| 2025 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:33 | | | | 11 | | | 2 | Tavistock | Tavy 5K | 19 Apr 25 |
| 5KNAD | 20:44 | | | | 16 | | | 3 | Tavistock | Tavy 5K | 15 Mar 25 |
| parkrun | 21:54 | | | | 8 | | | | Tamar Trails | Tamar Trails parkrun # 352 | 1 Jan 25 |
| 2024 V40 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:32 | | | | 8 | | | 2 | Tavistock | Tavy 5K | 20 Jan 24 |
| 5K | 20:23 | | | | 28 | | | 7 | Tavistock | Tavy 5K | 21 Dec 24 |
| parkrun | 23:12 | | | | 72 | | | | Central, Plymouth | Central, Plymouth parkrun # 119 | 13 Apr 24 |
| parkrun | 23:35 | | | | 57 | | | | Central, Plymouth | Central, Plymouth parkrun # 144 | 5 Oct 24 |
| parkrun | 29:33 | | | | 96 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 215 | 4 May 24 |
| parkrun | 33:41 | | | | 88 | | | | Lanhydrock | Lanhydrock parkrun # 476 | 19 Oct 24 |
| 10K | 43:26 | | | 43:30 | 98 | | | 16 | Bideford | Bideford 10K | 12 May 24 |
| 7M | 50:51 | | | | 83 | | | 15 | Tavistock | Tavy 7 | 27 Oct 24 |
| HM | 86:43 | c | | | 614 | | | 63 | Greenwich | The Big Half | 1 Sep 24 |
| HM | 90:12 | | | 90:16 | 112 | | | 12 | Plymouth | Britain's Ocean City Running Festival Half Marathon | 28 Apr 24 |
| 2023 V35 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 26 | | | | Central, Plymouth | Central, Plymouth parkrun # 63 | 25 Feb 23 |
| parkrun | 21:46 | | | | 6 | | | 1 | Tamar Trails | Tamar Trails parkrun # 270 | 17 Jun 23 |
| HM | 90:14 | | | 91:12 | 773 | | | 131 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 92:34 | | | 92:39 | 89 | | | 15 | Plymouth | Britain's Ocean City Running Festival Half Marathon | 14 May 23 |
| 2022 V35 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:58 | | | | 22 | | | 4 | Tavistock | Tavy 5K | 16 Apr 22 |
| parkrun | 20:28 | | | | 11 | | | | Central, Plymouth | Central, Plymouth parkrun # 24 | 14 May 22 |
| parkrun | 21:18 | | | | 20 | | | | Central, Plymouth | Central, Plymouth parkrun # 27 | 11 Jun 22 |
| parkrun | 22:37 | | | | 14 | | | | Tamar Trails | Tamar Trails parkrun # 218 | 4 Jun 22 |
| parkrun | 22:38 | | | | 9 | | | | Marine Parade | Marine Parade parkrun # 14 | 30 Apr 22 |
| parkrun | 23:02 | | | | 35 | | | | Central, Plymouth | Central, Plymouth parkrun # 19 | 9 Apr 22 |
| parkrun | 23:12 | | | | 14 | | | 1 | Tamar Trails | Tamar Trails parkrun # 212 | 23 Apr 22 |
| parkrun | 26:11 | | | | 95 | | | | Central, Plymouth | Central, Plymouth parkrun # 53 | 24 Dec 22 |
| 5M | 33:01 | | | | 19 | | | 3 | Exmouth | Exmouth 5 | 4 Jan 22 |
| 7M | 52:03 | | | | 77 | | | | Tavistock | Tavy 7 | 30 Oct 22 |
| HM | 93:14 | | | 93:25 | 132 | | | 22 | Plymouth | Britain's Ocean City Half Marathon | 19 Jun 22 |
| HM | 97:40 | | | 98:21 | 131 | | | | Milton Keynes | Milton Keynes Half Marathon | 2 May 22 |
| 2021 V35 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | c | | | 48 | | | 6 | Exeter | Turn & Burn 5K | 29 Apr 21 |
| 5K | 19:41 | | | | 3 | | | 1 | Tavistock | Tavy 5K | 17 Jul 21 |
| parkrun | 20:39 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 215 | 25 Sep 21 |
| parkrun | 21:31 | | | | 26 | | | | Ashford | Ashford parkrun # 332 | 7 Aug 21 |
| 8.9KXC | 37:40 | | | | 109 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 9.44KXC | 37:29 | | | | 128 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 7M | 46:39 | | | | 29 | | | | Tavistock | Tavy 7 | 31 Oct 21 |
