| 2015 SEN Menai/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.31 | | | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 400 | 67.94 | | | | 6 | h1 | | | Jersey | NatWest Island Games | 28 Jun 15 |
| 2014 SEN Menai/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.61 | i | | | 6 | h8 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 60 | 8.71 | i | | | 7 | 1.9 | | | Sportcity | Sale Harriers Open Series | 2 Mar 14 |
| 100 | 14.3 | | | | 5 | A | | | Connah's Quay | Cheshire League | 11 May 14 |
| 100 | 14.7 | | | | 6 | A | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| 2013 U23 Menai/Chester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.81 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 10K | 62:21 | | | | 237 | | 62 | | Bangor | Bangor 10K | 2 Jun 13 |
| ZXC | 54:05 | | | | 457 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 100 | 14.0 | | | | 4 | B | | | Ashton-Under-Lyne | Cheshire League | 8 Jul 12 |
| 100 | 14.29 | | -2.6 | | 2 | 7 | | | Stretford | Trafford Grand Prix | 3 Jul 12 |
| 100 | 14.30 | | | | 5 | A | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| 2009 U20 Deeside AAC/Eryri Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.44 | w | 2.5 | | 4 | h1 | | | Aland, FIN | Natwest Island Games | 28 Jun 09 |
| 200 | 27.82 | | -1.5 | | 4 | h1 | | | Aland, FIN | Natwest Island Games | 1 Jul 09 |
| 2008 U17 Deeside AAC/Eryri Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | 0.8 | | 5 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 13.05 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100 | 13.06 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 100 | 13.1 | | | | | | | | Crewe | Cheshire League Match 2 | 20 Apr 08 |
| 100 | 13.21 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 13.3 | | | | | | | | Colwyn Bay | Colwyn Bay Games | 6 Sep 08 |
| 2007 U17 Deeside AAC/Eryri Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.29 | | 1.4 | | 2 | | | | Rhodes, GRE | NatWest Island Games | 2 Jul 07 |
| 100 | 12.59 | | 1.6 | | 8 | | | | Newport | Schools International | 21 Jul 07 |
| 100 | 12.69 | | -0.2 | | 3 | h1 | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| 100 | 12.8 | | | | 1 | B | | | Ashton-under-Lyne | UKA Young Athletes League Northern 1W | 20 May 07 |
| 100 | 12.8 | | | | 1 | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 100 | 12.87 | | 1.2 | | 3 | G | | | Coventry | UK School Games | 25 Aug 07 |
| 100 | 13.0 | | | | 1 | B | | | Connah's Quay | UKA Young Athletes League Northern 1W | 3 Jun 07 |
| 100 | 13.1 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| 200 | 26.11 | | nwi | | 2 | h3 | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
| 200 | 26.17 | | nwi | | 7 | | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
| 200 | 26.9 | | | | 1 | | | | Colwyn Bay | Colwyn Bay 30th Anniversary Meet | 8 Sep 07 |
| 200 | 27.0 | | | | 1 | B | | | Connah's Quay | UKA Young Athletes League Northern 1W | 3 Jun 07 |
| 200 | 27.4 | | | | | | | | Ashton-U-Lyne | UKA Young Athletes League Northern 1W | 20 May 07 |
| TJ | 9.11 | | | | | | | | Deeside | YAL Northern 1 West M2 | 3 Jun 07 |
| 2006 U15 Deeside AAC/Eryri Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.88 | | -1.4 | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 100 | 13.2 | | | | 1 | | | | Clayton-le-Moors | UKA Young Athletes League Northern 1W | 23 Jul 06 |
| 100 | 13.23 | | -1.6 | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 200 | 26.8 | | | | 1 | | | | Clayton-le-Moors | UKA Young Athletes League Northern 1W | 23 Jul 06 |
| 200 | 26.84 | | 0.5 | | 3 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 200 | 27.44 | | -1.5 | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 2005 U15 Deeside AAC/Eryri Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | | | | Brecon | Nasuwt Cup Final | 13 Jul 05 |
| 100 | 13.0 | | | | 1 | | | | Warrington | Young Athletes League Northern 1W | 26 Jun 05 |
| 200 | 26.5 | | 0.8 | | 2 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 200 | 27.0 | | | | 1 | | | | Warrington | Young Athletes League Northern 1W | 26 Jun 05 |
| 200 | 27.3 | | | | 1 | | | | Connah's Quay | North East Wales Schools Championships | 22 May 05 |