| 2025 V55 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.97 | | | | 6 | | | | St. Peter Port | Aztec Track & Field Series | 22 Jun 25 |
| 5000 | 17:54.43 | | | | 8 | | | | St. Peter Port | Aztec Track & Field Series | 22 May 25 |
| 5K | 17:25 | | | 17:26 | 14 | | | 1 | Guernsey | Chertsey House Series 5K | 30 Mar 25 |
| parkrun | 18:30 | | | | 5 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 393 | 3 May 25 |
| parkrun | 18:34 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 417 | 12 Apr 25 |
| parkrun | 18:50 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 414 | 22 Mar 25 |
| parkrun | 18:59 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 412 | 8 Mar 25 |
| parkrun | 19:22 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 406 | 25 Jan 25 |
| parkrun | 19:32 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 404 | 11 Jan 25 |
| parkrun | 19:38 | | | | 6 | | | 1 | Guernsey | Guernsey parkrun # 418 | 10 May 25 |
| parkrun | 19:39 | | | | 5 | | | 1 | Guernsey | Guernsey parkrun # 403 | 4 Jan 25 |
| parkrun | 19:42 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 424 | 21 Jun 25 |
| 5M | 29:41 | | | | 16 | | | 1 | L'Ancresse | Chertsey House 5 | 2 Feb 25 |
| 10K | 36:24 | | | 36:25 | 21 | | | 1 | Castel | Guernsey Easter 10K | 21 Apr 25 |
| 10K | 38:15 | | | 38:16 | 23 | | | 1 | Guernsey | Chertsey House Series 10K | 15 Jun 25 |
| 7M | 41:59 | | | 42:00 | 14 | | | 1 | Rousse | Guernsey Liberation Day 7 | 9 May 25 |
| 10M | 60:34 | | | 60:35 | 16 | | | 1 | Guernsey | Chertsey House 10 | 2 Mar 25 |
| 2024 V50 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:27.04 | | | | 1 | 1 | | | St. Peter Port | Skipton Night of the 5000s | 5 Jul 24 |
| 5000 | 18:48.35 | | | | 12 | 4 | | | St. Peter Port | Skipton Night of the 5000s | 5 Jul 24 |
| 1M | 5:11 | | | | 15 | Under 6 | | 1 | Castel | Vazon Mile | 8 Aug 24 |
| 5K | 17:50 | | | 17:52 | 48 | | | 1 | St Peters Port | Guernsey Easter 5K | 29 Mar 24 |
| 5K | 18:43 | | | | 23 | | | 1 | Guernsey | Chertsey House Series 5K | 25 Feb 24 |
| parkrun | 18:36 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 407 | 31 Aug 24 |
| parkrun | 18:55 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 395 | 16 Nov 24 |
| parkrun | 19:15 | | | | 5 | | | 1 | Guernsey | Guernsey parkrun # 353 | 27 Jan 24 |
| parkrun | 19:22 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 387 | 21 Sep 24 |
| parkrun | 19:26 | | | | 5 | | | 1 | Guernsey | Guernsey parkrun # 379 | 27 Jul 24 |
| parkrun | 19:28 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 393 | 2 Nov 24 |
| parkrun | 19:29 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 397 | 30 Nov 24 |
| parkrun | 19:31 | | | | 6 | | | 1 | Guernsey | Guernsey parkrun # 402 | 28 Dec 24 |
| parkrun | 19:47 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 389 | 5 Oct 24 |
| parkrun | 19:48 | | | | 7 | | | 1 | Guernsey | Guernsey parkrun # 375 | 29 Jun 24 |
| parkrun | 20:01 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 355 | 10 Feb 24 |
| 7M | 43:36 | | | | 20 | | | 1 | Rousse | Guernsey Liberation Day 7 | 9 May 24 |
| HM | 85:55 | | | 85:56 | 38 | | | 1 | St. Peter Port | Butterfield Half Marathon | 15 Sep 24 |
| 2023 V50 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:21.23 | | | | 1 | 1 | | | St. Peter Port | Spike Night of 5000s | 25 Aug 23 |
