| 2017 SEN Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:29:25 | c | | | 61 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| 2016 SEN Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | 15:16 | 1 | | | | Safety Harbor FL, USA | Best Damn Race 5K | 6 Feb 16 |
| 15K | 48:04 | | | 48:04 | 3 | | | | Tampa FL, USA | Gasparilla Distance Classic 15K | 21 Feb 16 |
| 2006 U23 Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.12 | i | | | 3 | 2 | | | Fayetteville AR, USA | Tyson Invitational | 11 Feb 06 |
| 3000 | 8:18.92 | i | | | 4 | | | | Blacksburg VA, USA | Atlantic Coast Conference Championships | 25 Feb 06 |
| 3000 | 8:20.60 | i | | | 5 | | | | Gainesville FL, USA | Gainesville FL, USA | 5 Feb 06 |
| 5000 | 14:18.07 | | | | 1 | | | | Tallahassee FL, USA | Snowbird Invitational | 3 Mar 06 |
| 2005 U23 Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.18 | | | | 3 | | | | Tallahassee FL, USA | Seminole Invitational | 9 Apr 05 |
| 1500 | 4:01.78 | | | | 19 (Ov) | | | | Atlanta (G) GA, USA | Yellow Jacket Invitational | 2 Apr 05 |
| 3000 | 8:28.28 | | | | 4 | | | | Tallahassee FL, USA | Seminole Invitational | 9 Apr 05 |
| 5000 | 14:53.37 | | | | 27 | | | | Stanford CA, USA | Stanford Invitational | 25 Mar 05 |
| 2004 U23 Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.9 | | | | 1 | | | | Bromley | Bromley | 10 Jul 04 |
| 800 | 1:56.5 | | | | 1 | | | | Luton | EASTERN YA LEAGUE Luton | 18 Jul 04 |
| 1500 | 3:49.57 | | | | 5 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:53.92 | | | | 7 | | | | Watford | South of England Championships | 20 Jun 04 |
| 1500 | 3:56.88 | | | | 3 | | | | Tallahassee FL, USA | Seminole Invitational | 10 Apr 04 |
| 1500 | 3:59.04 | | | | | | | | Atlanta GA, USA | Yellow Jacket Invitational | 3 Apr 04 |
| 1500 | 3:59.9 | | | | 1 | | | | Bromley | Bromley | 10 Jul 04 |
| 3000 | 8:17.10 | | | | 4 | | | | Cardiff | BMC | 17 Jul 04 |
| 3000 | 8:19.59 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 9 Jun 04 |
| 3200 | 9:10.01 | | | | 1 | | | | Tallahassee, USA | Seminole Invitational | 10 Apr 04 |
| 5000 | 14:25.37 | | | | 2 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 14:32.72 | | | | 7 | 2 | | | Philadelphia, USA | Penn Relays | 22 Apr 04 |
| 5000 | 14:32.72 | | | | | | | | Philadelphia, USA | Penn Relays | 22 Apr 04 |
| 5000 | 14:49.55 | | | | 2 | | | | Atlanta, USA | Atlanta Georgia Tech Invitational | 14 May 04 |
| 5000 | 14:54.6 | | | | 1 | | | | Haringey | Southern Men's League Division 1 | 31 Jul 04 |
| 5000 | 14:55.87 | | | | 2 | | | | Gainesville, USA | Dual Meeting | 2 May 04 |
| 5000 | 14:58.62 | | | | 7 | | | | Chapel Hill, USA | Atlantic Coast Conference Championships | 17 Apr 04 |
| 2003 U20 Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.3 | | | | 5 | | | | Watford | Watford Open | 9 Jul 03 |
| 1500 | 4:04.33 | | | | 3 | B | | | Watford | Watford Open | 11 Jun 03 |
| 3000 | 8:30.36 | | | | 2 | | | | Watford | SEAA Championships | 27 Jul 03 |
| 3000 | 8:49.05 | | | | 9 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 3000 | 8:54.3 | | | | 1 | | | | Luton | EAST ANGLIAN LEAGUE Luton | 8 Jun 03 |
| 3000 | 9:03.20 | | | | 6 | A | | | Watford | Watford Open | 11 Jun 03 |
| 5000 | 14:49.71 | | | | 2 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 2002 U20 Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.36 | | | | 4 | D | | | Watford | BMC | 28 Aug 02 |
| 800 | 1:57.83 | | | | 4 | | | | Watford | BMC | 26 Jun 02 |
| 1500 | 3:56.18 | | | | 4 | E | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:59.27 | | | | 3 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 1500 | 4:00.7 | | | | 3 | B | | | Watford | Watford Open | 21 Aug 02 |
| 1500 | 4:00.8 | | | | | | | | Luton | - | 11 May 02 |
| 1500 | 4:00.8 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 12 May 02 |
| 1500 | 4:01.4 | | | | 1 | | | | St. Ives | Eastern Championships | 7 Jul 02 |
| 1500 | 4:06.82 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 25 May 02 |
| 1500 | 4:08.4 | | | | 6rB | | | | Watford | Watford Open | 24 Apr 02 |
| 3000 | 8:29.26 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 3000 | 8:38.21 | | | | 2 | | | | Watford | Watford Open | 19 Jun 02 |
| 2001 U20 Luton/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.0 | | | | 8 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 4:14.27 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 12 May 01 |
| 3000 | 8:56.18 | | | | 3 | B | | | Watford | Watford Open | 30 May 01 |