| 2011 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 61.5 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:13.92 | | | | 3 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:14.32 | | | | 6 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 800 | 2:17.41 | | | | 7 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 800 | 2:20.8 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:21.05 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 2:23.0 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:27.64 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 2010 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.36 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 400 | 59.5 | | | | 1 | B | | | Carshalton | Southern Women's League 1 Senior - Match 1 | 22 May 10 |
| 400 | 59.7 | | | | 1 | A | | | Bedford | Southern Women's League 1 Senior - Match 1 | 7 Aug 10 |
| 400 | 60.7 | | | | 1 | B | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| 800 | 2:12.7 | | | | 3 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 800 | 2:13.61 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 800 | 2:13.79 | | | | 3 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:14.30 | | | | 3 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 800 | 2:16.20 | i | | | 2 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 800 | 2:18.14 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 2:19.58 | | | | 5 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 1500 | 5:14.9 | | | | 6 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 3000 | 12:24.2 | | | | 6 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 2009 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.31 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400 | 59.61 | | | | 4 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 400 | 59.7 | | | | 1 | A | | | Lee Valley | Southern Women's League Senior 1 | 27 Jun 09 |
| 400 | 59.8 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 60.36 | | | | 1 | B | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 400 | 60.81 | | | | 6 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 800 | 2:12.50 | | | | 4 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 800 | 2:13.06 | | | | 2 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 800 | 2:13.23 | | | | 5 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:15.31 | | | | 1 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 2:15.58 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:16.13 | | | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 800 | 2:17.55 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 800 | 2:17.7 | | | | 1 | A | | | Peterborough | Southern Women's League Senior 1 Peterborough Match | 25 Apr 09 |
| 800 | 2:20.60 | | | | 2 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 1500 | 4:55.6 | | | | 6 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 2008 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.08 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 400 | 59.9 | | | | 1 | B | | | Stevenage | Southern Women's League Premier Division | 28 Jun 08 |
| 400 | 60.29 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 400 | 60.62 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 61.7 | | | | 1 | B | | | Eton | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 800 | 2:15.76 | | | | 5 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 2:16.00 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 2:16.15 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 2:16.46 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:16.6 | | | | 2 | | | | Eton | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 800 | 2:17.48 | | | | 7 | h2 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 800 | 2:20.1 | | | | 6 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 1500 | 4:47.89 | | | | 2 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 2007 U23 Herts Phoenix/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 400 | 60.30 | | | | 4 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 400 | 60.5 | | | | 1 | G | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| 400 | 60.71 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 400 | 60.8 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 400 | 61.6 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 400 | 62.1 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 2:11.49 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 2:12.01 | | | | 3 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 800 | 2:13.49 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:15.2 | | | | 2 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 800 | 2:15.54 | | | | 3 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 2:15.9 | | | | 4 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 2:16.00 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:16.19 | | | | 7 | h2 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 800 | 2:17.5 | | | | 4 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 800 | 2:18.2 | | | | 1 | B | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 800 | 2:19.0 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500 | 4:46.6 | | | | 1 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| 1500 | 4:48.2 | | | | 1 | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 1500 | 4:51.37 | | | | 2 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 2006 U23 Herts Phoenix/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | | | | Eltham | National Junior League Medway Division | 11 Jun 06 |
| 800 | 2:15.8 | | | | 2 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 800 | 2:16.34 | | | | 3 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 800 | 2:16.62 | | | | 7 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 800 | 2:19.2 | | | | 2 | B | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 800 | 2:20.58 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 800 | 2:21.4 | | | | 2 | B | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 800 | 2:21.56 | | | | 3 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 800 | 2:21.9 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 800 | 2:22.17 | | | | 7 | h2 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 800 | 2:23.23 | | | | 8 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:50.5 | | | | 1 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 1500 | 4:52.9 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| 1500 | 4:59.7 | | | | 5 | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 3000 | 11:27.2 | | | | | | | | Stoke | British Athletics League Division 4 | 4 Jun 06 |
| 400HW | 70.9 | | | | | | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 2005 U23 Herts Phoenix/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.6 | | | | 1 | B | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 800 | 2:16.7 | | | | 3 | B | | | Stoke | UK Women's League Division 2 | 26 Jun 05 |
| 800 | 2:17.3 | | | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 800 | 2:17.61 | i | | | 4 | s1 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:17.61 | i | | | 1 | s1 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:17.89 | | | | 3 | h5 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 800 | 2:20.58 | | | | 6 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 2:20.80 | | | | 6 | | | | Abingdon | UK Women's League Division 4 | 31 Jul 05 |
| 800 | 2:21.0 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 800 | 2:21.68 | | | | 1 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| 800 | 2:21.69 | i | | | 1 | h2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:21.69 | i | | | 2 | h2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:22.81 | | | | 7 | s1 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 800 | 2:23.3 | | | | 3 | B | | | Ware | UK Women's League Division 4 | 5 Jun 05 |
| 1500 | 4:51.0 | | | | 2 | | | | Reading | Reading | 3 Sep 05 |
| 400HW | 63.9 | | | | 2 | | | | Stoke | UK Women's League Division 2 | 26 Jun 05 |
| 400HW | 64.2 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 2004 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 2 | | | | Hendon | - | 18 Jul 04 |
| 800 | 2:13.57 | | | | 5 | | | | Abingdon | SEAA Inter County Match | 8 Aug 04 |
| 800 | 2:14.40 | | | | ht | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 2:15.1 | | | | 5 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 2:17.0 | | | | 1 | | | | Bromley | Bromley | 5 Jun 04 |
| 800 | 2:17.1 | | | | 2 | | | | Hendon | National Junior League Southern Promotion Match | 29 Aug 04 |
| 800 | 2:17.47 | | | | 6 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:17.6 | | | | 1 | | | | Basingstoke | Basingstoke | 11 Sep 04 |
| 800 | 2:17.8 | | | | 2 | | | | Battersea Park | Battersea | 24 Apr 04 |
| 800 | 2:17.82 | | | | 2 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
| 800 | 2:18.8 | | | | 1 | | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
| 800 | 2:19.9 | | | | 3 | | | | Watford | Hertfordshire County Championships | 16 May 04 |
| 800 | 2:20.2 | | | | 1 | B | | | Ware | Ware | 22 May 04 |
| 1500 | 4:47.3 | | | | 2 | | | | Ware | Southern Women's League Division 1 | 3 Jul 04 |
| 1500 | 4:59.1 | | | | 2 | | | | Hendon | National Junior League Southern Promotion Match | 29 Aug 04 |
| 3000 | 10:47.5 | | | | 1 | | | | Basingstoke | Basingstoke | 11 Sep 04 |
| 2003 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.3 | | | | 3 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
| 800 | 2:18.1 | | | | 4 | | | | Battersea Park | Battersea Park | 7 Jun 03 |
| 800 | 2:18.2 | | | | 1 | | | | Hendon | British Athletics League Golden Jubilee Cup | 15 Jun 03 |
| 800 | 2:18.38 | | | | 5 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 2:19.06 | | | | 5 | | | | Abingdon | U20 & U15 Inter-County Match | 24 Aug 03 |
| 800 | 2:19.2 | | | | 2 | | | | Watford | Hertfordshire Schools Championships | 14 Jun 03 |
| 800 | 2:20.2 | | | | 2 | | | | Ware | Southern Women's League | 9 Aug 03 |
| 800 | 2:20.25 | | | | 2 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 800 | 2:20.5 | | | | 1 | B | | | Abingdon | Southern Women's League D1 | 17 May 03 |
| 800 | 2:21.7 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 May 03 |
| 1500 | 4:53.4 | | | | 3 | | | | Kingston | Kingsmeadow | 6 Sep 03 |
| 1500 | 4:57.81 | | | | 1 | | | | Haringey | Alpha & Beta Trophies | 5 Apr 03 |
| 2002 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.3 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 02 |
| 800 | 2:19.8 | | | | 1 | B | | | Chelmsford | Chelmsford | 27 Jul 02 |
| 800 | 2:20.4 | | | | 2 | | | | Watford | Hertfordshire Schools | 15 Jun 02 |
| 800 | 2:20.7 | | | | 3 | | | | Basildon | National Junior League Thames Division | 18 Aug 02 |
| 800 | 2:21.5 | | | | 1rB | | | | Bromley | Bromley | 19 May 02 |
| 800 | 2:21.9 | | | | 1 | B | | | Basingstoke | D2 | 7 Sep 02 |
| 800 | 2:22.0 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 800 | 2:23.2 | | | | 1 | B | | | Brighton | Southern Women's League | 6 Jul 02 |
| 800 | 2:26.0 | | | | 1 | | | | Ipswich | Thames Division Ipswich | 28 Jul 02 |
| 800 | 2:26.24 | | | | 6 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 800 | 2:26.77 | i | | | 4 | h1 | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 1500 | 4:59.0 | | | | 2 | | | | Norwich | HIBBERD INTER-COUNTY TROPHY Norwich | 24 Aug 02 |
| 1500 | 5:00.9 | | | | 3 | | | | Welwyn | HERTFORDSHIRE (May 6) | 14 May 02 |
| 2001 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.38 | | | | 1 | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 800 | 2:16.1 | | | | 2 | | | | Woking | Woking | 1 Sep 01 |
| 800 | 2:16.16 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 01 |
| 800 | 2:20.6 | | | | 3 | | | | Crawley | Inter County U17 Match | 5 Aug 01 |
| 800 | 2:21.73 | | | | 2 | | | | Bedford | Eastern Young Athletes' League Division 1 | 9 Sep 01 |
| 800 | 2:22.2 | | | | 4 | B | | | Watford | Watford Open Graded | 19 Sep 01 |
| 800 | 2:22.3 | | | | 1 | B | | | Ware | Ware | 14 Jul 01 |
| 800 | 2:22.5 | | | | 1 | | | | Ware | Ware | 8 Jul 01 |
| 800 | 2:26.3 | | | | 1 | | | | Cambridge | Eastern Young Athletes League Division One | 17 Jun 01 |
| 1500 | 4:54.9 | | | | 2 | | | | Welwyn | HERTFORDSHIRE COUNTY AAA 1500m & RELAY CHAMPS Welwyn Garden City | 7 May 01 |
| 1500 | 4:59.4 | | | | 1 | | | | Oxford (H) | Oxford | 23 Jun 01 |
| 1500 | 5:00.2 | | | | 1 | | | | Ilford | Ilford | 28 Apr 01 |