| 1M | 5:21 | | | | 15 | A | | 1 | Castel | Vazon Mile | 3 Aug 23 |
| 1MXCL | 6:08 | | | | 10 | L1 | | | Delancey Park | Guernsey Easter Relay | 9 Apr 23 |
| 5K | 17:55 | | | | 15 | | | 1 | Castel | Saumarez Park 5K | 29 Sep 23 |
| 5K | 18:29 | | | | 40 | | | 1 | St Peters Port | Guernsey Easter 5K | 7 Apr 23 |
| parkrun | 18:35 | | | | 11 | | | | Winchester | Winchester parkrun # 455 | 7 Oct 23 |
| parkrun | 18:57 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 334 | 2 Sep 23 |
| parkrun | 19:02 | | | | 7 | | | 1 | Guernsey | Guernsey parkrun # 311 | 18 Mar 23 |
| parkrun | 19:13 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 306 | 11 Feb 23 |
| parkrun | 19:28 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 326 | 8 Jul 23 |
| parkrun | 19:35 | | | | 8 | | | | Brockenhurst | Brockenhurst parkrun # 455 | 2 Dec 23 |
| parkrun | 19:37 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 344 | 25 Nov 23 |
| parkrun | 19:44 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 324 | 24 Jun 23 |
| parkrun | 19:46 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 303 | 21 Jan 23 |
| parkrun | 19:57 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 342 | 11 Nov 23 |
| parkrun | 20:08 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 309 | 4 Mar 23 |
| 4.75MMT | 29:45 | | | | 19 | | | 1 | L’Ancresse | Boxing Day Open Full Course | 26 Dec 23 |
| 5M | 30:04 | | | | 10 | | | 1 | L'Ancresse | Chertsey House 5 | 12 Mar 23 |
| HM | 86:41 | | | 86:42 | 20 | | | 1 | St. Peter Port | Butterfield Half Marathon | 17 Sep 23 |
| 2022 V50 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.64 | | | | 5 | | | | St. Peter Port | ActiveGsy Track & Field Series | 30 Jun 22 |
| 1500 | 4:53.10 | | | | 6 | | | | St. Peter Port | ActiveGsy Track & Field Series | 9 Jun 22 |
| 3000 | 10:06.93 | | | | 6 | | | | St. Peter Port | ActiveGsy Track & Field Series | 10 Jul 22 |
| 5000 | 17:45.71 | | | | 5 | | | | St. Peter Port | ActiveGsy Track & Field Series | 19 May 22 |
| 5000 | 17:50.50 | | | | 8 | 4 | | | St. Peter Port | Imperium Night of 5,000s | 17 Jun 22 |
| 5000 | 17:56.80 | | | | 7 | | | | St. Peter Port | ActiveGsy Track & Field Series | 21 Aug 22 |
| 1M | 5:09 | | | | 8 | A | | 1 | Castel | Vazon Mile | 11 Aug 22 |
| 5K | 17:20 | | | | 24 | | | 1 | St Peter Port | Guernsey Easter 5K | 15 Apr 22 |
| 5K | 18:10 | | | | 12 | | | 1 | Guernsey | Chertsey House Series 5K | 27 Mar 22 |
| 5KMT | 18:11 | | | | 8 | | | 1 | Le Villocq | 5K in the Park | 14 Oct 22 |
| parkrun | 18:42 | | | | 6 | | | 1 | Jersey | Jersey parkrun # 277 | 26 Feb 22 |
| parkrun | 18:46 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 268 | 21 May 22 |
| parkrun | 18:56 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 273 | 25 Jun 22 |
| parkrun | 19:04 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 254 | 12 Feb 22 |
| parkrun | 19:07 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 262 | 9 Apr 22 |
| parkrun | 19:09 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 316 | 3 Dec 22 |
| parkrun | 19:10 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 271 | 11 Jun 22 |
| parkrun | 19:13 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 265 | 30 Apr 22 |
| parkrun | 19:15 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 293 | 12 Nov 22 |
