| 2024 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 149 | 13 Jan 24 |
| parkrun | 19:09 | | | | 10 | | | 1 | University of Stirling | University of Stirling parkrun # 148 | 6 Jan 24 |
| parkrun | 19:42 | | | | 4 | | | | University of Stirling | University of Stirling parkrun # 161 | 6 Apr 24 |
| parkrun | 20:02 | | | | 6 | | | | Beckenham Place | Beckenham Place parkrun # 317 | 23 Mar 24 |
| HM | 84:31 | | | 84:44 | 80 | | | 5 | Musselburgh | Scottish Half Marathon | 18 Aug 24 |
| 2023 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 10 | | | | Endcliffe | Endcliffe parkrun # 570 | 1 Jul 23 |
| parkrun | 18:56 | | | | 7 | | | 1 | University of Stirling | University of Stirling parkrun # 106 | 1 Apr 23 |
| parkrun | 19:00 | | | | 3 | | | 1 | University of Stirling | University of Stirling parkrun # 120 | 8 Jul 23 |
| parkrun | 19:21 | | | | 3 | | | 1 | University of Stirling | University of Stirling parkrun # 121 | 15 Jul 23 |
| parkrun | 19:40 | | | | 6 | | | | University of Stirling | University of Stirling parkrun # 108 | 15 Apr 23 |
| parkrun | 20:14 | | | | 2 | | | 1 | Faskally Forest | Faskally Forest parkrun # 84 | 22 Apr 23 |
| 4.35MMT | 28:13 | | | 28:19 | 65 | | 64 | | Kinghorn | Black Rock 5 | 2 Jun 23 |
| 10KXC | 41:54 | | | | 298 | | | 59 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.03KXC | 31:21 | | | | 59 | | | 25 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 2020 V45 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 2 | | | | University of Stirling | University of Stirling parkrun # 21 | 29 Feb 20 |
| 8KXC | 33:03 | | | | 64 | | | 17 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| HM | 83:02 | | | 83:05 | 75 | | | 16 | Inverness | Inverness Half Marathon | 8 Mar 20 |
| 2019 V40 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 9 | | | 1 | University of Stirling | University of Stirling parkrun # 11 | 21 Dec 19 |
| parkrun | 18:24 | | | | 5 | | | | University of Stirling | University of Stirling parkrun # 10 | 14 Dec 19 |
| parkrun | 18:48 | | | | 7 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 462 | 30 Nov 19 |
| parkrun | 19:01 | | | | 2 | | | 1 | Plean | Plean parkrun # 75 | 8 Jun 19 |
| parkrun | 19:25 | | | | 1 | | | 1 | Plean | Plean parkrun # 74 | 1 Jun 19 |
| parkrun | 19:54 | | | | 2 | | | 1 | Wepre | Wepre parkrun # 186 | 7 Dec 19 |
| 9.6KXC | 36:27 | | | | 87 | | | 17 | Livingston | Scottish East District League | 19 Jan 19 |
| 2018 V40 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 20 | | | | Endcliffe | Sheffield Hallam parkrun # 410 | 20 Oct 18 |
| 10K | 37:20 | | | 37:24 | 136 | | | 26 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| HM | 83:21 | | | 83:24 | 28 | | | 5 | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 26 Aug 18 |
| Mar | 3:09:19 | c | | | 2249 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| 2017 V40 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:27 | | | | 44 | | | 24 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 8.1KXC | 31:50 | | | | 70 | | | 10 | Broxburn | Scottish East District League | 14 Jan 17 |
| 12K | 45:39 | | | | 9 | | | 3 | Dunblane | Dunblane 12K | 28 May 17 |
| HM | 79:30 | | | 79:32 | 48 | | | 10 | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 79:30 | | | 79:32 | 48 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| Mar | 2:54:57 | | | 2:55:00 | 40 | | | 11 | Stirling | Stirling Scottish Marathon | 21 May 17 |
| 2016 V40 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:14 | | | | 52 | L4 | | 6 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| parkrun | 17:45 | | | | 3 | | | | Falkirk | Falkirk parkrun # 218 | 9 Jan 16 |
| parkrun | 17:51 | | | | 10 | | | | Endcliffe | Sheffield Hallam parkrun # 282 | 27 Feb 16 |
| 8KXC | 31:36 | | | | 25 | | | 13 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 8.1KXC | 32:05 | | | | 74 | | | 5 | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 35:56 | | | | 65 | | | 9 | Alloa | Scottish East District League | 19 Nov 16 |
| 10K | 35:19 | | | | 14 | | | 4 | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 2015 V40 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 214 | 19 Dec 15 |
| 8.2KXC | 36:12 | | | | 51 | | | 8 | Alloa | Scottish East District League | 21 Nov 15 |
| 5.8ML | 33:36 | | | | 17 | L6 | | 4 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 36:09 | | | | 63 | | | 8 | Livingston | Scottish East District Championships | 12 Dec 15 |
| HM | 77:24 | | | 77:26 | 24 | | | 4 | Inverness | Inverness Half Marathon | 8 Mar 15 |
| Mar | 2:46:36 | | | 2:46:51 | 567 | | | 110 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 1 | | | 1 | Perth | Perth parkrun # 11 | 8 Feb 14 |
| parkrun | 22:44 | | | | 31 | | | | Perth | Perth parkrun # 49 | 1 Nov 14 |
| parkrun | 23:25 | | | | 43 | | | 1 | Perth | Perth parkrun # 31 | 28 Jun 14 |
| 6M | 38:06 | | | | 10 | | | | Sauchie | Gartmorn 6 | 9 Mar 14 |
| 10K | 39:39 | | | | 12 | | | | Crieff | Crieff 10K | 13 Jul 14 |
| HM | 79:01 | c | | | 80 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| Mar | 2:51:29 | | | 2:51:51 | 342 | | | 51 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| ZXC | 34:46 | | | | 53 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| 2013 V35 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 3 | | | 1 | Perth | Perth parkrun # 3 | 14 Dec 13 |
| parkrun | 17:31 | | | | 3 | | | | Falkirk | Falkirk parkrun # 99 | 21 Sep 13 |
| parkrun | 24:12 | | | | 138 | | | | Endcliffe | Sheffield Hallam parkrun # 162 | 28 Sep 13 |
| Mar | 2:55:19 | | | 2:55:22 | 15 | | | | Nottingham | Robin Hood Marathon | 29 Sep 13 |
| ZXC | 32:57 | | | | 36 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZFL | 39:41 | | | | 23 | | | | Stirling | Dumyat Hill Race (5M/1280ft) | 8 May 13 |
| 2011 V35 Strathearn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:15 | | | 80:19 | 26 | | | | Alloa | Alloa Half Marathon | 20 Mar 11 |
| Mar | 2:58:38 | | | 2:59:10 | 1003 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |