| 2024 SEN Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.72 | | | | 2 | 3 | | | Glasgow | GAA Miler Meet (1 500m & 5 000m) | 26 Jul 24 |
| 4KXCL | 12:24 | | | | 2 | L4 | | | Ayr | Ayrshire AAA Relay Championships | 12 Oct 24 |
| parkrun | 15:55 | | | | 1 | | | 1 | Troon | Troon parkrun # 303 | 28 Dec 24 |
| 7.5KXC | 23:57 | | | | 29 | | | | Erskine | Scottish West District Championships | 30 Nov 24 |
| 8.5KXC | 28:43 | | | | 3 | | | | Kilmarnock | Ayrshire XC Championships | 9 Nov 24 |
| 10K | 32:57 | | | | 2 | | | | Ayr | Land O'Burns 10K | 22 May 24 |
| Mar | 2:49:21 | c | | | 323 | | | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 SEN Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.46 | | | | 2 | 1 | | | Ayr | Ayrshire Open Graded Meeting 2 | 14 Jun 23 |
| parkrun | 16:19 | | | | 2 | | | 1 | Troon | Troon parkrun # 211 | 8 Apr 23 |
| 10K | 33:14 | | | 33:17 | 10 | | | | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| 10K | 33:35 | | | 33:37 | 20 | | 20 | 15 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 34:05 | | | 34:06 | 2 | | | | Dundonald | Dundonald 10K | 2 Aug 23 |
| 2022 SEN Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:15.35 | | | | 7 | | | | Aberdeen | Aberdeen AAC Summer Open | 24 Jul 22 |
| 5K | 16:28 | | | | 2 | | | | Irvine | Rons Runners Spring 5K | 27 Apr 22 |
| 5KL | 16:35 | | | | 24 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 16:36 | | | | 1 | | | 1 | Troon | Troon parkrun # 185 | 22 Oct 22 |
| 10K | 33:43 | | | 33:44 | 5 | | 5 | 4 | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 22 |
| 10.3KXC | 37:49 | | | | 94 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 SEN Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:08 | | | | 13 | L4 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 5K | 16:26 | c | | | 4 | | | | Irvine | Rons Runners 'not' Spring 5K | 1 Sep 21 |
| 2019 SEN Aberdeen/Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:26 | | | | 65 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:51 | | | | 24 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5K | 16:59 | | | | 45 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 4M | 21:13 | | | | 13 | | | | Edinburgh | Portobello Beach 4 | 1 Jan 19 |
| 4MMT | 24:26 | | | | 42 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 5M | 27:48 | | | 27:50 | 3 | | | | Ayr | Ayr Classic 5 | 6 Oct 19 |
| 8.6KXC | 31:01 | | | | 41 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 9KXC | 32:27 | | | | 39 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 5.8ML | 32:18 | | | | 16 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 33:27 | | | | 38 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 34:25 | | | | 1 | | | | Dundonald | Dundonald 10K | 14 Aug 19 |
| 10K | 34:58 | | | | 42 | | | | Port Erin | Isle of Man Easter Festival 10K | 19 Apr 19 |
| 10KXC | 39:42 | | | | 113 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 72:51 | | | 72:53 | 11 | | | | Inverness | Inverness Half Marathon | 10 Mar 19 |
| 2018 SEN Aberdeen/Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:11 | | | | 28 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:15 | | | | 9 | L3 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 8.5KXC | 30:13 | | | | 34 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 32:35 | | | | 32 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 40:44 | | | | 47 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10KXC | 38:15 | | | | 103 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 75:39 | | | 75:39 | 15 | | | | Inverness | Inverness Half Marathon | 11 Mar 18 |
| 2017 SEN Aberdeen/Aberdeen Uni/Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.5 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 25 Jun 17 |
| 3000 | 9:25.34 | | | | 14 | C | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 3000 | 9:54.1 | | | | 2 | A | | | Ayr | Central & South of Scotland League Division 2 | 28 May 17 |
| 5000 | 16:13.58 | | | | 15 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 16:28.82 | | | | 6 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 16:37.87 | | | | 2 | B | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 10000 | 34:18.63 | | | | 1 | C | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 3000SC | 10:22.39 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 3000SC | 10:27.52 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 3000SC | 10:30.80 | | | | 2 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 6 May 17 |
| 4KXC | 14:05 | | | | 135 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:30 | | | | 8 | L3 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 13:48 | | | | 19 | L3 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 17:03 | | | | 45 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| 4MMT | 24:30 | | | | 47 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 5M | 28:19 | | | | 16 | | | | Edinburgh | Kings Buildings 5 | 4 Mar 17 |
| 8.1KXC | 30:40 | | | | 45 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 33:21 | | | | 39 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 34:52 | | | | 31 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 5.8ML | 33:36 | | | | 28 | L4 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 33:55 | | | 33:55 | 7 | | | | Troon | Troon Tortoises 10K | 3 May 17 |
| 10K | 34:28 | | | | 2 | | | | Dundonald | Dundonald 10K | 2 Aug 17 |
| 10K | 34:44 | | | 34:46 | 9 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 14 May 17 |
| 10K | 34:49 | | | | 35 | | | | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
| 10K | 35:22 | | | 35:23 | 3 | | | | Ayr | Ayr Running Festival 10K | 27 Aug 17 |
| 10KXC | 41:30 | | | | 129 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10.36KXC | 37:27 | | | | 147 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10M | 57:16 | | | | 8 | | | | Millport | Around Cumbrae 10 (Inc Ayrshire Championships) | 10 Sep 17 |
| HM | 74:11 | | | 74:13 | 38 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 75:44 | | | 75:45 | 14 | | | | Inverness | Inverness Half Marathon | 12 Mar 17 |
| 2016 U23 Aberdeen/Aberdeen Uni/Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.34 | | | | 13 | 1 | | | Linwood | DunRen Open Graded Meeting | 21 Jun 16 |
| 3000 | 9:27.69 | | | | 2 | B | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 3000 | 9:56.54 | | | | 2 | A | | | Aberdeen | Grampian League East Division | 7 Aug 16 |
| 5000 | 16:26.95 | | | | 8 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | 16:36.67 | | | | 1 | | | | Aberdeen | Aberdeen AAC Club Championships | 5 May 16 |
| 5000 | 16:59.43 | | | | 20 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 5000 | 17:01.64 | | | | 17 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000SC | 10:35.14 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 3000SC | 10:35.50 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 3000SC | 10:51.6 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 4KXC | 13:56 | | | | 95 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:54 | | | | 36 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 14:15 | | | | 18 | L4 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 3.1ML | 17:12 | | | | 11 | L5 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 193 | 31 Dec 16 |
| parkrun | 17:39 | | | | 7 | | | | Aberdeen | Aberdeen parkrun # 263 | 17 Sep 16 |
| parkrun | 18:21 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 238 | 26 Mar 16 |
| 4.8ML | 27:29 | | | | 5 | L2 | | | Glasgow | Allan Scally Relays | 29 Oct 16 |
| 8.1KXC | 32:55 | | | | 88 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 33:38 | | | | 54 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 9.6KXC | 38:09 | | | | 27 | | | | Edinburgh | Scottish Student Sport Championships | 19 Nov 16 |
| 9.7KXC | 33:44 | | | | 39 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10K | 34:42 | | | 34:43 | 6 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 16 |
| 10K | 35:04 | | | 35:05 | 2 | | | | Ayr | Land o Burns 10K | 25 May 16 |
| 10K | 35:17 | | | | 2 | | | | Dundonald | Dundonald 10K | 3 Aug 16 |
| 10K | 35:27 | | | 35:27 | 10 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 15 May 16 |
| 10.2KXC | 37:38 | | | | 187 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 50:12 | | | | 208 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 60:18 | | | | 5 | | | | Millport | Around Cumbrae 10 | 11 Sep 16 |
| SHORTHM | 77:24 | | | 77:30 | 98 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 U23 Aberdeen/Aberdeen Uni/Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.87 | | | | 1 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 10 Jun 15 |
| 3000 | 9:56.1 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Meeting | 19 Aug 15 |
| 5000 | 16:38.69 | | | | 5 | B | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 5000 | 16:47.31 | | | | 4 | B | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 5000 | 17:33.28 | | | | 15 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 10000 | 37:58.27 | | | | 5 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 4KXCL | 14:19 | | | | 11 | L4 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 14:31 | | | | 26 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 17:58 | | | | 15 | L3 | | 6 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| parkrun | 17:28 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 178 | 7 Feb 15 |
| parkrun | 17:52 | | | | 5 | | | 1 | Aberdeen | Aberdeen parkrun # 210 | 26 Sep 15 |
| 5M | 28:14 | | | | 8 | | | | Irvine | Irvine AC 5 | 20 Jul 15 |
| 9KXC | 32:48 | | | | 29 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 9KXC | 32:59 | | | | 60 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 10K | 36:49 | | | 37:11 | 438 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 U23 Aberdeen/Aberdeen Uni/Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.8 | | | | 5 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 29 Jun 14 |
| 3000 | 9:52.5 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 1 | 8 Jun 14 |
| 5000 | 17:48.71 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 3K | 10:06 | | | | 6 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 28 Mar 14 |
| 4KXCL | 14:53 | | | | 12 | L2 | | 2 | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| parkrun | 17:37 | | | | 5 | | | | Aberdeen | Aberdeen parkrun # 157 | 27 Sep 14 |
| parkrun | 18:31 | | | | 2 | | | | Eglinton | Eglinton parkrun # 66 | 31 May 14 |
| parkrun | 18:32 | | | | 2 | | | | Eglinton | Eglinton parkrun # 58 | 5 Apr 14 |
| parkrun | 23:33 | | | | 32 | | | | Eglinton | Eglinton parkrun # 65 | 24 May 14 |
| parkrun | 23:45 | | | | 24 | | | | Eglinton | Eglinton parkrun # 61 | 26 Apr 14 |
| 6MXC | 38:13 | | | | 2 | | | | Aberdeen | Running Shop Winter Series | 2 Nov 14 |
| 10K | 34:56 | | | | 9 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 14 |
| 10K | 35:13 | | | 35:15 | 6 | | | | Troon | Troon Tortoises 10K | 7 May 14 |
| 10K | 35:45 | | | 35:47 | 69 | | | 5 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 35:48 | | | | 5 | | | 1 | Ayr | Land o Burns 10K | 28 May 14 |
| 10K | 36:43 | | | | 3 | | | | Brodick | Ormidale 10K | 27 Apr 14 |
| 10K | 37:57 | | | | 14 | | | | Rothesay | Bute Highland Games 10K | 23 Aug 14 |
| ZXC | 29:59 | | | | 14 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | 33:57 | | | | 54 | | | 10 | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 37:25 | | | | 29 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXCL | 15:13 | | | | 28 | L2 | | 4 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U20 Aberdeen Uni/Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.45 | | | | 3 | | | | Aberdeen | Aberdeen Club Championships | 25 Apr 13 |
| 10000 | DNF | | | | - | B | | | Bedford | BUCS Championships | 5 May 13 |
| 3.1ML | 19:05 | | | | 23 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| parkrun | 18:15 | | | | 5 | | | 1 | Aberdeen | Aberdeen parkrun # 82 | 20 Apr 13 |
| parkrun | 18:16 | | | | 4 | | | | Aberdeen | Aberdeen parkrun # 83 | 27 Apr 13 |
| parkrun | 18:24 | | | | 8 | | | 1 | Aberdeen | Aberdeen parkrun # 81 | 13 Apr 13 |
| parkrun | 18:33 | | | | 3 | | | 1 | Aberdeen | Aberdeen parkrun # 72 | 9 Feb 13 |
| parkrun | 18:43 | | | | 3 | | | 1 | Aberdeen | Aberdeen parkrun # 75 | 2 Mar 13 |
| parkrun | 19:02 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 77 | 16 Mar 13 |
| parkrun | 19:06 | | | | 6 | | | 1 | Aberdeen | Aberdeen parkrun # 70 | 26 Jan 13 |
| parkrun | 19:07 | | | | 3 | | | 1 | Aberdeen | Aberdeen parkrun # 71 | 2 Feb 13 |
| 10K | 37:09 | | | 37:10 | 29 | | | | Troon | Troon Tortoises 10K | 8 May 13 |
| 10K | 38:07 | | | | 8 | | | | Putton Mill | Putton Mill 10K | 9 Jun 13 |
| 2012 U20 Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:53 | | | | 11 | | | | Giffnock | Scottish Junior Championships (U13/U15/U17) | 18 Mar 12 |
| 5M | 31:19 | | | | 27 | | | 1 | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 10K | 37:04 | | | 37:06 | 27 | | | 1 | Troon | Troon Tortoises 10K | 9 May 12 |
| 10K | 39:15 | | | | 4 | | | 1 | Brodick | Ormidale 10K | 22 Apr 12 |
| ZXC | 23:16 | | | | 15 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXC | 26:28 | | | | 23 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 14:11 | | | | 3 | L3 | | | Irvine | Ayrshire AAA Relay Championships | 20 Oct 12 |
| 2011 U17 Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 14 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| 5MMT | 31:37 | | | | 3 | | | 2 | Ayr | Ayr Seaforth 5 Mile River Race | 24 Aug 11 |
| 10K | 38:55 | | | 38:58 | 60 | | | 2 | Troon | Troon 10K | 4 May 11 |
| ZXC | 20:01 | | | | 24 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 22:35 | | | | 2 | | | | Irvine | Ayrshire Championships | 19 Nov 11 |
| ZXC | 22:45 | | | | 3 | | | | Kilmarnock | Kilmarnock H&AC Open | 13 Nov 11 |
| ZXC | 25:27 | | | | 25 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 27:27 | | | | 32 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 8:42 | | | | 19 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 10:11 | | | | 33 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U17 Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:44 | | | | 6 | | | | Kilmarnock | Kilmarnock Open | 14 Nov 10 |
| ZXC | 26:04 | | | | 2 | | | | Cumnock | Ayrshire Championships | 20 Nov 10 |
| 2009 U15 Ayr Seaforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:46 | | | | 2 | | | | Girvan | Ayrshire AAA Championships | 22 Nov 09 |