| 2019 V40 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | 18:40 | 50 | | | 11 | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| 5K | 19:02 | | | | 38 | | | 6 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 29 Aug 19 |
| parkrun | 18:58 | | | | 10 | | | | Herrington Country | Herrington Country parkrun # 3 | 3 Aug 19 |
| parkrun | 19:00 | | | | 16 | | | | Whitley Bay | Whitley Bay parkrun # 345 | 22 Jun 19 |
| parkrun | 19:16 | | | | 23 | | | | Newcastle | Newcastle parkrun # 457 | 23 Mar 19 |
| parkrun | 19:23 | | | | 17 | | | | Rising Sun | Rising Sun parkrun # 144 | 30 Mar 19 |
| parkrun | 19:23 | | | | 9 | | | | Rising Sun | Rising Sun parkrun # 153 | 1 Jun 19 |
| parkrun | 19:30 | | | | 11 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 66 | 1 Jan 19 |
| parkrun | 19:36 | | | | 29 | | | | Rising Sun | Rising Sun parkrun # 133 | 1 Jan 19 |
| parkrun | 19:54 | | | | 20 | | | 1 | Leazes | Leazes parkrun # 4 | 21 Sep 19 |
| parkrun | 20:13 | | | | 18 | | | | Blyth Links | Blyth Links parkrun # 3 | 4 May 19 |
| parkrun | 20:36 | | | | 7 | | | | Jesmond Dene | Jesmond Dene parkrun # 3 | 26 Oct 19 |
| parkrun | 20:38 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 61 | 23 Feb 19 |
| parkrun | 21:12 | | | | 1 | | | 1 | Windy Nook | Windy Nook parkrun # 94 | 12 Oct 19 |
| parkrun | 21:14 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 60 | 16 Feb 19 |
| parkrun | 23:26 | | | | 66 | | | | Rising Sun | Rising Sun parkrun # 135 | 12 Jan 19 |
| 5.4M | 32:53 | | | 32:41 | 168 | | | 39 | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 39:30 | | | 39:27 | 74 | | | 13 | Whitley Bay | Clive Cookson 10K | 15 May 19 |
| 10K | 39:32 | | | 39:29 | 112 | | | 31 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 19 |
| 10K | 40:07 | | | 40:05 | 62 | | | 16 | North Shields | North Tyneside 10K | 21 Apr 19 |
| HM | 89:44 | a | | 89:39 | 664 | | | 89 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| ZXC | 34:26 | | | | 41 | | | 7 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXC | 39:38 | | | | 194 | | | 36 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 43:26 | | | | 198 | | | 21 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| 2018 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.5 | | | | 1 | 6 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 3000 | 10:37.1 | | | | 1 | 3 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 3KL | 11:13 | | | | 14 | L1 | | 10 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 2ML | 11:30 | | | | 25 | L1 | | 5 | Wallsend | Gordon Smith Memorial Relays | 9 May 18 |
| 5K | 18:17 | | | | 36 | | | 8 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 30 Aug 18 |
| 5K | 18:31 | | | 18:30 | 30 | | | 6 | Wallsend | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 22 Apr 18 |
| 5KMT | 18:41 | | | | 15 | | | 2 | Hebburn | Cock Crow 5K | 24 Jul 18 |
| parkrun | 18:25 | | | | 10 | | | 1 | Newcastle | Newcastle parkrun # 424 | 4 Aug 18 |
| parkrun | 18:39 | | | | 14 | | | 1 | Newcastle | Newcastle parkrun # 416 | 19 May 18 |
| parkrun | 18:46 | | | | 3 | | | 1 | Rising Sun | Rising Sun parkrun # 110 | 28 Jul 18 |
| parkrun | 18:48 | | | | 4 | | | 1 | Rising Sun | Rising Sun parkrun # 99 | 12 May 18 |
| parkrun | 18:53 | | | | 7 | | | | Rising Sun | Rising Sun parkrun # 118 | 22 Sep 18 |
| parkrun | 18:56 | | | | 15 | | | 1 | Newcastle | Newcastle parkrun # 430 | 15 Sep 18 |
| parkrun | 19:05 | | | | 5 | | | 1 | Rising Sun | Rising Sun parkrun # 85 | 27 Jan 18 |
| parkrun | 19:22 | | | | 14 | | | 1 | Rising Sun | Rising Sun parkrun # 105 | 23 Jun 18 |
| parkrun | 19:25 | | | | 5 | | | 1 | Rising Sun | Rising Sun parkrun # 127 | 24 Nov 18 |
| parkrun | 19:26 | | | | 3 | | | 1 | Rising Sun | Rising Sun parkrun # 83 | 6 Jan 18 |
| parkrun | 19:36 | | | | 4 | | | 1 | Rising Sun | Rising Sun parkrun # 87 | 10 Feb 18 |
| parkrun | 19:39 | | | | 3 | | | 1 | Rising Sun | Rising Sun parkrun # 88 | 17 Feb 18 |
| parkrun | 20:17 | | | | 1 | | | 1 | Windy Nook | Windy Nook parkrun # 30 | 14 Jul 18 |
| parkrun | 20:25 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 29 | 7 Jul 18 |
| parkrun | 20:33 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 47 | 10 Nov 18 |
| parkrun | 20:35 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 6 | 13 Jan 18 |