| parkrun | 19:16 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 258 | 12 Mar 22 |
| parkrun | 19:22 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 294 | 19 Nov 22 |
| parkrun | 19:29 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 288 | 8 Oct 22 |
| parkrun | 19:32 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 261 | 2 Apr 22 |
| parkrun | 19:32 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 292 | 5 Nov 22 |
| parkrun | 19:34 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 278 | 30 Jul 22 |
| parkrun | 19:48 | | | | 8 | | | 1 | Guernsey | Guernsey parkrun # 279 | 6 Aug 22 |
| parkrun | 19:56 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 297 | 10 Dec 22 |
| parkrun | 20:03 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 252 | 29 Jan 22 |
| parkrun | 20:09 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 249 | 8 Jan 22 |
| parkrun | 20:20 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 295 | 26 Nov 22 |
| 6.1KL | 21:50 | | | | 18 | L4 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 4.75MMT | 29:39 | | | | 9 | | | 1 | L’Ancresse | Arolla Partners Summer Full Course | 19 Jun 22 |
| 10K | 36:34 | | | | 7 | | | 1 | Guernsey | Chertsey House Series 10K | 20 Feb 22 |
| 7M | 42:21 | | | | 7 | | | 1 | Houmet-North Beach | Guernsey Liberation Day 7 | 9 May 22 |
| 10M | 61:36 | | | 61:37 | 17 | | | 1 | Guernsey | Chertsey House Series 10 | 6 Mar 22 |
| HM | 83:40 | | | | 1159 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| 2021 V50 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.29 | | | | 6 | 2 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 27 Jun 21 |
| 1500 | 4:50.87 | | | | 6 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 15 Jul 21 |
| 3000 | 10:15.09 | | | | 8 | 2 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 29 Jul 21 |
| 5000 | 17:53.35 | | | | 8 | 2 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 23 May 21 |
| 5K | 18:33 | | | | 17 | | | 1 | Guernsey | West Coast 5K | 26 Aug 21 |
| 5K | 19:04 | | | | 23 | | | 1 | Guernsey | Chertsey House Series 5K | 2 Apr 21 |
| parkrun | 18:53 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 247 | 11 Dec 21 |
| parkrun | 19:08 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 222 | 12 Jun 21 |
| parkrun | 19:09 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 214 | 17 Apr 21 |
| parkrun | 19:23 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 211 | 27 Mar 21 |
| parkrun | 19:25 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 227 | 17 Jul 21 |
| parkrun | 19:28 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 244 | 13 Nov 21 |
| parkrun | 19:32 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 245 | 20 Nov 21 |
| parkrun | 19:37 | | | | 5 | | | 1 | Guernsey | Guernsey parkrun # 248 | 18 Dec 21 |
| parkrun | 19:43 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 238 | 2 Oct 21 |
| parkrun | 19:51 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 228 | 24 Jul 21 |
| parkrun | 31:53 | | | | 50 | | | | Guernsey | Guernsey parkrun # 246 | 4 Dec 21 |
| 4.75MMT | 29:50 | | | 29:51 | 11 | | | 1 | L’Ancresse | Summer Full Course | 8 Jul 21 |
| 4.75MXC | 30:00 | | | | 10 | | | 1 | L’Ancresse | New Year's Day Full Course | 1 Jan 21 |
| 10K | 36:37 | | | | 13 | | | 1 | Guernsey | Chertsey House Series 10K | 5 Apr 21 |
| 10K | 38:47 | | | | 10 | | | 1 | Castel | Guernsey Mind Investec 10K | 12 Sep 21 |
| 7M | 42:47 | | | | 12 | | | 1 | St Peter Port | Guernsey Liberation Day 7 | 9 May 21 |
| 10M | 62:32 | | | 62:33 | 10 | | | 1 | Torteval | Chertsey House Series 10 | 25 Apr 21 |
| 2020 V50 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:13.94 | | | | 4 | 2 | | | St. Peter Port | Guernsey Open Meeting | 12 Jul 20 |
| 5000 | 18:35.51 | | | | 8 | | | | St. Peter Port | Guernsey Open Meeting | 23 Aug 20 |
| 1M | 5:06 | | | | 15 | A | | 1 | Castel | The Vazon Mile | 27 Aug 20 |
| 5K | 18:12 | | | | 19 | | | 1 | Guernsey | West Coast 5K | 13 Aug 20 |
| 5KMT | 18:30 | | | | 11 | | | 1 | Castel | Chertsey House Series 5K | 15 Mar 20 |
| parkrun | 19:09 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 203 | 21 Nov 20 |
| parkrun | 20:17 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 206 | 12 Dec 20 |
| 4.75MXC | 30:53 | | | | 20 | | | 1 | L'Ancresse | Boxing Day Open Full Course | 26 Dec 20 |
| 5M | 30:37 | | | | 6 | | | 1 | L'Ancresse | Chertsey House Series 5 | 2 Feb 20 |
| 10K | 38:30 | | | | 9 | | | 1 | Pembroke | Chertsey House Series 10K | 23 Feb 20 |
| 10K | 38:55 | | | | 17 | | | 1 | Pembroke Bay | Summer Series 10K | 2 Aug 20 |
| 10M | 63:12 | | | | 11 | | | 1 | St Peter Port | Chertsey House Series 10 | 1 Mar 20 |
| HM | 85:04 | c | | | 24 | | | 1 | St Peter Port | Butterfield Half Marathon | 6 Sep 20 |
| 2019 V45 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 19:02 | | | | 28 | | | 2 | L'ancresse Stonecrusher | FNB Guernsey League | 19 Oct 19 |
| 5K | 18:56 | | | | 42 | | | 2 | St Peter Port | Guernsey Easter 5K | 19 Apr 19 |
| 5KMT | 19:33 | | | | 16 | | | 1 | Le Villocq | 5K in the Park | 8 Aug 19 |
| parkrun | 21:11 | | | | 5 | | | 1 | Guernsey | Guernsey parkrun # 189 | 28 Dec 19 |
| 4.75MXC | 32:14 | | | | 32 | | | 2 | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 19 |
| 5M | 29:38 | | | | 9 | | | 1 | Guernsey | Chertsey House 5 | 3 Feb 19 |
| 12KXC | 49:21 | | | | 103 | | | 11 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10M | 63:19 | | | | 9 | | | 1 | St Peter Port | Chertsey House Series 10 | 24 Feb 19 |
| 2018 V45 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.22 | | | | 10 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 16 Aug 18 |
| 3000 | 10:03.61 | | | | 10 | | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 8 Jul 18 |
| 5000 | 18:04.73 | | | | 13 | | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 2 Aug 18 |
| 1M | 4:58 | | | | 15 | A | | 1 | Castel | Vazon Mile | 5 Jul 18 |
| 3MXC | 17:54 | | | | 9 | | | 2 | Delancey | FNB Guernsey League | 20 Oct 18 |
| 5K | 17:44 | | | | 17 | | | 1 | St Peter Port | Guernsey Easter 5K | 30 Mar 18 |
| 5K | 17:44 | | | | 11 | | | 2 | Castel | Saumarez Park 5K | 7 Jun 18 |
| 5K | 18:08 | | | | 4 | | | 1 | Castel | Chertsey House Series 5K | 11 Mar 18 |
| 5K | 18:17 | | | | 15 | | | 2 | Castel | Saumarez Park 5K | 17 Aug 18 |
| parkrun | 19:13 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 110 | 2 Jun 18 |
| parkrun | 19:26 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 124 | 8 Sep 18 |
| parkrun | 20:21 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 113 | 23 Jun 18 |
| 5.8KL | 21:14 | | | | 87 | L3 | | 11 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4MXC | 25:09 | | | | 3 | | | 2 | Home Farm | FNB Guernsey League | 20 Jan 18 |
