| 2022 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 88:04 | | | 88:39 | 176 | | 122 | 36 | Brockenhurst | New Forest 10 | 30 Oct 22 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.62 | | | | 17 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 15:39.21 | | | | 6 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| SHORT5M | 25:58 | | | | 22 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 32:37 | | | | 8 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| ZXC | 30:32 | | | | 15 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 31:05 | | | | 19 | | | | Chichester | Hampshire League | 8 Nov 08 |
| 2007 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | | | | | Poole | Ashdown Open inc Dorset Women's Steeplechase Championships | 20 Jun 07 |
| 1500 | 4:01.89 | | | | 16 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:04.3 | | | | 3 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 5000 | 15:38.9 | | | | 2 | B | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 1M | 4:24 | | | | 5 | | | | Oxford | BMW Group Plant Oxford Road Mile | 12 May 07 |
| 5K | 15:37 | | | | 4 | | | | Poole | Poole 5K Charity Race | 11 Mar 07 |
| 5M | 26:55 | | | | 3 | | | | Bournemouth | Littledown 5 | 23 Sep 07 |
| 10K | 33:19 | | | | 12 | | | | Totton | Totton 10K | 15 Apr 07 |
| ZXC | 30:05 | | | | 13 | | | | Winchester | Hampshire League | 13 Oct 07 |
| 2006 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | | | | | Southampton | Team Southampton Open Meeting | 19 Jul 06 |
| 5000 | 15:45.5 | | | | 10 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 5000 | 15:53.04 | | | | 6 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 5K | 16:01 | | | | 4 | | | | Boscombe | Poole Runners Winter Series 5km | 17 Feb 06 |
| 10K | 34:10 | | | | 2 | | | | Bournemouth | Andy Scott Memorial 10km Hengistbury Head, Southbourne | 22 Jan 06 |
| 10M | 54:56 | | c | | 35 | | | | Portsmouth | Great South Run | 22 Oct 06 |
| 2005 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | | 7 | | | | Boscombe | Poole Runners 5K Series | 18 Dec 05 |
| 10K | 34:59 | | | | 1 | | | | Ringwood | RNLI RUN UP TO CHRISTMAS 10km | 27 Nov 05 |
| 10K | 35:06 | | | | 1 | | | | Bournemouth | BOURNEMOUTH BAY RUNS | 3 Apr 05 |
| 10M | 56:35 | | | | 5 | | | | Wimborne | Wimborne 10 | 20 Nov 05 |
| 2004 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 56:58 | | | | 22 | | | | Hayling Island | HAYLING 10 | 28 Nov 04 |
| 2003 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | | | | 7 | | | | Southampton | Team Solent 5K | 9 Mar 03 |
| 10K | 32:05 | | | | 5 | | | | Totton | Totton 10km | 6 Apr 03 |
| 2002 SEN Rugby & Northampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 5 | | | | Rugby | Division 4 | 31 Aug 02 |
| 800 | 1:55.67 | | | | 4 | H | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:56.98 | | | | 2 | G | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:57.7 | | | | 5 | | | | Watford | Watford Open | 24 Apr 02 |
| 800 | 1:58.0 | | | | 3 | B | | | Chelmsford | Division 4 | 6 Jul 02 |
| 800 | 1:58.1 | | | | 1 | | | | Sutton Coldfield | Warwickshire County Championships | 11 May 02 |
| 1500 | 3:58.02 | | | | 1 | F | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:00.3 | | | | 9 | | | | Rugby | Division 4 | 31 Aug 02 |