| 10M | 66:23 | | | 66:27 | 54 | | | | Bideford | Bideford 10 | 7 Nov 21 |
| 2020 V35 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:29 | | | | 5 | 1 | | 2 | Tavistock | Tavy 5K | 14 Mar 20 |
| parkrun | 19:09 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 169 | 25 Jan 20 |
| 10K | 36:32 | | | 36:43 | 172 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 V35 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.60 | | | | 4 | 2 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| 800 | 2:26.25 | | | | 3 | 3 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| 1500 | 4:52.15 | | | | 7 | 2 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| Mile | 5:08.82 | | | | 7 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| 5000 | 18:35.0 | | | | 1 | B | | | Plymouth | Southern Athletics League Division 3SW | 13 Apr 19 |
| JT800 | 20.56 | | | | 5 | | | | Tavistock | Devon Open Series | 14 Jul 19 |
| 1.1MMT | 5:40 | | | | 7 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 2.5ML | 14:42 | | | | 9 | L3 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 18:02 | | | | 6 | | | 1 | Tavistock | Tavy 5K | 20 Apr 19 |
| 5K | 18:12 | | | | 1 | | | 1 | Tavistock | Tavy 5K | 19 Oct 19 |
| 5K | 18:18 | | | | 6 | | | 4 | Tavistock | Tavy 5K | 17 Aug 19 |
| 5K | 18:27 | | | | 10 | | | 1 | Tavistock | Tavy 5K | 15 Jun 19 |
| 5K | 18:33 | | | | 32 | | | 5 | Exeter | Run Exe Summer 5K Series | 2 Apr 19 |
| 5K | 19:21 | | | | 10 | | | 4 | Tavistock | Tavy 5K | 21 Dec 19 |
| parkrun | 18:17 | | | | 1 | | | 1 | Groe | Groe parkrun # 9 | 11 May 19 |
| parkrun | 19:31 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 138 | 22 Jun 19 |
| parkrun | 20:12 | | | | 3 | | | | Tamar Trails | Tamar Trails parkrun # 119 | 9 Feb 19 |
| parkrun | 24:45 | | | | 34 | | | | Tamar Trails | Tamar Trails parkrun # 114 | 5 Jan 19 |
| 8.1KXC | 38:18 | | | | 36 | | | | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.31KXC | 36:40 | | | | 45 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.8KXC | 37:17 | | | | 55 | | | | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 8.9KXC | 35:25 | | | | 58 | | | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9.44KXC | 37:44 | | | | 67 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10K | 44:25 | | | | 15 | | | | Bere Alston | Bere Pen 10K | 25 May 19 |
| 7M | 42:37 | | | | 22 | | | | Tavistock | Tavy 7 | 27 Oct 19 |
| HM | 81:30 | | | 81:36 | 119 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 82:30 | | | 82:46 | 223 | | | 48 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 84:02 | | | 84:11 | 252 | | | 42 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 84:48 | | | 84:46 | 59 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.35 | | | | 2 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| Mile | 6:01.93 | | | | 11 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 3000 | 11:29.22 | | | | 10 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| JT800 | 18.77 | | | | 7 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 5K | 18:47 | | | | 3 | | | | Tavistock | Tavy 5K | 15 Sep 18 |
| 5K | 18:58 | | | | 4 | | | | Tavistock | Tavy 5K | 17 Nov 18 |
| 5K | 19:16 | | | | 5 | | | | Tavistock | 5Kool Run 5K | 21 Apr 18 |
