Club: Telford AC Gender: Male Age Group: V45 County: Shropshire Region: West Midlands Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1995 800 1:52.1 800 1:54.87 1:52.1 1:53.3 800 1500 3:43.27 1500 4:07.0 4:09.4 3:57.0 3:43.27 3:44.67 3:56.2 3:50.2 3:45.24 3:45.2 1500 Mile 4:03.62 Mile 4:03.62 4:08.16 Mile 3000 7:55.31 3000 8:44.3 8:30.2 8:18.7 8:25.8 8:32.4 8:10.05i 8:07.34 7:55.31 8:19.6 8:27.92 7:57.48 7:59.00 8:17.62 3000 8:31.2 5000 13:38.95 5000 14:01.6 13:48.24 14:06.21 13:38.95 13:41.61 14:35.51 14:27.06 14:09.89 14:01.97 14:37.5 14:07.9 5000 15:01.03 10000 31:41.40 10000 31:41.40 31:44.0 10000 3000SC 8:59.10 3000SC 9:21.48 8:59.10 3000SC 2K 6:07 2K 6:07 2K 3K 8:18 3K 8:18 3K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 Event 1995 5K 13:50 16:21 15:15 5K 15:47 14:21 15:41 13:54 13:56 15:04 13:50 5K parkrun 14:39 17:54 16:04 17:03 16:55 16:02 16:53 14:39 15:36 parkrun parkrun 4M 18:57 20:17 4M 18:57 22:18 20:00 21:09 4M 5M 23:15 26:20 26:32 5M 25:31 23:37 28:16 25:19 23:51 23:29 23:15 5M 10K 28:37 30:39 31:48 10K 30:54 29:33 29:04 30:10 29:34 28:38 28:37 30:26 28:52 10K 7M 36:21 7M 36:21 7M 10M 50:12 10M 53:25 50:12 10M HM 67:28 HM 67:28 HM

Performances	Submit
1995 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				8				Isabel Trail	Isabel Trail parkrun # 201	24 Aug 24
parkrun	19:43				2			1	Alderford Lake	Alderford Lake parkrun # 143	13 Jan 24
parkrun	21:16				7			1	Ashbourne Recreation Ground	Ashbourne Recreation Ground parkrun # 87	27 Jan 24
2018 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:04				2				The Wammy	The Wammy parkrun # 13	23 Jun 18
parkrun	16:18				1			1	Telford	Telford parkrun # 249	9 Jun 18
10KXC	38:36				20				Cheltenham	Birmingham League Division 2	10 Feb 18
2017 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				1			1	Buxton	Buxton Pavilion Gardens 5K	12 Aug 17
parkrun	17:03				2			1	Telford	Telford parkrun # 206	24 Jun 17
5.5MXC	31:19				10				Lilleshall	Birmingham League Division 2	11 Nov 17
2016 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:55				2			1	Hanley	Hanley parkrun # 236	26 Mar 16
5.08KL	16:05				1	L6			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5M	26:20				1			1	Lilleshall	Sexarathon Lilleshall 5	13 Apr 16
2015 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:02				1			1	Hanley	Hanley parkrun # 197	4 Jul 15
parkrun	16:57				1			1	Hanley	Hanley parkrun # 174	24 Jan 15
9.4KXC	31:44				4				Uttoxeter	North Staffordshire League	12 Dec 15
10KMT	33:43				1			1	Newport	Newport Carnival 10K	13 Jun 15
10KXC	37:22				22				Stafford	North Staffordshire League	24 Oct 15
ZXC	30:18				76				Coventry	Birmingham League Division 1	10 Jan 15
2014 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:53				1			1	Hanley	Hanley parkrun # 125	22 Feb 14
parkrun	17:40				1			1	Congleton	Congleton parkrun # 99	8 Nov 14
parkrun	21:46				11				Hanley	Hanley parkrun # 117	1 Jan 14
ZXC	30:21				52				Coventry	Birmingham League Division 1	11 Jan 14
2013 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5K	15:15				1				Crewe	South Cheshire 5K Series	26 Jul 13
parkrun	14:39				1			1	Telford	Telford parkrun # 24	3 Aug 13
parkrun	14:50				1			1	Telford	Telford parkrun # 11	4 May 13
parkrun	15:13				1			1	Telford	Telford parkrun # 8	13 Apr 13
parkrun	15:20				1			1	Congleton	Congleton parkrun # 17	20 Apr 13
parkrun	15:33				1			1	Telford	Telford parkrun # 6	30 Mar 13
4M	20:17				1				Cheadle	Cheadle 4	14 Jul 13
5MMT	26:06				2			1	Stone	Westbridge 5	2 Jun 13
10K	30:39			30:39	1				Market Drayton	Market Drayton 10K	12 May 13
10K	31:14			31:14	16				Cardiff	Cardiff 10K	8 Sep 13
HMMT	83:10				1			1	Shifnal	Shifnal Half Marathon	7 Jul 13
2012 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	14:41				1	L3		1	Sutton Coldfield	BMAF Relay Championships	12 May 12
5KMT	15:35				2				Wolverhampton	Fordhouses Fast 5K	27 Apr 12
5KMT	15:43				1			1	Telford	Sexarathon Harper Scarper 5K	5 Sep 12
5KMT	15:58				2				Stoke On Trent	Dave Clarke 5	23 Aug 12
parkrun	15:36				1			1	Hanley	Hanley parkrun # 58	17 Nov 12
5M	26:32				3				Cheadle	Cheadle Spring 5	4 Mar 12
10K	31:48				2				Cheddleton	Cheddleton Christmas Pudding 10K	24 Nov 12
10K	32:33			32:33	3				Palma de Mallorca, ESP	TUI 10K	21 Oct 12
10KMT	31:45				1			1	Newport	Newport Carnival 10K	2 Jun 12
10KMT	33:52				1				Gawsworth	Gawsworth 10K	9 Sep 12
HMMT	74:39				1			1	Shifnal	Shifnal Half Marathon	1 Jul 12
ZXC	34:02				2				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	34:43				8				Wolverhampton	Birmingham League Division 2	11 Feb 12
2011 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.0				1	A			Telford	Up & Running Midland League Division 4	4 Jun 11
3000	8:44.3				1	A			Telford	Up & Running Midland League Division 4	4 Jun 11
5K	15:47				1				Madeley	Madeley Matchmaker 5K	7 Sep 11
5KMT	15:08				1				Telford	Phoenix Flyer 5K	18 May 11
5KMT	16:07				1				Telford	Vic Musgrave 5K	20 Jul 11
4M	18:57				1				Telford	The Shropshire 4	8 Jun 11
4MMT	21:50				1				Ironbridge	Ironbridge 4	29 Jun 11
5M	25:31				1				Newport	Lilleshall Sexarathon 5	6 Apr 11
10K	30:54				1				Caen, FRA	10K National De La Liberte	19 Jun 11
10K	31:07			31:08	3				Dewsbury	Dewsbury 10K	6 Feb 11
ZXC	32:35				1				Telford	North Wales League	22 Jan 11
2010 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
4M	22:18				2				Telford	Ironbridge 4	30 Jun 10
5M	23:37				2				Alsager	Alsager 5	7 Feb 10
10K	29:33			29:34	2				Brighton	Brighton 10K	21 Nov 10
10K	30:21				1				Telford	Telford 10K	24 Jan 10
10K	30:33				1				Ellesmere	Ellesmere 10K	29 Aug 10
10M	53:25				2				Tittensor	Trentham 10	18 Jul 10
ZMT	15:11				1				Ellesmere	Ellesmere 5K Trail Race	15 Aug 10
ZXC	29:19				1				Coventry Wyken Park	Birmingham & District League Division 2	16 Jan 10
ZXC	29:45				1				Colwyn Bay	North Wales League	9 Oct 10
ZXC	32:33				1				Winsford	North Staffordshire League	2 Oct 10
ZXC	33:08				1				Longton	North Staffordshire League	6 Nov 10
ZXC	35:23				5				Leamington	Birmingham League Division 1	30 Oct 10
ZXC	35:52				1				Stafford Common	North Staffordshire League	13 Nov 10
2009 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:30.2				1				Telford	Shropshire County Championships	14 May 09
5000	14:01.6				5	A			Watford	BMC Nike Grand Prix	13 Jun 09
5K	14:21				1				Manchester	Manchester May Day 2K/5K	4 May 09
5K	14:28				1				Mountain Ash	Nos Galan 5K	31 Dec 09
5KMT	15:08				1				Telford	Telford Medeley Matchmaker 5K	2 Sep 09
5M	28:16				1				Whatstandwell	Whatstandwell Hangover 5	1 Jan 09
10K	29:04				1				Brighton	Brighton 10K	15 Nov 09
10K	30:55				18				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
10K	32:14				1				Market Drayton	Market Drayton Muller 10K	10 May 09
10M	50:12				1				Teifi	Teifi 10	12 Apr 09
HM	67:28				1				Blackpool	Start Fitness Great North West Half Marathon	22 Feb 09
ZRDL	14:01				1				Sutton Coldfield	Midland Counties 12 Stage Road Relays	4 Apr 09
ZRDL	16:42				1	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	17:14				1	L3			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	28:37				1				Colwyn Bay	North Wales League	26 Sep 09
ZXC	29:18				1				Wrexham	North Wales League	17 Jan 09
ZXC	29:38				1				Bridgnorth	North Wales League	10 Oct 09
ZXC	30:13				1				Lilleshall	Shropshire County Championships	10 Jan 09
ZXC	30:52				3				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	33:10				1				Stoke-on-Trent	North Staffordshire League	7 Nov 09
ZXC	33:33				1				Oswestry	North Wales League	7 Feb 09
2008 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:18.7				1	A			Birmingham	Midland League Division 2	3 Aug 08
2K	6:07				1				Milford	Midnight 2000m	31 Dec 08
5K	15:41				1				Telford	Telford Sexarathon Race Series Vic Musgrove 5K (5.8K)	27 Aug 08
5KMT	15:53				1				Madeley	Telford Sexarathon Race Series Madeley Matchmaker 5K (approx)	3 Sep 08
4M	20:00				1				Cheadle	Cheadle 4M	13 Jul 08
4MMT	21:24				1				Ironbridge	Telford Sexarathon Race Series Ironbridge 4 (approx)	2 Jul 08
5M	25:19				1				Cheadle	Cheadle Spring 5	2 Mar 08
10K	30:10			30:11	1				Caen, FRA	De La Liberte	8 Jun 08
10K	30:40				1				Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
10K	31:44				1				Market Drayton	Market Drayton Muller 10K	11 May 08
10K	32:44				2				Blackpool	Illuminations 10K	6 Sep 08
10K	33:10				1				Shropshire	Newport Carnival 10K	14 Jun 08
7M	36:21				1				Telford	Ennstone 7	17 Feb 08
ZXC	28:26				1				Colwyn Bay	North Wales League	27 Sep 08
ZXC	29:42				1				Telford	North Wales League	11 Oct 08
ZXC	36:51				37				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
2007 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.8				1				Worcester	Midland Men's League Division 1	2 Jun 07
3000	8:28.5				1				Telford	Shropshire Championships	17 May 07
3K	8:18				8				Newcastle	Great North Run International Races	29 Sep 07
5K	13:54				2				Telford	Vic Musgrove 5K	22 Aug 07
5K	14:43				2				Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
5K	15:21				1				Dawley	Sexarathon Series Phoenix Flyer 5K	16 May 07
4M	21:09				1			1	Ironbridge	Sexarathon Series Ironbridge 4	4 Jul 07
10K	29:34				6				Sheffield	Bupa Great Yorkshire Run 10K	9 Sep 07
10K	30:15				11				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	30:17				18				Chichester	Chichester Priory 10K	7 Oct 07
10KL	30:18				L5				Chiba, JPN	Chiba Ekiden Relay	23 Nov 07
10KXC	30:02				2				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
2006 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.4								Telford	Shropshire County Championships	13 May 06
3000	8:32.4				1				Telford	Midland Men's League Division 1	3 Jun 06
5000	13:48.24				12				Melbourne, AUS	Commonwealth Games	20 Mar 06
5000	14:23.9				1				Coventry	Midland Men's League Division 1	6 May 06
5K	13:56				3	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
5K	16:03				1				Dawley	Sexarathon Series Phoenix Flyer 5km	17 May 06
10K	28:38				6				Manchester	Great Manchester Run	21 May 06
10K	30:33				1				Lilleshall	Lilleshall 10km	12 Apr 06
2005 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.0				1				Telford	Shropshire County Championships	14 May 05
3000	8:10.05	i			10				Sheffield	AAA Championships	13 Feb 05
5000	14:06.21				7				Florence, ITA	Euro Cup	17 Jun 05
5000	14:46.50				2				Cardiff	Welsh Championships	29 Aug 05
5K	15:04				1				Madeley	SEXARATHON SERIES MADELEY 5km	7 Sep 05
5M	23:51				2				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
10K	28:37				5				Manchester	Manchester	22 May 05
10K	29:06				2				Dublin, IRL	BUPA GREAT IRELAND RUN, Phoenix Park	9 Apr 05
10K	29:21				1				Telford	TELFORD CHRISTMAS 10km	18 Dec 05
10KL	28:46				RL2				Chiba, JAP	CHIBA EKIDEN RELAYS, Chiba	23 Nov 05
2004 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.87				1				Stoke	Golden Jubilee Cup Semi Final	18 Jul 04
1500	3:43.27				1				Colwyn Bay	Welsh Junior Championships	20 Jun 04
1500	3:55.1				1				Telford	Shropshire Championships	15 May 04
3000	8:07.34	+			1m				Sportcity	AAA Championships	11 Jul 04
5000	13:38.95				2	A			Sportcity	BMC	26 Jun 04
5000	13:43.52				8				Milan, ITA	Milan, ITA	2 Jun 04
5000	13:52.78				3				Sportcity	AAA Championships	11 Jul 04
5000	14:08.61				10				Nijmegen, NED	-	22 May 04
10000	31:41.40				1				Stoke	Golden Jubilee Cup Semi Final	18 Jul 04
5K	13:50				5				Balmoral	Event Scotland Men's 5K	8 May 04
5K	14:43				1				Oswestry	Chariots Of Fire 5km	13 Aug 04
5K	14:55				1				Oswestry	PARK HALL 5km Oswestry, Shropshire	18 Jun 04
5M	23:29				1				Alsager	Afford Rent-A-Car Alsager 5	1 Feb 04
10K	30:26				1				Telford	TELFORD CHRISTMAS 10km	19 Dec 04
10K	30:43				1				Esher	Frosty Furlong 10K	15 Feb 04
10K	32:36				1				Lilleshall	LILLESHALL 10km	7 Apr 04
2003 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.1				2				Telford	Midland Men's League Division 1	5 Jul 03
1500	3:44.67				1				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
1500	3:47.0				5				Merksem, BEL	Merksem, BEL	6 Sep 03
1500	3:51.3				1				Tamworth	Midland Men's League D1	7 Jun 03
Mile	4:03.62				2				Bedford	CAU Inter Counties Championships	26 May 03
3000	7:55.31				8				Gateshead	Norwich Union Super League	12 Jul 03
3000	7:56.05				2	A			Wythenshawe	BMC	31 May 03
5000	13:41.61				3	A			Eton	BMC Grand Prix	14 Jun 03
5000	13:44.72				12				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
5000	13:57.46				2				Birmingham	AAA Championships	27 Jul 03
5M	23:15				2				Alsager	Alsager 5	2 Feb 03
10K	28:52				1				Telford	-	21 Dec 03
2002 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.2				1				Telford	Shropshire County Championships	11 May 02
1500	3:57.84				5				Newport	Welsh Championships	8 Jun 02
1500	4:01.2				1	B			Telford	Midland Men's League Division 1	6 Jul 02
3000	8:19.6				1				Rugby	Midland Men's League Division 1	3 Aug 02
5000	14:35.51				16				Loughborough	Loughborough International Match	18 May 02
10000	31:44.0				1				Stoke	Golden Jubilee Cup Semi Final	21 Jul 02
2001 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.2				1				Unknown	Shropshire	13 May 01
3000	8:27.92				12				Loughborough	Loughborough International Match	20 May 01
3000	8:49.69				7				Stretford	Trafford Open Meeting	31 Jul 01
5000	14:27.06				2				Glasgow (S)	BUSA Championships	7 May 01
5000	15:29.4				3				Jarrow	Southern Mens League Division 4 NE	7 Jul 01
ZXC	39:11				3				Cardiff	Welsh XC Championships	25 Feb 01
2000 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.3				1	B			Derby	Northern Men's League Division 3SE	5 Aug 00
800	1:53.38				1	B			Stretford	BMC Gold Standard Races	27 Jun 00
800	1:53.5				1				Stafford	Stafford	11 Jun 00
800	2:03.6				2				Aberdare	Aberdare Open Meeting	24 May 00
1500	3:45.24				4	h2			Birmingham	AAA Championships	12 Aug 00
1500	3:48.01				10	A			Solihull	BMC Grand Prix	19 Aug 00
1500	3:49.54				4	B			Watford	BMC Grand Prix	22 Jul 00
1500	3:52.8				2				Cwmbran	Welsh Champs	17-18 Jun 2000
1500	3:53.3				1				Telford	Shropshire Championships	14 May 00
1500	3:53.4				1				Derby	-	8 Jul 00
1500	3:54.80	i			3				Cardiff	Lansing Linde Severnside Trophy - Scotland v England v Wales v Northern Ireland	26 Feb 00
1500	3:56.6				1				Crawley	British Men's League Division 4	24 Jun 00
1500	3:57.4				1				Blackpool	North of England League Division 4	20 May 00
1500	4:00.2				2	B			Wigan	British League Division 2	20 May 00
1500	5:32.2				1				Grays	Thurrock	5 Aug 00
Mile	4:08.16				3				Bedford	CAU Inter Counties	29 May 00
Mile	4:13.07				1	h1			Bedford	CAU Inter Counties	29 May 00
3000	7:57.48				9	A			Wythenshawe	BMC Grand Prix	14 Jun 00
3000	8:16.45	i			6				Birmingham	CGU AAA Indoor Championships	30 Jan 00
3000	8:18.5				1				Cosford	RAF Invitation Meeting	15 Apr 00
3000	8:18.5				1				Cosford	RAF Invitation Meeting	16 Apr 00
5000	14:09.89				7				Dublin (S), IRE	Dublin International Games	29 Jul 00
5000	14:13.50				9				Loughborough	Loughborough International Match	21 May 00
5000	14:18.2				3				Rugby	British Athletics League Mens Gold Cup & Jubilee Trophy Semi Final	23 Jul 00
5000	14:24.59				2				Stoke	BUSA Championships	1 May 00
5000	15:03.9				1				Crawley	British Men's League Division 4	24 Jun 00
1999 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.2				2	A			Stretford	BMC Gold Standard Races	6 Jul 99
1500	3:49.2				3	A			Stretford	BMC Gold Standard Races	17 Aug 99
3000	7:59.00				9	A			Solihull	BMC Grand Prix	14 Jul 99
3000	8:08.02				2	B			Wythenshawe	BMC Grand Prix	9 Jun 99
5000	14:01.97				10	h1			Birmingham	AAA Championships	23 Jul 99
5000	14:03.80				6	A			Watford	BMC Grand Prix	23 Jun 99
1998 U23 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:17.62				9				Cardiff	WelshG	4 Aug 98
5000	14:37.5				2				Derby	British League Division 3	4 Jul 98
3000SC	9:21.48				8				Wythenshawe	BMC Grand Prix	3 Jun 98
1997 U23 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5000	14:07.9				4				Stretford	BMC	22 Jul 97
3000SC	8:59.10				1				Kingston	British League Division 3	5 Jul 97
1995 U20 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.2				9	1			Stretford	-	6 Jun 95
5000	15:01.03				6				Bedford	AAAs U20 Championships	2 Jul 95

Total Performances: 216

Please see the Submit section for details of how to notify us of any missing performances.

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