| parkrun | 21:06 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 54 | 29 Dec 18 |
| parkrun | 23:31 | | | | 59 | | | | Rising Sun | Rising Sun parkrun # 131 | 22 Dec 18 |
| 5.67M | 35:45 | | | 34:58 | 201 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 6MXC | 39:09 | | | | 153 | | | 20 | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 38:33 | | | 38:31 | 62 | | | 9 | Blyth | Port of Blyth 10K | 8 Apr 18 |
| 6.3MXC | 42:18 | | | | 145 | | | 22 | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| HM | 92:58 | a | | 92:55 | 622 | | | 91 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| ZXC | 37:00 | | | | 25 | | | 8 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| ZXC | 38:39 | | | | 148 | | | 21 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 44:12 | | | | 94 | | | 24 | Alnwick Castle | Start Fitness North Eastern Harrier League | 17 Mar 18 |
| 2017 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:33 | | | | 30 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| 5K | 18:10 | | | 18:08 | 38 | | | | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5K | 18:24 | | | | 95 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| parkrun | 18:30 | | | | 25 | | | | Newcastle | Newcastle parkrun # 372 | 27 May 17 |
| parkrun | 18:56 | | | | 23 | | | | Newcastle | Newcastle parkrun # 391 | 11 Nov 17 |
| parkrun | 19:06 | | | | 16 | | | | Newcastle | Newcastle parkrun # 358 | 18 Feb 17 |
| parkrun | 19:12 | | | | 11 | | | | Rising Sun | Rising Sun parkrun # 77 | 25 Nov 17 |
| parkrun | 19:15 | | | | 8 | | | | Rising Sun | Rising Sun parkrun # 63 | 19 Aug 17 |
| parkrun | 19:20 | | | | 4 | | | | Rising Sun | Rising Sun parkrun # 79 | 9 Dec 17 |
| parkrun | 19:25 | | | | 5 | | | 1 | Rising Sun | Rising Sun parkrun # 59 | 22 Jul 17 |
| parkrun | 19:39 | | | | 8 | | | | Whitley Bay | Whitley Bay parkrun # 272 | 18 Nov 17 |
| parkrun | 19:43 | | | | 6 | | | | Rising Sun | Rising Sun parkrun # 42 | 25 Mar 17 |
| parkrun | 19:52 | | | | 8 | | | | Rising Sun | Rising Sun parkrun # 34 | 28 Jan 17 |
| 5.25MXC | 36:01 | | | | 32 | | | 9 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| 10K | 38:36 | | | 38:36 | 60 | | | 13 | North Shields | North Tyneside 10K | 16 Apr 17 |
| 10K | 38:51 | | | 38:48 | 75 | | | | Blyth | Blyth Valley 10K | 9 Apr 17 |
| 10K | 40:39 | | | | 30 | | | | Newton Aycliffe | Newton Aycliffe 10K | 18 Jun 17 |
| HM | 86:57 | a | | 86:48 | 464 | | | 90 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| ZXC | 37:57 | | | | 137 | | | 31 | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 45:26 | | | | 151 | | | 28 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| 2016 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:44 | | | | 21 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.2ML | 12:55 | | | | 33 | L1 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 5K | 18:51 | | | 18:49 | 63 | | | | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| parkrun | 18:54 | | | | 36 | | | | Newcastle | Newcastle parkrun # 313 | 12 Mar 16 |
| parkrun | 19:03 | | | | 10 | | | | Rising Sun | Rising Sun parkrun # 22 | 29 Oct 16 |
| parkrun | 19:04 | | | | 43 | | | | Newcastle | Newcastle parkrun # 340 | 22 Oct 16 |
| parkrun | 19:05 | | | | 20 | | | | Whitley Bay | Whitley Bay parkrun # 202 | 28 May 16 |
| parkrun | 19:15 | | | | 29 | | | | Newcastle | Newcastle parkrun # 346 | 3 Dec 16 |
| parkrun | 19:20 | | | | 5 | | | 1 | Rising Sun | Rising Sun parkrun # 28 | 17 Dec 16 |
| parkrun | 19:36 | | | | 16 | | | | Rising Sun | Rising Sun parkrun # 16 | 17 Sep 16 |
| parkrun | 19:46 | | | | 20 | | | | Rising Sun | Rising Sun parkrun # 6 | 9 Jul 16 |
| parkrun | 19:52 | | | | 6 | | | 1 | Rising Sun | Rising Sun parkrun # 12 | 20 Aug 16 |
| parkrun | 20:19 | | | | 10 | | | | Whitley Bay | Whitley Bay parkrun # 182 | 2 Jan 16 |
| parkrun | 20:51 | | | | 22 | | | | Rising Sun | Rising Sun parkrun # 5 | 2 Jul 16 |
| 7.9KXC | 35:42 | | | | 40 | | | 10 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 5.67M | 36:09 | | | 36:04 | 264 | | | 54 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 38:40 | | | 38:38 | 79 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 16 |
| 10K | 39:39 | | | | 86 | | | | Blyth | Blyth Valley 10K | 3 Apr 16 |