| 5K | 20:23 | | | | 26 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Aug 18 |
| parkrun | 18:56 | | | | 5 | | | | Torbay Velopark | Torbay Velopark parkrun # 71 | 12 May 18 |
| parkrun | 19:00 | | | | 8 | | | | Eden Project | Eden Project parkrun # 21 | 7 Apr 18 |
| parkrun | 19:52 | | | | 3 | | | 1 | Tamar Trails | Tamar Trails parkrun # 111 | 15 Dec 18 |
| parkrun | 20:12 | | | | 2 | | | 1 | Tamar Trails | Tamar Trails parkrun # 74 | 24 Mar 18 |
| parkrun | 20:24 | | | | 4 | | | 1 | Tamar Trails | Tamar Trails parkrun # 75 | 31 Mar 18 |
| parkrun | 20:39 | | | | 4 | | | | Tamar Trails | Tamar Trails parkrun # 84 | 2 Jun 18 |
| parkrun | 20:48 | | | | 5 | | | 1 | Tamar Trails | Tamar Trails parkrun # 94 | 11 Aug 18 |
| parkrun | 21:44 | | | | 14 | | | | Tamar Trails | Tamar Trails parkrun # 93 | 4 Aug 18 |
| parkrun | 22:49 | | | | 21 | | | | Lanhydrock | Lanhydrock parkrun # 256 | 29 Dec 18 |
| parkrun | 24:58 | | | | 50 | | | | Plymvalley | Plymvalley parkrun # 303 | 23 Jun 18 |
| parkrun | 27:08 | | | | 80 | | | | Torbay Velopark | Torbay Velopark parkrun # 100 | 1 Dec 18 |
| parkrun | 27:08 | | | | 113 | | | | Plymvalley | Plymvalley parkrun # 329 | 25 Dec 18 |
| 8.55KXC | 35:02 | | | | 102 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.68KXC | 36:31 | | | | 84 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 35:27 | | | | 96 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 47:30 | | | | 24 | | | | Bere Alston | Bere Pen 10K | 26 May 18 |
| 7M | 45:43 | | | | 20 | | | | Tavistock | Tavy 7 | 28 Oct 18 |
| 7M | 48:17 | | | | 47 | | | | Launceston | Treggy 7 | 2 Sep 18 |
| HM | 89:29 | | | 89:29 | 74 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 20 May 18 |
| HM | 91:37 | | | 91:43 | 18 | | | | Yeovil | Yeovil Half Marathon | 10 Jun 18 |
| HM | 1:44:33 | | | | 79 | | | | Tavistock | Tavy 13 Half Marathon | 15 Apr 18 |
| 2017 SEN Redway Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.27 | | -2.6 | | 3 | 5 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 200 | 27.47 | | | | 6 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| Mile | 5:56.31 | | | | 5 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| LJ | 4.50 | | | | 1 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 5K | 19:30 | c | | 19:35 | 36 | | | | Chicago IL, USA | Advocate Health Care International Chicago 5K | 7 Oct 17 |
| 5K | 19:55 | | | | 8 | | | | Tavistock | 5Kool Run 5K | 15 Apr 17 |
| parkrun | 19:25 | | | | 15 | | | | Exmouth | Exmouth parkrun # 2 | 30 Dec 17 |
| parkrun | 19:26 | | | | 17 | | | | Exeter Riverside | Exeter Riverside parkrun # 172 | 2 Dec 17 |
| parkrun | 19:46 | | | | 1 | | | 1 | Tamar Trails | Tamar Trails parkrun # 48 | 23 Sep 17 |
| parkrun | 21:03 | | | | 3 | | | 1 | Tamar Trails | Tamar Trails parkrun # 23 | 1 Apr 17 |
| parkrun | 21:18 | | | | 3 | | | 1 | Tring | Tring parkrun # 125 | 4 Feb 17 |
| parkrunCX | 19:22 | | | | 1 | | | | Tamar Trails | Tamar Trails parkrun # 40 | 29 Jul 17 |
| 6MMT | 50:11 | | | | 31 | | | | Yelverton | Plymouth 6 Moor Miles | 30 Jul 17 |
| 7M | 46:26 | | | | 31 | | | | Tavistock | Tavy 7 | 22 Oct 17 |
| 10M | 65:47 | | | | 7 | | | | Okehampton | Granite Way 10 | 12 Mar 17 |
| HM | 87:31 | | | 87:35 | 52 | | | | Taunton | Taunton Half Marathon | 2 Apr 17 |
| HMMT | 1:47:22 | | | | 6 | | | | Princetown | Great Escape Half Marathon | 26 Aug 17 |
