2024 V45 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:54 | | | | 8 | | | | Isabel Trail | Isabel Trail parkrun # 201 | 24 Aug 24 |
parkrun | 19:43 | | | | 2 | | | 1 | Alderford Lake | Alderford Lake parkrun # 143 | 13 Jan 24 |
parkrun | 21:16 | | | | 7 | | | 1 | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 87 | 27 Jan 24 |
2018 V40 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:04 | | | | 2 | | | | The Wammy | The Wammy parkrun # 13 | 23 Jun 18 |
parkrun | 16:18 | | | | 1 | | | 1 | Telford | Telford parkrun # 249 | 9 Jun 18 |
10KXC | 38:36 | | | | 20 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
2017 V40 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:21 | | | | 1 | | | 1 | Buxton | Buxton Pavilion Gardens 5K | 12 Aug 17 |
parkrun | 17:03 | | | | 2 | | | 1 | Telford | Telford parkrun # 206 | 24 Jun 17 |
5.5MXC | 31:19 | | | | 10 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
2016 V35 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:55 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 236 | 26 Mar 16 |
5.08KL | 16:05 | | | | 1 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
5M | 26:20 | | | | 1 | | | 1 | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
2015 V35 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:02 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 197 | 4 Jul 15 |
parkrun | 16:57 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 174 | 24 Jan 15 |
9.4KXC | 31:44 | | | | 4 | | | | Uttoxeter | North Staffordshire League | 12 Dec 15 |
10KMT | 33:43 | | | | 1 | | | 1 | Newport | Newport Carnival 10K | 13 Jun 15 |
10KXC | 37:22 | | | | 22 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
ZXC | 30:18 | | | | 76 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
2014 V35 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:53 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 125 | 22 Feb 14 |
parkrun | 17:40 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 99 | 8 Nov 14 |
parkrun | 21:46 | | | | 11 | | | | Hanley | Hanley parkrun # 117 | 1 Jan 14 |
ZXC | 30:21 | | | | 52 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
2013 V35 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:15 | | | | 1 | | | | Crewe | South Cheshire 5K Series | 26 Jul 13 |
parkrun | 14:39 | | | | 1 | | | 1 | Telford | Telford parkrun # 24 | 3 Aug 13 |
parkrun | 14:50 | | | | 1 | | | 1 | Telford | Telford parkrun # 11 | 4 May 13 |
parkrun | 15:13 | | | | 1 | | | 1 | Telford | Telford parkrun # 8 | 13 Apr 13 |
parkrun | 15:20 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 17 | 20 Apr 13 |
parkrun | 15:33 | | | | 1 | | | 1 | Telford | Telford parkrun # 6 | 30 Mar 13 |
4M | 20:17 | | | | 1 | | | | Cheadle | Cheadle 4 | 14 Jul 13 |
5MMT | 26:06 | | | | 2 | | | 1 | Stone | Westbridge 5 | 2 Jun 13 |
10K | 30:39 | | | 30:39 | 1 | | | | Market Drayton | Market Drayton 10K | 12 May 13 |
10K | 31:14 | | | 31:14 | 16 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
HMMT | 83:10 | | | | 1 | | | 1 | Shifnal | Shifnal Half Marathon | 7 Jul 13 |
2012 V35 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.819KL | 14:41 | | | | 1 | L3 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
5KMT | 15:35 | | | | 2 | | | | Wolverhampton | Fordhouses Fast 5K | 27 Apr 12 |
5KMT | 15:43 | | | | 1 | | | 1 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 12 |
5KMT | 15:58 | | | | 2 | | | | Stoke On Trent | Dave Clarke 5 | 23 Aug 12 |
parkrun | 15:36 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 58 | 17 Nov 12 |
5M | 26:32 | | | | 3 | | | | Cheadle | Cheadle Spring 5 | 4 Mar 12 |
10K | 31:48 | | | | 2 | | | | Cheddleton | Cheddleton Christmas Pudding 10K | 24 Nov 12 |
10K | 32:33 | | | 32:33 | 3 | | | | Palma de Mallorca, ESP | TUI 10K | 21 Oct 12 |
10KMT | 31:45 | | | | 1 | | | 1 | Newport | Newport Carnival 10K | 2 Jun 12 |
10KMT | 33:52 | | | | 1 | | | | Gawsworth | Gawsworth 10K | 9 Sep 12 |
HMMT | 74:39 | | | | 1 | | | 1 | Shifnal | Shifnal Half Marathon | 1 Jul 12 |
ZXC | 34:02 | | | | 2 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
ZXC | 34:43 | | | | 8 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
2011 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.0 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
3000 | 8:44.3 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
5K | 15:47 | | | | 1 | | | | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
5KMT | 15:08 | | | | 1 | | | | Telford | Phoenix Flyer 5K | 18 May 11 |
5KMT | 16:07 | | | | 1 | | | | Telford | Vic Musgrave 5K | 20 Jul 11 |
4M | 18:57 | | | | 1 | | | | Telford | The Shropshire 4 | 8 Jun 11 |
4MMT | 21:50 | | | | 1 | | | | Ironbridge | Ironbridge 4 | 29 Jun 11 |
5M | 25:31 | | | | 1 | | | | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
10K | 30:54 | | | | 1 | | | | Caen, FRA | 10K National De La Liberte | 19 Jun 11 |
10K | 31:07 | | | 31:08 | 3 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
ZXC | 32:35 | | | | 1 | | | | Telford | North Wales League | 22 Jan 11 |
2010 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4M | 22:18 | | | | 2 | | | | Telford | Ironbridge 4 | 30 Jun 10 |
5M | 23:37 | | | | 2 | | | | Alsager | Alsager 5 | 7 Feb 10 |
10K | 29:33 | | | 29:34 | 2 | | | | Brighton | Brighton 10K | 21 Nov 10 |
10K | 30:21 | | | | 1 | | | | Telford | Telford 10K | 24 Jan 10 |
10K | 30:33 | | | | 1 | | | | Ellesmere | Ellesmere 10K | 29 Aug 10 |
10M | 53:25 | | | | 2 | | | | Tittensor | Trentham 10 | 18 Jul 10 |
ZMT | 15:11 | | | | 1 | | | | Ellesmere | Ellesmere 5K Trail Race | 15 Aug 10 |
ZXC | 29:19 | | | | 1 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
ZXC | 29:45 | | | | 1 | | | | Colwyn Bay | North Wales League | 9 Oct 10 |
ZXC | 32:33 | | | | 1 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
ZXC | 33:08 | | | | 1 | | | | Longton | North Staffordshire League | 6 Nov 10 |
ZXC | 35:23 | | | | 5 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
ZXC | 35:52 | | | | 1 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
2009 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:30.2 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 09 |
5000 | 14:01.6 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
5K | 14:21 | | | | 1 | | | | Manchester | Manchester May Day 2K/5K | 4 May 09 |
5K | 14:28 | | | | 1 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
5KMT | 15:08 | | | | 1 | | | | Telford | Telford Medeley Matchmaker 5K | 2 Sep 09 |
5M | 28:16 | | | | 1 | | | | Whatstandwell | Whatstandwell Hangover 5 | 1 Jan 09 |
10K | 29:04 | | | | 1 | | | | Brighton | Brighton 10K | 15 Nov 09 |
10K | 30:55 | | | | 18 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
10K | 32:14 | | | | 1 | | | | Market Drayton | Market Drayton Muller 10K | 10 May 09 |
10M | 50:12 | | | | 1 | | | | Teifi | Teifi 10 | 12 Apr 09 |
HM | 67:28 | | | | 1 | | | | Blackpool | Start Fitness Great North West Half Marathon | 22 Feb 09 |
ZRDL | 14:01 | | | | 1 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
ZRDL | 16:42 | | | | 1 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 17:14 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
ZXC | 28:37 | | | | 1 | | | | Colwyn Bay | North Wales League | 26 Sep 09 |
ZXC | 29:18 | | | | 1 | | | | Wrexham | North Wales League | 17 Jan 09 |
ZXC | 29:38 | | | | 1 | | | | Bridgnorth | North Wales League | 10 Oct 09 |
ZXC | 30:13 | | | | 1 | | | | Lilleshall | Shropshire County Championships | 10 Jan 09 |
ZXC | 30:52 | | | | 3 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
ZXC | 33:10 | | | | 1 | | | | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
ZXC | 33:33 | | | | 1 | | | | Oswestry | North Wales League | 7 Feb 09 |
2008 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:18.7 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
2K | 6:07 | | | | 1 | | | | Milford | Midnight 2000m | 31 Dec 08 |
5K | 15:41 | | | | 1 | | | | Telford | Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) | 27 Aug 08 |
5KMT | 15:53 | | | | 1 | | | | Madeley | Telford Sexarathon Race Series Madeley Matchmaker 5K (approx) | 3 Sep 08 |
4M | 20:00 | | | | 1 | | | | Cheadle | Cheadle 4M | 13 Jul 08 |
4MMT | 21:24 | | | | 1 | | | | Ironbridge | Telford Sexarathon Race Series Ironbridge 4 (approx) | 2 Jul 08 |
5M | 25:19 | | | | 1 | | | | Cheadle | Cheadle Spring 5 | 2 Mar 08 |
10K | 30:10 | | | 30:11 | 1 | | | | Caen, FRA | De La Liberte | 8 Jun 08 |
10K | 30:40 | | | | 1 | | | | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
10K | 31:44 | | | | 1 | | | | Market Drayton | Market Drayton Muller 10K | 11 May 08 |
10K | 32:44 | | | | 2 | | | | Blackpool | Illuminations 10K | 6 Sep 08 |
10K | 33:10 | | | | 1 | | | | Shropshire | Newport Carnival 10K | 14 Jun 08 |
7M | 36:21 | | | | 1 | | | | Telford | Ennstone 7 | 17 Feb 08 |
ZXC | 28:26 | | | | 1 | | | | Colwyn Bay | North Wales League | 27 Sep 08 |
ZXC | 29:42 | | | | 1 | | | | Telford | North Wales League | 11 Oct 08 |
ZXC | 36:51 | | | | 37 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
2007 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:25.8 | | | | 1 | | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
3000 | 8:28.5 | | | | 1 | | | | Telford | Shropshire Championships | 17 May 07 |
3K | 8:18 | | | | 8 | | | | Newcastle | Great North Run International Races | 29 Sep 07 |
5K | 13:54 | | | | 2 | | | | Telford | Vic Musgrove 5K | 22 Aug 07 |
5K | 14:43 | | | | 2 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 14 Jul 07 |
5K | 15:21 | | | | 1 | | | | Dawley | Sexarathon Series Phoenix Flyer 5K | 16 May 07 |
4M | 21:09 | | | | 1 | | | 1 | Ironbridge | Sexarathon Series Ironbridge 4 | 4 Jul 07 |
10K | 29:34 | | | | 6 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Sep 07 |
10K | 30:15 | | | | 11 | | | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
10K | 30:17 | | | | 18 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
10KL | 30:18 | | | | L5 | | | | Chiba, JPN | Chiba Ekiden Relay | 23 Nov 07 |
10KXC | 30:02 | | | | 2 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
2006 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:09.4 | | | | | | | | Telford | Shropshire County Championships | 13 May 06 |
3000 | 8:32.4 | | | | 1 | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
5000 | 13:48.24 | | | | 12 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
5000 | 14:23.9 | | | | 1 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
5K | 13:56 | | | | 3 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
5K | 16:03 | | | | 1 | | | | Dawley | Sexarathon Series Phoenix Flyer 5km | 17 May 06 |
10K | 28:38 | | | | 6 | | | | Manchester | Great Manchester Run | 21 May 06 |
10K | 30:33 | | | | 1 | | | | Lilleshall | Lilleshall 10km | 12 Apr 06 |
2005 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:57.0 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 05 |
3000 | 8:10.05 | i | | | 10 | | | | Sheffield | AAA Championships | 13 Feb 05 |
5000 | 14:06.21 | | | | 7 | | | | Florence, ITA | Euro Cup | 17 Jun 05 |
5000 | 14:46.50 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
5K | 15:04 | | | | 1 | | | | Madeley | SEXARATHON SERIES MADELEY 5km | 7 Sep 05 |
5M | 23:51 | | | | 2 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
10K | 28:37 | | | | 5 | | | | Manchester | Manchester | 22 May 05 |
10K | 29:06 | | | | 2 | | | | Dublin, IRL | BUPA GREAT IRELAND RUN, Phoenix Park | 9 Apr 05 |
10K | 29:21 | | | | 1 | | | | Telford | TELFORD CHRISTMAS 10km | 18 Dec 05 |
10KL | 28:46 | | | | RL2 | | | | Chiba, JAP | CHIBA EKIDEN RELAYS, Chiba | 23 Nov 05 |
2004 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.87 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final | 18 Jul 04 |
1500 | 3:43.27 | | | | 1 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
1500 | 3:55.1 | | | | 1 | | | | Telford | Shropshire Championships | 15 May 04 |
3000 | 8:07.34 | + | | | 1m | | | | Sportcity | AAA Championships | 11 Jul 04 |
5000 | 13:38.95 | | | | 2 | A | | | Sportcity | BMC | 26 Jun 04 |
5000 | 13:43.52 | | | | 8 | | | | Milan, ITA | Milan, ITA | 2 Jun 04 |
5000 | 13:52.78 | | | | 3 | | | | Sportcity | AAA Championships | 11 Jul 04 |
5000 | 14:08.61 | | | | 10 | | | | Nijmegen, NED | - | 22 May 04 |
10000 | 31:41.40 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final | 18 Jul 04 |
5K | 13:50 | | | | 5 | | | | Balmoral | Event Scotland Men's 5K | 8 May 04 |
5K | 14:43 | | | | 1 | | | | Oswestry | Chariots Of Fire 5km | 13 Aug 04 |
5K | 14:55 | | | | 1 | | | | Oswestry | PARK HALL 5km Oswestry, Shropshire | 18 Jun 04 |
5M | 23:29 | | | | 1 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
10K | 30:26 | | | | 1 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
10K | 30:43 | | | | 1 | | | | Esher | Frosty Furlong 10K | 15 Feb 04 |
10K | 32:36 | | | | 1 | | | | Lilleshall | LILLESHALL 10km | 7 Apr 04 |
2003 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.1 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 5 Jul 03 |
1500 | 3:44.67 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
1500 | 3:47.0 | | | | 5 | | | | Merksem, BEL | Merksem, BEL | 6 Sep 03 |
1500 | 3:51.3 | | | | 1 | | | | Tamworth | Midland Men's League D1 | 7 Jun 03 |
Mile | 4:03.62 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
3000 | 7:55.31 | | | | 8 | | | | Gateshead | Norwich Union Super League | 12 Jul 03 |
3000 | 7:56.05 | | | | 2 | A | | | Wythenshawe | BMC | 31 May 03 |
5000 | 13:41.61 | | | | 3 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
5000 | 13:44.72 | | | | 12 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
5000 | 13:57.46 | | | | 2 | | | | Birmingham | AAA Championships | 27 Jul 03 |
5M | 23:15 | | | | 2 | | | | Alsager | Alsager 5 | 2 Feb 03 |
10K | 28:52 | | | | 1 | | | | Telford | - | 21 Dec 03 |
2002 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:56.2 | | | | 1 | | | | Telford | Shropshire County Championships | 11 May 02 |
1500 | 3:57.84 | | | | 5 | | | | Newport | Welsh Championships | 8 Jun 02 |
1500 | 4:01.2 | | | | 1 | B | | | Telford | Midland Men's League Division 1 | 6 Jul 02 |
3000 | 8:19.6 | | | | 1 | | | | Rugby | Midland Men's League Division 1 | 3 Aug 02 |
5000 | 14:35.51 | | | | 16 | | | | Loughborough | Loughborough International Match | 18 May 02 |
10000 | 31:44.0 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |
2001 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:50.2 | | | | 1 | | | | Unknown | Shropshire | 13 May 01 |
3000 | 8:27.92 | | | | 12 | | | | Loughborough | Loughborough International Match | 20 May 01 |
3000 | 8:49.69 | | | | 7 | | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
5000 | 14:27.06 | | | | 2 | | | | Glasgow (S) | BUSA Championships | 7 May 01 |
5000 | 15:29.4 | | | | 3 | | | | Jarrow | Southern Mens League Division 4 NE | 7 Jul 01 |
ZXC | 39:11 | | | | 3 | | | | Cardiff | Welsh XC Championships | 25 Feb 01 |
2000 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.3 | | | | 1 | B | | | Derby | Northern Men's League Division 3SE | 5 Aug 00 |
800 | 1:53.38 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
800 | 1:53.5 | | | | 1 | | | | Stafford | Stafford | 11 Jun 00 |
800 | 2:03.6 | | | | 2 | | | | Aberdare | Aberdare Open Meeting | 24 May 00 |
1500 | 3:45.24 | | | | 4 | h2 | | | Birmingham | AAA Championships | 12 Aug 00 |
1500 | 3:48.01 | | | | 10 | A | | | Solihull | BMC Grand Prix | 19 Aug 00 |
1500 | 3:49.54 | | | | 4 | B | | | Watford | BMC Grand Prix | 22 Jul 00 |
1500 | 3:52.8 | | | | 2 | | | | Cwmbran | Welsh Champs | 17-18 Jun 2000 |
1500 | 3:53.3 | | | | 1 | | | | Telford | Shropshire Championships | 14 May 00 |
1500 | 3:53.4 | | | | 1 | | | | Derby | - | 8 Jul 00 |
1500 | 3:54.80 | i | | | 3 | | | | Cardiff | Lansing Linde Severnside Trophy - Scotland v England v Wales v Northern Ireland | 26 Feb 00 |
1500 | 3:56.6 | | | | 1 | | | | Crawley | British Men's League Division 4 | 24 Jun 00 |
1500 | 3:57.4 | | | | 1 | | | | Blackpool | North of England League Division 4 | 20 May 00 |
1500 | 4:00.2 | | | | 2 | B | | | Wigan | British League Division 2 | 20 May 00 |
1500 | 5:32.2 | | | | 1 | | | | Grays | Thurrock | 5 Aug 00 |
Mile | 4:08.16 | | | | 3 | | | | Bedford | CAU Inter Counties | 29 May 00 |
Mile | 4:13.07 | | | | 1 | h1 | | | Bedford | CAU Inter Counties | 29 May 00 |
3000 | 7:57.48 | | | | 9 | A | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
3000 | 8:16.45 | i | | | 6 | | | | Birmingham | CGU AAA Indoor Championships | 30 Jan 00 |
3000 | 8:18.5 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 15 Apr 00 |
3000 | 8:18.5 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 16 Apr 00 |
5000 | 14:09.89 | | | | 7 | | | | Dublin (S), IRE | Dublin International Games | 29 Jul 00 |
5000 | 14:13.50 | | | | 9 | | | | Loughborough | Loughborough International Match | 21 May 00 |
5000 | 14:18.2 | | | | 3 | | | | Rugby | British Athletics League Mens Gold Cup & Jubilee Trophy Semi Final | 23 Jul 00 |
5000 | 14:24.59 | | | | 2 | | | | Stoke | BUSA Championships | 1 May 00 |
5000 | 15:03.9 | | | | 1 | | | | Crawley | British Men's League Division 4 | 24 Jun 00 |
1999 SEN Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:45.2 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 6 Jul 99 |
1500 | 3:49.2 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
3000 | 7:59.00 | | | | 9 | A | | | Solihull | BMC Grand Prix | 14 Jul 99 |
3000 | 8:08.02 | | | | 2 | B | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
5000 | 14:01.97 | | | | 10 | h1 | | | Birmingham | AAA Championships | 23 Jul 99 |
5000 | 14:03.80 | | | | 6 | A | | | Watford | BMC Grand Prix | 23 Jun 99 |
1998 U23 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:17.62 | | | | 9 | | | | Cardiff | WelshG | 4 Aug 98 |
5000 | 14:37.5 | | | | 2 | | | | Derby | British League Division 3 | 4 Jul 98 |
3000SC | 9:21.48 | | | | 8 | | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
1997 U23 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:07.9 | | | | 4 | | | | Stretford | BMC | 22 Jul 97 |
3000SC | 8:59.10 | | | | 1 | | | | Kingston | British League Division 3 | 5 Jul 97 |
1995 U20 Telford AC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:31.2 | | | | 9 | 1 | | | Stretford | - | 6 Jun 95 |
5000 | 15:01.03 | | | | 6 | | | | Bedford | AAAs U20 Championships | 2 Jul 95 |