| 2023 V50 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | 18:56 | 16 | | | 1 | Bournemouth | Boscombe Winter 5K Series | 7 Mar 23 |
| 5K | 19:18 | | | 19:20 | 23 | | | 1 | Bournemouth | Boscombe Winter 5K Series | 21 Feb 23 |
| 3.5MMT | 22:18 | | | | 24 | | | 1 | Poole | Poole Runners Summer Series | 3 May 23 |
| 10K | 39:25 | | | 39:35 | 127 | | 108 | 6 | Chichester | Chichester 10K | 5 Feb 23 |
| 2022 V45 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:55 | | | 18:58 | 24 | | | 1 | Bournemouth | Boscombe Winter 5K Series | 13 Dec 22 |
| 5K | 19:47 | | | 19:51 | 27 | | | 1 | Bournemouth | Boscombe Winter 5K Series | 15 Nov 22 |
| parkrun | 18:17 | | | | 14 | | | | Poole | Poole parkrun # 487 | 15 Jan 22 |
| parkrun | 18:41 | | | | 12 | | | | Poole | Poole parkrun # 486 | 8 Jan 22 |
| parkrun | 19:49 | | | | 16 | | | | Bournemouth | Bournemouth parkrun # 377 | 14 May 22 |
| QM | 40:30 | c | | | 29 | | | 2 | Broadstone | Broadstone Quarter Marathon | 1 Jan 22 |
| HM | 81:40 | c | | | 64 | | | 21 | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| 2021 V45 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:31 | | | | 26 | | | 3 | Poole | Round the Lakes Boxing Day 10K | 26 Dec 21 |
| 10K | 38:32 | c | | | 23 | | | 1 | Christchurch | Christchurch Christmas 10K | 12 Dec 21 |
| HM | 87:17 | c | | | 13 | | | 9 | Windsor | F3 Dorney Lake Run Series | 4 Sep 21 |
| 2020 V45 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 10 | | | | Poole | Poole parkrun # 456 | 18 Jan 20 |
| 10K | 37:13 | | | 37:20 | 76 | | | 6 | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| HM | 81:26 | | | 81:32 | 67 | | | 11 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 17 | | | | Poole | Poole parkrun # 451 | 21 Dec 19 |
| parkrun | 18:30 | | | | 5 | | | 1 | Blandford | Blandford parkrun # 240 | 16 Feb 19 |
| parkrun | 18:51 | | | | 5 | | | | Moors Valley | Moors Valley parkrun # 210 | 30 Nov 19 |
| 10K | 37:30 | | | 37:35 | 22 | | | 3 | Christchurch | Christchurch Christmas 10K | 8 Dec 19 |
| 2018 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 14 | | | 1 | Poole | Poole parkrun # 356 | 20 Jan 18 |
| 5M | 32:05 | | | | 57 | | | 12 | Christchurch | Hoburne 5 | 30 Sep 18 |
| 5M | 32:53 | | | | 13 | | | 1 | Poole | Mayday 5 | 7 May 18 |
| 10K | 41:50 | | | | 46 | | | 4 | Portland | Round the Rock 10K | 12 Aug 18 |
| QM | 41:52 | | | | 48 | | | 12 | Bournemouth | Bournemouth Easter Quarter Marathon | 31 Mar 18 |
| QM | 47:17 | | | | 98 | | | 23 | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 18 |
| 10M | 62:29 | | | | 23 | | | 7 | Bournemouth | Bournemouth 10 | 25 Feb 18 |
| HM | 1:43:33 | | | | 89 | | | 23 | Sturminster Newton | Sturminster Newton Half Marathon | 5 Aug 18 |
| 2017 V40 Zoom Tri Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 5 | | | 1 | Bournemouth | Bournemouth parkrun # 192 | 1 Apr 17 |
| parkrun | 27:40 | | | | 435 | | | | Poole | Poole parkrun # 302 | 7 Jan 17 |
| 10K | 37:20 | | | 37:22 | 34 | | | 11 | Poole | Poole Festival of Running 10K | 4 Jun 17 |
| 10K | 37:54 | | | 37:55 | 37 | | | | Bournemouth | Boscombe 10K | 26 Nov 17 |
| 10K | 39:55 | | | | 39 | | | 4 | Christchurch | Christchurch Christmas 10K | 10 Dec 17 |
| Mar | 3:04:03 | | | 3:04:13 | 114 | | | 32 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| 50KMT | 4:38:26 | | | | 5 | | | | Meonstoke | Winter Cross 45M / 50K | 28 Dec 17 |
| 2016 V40 Zoom Tri Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 132 | 13 Feb 16 |
| 10K | 36:53 | | | 36:55 | 27 | | | 10 | Poole | Poole Festival of Running 10K | 5 Jun 16 |
| 10K | 37:54 | | | | 31 | | | 31 | Christchurch | Christchurch Christmas 10K | 11 Dec 16 |
| 10M | 60:16 | | | | 13 | | | 3 | Bournemouth | Bournemouth 10 | 28 Feb 16 |
| HM | 80:08 | | | 80:09 | 8 | | | 2 | Weymouth | Weymouth Half Marathon | 20 Mar 16 |
| 2015 V40 Zoom Tri Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:47 | | | | 19 | | | 2 | Poole | Poole Runners Winter 5K Series | 20 Feb 15 |
| 5K | 19:22 | | | | 32 | | | 2 | Bournemouth | Boscombe Winter 5K Series | 16 Jan 15 |
| parkrun | 17:52 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 108 | 5 Sep 15 |
| parkrun | 18:10 | | | | 3 | | | | Bournemouth | Bournemouth parkrun # 96 | 6 Jun 15 |
| parkrun | 18:18 | | | | 5 | | | | Bournemouth | Bournemouth parkrun # 94 | 23 May 15 |
| parkrun | 18:23 | | | | 5 | | | | Bournemouth | Bournemouth parkrun # 93 | 16 May 15 |
| 3.5MMT | 19:53 | | | | 8 | | | 3 | Poole | Poole Runners Summer 3.5 Series | 22 Jul 15 |
| 3.5MMT | 20:17 | | | | 19 | | | 3 | Poole | Poole Runners Summer 3.5 Series | 27 May 15 |
| 3.5MMT | 20:43 | | | | 16 | | | 3 | Poole | Poole Runners Summer 3.5 Series | 24 Jun 15 |
| 10K | 36:36 | | | | 25 | | | 2 | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10M | 67:03 | | | | 20 | | | 6 | Bournemouth | Bournemouth 10 | 1 Mar 15 |
| HM | 86:24 | | | 87:27 | 27 | | | 5 | Weymouth | Weymouth Half Marathon | 15 Mar 15 |
| HMNAD | 86:54 | | | 87:00 | 28 | | | 6 | Bournemouth | BHF Bournemouth Bay Half Marathon | 12 Apr 15 |
| Mar | 3:11:17 | | | 3:11:34 | 62 | | | 12 | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| MarMT | 2:55:53 | | | | 2 | | | | Walton-on-Thames | Phoenix Riverside Marathon | 22 Nov 15 |
| 2011 V35 Zoom Tri Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:38 | | | | 14 | | | | Downton | Downton Half Marathon | 27 Nov 11 |
| HM | 88:34 | | | 89:59 | 546 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 89:14 | | | 90:44 | 291 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| Mar | 3:41:35 | | | 3:41:45 | 153 | | | | New Milton | New Forest Marathon | 25 Sep 11 |
| Mar | 3:51:08 | | | 3:56:20 | 1472 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| 2010 V35 Zoom Tri Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:39 | | | 44:39 | | | | | Bournemouth | Bournemouth Bay 10K | 28 Mar 10 |
| 10M | 67:16 | | | | 68 | | | | Wimborne | Wimborne 10 | 21 Nov 10 |
| 10M | 70:59 | | | | 37 | | | | Weymouth | Weymouth 10 | 23 Oct 10 |
| HM | 1:41:46 | | | 1:41:46 | | | | | Swanage | Swanage Half Marathon | 17 Jul 10 |