| 2016 SEN Wootton RR/Redway Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 19:46 | | | | 125 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 19:26 | | | | 11 | | | | Milton Keynes | Milton Keynes parkrun # 317 | 26 Mar 16 |
| parkrun | 19:29 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 46 | 31 Dec 16 |
| parkrun | 19:31 | | | | 11 | | | 1 | Milton Keynes | Milton Keynes parkrun # 306 | 2 Jan 16 |
| parkrun | 22:03 | | | | 44 | | | | Milton Keynes | Milton Keynes parkrun # 344 | 22 Oct 16 |
| parkrun | 22:04 | | | | 21 | | | | Luton Wardown | Luton Wardown parkrun # 83 | 26 Nov 16 |
| parkrun | 23:28 | | | | 51 | | | | Poolsbrook | Poolsbrook parkrun # 1 | 2 Apr 16 |
| parkrun | 25:52 | | | | 121 | | | | Bedford | Bedford parkrun # 248 | 9 Apr 16 |
| parkrun | 27:46 | | | | 22 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 20 | 18 Jun 16 |
| 7.68KXC | NT | | | | 78 | | | | Wellingborough | Three Counties League | 23 Oct 16 |
| 5M | 30:44 | | | | 48 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 5MXC | NT | | | | 62 | | | | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 9.2KXC | 34:13 | | | | 140 | | | | Luton | Chiltern League | 3 Dec 16 |
| 6M | 39:01 | | | | 55 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 10K | 38:22 | | | 38:24 | 60 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| HM | 87:10 | | | 87:20 | 91 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| SHORTHM | 84:19 | | | 84:21 | 170 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 2015 SEN Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.32 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 800 | 2:10.8 | | | | 2 | 7 | | | Corby | Corby AC Open | 23 Jun 15 |
| Mile | 4:57.5 | | | | 9 | | | | Kettering | Chairman's Cup & County Mile | 12 Jul 15 |
| parkrun | 17:27 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 159 | 16 May 15 |
| parkrun | 18:10 | | | | 4 | | | | Buckingham | Buckingham parkrun # 67 | 8 Aug 15 |
| parkrun | 18:12 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 168 | 18 Jul 15 |
| parkrun | 18:18 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 283 | 25 Jul 15 |
| parkrun | 18:30 | | | | 3 | | | | Northampton | Northampton parkrun # 156 | 25 Apr 15 |
| parkrun | 18:35 | | | | 1 | | | | Tamar Lakes | Tamar Lakes parkrun # 14 | 17 Jan 15 |
| parkrun | 18:38 | | | | 5 | | | | Worsley Woods | Worsley Woods parkrun # 164 | 18 Apr 15 |
| parkrun | 18:43 | | | | 8 | | | | Northampton | Northampton parkrun # 181 | 17 Oct 15 |
| parkrun | 18:44 | | | | 8 | | | | Northampton | Northampton parkrun # 148 | 28 Feb 15 |
| parkrun | 18:44 | | | | 2 | | | | Northampton | Northampton parkrun # 150 | 14 Mar 15 |
| parkrun | 19:03 | | | | 13 | | | | Northampton | Northampton parkrun # 163 | 13 Jun 15 |
| parkrun | 19:07 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 302 | 12 Dec 15 |
| parkrun | 19:47 | | | | 4 | | | 1 | Parke | Parke parkrun # 53 | 4 Apr 15 |
| parkrun | 19:58 | | | | 20 | | | | Northampton | Northampton parkrun # 147 | 21 Feb 15 |
| parkrun | 20:15 | | | | 18 | | | | Northampton | Northampton parkrun # 152 | 28 Mar 15 |
| parkrun | 20:28 | | | | 18 | | | | Northampton | Northampton parkrun # 141 | 3 Jan 15 |
| 5M | 29:18 | | | | 19 | | | | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 30:12 | | | | 32 | | | | Market Harborough | Harborough 5 | 16 Jun 15 |
| 6M | 35:05 | | | | 21 | | | | Rugby | Rugby 6 | 13 May 15 |
| 10K | 36:46 | | | 36:46 | 29 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10K | 37:18 | | | | 32 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 10M | 64:53 | | | | 25 | | | | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| HM | 79:26 | a | | 79:30 | 117 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 79:59 | | | 80:09 | 301 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 40:28 | | | | 17 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| 2014 SEN Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | 4 | | | Corby | Corby AC Open | 5 Aug 14 |
| Mile | 5:06.3 | | | | 2 | 4 | | | Corby | Corby AC Open | 5 Aug 14 |
| parkrun | 17:28 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 120 | 16 Aug 14 |
| parkrun | 17:57 | | | | 6 | | | 1 | Northampton | Northampton parkrun # 115 | 12 Jul 14 |
| parkrun | 18:10 | | | | 4 | | | 1 | Northampton | Northampton parkrun # 112 | 21 Jun 14 |
| parkrun | 18:12 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 181 | 13 Dec 14 |
| parkrun | 18:16 | | | | 8 | | | | Conkers | Conkers parkrun # 169 | 14 Jun 14 |
| parkrun | 18:16 | | | | 4 | | | 1 | Northampton | Northampton parkrun # 135 | 29 Nov 14 |
| parkrun | 18:20 | | | | 6 | | | 1 | Northampton | Northampton parkrun # 119 | 9 Aug 14 |
| parkrun | 19:10 | | | | 10 | | | | Northampton | Northampton parkrun # 107 | 17 May 14 |
| parkrun | 19:10 | | | | 3 | | | | Northampton | Northampton parkrun # 117 | 26 Jul 14 |
| parkrun | 19:21 | | | | 5 | | | | Northampton | Northampton parkrun # 108 | 24 May 14 |
| parkrun | 19:26 | | | | 11 | | | | Northampton | Northampton parkrun # 113 | 28 Jun 14 |
| parkrun | 19:31 | | | | 21 | | | | Northampton | Northampton parkrun # 104 | 26 Apr 14 |
| parkrun | 19:43 | | | | 8 | | | | Northampton | Northampton parkrun # 106 | 10 May 14 |
| parkrun | 19:54 | | | | 29 | | | | Northampton | Northampton parkrun # 121 | 23 Aug 14 |
| parkrun | 20:24 | | | | 27 | | | | Northampton | Northampton parkrun # 89 | 11 Jan 14 |
| parkrun | 21:00 | | | | 4 | | | | Lanhydrock | Lanhydrock parkrun # 10 | 29 Mar 14 |
| parkrun | 24:00 | | | | 43 | | | | Northampton | Northampton parkrun # 94 | 15 Feb 14 |
| parkrun | 25:11 | | | | 96 | | | | Northampton | Northampton parkrun # 96 | 1 Mar 14 |
| parkrun | 25:47 | | | | 122 | | | | Northampton | Northampton parkrun # 138 | 20 Dec 14 |
| parkrun | 54:27 | | | | 254 | | | | Northampton | Northampton parkrun # 95 | 22 Feb 14 |
| 5M | 30:12 | | | | 39 | | | | Market Harborough | Harborough 5 | 17 Jun 14 |
| 5M | 30:19 | | | | 49 | | | | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 30:35 | | | | 54 | | | | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 30:52 | | | | 2 | | | | Nether Heyford | Nether Heyford Santa Run 5 | 7 Dec 14 |
| 5M | 31:11 | | | | 53 | | | | Corby | Corby 5 | 4 Jun 14 |
| 6M | 37:46 | | | | 53 | | | | Rugby | Rugby 6 | 14 May 14 |
| 10K | 36:56 | | | | 37 | | | | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 38:15 | | | | 37 | | | | Weedon | Weedon 10K | 24 Jun 14 |
| 10K | 41:35 | | | 41:38 | 175 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| HM | 80:52 | ac | | | 179 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | NT | | | | 38 | | | | Wellingborough | Three Counties League | 26 Oct 14 |
| ZXC | NT | | | | 29 | | | | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 35 | | | | Wing | Three Counties League | 23 Nov 14 |
| ZXC | NT | | | | 19 | | | | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 SEN Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.8 | | | | 7 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| Mile | 5:02.4 | | | | 9 | 3 | | | Corby | Corby AC Open | 6 Aug 13 |
| Mile | 5:06.9 | | | | 2 | | | | Kettering | Chairman's Cup | 14 Jul 13 |
| 5K | 17:31 | | | | 5 | | | | Corby | Northants 5K Series | 28 Apr 13 |
| 5K | 17:51 | | | | 18 | | | | Blisworth | Blisworth Friday 5K | 2 Aug 13 |
| parkrun | 17:31 | | | | 1 | | | | Northampton | Northampton parkrun # 64 | 27 Jul 13 |
| parkrun | 18:04 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| parkrun | 18:08 | | | | 4 | | | | Northampton | Northampton parkrun # 60 | 29 Jun 13 |
| parkrun | 18:34 | | | | 5 | | | | Northampton | Northampton parkrun # 52 | 4 May 13 |
| parkrun | 18:38 | | | | 9 | | | 1 | Northampton | Northampton parkrun # 75 | 12 Oct 13 |
| parkrun | 18:42 | | | | 5 | | | | Northampton | Northampton parkrun # 42 | 23 Feb 13 |
| parkrun | 18:49 | | | | 14 | | | | South Manchester | South Manchester parkrun # 157 | 16 Feb 13 |
| parkrun | 18:55 | | | | 13 | | | | Northampton | Northampton parkrun # 65 | 3 Aug 13 |
| parkrun | 19:03 | | | | 1 | | | | Northampton | Northampton parkrun # 46 | 23 Mar 13 |
| parkrun | 19:03 | | | | 11 | | | | Northampton | Northampton parkrun # 61 | 6 Jul 13 |
| parkrun | 19:41 | | | | 23 | | | | Northampton | Northampton parkrun # 56 | 1 Jun 13 |
| parkrun | 19:56 | | | | 22 | | | 1 | Northampton | Northampton parkrun # 79 | 9 Nov 13 |
| parkrun | 20:08 | | | | 11 | | | | Northampton | Northampton parkrun # 39 | 2 Feb 13 |
| parkrun | 20:08 | | | | 16 | | | | Northampton | Northampton parkrun # 48 | 6 Apr 13 |
| parkrun | 20:24 | | | | 14 | | | | Northampton | Northampton parkrun # 47 | 30 Mar 13 |
| parkrun | 20:58 | | | | 27 | | | | Northampton | Northampton parkrun # 62 | 13 Jul 13 |
| parkrun | 22:17 | | | | 12 | | | | Plymvalley | Plymvalley parkrun # 66 | 28 Dec 13 |
| parkrun | 22:50 | | | | 58 | | | | Northampton | Northampton parkrun # 80 | 16 Nov 13 |
| 5M | 29:06 | c | | | 62 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5M | 29:22 | | | | 30 | | | | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 5M | 30:04 | | | | 33 | | | | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 6M | 35:16 | | | | 19 | | | | Rugby | Rugby 6 | 15 May 13 |
| 10K | 36:39 | | | | 33 | | | | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| 10K | 36:44 | | | 36:48 | 46 | | | | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 37:45 | | | | 31 | | | | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| HM | 77:07 | ac | | | 92 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 81:32 | | | 81:45 | 214 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 2:59:54 | | | 2:59:56 | 68 | | | | Abingdon | Abingdon Marathon | 20 Oct 13 |
| ZXC | 45:16 | | | | 32 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | NT | | | | 38 | | | | Wootton | Three Counties League | 3 Feb 13 |
| ZXC | NT | | | | 43 | | | | Wootton | Three Counties League | 10 Nov 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:35 | | | | 25 | | | | Blisworth | Blisworth Friday 5K | 11 May 12 |
| parkrun | 18:51 | | | | 9 | | | | Northampton | Northampton parkrun # 33 | 15 Dec 12 |
| parkrun | 19:12 | | | | 10 | | | | Northampton | Northampton parkrun # 22 | 29 Sep 12 |
| parkrun | 19:25 | | | | 7 | | | | Northampton | Northampton parkrun # 1 | 28 Apr 12 |
| parkrun | 19:33 | | | | 31 | | | | Edinburgh | Edinburgh parkrun # 144 | 18 Aug 12 |
| parkrun | 19:40 | | | | 12 | | | | Northampton | Northampton parkrun # 25 | 20 Oct 12 |
| parkrun | 19:48 | | | | 5 | | | | Northampton | Northampton parkrun # 6 | 9 Jun 12 |
| parkrun | 19:50 | | | | 11 | | | | Northampton | Northampton parkrun # 17 | 25 Aug 12 |
| parkrun | 19:50 | | | | 7 | | | | Northampton | Northampton parkrun # 19 | 8 Sep 12 |
| parkrun | 19:53 | | | | 7 | | | | Northampton | Northampton parkrun # 9 | 30 Jun 12 |
| parkrun | 19:53 | | | | 11 | | | | Northampton | Northampton parkrun # 36 | 29 Dec 12 |
| parkrun | 19:57 | | | | 10 | | | | Northampton | Northampton parkrun # 14 | 4 Aug 12 |
| parkrun | 20:44 | | | | 33 | | | | Milton Keynes | Milton Keynes parkrun # 115 | 24 Mar 12 |
| parkrun | 20:52 | | | | 21 | | | | Milton Keynes | Milton Keynes parkrun # 105 | 14 Jan 12 |
| parkrun | 21:51 | | | | 5 | | | | Plymvalley | Plymvalley parkrun # 13 | 22 Dec 12 |
| parkrun | 23:23 | | | | 37 | | | | Northampton | Northampton parkrun # 26 | 27 Oct 12 |
| parkrun | 24:18 | | | | 53 | | | | Northampton | Northampton parkrun # 20 | 15 Sep 12 |
| 5M | 31:22 | | | | 37 | | | | Northampton | Blisworth Friday 5 | 3 Aug 12 |
| 5M | 32:03 | | | | 75 | | | | Banbury | EMGP Banbury 5 | 12 Jun 12 |
| 5M | 32:42 | | | | 54 | | | | Market Harborough | EMGP Harborough 5 | 19 Jun 12 |
| 5M | 33:14 | | | | 58 | | | | Corby | EMGP Corby 5 | 30 May 12 |
| 6M | 39:29 | | | | 52 | | | | Rugby | EMGP Rugby 6 | 16 May 12 |
| 6M | 39:29 | | | | 65 | | | | Bedford | EMGP Bedford 6 | 22 May 12 |
| 10K | 40:08 | | | | 87 | | | | Milton Keynes | EMGP Milton Keynes 10K | 3 Jul 12 |
| 10K | 41:38 | | | 41:52 | 193 | | | | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| HM | 88:35 | ac | | | 692 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 93:58 | c | | | 313 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| ZXC | NT | | | | 72 | | | | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 75 | | | | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 50 | | | | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 48 | | | | Luton | Three Counties League | 16 Dec 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:18 | | | | 30 | | | | Milton Keynes | Milton Keynes parkrun # 96 | 12 Nov 11 |
| parkrun | 21:26 | | | | 34 | | | | Milton Keynes | Milton Keynes parkrun # 94 | 29 Oct 11 |
| parkrun | 22:41 | | | | 68 | | | | Milton Keynes | Milton Keynes parkrun # 102 | 24 Dec 11 |
| parkrun | 23:00 | | | | 66 | | | | Milton Keynes | Milton Keynes parkrun # 95 | 5 Nov 11 |
| 10K | 45:35 | | | 45:35 | 191 | | | | Northampton | Northamptonshire The Run 10K | 2 Oct 11 |
| HM | 99:50 | ac | | | 2679 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 1:44:35 | | | | 1094 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |