Club: Orion Gender: Male Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Unknown

About

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Started running because of a bet made to a few friends. Failed the bet but started to realise i quite enjoyed running. From no fitness i ran 57 mins for my first 10k back at the end of 2009. Aim is to make UKA rankings by 2013.

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10000 36:21.3 36:21.3 5K 17:46 17:46 parkrun 18:04 19:29 18:09 18:04 19:02 5M 28:48 29:53 28:48 30:17 10K 37:29 37:29 39:28 10M 59:03 59:03 62:40 64:27 HM 79:18 79:18 82:07 89:04 20M 2:11:54 2:11:54 Mar 3:14:38 3:14:38 3:24:59

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Orion
Event	Perf				Pos				Venue	Meeting	Date
5MMT	32:28				26				Chingford	Orion Harriers Forest 5	3 Jun 17
7.5MXC	59:27				27				Chingford	Blackheath & Bromley v Orion Mob Match	18 Nov 17
2016 V35 Orion
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	15:30				5	L2			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	19:29				2			1	Walthamstow	Walthamstow parkrun # 159	27 Feb 16
8KXC	32:43				52				Horseheath	Essex League	19 Nov 16
5M	29:53				9			2	Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5MMT	31:45				10				Dagenham	Dagenham Runners ELVIS 5	18 May 16
10M	59:03				12				Tiptree	Tiptree 10	9 Oct 16
2015 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
10000	36:21.3				1	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
5KMT	18:09				9				Leyton	Eton Manor AC ELVIS 5K	16 Jun 15
parkrun	18:09				1			1	Brandon Country Park	Brandon Country Park parkrun # 112	2 May 15
parkrun	19:28				9				Sheringham	Sheringham parkrun # 125	4 Apr 15
parkrun	21:52				15				Walthamstow	Walthamstow parkrun # 125	27 Jun 15
5M	28:48				9				Romford	Havering 90 Joggers Midweek 5	12 May 15
5MMT	31:20				5				Chingford	Orion Harriers Forest 5	4 Jul 15
ZXC	31:37				20				One Tree Hill	Essex League	10 Oct 15
ZXCL	16:09				7	L1			Southend	Essex County Relay Championships	26 Sep 15
ZFL	54:50				12				Austwick	Austwick Amble	25 May 15
2014 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:04				1			1	Thetford	Thetford parkrun # 83	6 Sep 14
parkrun	19:02				1			1	Brandon Country Park	Brandon Country Park parkrun # 73	2 Aug 14
parkrun	19:38				3				Sheringham	Sheringham parkrun # 69	15 Mar 14
HM	79:23			79:18	13				Pleshey	Pleshey & Essex Half Marathon	21 Sep 14
HM	90:40				25				Devizes	Devizes Half Marathon	19 Oct 14
ZXC	28:06				61				Braintree	Essex League	6 Dec 14
ZXC	28:09				57				Chelmsford	Essex League	15 Nov 14
ZXC	31:04				31				Trent Park	Chingford League	27 Dec 14
ZXC	34:21				29				Hackney Marshes	Chingford League	18 Jan 14
ZXC	53:17				11				Chingford	Orion V Ranelagh Mob Match	25 Oct 14
ZFL	36:35				11				Bradbourne	Bradbourne (5.5M/850ft)	24 Aug 14
ZFL	46:51				18				Eyam	Barrel Inn (6.5M/1509ft)	26 Aug 14
ZFL	59:59				23				Abergavenny	Sugar Loaf (7M/1726ft)	19 Apr 14
2013 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:02				1				Sheringham	Sheringham parkrun # 29	8 Jun 13
SHORTparkrun	19:08				1				Walthamstow	Walthamstow parkrun # 5	23 Feb 13
SHORTparkrun	19:29				2				Walthamstow	Walthamstow parkrun # 2	2 Feb 13
5MMT	30:48				16				Chigwell Row	Newman Hilly 5	3 Jul 13
10K	37:29				47				Battersea Park	Self Transcendence 10K	30 Nov 13
10K	37:37				6				Calne	Calne Clock Change Challenge 10K	31 Mar 13
10M	62:40				44				Stebbing	Stebbing Remembrance Day 10	10 Nov 13
10MMT	63:36				6				Devizes	Kennet Kanter 10	16 Jun 13
20M	2:11:54				52				Ruislip	Finchley 20	17 Mar 13
Mar	3:15:56			3:14:38	2737				London	Virgin London Marathon	21 Apr 13
ZXC	30:50				73				Chelmsford	Essex League	7 Dec 13
ZXC	34:17				110				Braintree	Essex League	19 Oct 13
ZXC	36:49				44				Epping Forest	Essex League	12 Jan 13
ZXC	50:42				17				Petersham	Ranelagh v Orion Harriers Mob Match	26 Oct 13
ZXC	66:45				5				Hainault Forest Country Park	Ilford AC XC 10	16 Feb 13
ZFL	24:20				10				Chingford	Jon Clarke Memorial (3M/800ft)	21 Jun 13
2012 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	17:46				9				Barking	BRR Barking Park 5K	27 Aug 12
5K	18:33				21				Leyton	Eton Manor AC Open 5K	27 May 12
5KNAD	18:39				23				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
4.8545M	29:23				34				London Victoria Park	Chingford League 5	18 Feb 12
5M	30:17				17				Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
5MMT	31:07				12				Chingford	Orion Harriers Forest 5	4 Aug 12
10K	39:28				17				Devizes	Devizes 10K	4 Mar 12
10M	64:29			64:27	47				Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
11.5MMT	90:53				38				Pewsey	Terminator 11.5	26 Feb 12
HM	82:09			82:07	28				Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
ZXC	29:56				55				Chelmsford	Essex League	17 Nov 12
ZXC	30:58				56				Notley Park	Essex League	13 Oct 12
ZXC	31:04				60				Orion	Essex League	14 Jan 12
ZXC	31:19				41				Chingford	Chingford League	21 Jan 12
ZXC	33:46				55				Basildon	Essex League	15 Dec 12
ZXC	35:16				60				Colchester	Essex League	10 Nov 12
ZXC	37:21				34				Chingford	Chingford League	29 Dec 12
ZXC	49:12				19				Richmond Park	Ranelagh v Orion Harriers Mob Match	4 Feb 12
ZXC	53:44				11				Hayes	Blackheath V Orion Mob Match	20 Oct 12
2011 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:30				48				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	20:12				44				Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
5MMT	32:59				18				Epping Forest	Orion Forest Five Series	2 Jul 11
10MMT	87:07				87				Milton Lilbourne	Rough 'n' Tumble 10	16 Jan 11
11MMT	99:19				74				Pewsey	The Terminator	27 Feb 11
HM	89:04				36				Sturminster Newton	Sturminster Newton Half Marathon	7 Aug 11
Mar	3:26:40			3:24:59					Amsterdam, NED	Amsterdam Marathon	16 Oct 11
ZXC	31:44				41				Alexandra Palace	Chingford League	26 Nov 11
ZXC	54:07				58				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXC	69:01				19				Chigwell Row	Ilford AC 10	31 Dec 11
2010 SEN Orion
Event	Perf				Pos				Venue	Meeting	Date
ZXC	62:21				46				Chingford	Ranelagh v Orion Harriers Mob Match	11 Dec 10

Total Performances: 77

Please see the Submit section for details of how to notify us of any missing performances.

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