| 4.75MXC | 29:46 | | | | 16 | | | 2 | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 18 |
| 5M | 29:40 | a | | | 9 | | | 1 | L’Ancresse | Guernsey 5 | 14 Jan 18 |
| 10K | 37:04 | | | | 6 | | | 1 | Pembroke | Chertsey House Series 10K | 25 Nov 18 |
| 10K | 37:23 | | | | 11 | | | 1 | Vale | Chertsey House Series 10K | 25 Feb 18 |
| 7M | 43:52 | | | | 19 | | | 5 | Castel | Guernsey Liberation Day 7 | 9 May 18 |
| 11.75KXC | 51:44 | | | | 101 | | | 8 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10M | 62:37 | | | | 15 | | | 2 | St Peter Port | Chertsey House Series 10 | 4 Feb 18 |
| HM | 84:37 | | | | 18 | | | 2 | St. Peter Port | Guernsey Dairy June Half Marathon | 17 Jun 18 |
| 2017 V45 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.82 | | | | 3 | | | | St. Peter Port | Guernsey Island Games Preparation Series | 25 May 17 |
| 5000 | 17:29.1 | | | | 9 | | | | St. Peter Port | Guernsey Island Games Preparation 5000m | 8 Jun 17 |
| 5000 | 18:26.17 | | | | 3 | | | | St. Peter Port | Guernsey Intertrust Challenge Open | 30 Apr 17 |
| 1M | 4:53 | | | | 10 | A | | 2 | Castel | Vazon Mile | 6 Jul 17 |
| 1MXCL | 5:57 | | | | 11 | C | | | L'Ancresse | Guernsey Easter Relay (4 x Mile) | 16 Apr 17 |
| 3MXC | 17:46 | | | | 15 | | | | Delancey | FNB Guernsey League | 14 Oct 17 |
| 5K | 17:38 | | | | 19 | | | 2 | St Peter Port | Intertrust Guernsey Easter 5K | 14 Apr 17 |
| 5K | 17:46 | | | | 3 | | | 1 | Castel | Saumarez Park 5K Series | 12 Mar 17 |
| 5K | 18:14 | | | | 10 | | | 1 | Castel | Saumarez Park 5K Series | 26 May 17 |
| 5K | 18:17 | | | | 5 | | | 1 | Castel | Saumarez Park 5K Series | 1 Sep 17 |
| 5K | 18:27 | | | | 10 | | | 1 | Castel | Chertsey House Series 5K | 15 Jan 17 |
| parkrun | 18:43 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 85 | 18 Nov 17 |
| parkrun | 18:44 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 66 | 8 Jul 17 |
| parkrun | 19:08 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 77 | 23 Sep 17 |
| parkrun | 19:15 | | | | 4 | | | 1 | Guernsey | Guernsey parkrun # 73 | 26 Aug 17 |
| parkrun | 19:18 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 69 | 29 Jul 17 |
| parkrun | 19:51 | | | | 6 | | | | Guernsey | Guernsey parkrun # 72 | 19 Aug 17 |
| 4MXC | 24:32 | | | | 20 | | | 3 | Stonecrusher | FNB Guernsey League | 4 Nov 17 |
| 4MXC | 24:43 | | | | 3 | | | 1 | Delancey | FNB Guernsey League | 2 Dec 17 |
| 4MXC | 25:00 | | | | 5 | | | 1 | Stonecrusher | FNB Guernsey League | 21 Jan 17 |
| 4MXC | 25:47 | | | | 7 | | | 3 | Stonecrusher | FNB Guernsey League | 16 Dec 17 |
| 4.3MXC | 27:56 | | | | 3 | | | 1 | Home Farm | FNB Guernsey League | 11 Feb 17 |
| 4.75MXC | 30:06 | | | | 19 | | | 2 | L'Ancresse Common | Guernsey Keith Falla Memorial Easter 4.75 | 15 Apr 17 |
| 4.75MXC | 30:56 | | | | 24 | | | 3 | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 17 |
| 10K | 37:40 | | | | 3 | | | | Vale | Chertsey House Series 10K | 26 Mar 17 |
| 7M | 42:43 | | | | 9 | | | 1 | Houmet-North Beach | Guernsey Liberation Day 7 | 9 May 17 |
| 11.75KXC | 48:38 | | | | 87 | | | 8 | Botley | Hampshire County Championships | 7 Jan 17 |
| 10M | 64:54 | | | | 13 | | | | Torteval | Chertsey House 10 | 26 Feb 17 |
| HM | 85:55 | | | | 12 | | | 2 | St. Peter Port | Guernsey Dairy June Half Marathon | 18 Jun 17 |
| 2016 V45 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.14 | | | | 4 | 2 | | | St. Peter Port | Intertrust 1500m Open | 7 Jun 16 |
| 5000 | 17:35.2 | | | | 5 | A | | | St. Peter Port | Guernsey Intertrust 5000m Open | 30 Jun 16 |
| 5000 | 17:45.94 | | | | 12 | A | | | St. Peter Port | Guernsey Intertrust 5000m Open | 3 May 16 |
| 5000 | 17:59.96 | | | | 10 | A | | | St. Peter Port | Guernsey 5000m Festival Open | 20 May 16 |
| 1.1MXCL | 7:09 | | | | 7 | L2 | | | L'Ancresse | Guernsey Easter Relay | 27 Mar 16 |
| 3MXC | 17:32 | | | | 15 | | | 2 | Delancey | FNB Guernsey League | 15 Oct 16 |
| 5K | 17:48 | | | | 12 | | | 3 | Guernsey | KPMG Guernsey Easter 5K | 25 Mar 16 |
| 5K | 17:53 | | | | 7 | | | 2 | Castel | Saumarez Park 5K Series | 23 Sep 16 |
| 5K | 17:58 | | | | 6 | | | 1 | Castel | Chertsey House 5K | 24 Jan 16 |
| 5K | 18:10 | | | | 9 | 1 | | 1 | Castel | Chertsey House 5K | 13 Mar 16 |
| 5K | 18:10 | | | | 8 | | | 1 | Castel | Saumarez Park 5K Series | 29 Apr 16 |
| 5K | 18:10 | | | | 6 | | | 1 | Castel | Saumarez Park 5K Series | 24 Jun 16 |
| 4MXC | 24:10 | | | | 8 | | | 2 | Delancey | FNB Guernsey League | 10 Dec 16 |
| 4MXC | 25:56 | | | | 8 | | | 2 | Delancey | FNB Guernsey League | 16 Jan 16 |
| 4MXC | 27:01 | | | | 9 | | | 2 | Home Farm | FNB Guernsey League | 6 Feb 16 |
| 4.75MXC | 29:45 | | | | 11 | | | 4 | L'Ancresse Common | Guernsey Easter 4.75 | 26 Mar 16 |
| 10K | 37:20 | | | | 8 | | | 1 | Vale | Chertsey House 10K | 6 Mar 16 |
| 10K | 38:22 | | | | 12 | | | 3 | St Peter Port | KPMG Guernsey Easter 10K | 28 Mar 16 |
| 7M | 43:05 | | | | 15 | | | 1 | Houmet-North Beach | Guernsey Liberation Day 7 | 9 May 16 |
| 11.8KXC | 52:32 | | | | 82 | | | 10 | Botley | Hampshire County Championships | 9 Jan 16 |
| HM | 84:37 | | | | 14 | | | 1 | St. Peter Port | Guernsey Dairy June Half Marathon | 19 Jun 16 |
| 2015 V45 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.70 | | | | 6 | 2 | | | St. Peter Port | Intertrust Metric Mile Meeting | 14 May 15 |
| 5000 | 18:21.18 | | | | 11 | | | | St. Peter Port | Guernsey Intertrust Grand Prix Open | 23 Aug 15 |
| 3MXC | 17:22 | | | | 25 | | | 2 | Delancey | FNB Guernsey League | 31 Oct 15 |
| 5K | 18:19 | | | | 11 | | | 2 | Castel | Saumarez Park 5K Series | 4 Sep 15 |
| 5K | 18:29 | | | | 9 | | | 1 | Guernsey | Chertsey House Series 5K | 21 Mar 15 |
| 5K | 18:32 | | | | 7 | | | 1 | Guernsey | Chertsey House Series 5K | 22 Feb 15 |
| 5K | 18:41 | | | | 7 | | | 1 | Castel | Saumarez Park 5K Series | 29 Nov 15 |
| 4MXC | 24:15 | | | | 12 | | | 2 | Delancey | FNB Guernsey League | 5 Dec 15 |
| 4MXC | 26:17 | | | | 26 | | | 3 | Lucksall | FNB Guernsey League | 21 Nov 15 |
| 4.75MXC | 30:39 | | | | 17 | | | 2 | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 15 |
| 5M | 30:49 | | | | 11 | | | 1 | L'Ancresse - North Beach | Chertsey House Series 5 | 20 Dec 15 |
| 10KNAD | 38:54 | | | | 13 | | | 1 | Vale | Chertsey House 10K | 25 Jan 15 |
| 10M | 63:58 | | | | 14 | | | 2 | St Peters | Chertsey House 10 | 8 Feb 15 |
| HM | 86:37 | | | | 10 | | | 2 | St. Peter Port | Guernsey Dairy June Half Marathon | 21 Jun 15 |
| HM | 88:34 | | | | 19 | | | 4 | St Peter Port | KPMG Guernsey Easter Half Marathon | 6 Apr 15 |
| 2014 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.18 | | | | 4 | 1 | | | St. