | | | | 32 | | | | Colby | Colby parkrun # 464 | 29 Mar 25 |
parkrun | 26:02 | | | | 42 | | | | Colby | Colby parkrun # 469 | 28 Jun 25 |
10M | 87:10 | | | | 113 | | | 18 | Lampeter | Teifi 10 | 20 Apr 25 |
2024 V40 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 24:47 | | | | 31 | | | | Colby | Colby parkrun # 445 | 16 Nov 24 |
parkrun | 24:59 | | | | 22 | | | | Colby | Colby parkrun # 403 | 20 Jan 24 |
parkrun | 25:04 | | | | 36 | | | | Colby | Colby parkrun # 404 | 27 Jan 24 |
parkrun | 25:16 | | | | 63 | | | | Colby | Colby parkrun # 413 | 30 Mar 24 |
parkrun | 25:18 | | | | 52 | | | | Colby | Colby parkrun # 417 | 4 May 24 |
parkrun | 25:23 | | | | 40 | | | | Colby | Colby parkrun # 422 | 8 Jun 24 |
parkrun | 25:29 | | | | 53 | | | | Colby | Colby parkrun # 429 | 27 Jul 24 |
parkrun | 25:31 | | | | 30 | | | | Colby | Colby parkrun # 406 | 10 Feb 24 |
parkrun | 25:33 | | | | 24 | | | | Colby | Colby parkrun # 409 | 2 Mar 24 |
parkrun | 25:38 | | | | 21 | | | | Colby | Colby parkrun # 405 | 3 Feb 24 |
parkrun | 25:40 | | | | 38 | | | | Colby | Colby parkrun # 436 | 14 Sep 24 |
parkrun | 25:41 | | | | 51 | | | | Colby | Colby parkrun # 423 | 15 Jun 24 |
parkrun | 25:45 | | | | 29 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 59 | 31 Aug 24 |
parkrun | 26:00 | | | | 31 | | | | Colby | Colby parkrun # 410 | 9 Mar 24 |
parkrun | 26:03 | | | | 65 | | | | Colby | Colby parkrun # 425 | 29 Jun 24 |
parkrun | 26:15 | | | | 55 | | | | Colby | Colby parkrun # 431 | 10 Aug 24 |
2023 V40 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:08 | | | | 20 | | | | Hereford | Hereford parkrun # 369 | 17 Jun 23 |
parkrun | 22:22 | | | | 52 | | | | Porthcawl | Porthcawl parkrun # 427 | 21 Jan 23 |
parkrun | 22:29 | | | | 20 | | | | Gloucester City | Gloucester City parkrun # 177 | 22 Apr 23 |
parkrun | 22:46 | | | | 11 | | | | Colby | Colby parkrun # 371 | 13 May 23 |
parkrun | 22:55 | | | | 15 | | | | Colby | Colby parkrun # 362 | 11 Mar 23 |
parkrun | 22:59 | | | | 24 | | | | Colby | Colby parkrun # 356 | 28 Jan 23 |
parkrun | 23:11 | | | | 21 | | | 1 | Colby | Colby parkrun # 389 | 23 Sep 23 |
parkrun | 23:39 | | | | 23 | | | | Colby | Colby parkrun # 361 | 4 Mar 23 |
parkrun | 23:41 | | | | 55 | | | | Colby | Colby parkrun # 386 | 2 Sep 23 |
parkrun | 23:57 | | | | 23 | | | | Colby | Colby parkrun # 360 | 25 Feb 23 |
parkrun | 23:57 | | | | 27 | | | 1 | Colby | Colby parkrun # 380 | 15 Jul 23 |
parkrun | 24:01 | | | | 28 | | | | Colby | Colby parkrun # 354 | 14 Jan 23 |
parkrun | 24:04 | | | | 54 | | | | Colby | Colby parkrun # 374 | 3 Jun 23 |
parkrun | 24:17 | | | | 20 | | | 1 | Colby | Colby parkrun # 394 | 4 Nov 23 |
parkrun | 24:18 | | | | 22 | | | | Colby | Colby parkrun # 390 | 30 Sep 23 |
parkrun | 24:18 | | | | 22 | | | | Colby | Colby parkrun # 397 | 25 Nov 23 |
parkrun | 24:26 | | | | 36 | | | | Colby | Colby parkrun # 400 | 23 Dec 23 |
parkrun | 24:32 | | | | 22 | | | | Colby | Colby parkrun # 396 | 18 Nov 23 |
parkrun | 24:36 | | | | 4 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 77 | 18 Mar 23 |
parkrun | 25:17 | | | | 39 | | | | Colby | Colby parkrun # 391 | 7 Oct 23 |
parkrun | 27:27 | | | | 109 | | | | Colby | Colby parkrun # 366 | 8 Apr 23 |
10K | 49:55 | | | 50:34 | 171 | | | 37 | Tenby | Tenby 10K | 29 Oct 23 |
10K | 54:25 | | | | 39 | | | 11 | St Clears | St Clears 10K | 20 Aug 23 |
2022 V40 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KMT | 22:31 | | | | 38 | | | 7 | Poppit Sands | Poppit Sands 5K Series | 16 Aug 22 |
5KMT | 22:52 | | | | 22 | | | 6 | Poppit Sands | Poppit Sands 5K Series | 19 Jul 22 |
parkrun | 21:08 | | | | 18 | | | | Maesteg | Maesteg parkrun # 173 | 23 Jul 22 |
parkrun | 21:33 | | | | 7 | | | 1 | Aberdare | Aberdare parkrun # 143 | 19 Nov 22 |
parkrun | 21:36 | | | | 14 | | | | Colby | Colby parkrun # 338 | 3 Sep 22 |
parkrun | 21:51 | | | | 16 | | | | Colby | Colby parkrun # 331 | 16 Jul 22 |
parkrun | 21:52 | | | | 8 | | | | Colby | Colby parkrun # 308 | 29 Jan 22 |
parkrun | 21:57 | | | | 10 | | | | Colby | Colby parkrun # 311 | 26 Feb 22 |
parkrun | 22:05 | | | | 10 | | | | Colby | Colby parkrun # 321 | 7 May 22 |
parkrun | 22:07 | | | | 12 | | | | Colby | Colby parkrun # 310 | 12 Feb 22 |
parkrun | 22:15 | | | | 5 | | | | Colby | Colby parkrun # 315 | 26 Mar 22 |
parkrun | 22:18 | | | | 5 | | | | Colby | Colby parkrun # 306 | 15 Jan 22 |
parkrun | 22:25 | | | | 29 | | | | Colby | Colby parkrun # 325 | 4 Jun 22 |
parkrun | 22:41 | | | | 6 | | | | Colby | Colby parkrun # 319 | 23 Apr 22 |
parkrun | 22:41 | | | | 4 | | | 1 | Wepre | Wepre parkrun # 239 | 11 Jun 22 |
parkrun | 22:49 | | | | 22 | | | | Colby | Colby parkrun # 333 | 30 Jul 22 |
parkrun | 23:01 | | | | 40 | | | | Chester | Chester parkrun # 256 | 5 Nov 22 |
parkrun | 23:10 | | | | 11 | | | | Colby | Colby parkrun # 350 | 3 Dec 22 |
parkrun | 23:46 | | | | 14 | | | | Colby | Colby parkrun # 313 | 12 Mar 22 |
parkrun | 24:01 | | | | 29 | | | | Colby | Colby parkrun # 342 | 8 Oct 22 |
5.4KL | 24:35 | | | | 73 | L1 | | 11 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
10K | 45:46 | | | | 28 | | | 11 | St Clears | St Clears 10K | 21 Aug 22 |
MarMT | 4:37:28 | | | 4:38:47 | 749 | | | 98 | Llanberis | Snowdonia Marathon Eryri | 29 Oct 22 |
2021 V40 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:07 | | | | 7 | | | | Brynaman | Brynaman parkrun # 39 | 11 Dec 21 |
parkrun | 21:28 | | | | 8 | | | | Colby | Colby parkrun # 302 | 20 Nov 21 |
parkrun | 22:04 | | | | 12 | | | | Colby | Colby parkrun # 300 | 6 Nov 21 |
parkrun | 22:24 | | | | 14 | | | | Llanerchaeron | Llanerchaeron parkrun # 111 | 9 Oct 21 |
parkrun | 23:46 | | | | 43 | | | | Hampstead Heath | Hampstead Heath parkrun # 472 | 30 Oct 21 |
parkrun | 24:15 | | | | 18 | | | | Colby | Colby parkrun # 293 | 18 Sep 21 |
parkrun | 24:55 | | | | 74 | | | | Colby | Colby parkrun # 292 | 11 Sep 21 |
9.8KXC | 43:27 | | | | 276 | | | 44 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
2020 V35 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 23:31 | | | | 25 | | | | Colby | Colby parkrun # 284 | 18 Jan 20 |
parkrun | 23:42 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 359 | 29 Feb 20 |
parkrun | 24:41 | | | | 37 | | | | Colby | Colby parkrun # 282 | 4 Jan 20 |
parkrun | 24:45 | | | | 34 | | | | Colby | Colby parkrun # 286 | 1 Feb 20 |
HM | 1:47:10 | | | | 56 | | | | Tregaron | Ras Cors Caron Half Marathon | 16 Feb 20 |
2019 V35 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:57 | | | | 10 | | | | Llanelli Coast | Llanelli Coast parkrun # 108 | 12 Jan 19 |
parkrun | 21:28 | | | | 11 | | | | Colby | Colby parkrun # 245 | 6 Apr 19 |
parkrun | 21:30 | | | | 14 | | | | Colby | Colby parkrun # 258 | 13 Jul 19 |
parkrun | 21:54 | | | | 12 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 306 | 19 Jan 19 |
parkrun | 22:05 | | | | 20 | | | | Colby | Colby parkrun # 259 | 20 Jul 19 |
parkrun | 22:13 | | | | 20 | | | | Colby | Colby parkrun # 248 | 4 May 19 |
parkrun | 22:20 | | | | 13 | | | | Colby | Colby parkrun # 270 | 12 Oct 19 |
parkrun | 23:56 | | | | 14 | | | | Colby | Colby parkrun # 276 | 23 Nov 19 |
parkrun | 25:17 | | | | 31 | | | | Voortrekker Monument, RSA | Voortrekker Monument parkrun # 193 | 28 Dec 19 |
parkrun | 25:32 | | | | 23 | | | | Big Bay, RSA | Big Bay parkrun # 267 | 21 Dec 19 |
parkrun | 25:46 | | | | 52 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 309 | 16 Feb 19 |
parkrun | 29:39 | | | | 61 | | | | Colby | Colby parkrun # 265 | 7 Sep 19 |
5.6MMT | 40:07 | | | | 134 | | | 26 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
10K | 45:36 | | | | 25 | | | | Neyland | Jan Younger Memorial Neyland 10K | 12 May 19 |
10K | 45:48 | | | | 39 | | | | St Clears | St Clears 10K | 18 Aug 19 |
13.1ML | 1:40:38 | | | | 54 | L10 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
Mar | 3:48:17 | c | | | 11027 | | | | London | Virgin London Marathon | 28 Apr 19 |
Mar | 4:21:55 | | | 4:23:47 | 901 | | | | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
2018 V35 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:01 | | | | 6 | | | | Colby | Colby parkrun # 188 | 27 Jan 18 |
parkrun | 21:33 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 264 | 24 Mar 18 |
parkrun | 21:47 | | | | 20 | | | | Hereford | Hereford parkrun # 204 | 3 Nov 18 |
parkrun | 23:20 | | | | 19 | | | | Colby | Colby parkrun # 201 | 5 May 18 |
parkrun | 23:35 | | | | 31 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 302 | 25 Dec 18 |
5.6MMT | 36:42 | | | | 62 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
9.6KXC | 45:23 | | | | 356 | | | 55 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
9.6KXC | 47:25 | | | | 146 | | | 32 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
10K | 46:12 | | | | 76 | | | 16 | Ammanford | Ammanford 10K | 8 Jul 18 |
9.5ML | 69:34 | | | | 30 | L4 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
HM | 89:43 | | | 90:27 | 106 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
HM | 1:47:55 | | | 1:48:53 | 943 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
2017 V35 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 19:35 | | | | 14 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
5KMT | 22:16 | | | | 36 | | | 5 | Poppit Sands | Poppit Sands 5K | 11 Jul 17 |
5KMT | 23:11 | | | | 38 | | | 5 | Poppit Sands | Poppit Sands 5K | 25 Jul 17 |
parkrun | 20:48 | | | | 7 | | | | Colby | Colby parkrun # 182 | 16 Dec 17 |
parkrun | 21:37 | | | | 13 | | | | Colby | Colby parkrun # 175 | 28 Oct 17 |
parkrun | 22:02 | | | | 9 | | | | Colby | Colby parkrun # 140 | 11 Feb 17 |
parkrun | 22:32 | | | | 17 | | | | Colby | Colby parkrun # 154 | 27 May 17 |
parkrun | 22:51 | | | | 11 | | | 1 | Colby | Colby parkrun # 151 | 6 May 17 |
parkrun | 23:20 | | | | 25 | | | | Colby | Colby parkrun # 184 | 30 Dec 17 |
4.2MXC | 31:13 | | | | 88 | | | 22 | Kenfig | West Glamorgan League | 26 Nov 17 |
9.4KXC | 46:06 | | | | 248 | | | 46 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
5.9MMT | 47:45 | | | | 86 | | | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
10K | 46:25 | | | | 41 | | | | Ammanford | Ammanford 10K | 9 Jul 17 |
10KMT | 41:40 | | | | 20 | | | | Broad Haven | Broad Haven Xmas Pudding 10K | 3 Dec 17 |
10KMT | 42:45 | | | | 27 | | | 5 | Llys-y-Fran | Dambuster 10K | 4 Jun 17 |
10M | 73:03 | | | | 52 | | | | Lampeter | Teifi 10 | 16 Apr 17 |
10MMT | 76:14 | | | 76:22 | 68 | | | 24 | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
12.3ML | 93:23 | | | | 56 | L3 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
HM | 95:45 | | | 98:01 | 1196 | | | 207 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
16.5MMT | 2:39:53 | | | | 30 | | | 6 | Lampeter | Sarn Helen 16.5 | 21 May 17 |
2016 V35 Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KNAD | 20:30 | | | | 28 | | | 11 | Llandeilo | Ras Y Llychau 5K | 27 May 16 |
5KMT | 21:57 | | | | 26 | | | 6 | Poppit Sands | Poppit Sands 5K | 12 Jul 16 |
5KMT | 22:30 | | | | 22 | | | | Poppit Sands | Poppit Sands 5K | 9 Aug 16 |
parkrun | 21:08 | | | | 47 | | | | Shrewsbury | Shrewsbury parkrun # 146 | 29 Oct 16 |
parkrun | 21:11 | | | | 9 | | | | Colby | Colby parkrun # 96 | 9 Apr 16 |
parkrun | 21:20 | | | | 25 | | | | Colby | Colby parkrun # 133 | 24 Dec 16 |
parkrun | 21:27 | | | | 9 | | | | Colby | Colby parkrun # 117 | 3 Sep 16 |
parkrun | 22:12 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
parkrun | 22:20 | | | | 19 | | | | Colby | Colby parkrun # 111 | 23 Jul 16 |
6MNAD | 37:53 | | | | 60 | | | 7 | Margam | West Glamorgan League 6 | 10 Jan 16 |
10K | 43:39 | | | | 31 | | | | Ammanford | Ammanford 10K | 10 Jul 16 |
10KMT | 41:49 | | | | 17 | | | 5 | Llys y Fran | TROTS Dambuster 10K | 12 Jun 16 |
8M | 57:01 | | | | 10 | | | 1 | Crymych | Ras Frenni 8 | 15 Jul 16 |
9.1ML | 68:29 | | | | 25 | L1 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
10MMT | 81:36 | | | 81:43 | 154 | | | 54 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
MarDH | 3:36:44 | | | 3:37:08 | 335 | | | | Inverness | Baxters Loch Ness Marathon | 25 Sep 16 |
ZXC | 35:23 | | | | 51 | | | 8 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
2015 SEN Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:35 | | | | 9 | | | | Colby | Colby parkrun # 54 | 20 Jun 15 |
parkrun | 20:56 | | | | 75 | | | | Cannon Hill | Cannon Hill parkrun # 261 | 26 Sep 15 |
parkrun | 21:28 | | | | 4 | | | 1 | Colby | Colby parkrun # 31 | 10 Jan 15 |
parkrun | 21:29 | | | | 24 | | | | Bath Skyline | Bath Skyline parkrun # 57 | 31 Oct 15 |
parkrun | 21:35 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 141 | 7 Nov 15 |
5.9MMT | 43:40 | | | | 32 | | | | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
10K | 43:08 | | | 43:42 | 426 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
10K | 44:22 | | | | 21 | | | 5 | St Clears | TROTS St Clears 10K | 30 Aug 15 |
10KMT | 40:09 | | | | 13 | | | | Llys y Fran | TROTS Dambuster 10K | 14 Jun 15 |
8.5ML | 53:25 | | | | 13 | L9 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
10MMT | 75:07 | | | 75:12 | 73 | | | 36 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
Mar | 3:34:10 | | | 3:38:00 | 7211 | | | | London | Virgin London Marathon | 26 Apr 15 |
ZXC | 37:22 | | | | 80 | | | | Margam | West Glamorgan League | 11 Jan 15 |
ZXC | 44:00 | | | | 83 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
ZXC | 44:00 | | | | 83 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
2014 SEN Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:01 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 52 | 8 Mar 14 |
parkrun | 22:24 | | | | 16 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 56 | 5 Apr 14 |
10K | 42:16 | | | 42:25 | 247 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
10.71ML | 81:06 | | | | 33 | L6 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
HMMT | 96:40 | | | 97:01 | 187 | | | | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
Mar | 3:53:19 | | | 3:53:40 | 449 | | | | Llanberis | Snowdonia Marathon | 25 Oct 14 |
ZXC | 33:55 | | | | 70 | | | | Llanmadoc | West Glamorgan League | 28 Sep 14 |
ZXC | 44:36 | | | | 158 | | | | Bristol | Gwent League | 1 Mar 14 |
ZXC | 46:59 | | | | 152 | | | | Brecon | Gwent League | 8 Feb 14 |
2013 SEN Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:56 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 32 | 26 Oct 13 |
parkrun | 20:56 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 36 | 23 Nov 13 |
parkrun | 21:31 | | | | 71 | | | | Cannon Hill | Cannon Hill parkrun # 165 | 2 Nov 13 |
parkrun | 21:34 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 30 | 12 Oct 13 |
parkrun | 22:25 | | | | 27 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 2 | 30 Mar 13 |
10K | 43:39 | | | | 22 | | | | Neyland | Jan Younger Memorial 10K | 12 May 13 |
10KNAD | 43:59 | | | | 28 | | | | St Clears | St Clears 10K | 25 Aug 13 |
10M | 71:52 | | | | 63 | | | | Lampeter | Teifi 10 | 31 Mar 13 |
10MMT | 74:39 | | | 74:48 | 99 | | | | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
HM | 1:40:44 | | | 1:47:58 | 2832 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
ZXC | 40:55 | | | | 268 | | | | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 43:11 | | | | 165 | | | | Brecon | Gwent League | 2 Mar 13 |
ZXC | 43:54 | | | | 284 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
ZXC | 44:18 | | | | 213 | | | | Bridgend | Gwent League | 10 Nov 13 |
ZXC | 46:18 | | | | 173 | | | | Bath | Gwent League | 9 Feb 13 |
2012 SEN Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6MMT | 47:50 | | | | 11 | | | | Tegryn | Ras Dau Fryn | 9 Sep 12 |
10M | 68:54 | | | | 35 | | | | Lampeter | Teifi 10 | 8 Apr 12 |
10MMT | 82:49 | | | 82:53 | 148 | | | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
ZXC | 43:59 | | | | 194 | | | | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 44:48 | | | | 143 | | | | Brecon | Gwent League | 11 Feb 12 |
ZXC | 46:33 | | | | 159 | | | | Bristol | Gwent League | 3 Mar 12 |
ZXC | 46:44 | | | | 182 | | | | Brecon | Gwent League | 10 Nov 12 |
ZXC | 51:25 | | | | 221 | | | | Bristol | Gwent League | 1 Dec 12 |
2011 SEN Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:28 | | | | 36 | | | | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
5K | 19:35 | | | | 12 | | | | Llanelli | Llanelli Fusion 5K Series | 11 Aug 11 |
5K | 19:36 | | | | 48 | | | | Swansea | Swansea Bay 5K Series | 10 May 11 |
5K | 19:52 | | | | 51 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
5K | 19:59 | | | | 25 | | | | Talley | Ras Y Llychau 5K | 20 May 11 |
4.5MMT | 39:46 | | | | 21 | | | | Dinas Cross | Dinas Head 4.5 | 30 May 11 |
6M | 38:22 | | | | 24 | | | | Felinfach | Felinfach 6 | 24 Jun 11 |
10K | 41:18 | | | 41:30 | 229 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
SHORT10K | 38:39 | | | | 16 | | | | Llys Y Fran | Llys Y Fran Dambuster 10K | 5 Jun 11 |
10KMT | 44:11 | | | | 9 | | | | Hermon | Ras Cwm Arian 10K | 3 Jul 11 |
10KMT | 45:37 | | | | 18 | | | | Crymych | Bwlch y Groes 10K | 30 Jun 11 |
10.8ML | 75:28 | | | | 27 | L8 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
HM | 89:44 | | | 89:57 | 114 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
HM | 96:12 | | | | 35 | | | | Tregaron | Ras Cors Caron Half Marathon | 13 Feb 11 |
HM | 99:02 | | | | 24 | | | | Haverfordwest | Pembrokeshire Half Marathon | 2 Oct 11 |
Mar | 4:58:00 | | | 5:00:49 | 23071 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 37:05 | | | | 127 | | | | Swansea | Gwent League | 13 Mar 11 |
ZXC | 46:30 | | | | 196 | | | | Bath | Gwent League | 13 Nov 11 |
ZXC | 47:55 | | | | 231 | | | | Bridgend | Gwent League | 9 Oct 11 |
2010 SEN Taf Running & Orienteering (TROTS) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10MMT | 76:49 | | | | 82 | | | | Llanelli | Sospan 10 | 21 Nov 10 |
HM | 95:27 | | | | 1005 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |