Ross Arbuckle

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Club:Cambuslang/Keith
Gender:Male
Age Group:V55
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
5K19:0819:085K
parkrun18:1919:4018:19parkrun
4M21:0923:3523:1421:094M
10K32:4437:2134:3335:4933:4010K32:4435:03

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2014 2016

2016 V50 Cambuslang/Keith
EventPerfPosVenueMeetingDate
parkrun19:4081ElginElgin parkrun # 172 Jul 16
ZXC45:1741NairnScottish North District League12 Nov 16
2014 V50 Cambuslang/Keith
EventPerfPosVenueMeetingDate
3.1ML18:251L1LivingstoneScottish Relay Championships30 Mar 14
4M23:35386EdinburghPortobello Promathon 41 Jan 14
ZXC43:0932InvernessScottish North District League18 Jan 14
2012 V50 Cambuslang/Keith
EventPerfPosVenueMeetingDate
4M23:14372EdinburghPortobello Promathon 41 Jan 12
10K37:2172ForresBenromach Forres 10K12 May 12
ZXC32:40377KilmarnockScottish National Masters' Championships4 Feb 12
ZXC37:1316ElginRun 4 It North District League28 Jan 12
ZXC43:1817EvantonRun 4 It North District League14 Jan 12
2011 V45 Cambuslang/Keith
EventPerfPosVenueMeetingDate
parkrun18:195FalkirkFalkirk parkrun # 2431 Dec 11
ZXC41:35286ForresScottish North District Championships26 Nov 11
2010 V45 Cambuslang/Keith
EventPerfPosVenueMeetingDate
ZXC35:307ForresSpeyside Runner North District League23 Jan 10
ZXC35:30162ForresScottish Masters' Championships6 Feb 10
ZXC36:2341MoraySpeyside Runner North District League13 Feb 10
ZXC39:0562NairnSpeyside Runner North District League30 Jan 10
2009 V45 Cambuslang/Keith
EventPerfPosVenueMeetingDate
5KAPPROX17:192NairnNairn Turkey Trot 5K26 Dec 09
4.5MMT25:1841ElginMonaughty Forest 4.58 Jul 09
5.2MMT28:1741ForresCulbin Forest 5.227 May 09
10K34:3341ForresBenromach 10K9 May 09
ZMT23:4331ElginQuarrelwood Forest Race24 Jun 09
ZXC37:2242KeithSpeyside Runner North District League5 Dec 09
ZXC37:429InvernessScottish North District Championships21 Nov 09
ZXC39:0196NairnSpeyside Runner North District League31 Jan 09
2008 V45 Cambuslang/Keith
EventPerfPosVenueMeetingDate
5K19:0831NairnNairn Turkey Trot 5K26 Dec 08
4.5MMT25:1441ElginMonaughty Forest 4.59 Jul 08
5.2MMT31:1073KintessackCulbin Forest 5.228 May 08
10K35:49137ForresDyke 10K28 Sep 08
ZMT25:3471ElginQuarrel Wood Forest Race25 Jun 08
ZXC36:59106ForresScottish North District Championships29 Nov 08
2007 V45 Cambuslang/Keith
EventPerfPosVenueMeetingDate
3.5M22:1141ForresViewpoint Challenge 3.58 Aug 07
4M21:095EdinburghPortobello Promathon1 Jan 07
10K33:4033ForresForres Harriers Dyke 10K30 Sep 07
10K33:4831BuckieBuckie 10K16 Sep 07
ZXC29:47419BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC33:0953LochaberSpeyside Leisure North District League10 Nov 07
ZXC36:1611BathgateScottish National Masters Cross Country3 Mar 07
ZXC38:4255ElginScottish Athletics North District Championships24 Nov 07
2006 V40 Cambuslang/Keith
EventPerfPosVenueMeetingDate
10K32:443MorayNorthern Scot Forres Harriers 10km13 May 06
10K33:272BuckieBuckie 10km17 Sep 06
10K34:249ForresDyke 10km (Incorporating North of Scotland Championships)24 Sep 06
2005 V40 Cambuslang/Keith
EventPerfPosVenueMeetingDate
10K35:033MorayBUCKIE 10km18 Sep 05
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
4MALL2012189
4MV50201211
4MALL2014210
4MV50201412
10KV402005229
10KV40200628
10KALL2006394
10KV45200727
10KALL2007793
10KV452008149
10KALL20091295
10KV45200955
10KALL20123890
10KV502012184