| HM | 89:53 | a | | 89:43 | 603 | | | 125 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZXC | 38:01 | | | | 140 | | | 23 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 41:03 | | | | 191 | | | 31 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXC | 46:32 | | | | 145 | | | 28 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| 2015 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:20.5 | | | | 14 | | | | Gateshead | North Eastern Open Grand Prix Series | 17 Jun 15 |
| 1.8ML | 10:57 | | | | 13 | L3 | | 4 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 5K | 18:05 | | | 17:58 | 48 | | | | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| parkrun | 18:09 | | | | 11 | | | | Newcastle | Newcastle parkrun # 272 | 2 May 15 |
| parkrun | 18:13 | | | | 7 | | | 1 | South Shields | South Shields parkrun # 114 | 27 Jun 15 |
| parkrun | 18:43 | | | | 7 | | | | Whitley Bay | Whitley Bay parkrun # 140 | 7 Mar 15 |
| 5.67M | 33:19 | | | 33:12 | 103 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 37:05 | | | 37:04 | 45 | | | | North Shields | North Tyneside 10K | 5 Apr 15 |
| 10K | 37:30 | | | 37:29 | 53 | | | 11 | Whitley Bay | Clive Cookson 10K | 20 May 15 |
| 10K | 39:26 | | | 39:23 | 92 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 8 Nov 15 |
| HM | 89:10 | a | | 88:58 | 579 | | | 106 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 36:06 | | | | 74 | | | 13 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 37:28 | | | | 141 | | | 25 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 41:27 | | | | 119 | | | 24 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXCL | 11:07 | | | | 24 | L3 | | | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V35 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.0 | | | | 5 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 5K | 17:43 | | | 17:41 | 43 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| parkrun | 18:09 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 101 | 31 May 14 |
| parkrun | 18:14 | | | | 10 | | | 1 | Newcastle | Newcastle parkrun # 247 | 15 Nov 14 |
| parkrun | 18:25 | | | | 7 | | | | Whitley Bay | Whitley Bay parkrun # 105 | 28 Jun 14 |
| parkrun | 18:25 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 128 | 13 Dec 14 |
| parkrun | 18:30 | | | | 8 | | | | Newcastle | Newcastle parkrun # 244 | 25 Oct 14 |
| parkrun | 18:35 | | | | 10 | | | | Whitley Bay | Whitley Bay parkrun # 120 | 18 Oct 14 |
| parkrun | 21:45 | | | | 122 | | | | Newcastle | Newcastle parkrun # 222 | 17 May 14 |
| 10K | 36:47 | | | | 33 | | | | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10K | 37:27 | | | | 35 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 10K | 37:45 | | | 37:43 | 50 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 9 Nov 14 |
| 10K | 38:25 | | | 38:25 | 26 | | | | Gateshead | Saltwell 10K | 20 Dec 14 |
| 12KXC | 53:37 | | | | 261 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 90:35 | ac | | | 822 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 28:00 | | | | 12 | | | 4 | Wallsend | North East Masters' AA Championships | 8 Mar 14 |
| ZXC | 35:25 | | | | 88 | | | | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 39:17 | | | | 123 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 41:11 | | | | 93 | | | | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXC | 43:16 | | | | 103 | | | | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 11:21 | | | | 15 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | | 64 | | | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5K | 18:02 | | | | 40 | | | 3 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 18:20 | | | | 7 | | | | Whitley Bay | Whitley Bay parkrun # 43 | 13 Apr 13 |
| parkrun | 18:33 | | | | 13 | | | | Newcastle | Newcastle parkrun # 171 | 11 May 13 |
| parkrun | 18:37 | | | | 9 | | | 1 | Newcastle | Newcastle parkrun # 159 | 16 Feb 13 |
| parkrun | 18:46 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 27 | 19 Oct 13 |
| 5.67M | 33:14 | | | 33:08 | 79 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 37:47 | | | | 48 | | | 8 | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 38:04 | | | | 59 | | | | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 10KNAD | 37:26 | | | | 53 | | | | Ovingham | Tynedale 10K | 3 Jul 13 |
| 6.5MMT | 39:25 | | | | 22 | | | | Newburn | Newburn River Run 6.5 | 19 Jun 13 |
| 10M | 59:46 | | | | 52 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| 10M | 61:54 | | | | 57 | | | | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| HM | 82:12 | ac | | | 234 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 28:51 | | | | 96 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 37:03 | | | | 86 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 37:55 | | | | 85 | | | | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 43:00 | | | | 93 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 44:20 | | | | 95 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 49:01 | | | | 108 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 56:34 | | | | 533 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | | | | 51 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5K | 17:59 | | | | 29 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 5.67M | 34:09 | | | | 142 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 37:13 | | | | 37 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 10K | 37:24 | | | | 47 | | | | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 38:24 | | | 38:21 | 41 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10K | 38:28 | | | | 37 | | | | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10KNAD | 38:32 | | | | 45 | | | | Ovingham | Tynedale 10K | 4 Jul 12 |
| 10M | 64:27 | | | | 50 | | | | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 82:53 | ac | | | 256 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 36:11 | | | | 84 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 37:40 | | | | 105 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 39:06 | | | | 100 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 42:27 | | | | 107 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 52:50 | | | | 134 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 14:58 | | | | 41 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:13 | | | | 11 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 5.9M | 35:50 | | | | 110 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 37:55 | | | | 58 | | | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 37:58 | | | | 18 | | | | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| 10K | 38:02 | | | | 48 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10M | 63:17 | | | | 55 | | | | Hexham | Tynedale 10 | 4 Sep 11 |
| ZXC | 33:23 | | | | 63 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 34:02 | | | | 123 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 34:24 | | | | 63 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 36:03 | | | | 68 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 40:05 | | | | 86 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 45:07 | | | | 63 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 51:14 | | | | 110 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 52:14 | | | | 93 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 53:31 | | | | 261 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:44 | | | | 9 | L2 | | | Farringdon | Sunderland Relays | 10 Sep 11 |
| 2010 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9M | 37:50 | | | | 202 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 41:20 | | | | 40 | | | | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10KMT | 40:53 | | | | 91 | | | | Newcastle | Town Moor 10K | 14 Nov 10 |
| 10M | 63:35 | a | | | 86 | | | | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| ZXC | 40:36 | | | | 99 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2006 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 37:24 | | | | 242 | | | | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |
| 2005 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 13:30 | | | | 30 | L2 | | | Newburn Riverside Park | Elswick Harriers Good Friday Road Races | 25 Mar 05 |
| ZXC | 37:52 | | | | 16 | | | | Prudhoe | Dp Furniture Express North Easterm Harrier League | 19 Mar 05 |
| 2004 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:04 | | | | 45 | | | | Blyth Northumberland | Blyth Valley 10k | 25 Apr 04 |
| 2003 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:06 | | | | 18 | | | | Morpeth | Morpeth 10k | 5 Aug 03 |
| 2002 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:09 | | | | 35 | | | | Morpeth - Northumberland | Morpeth 10k | 6 Aug 02 |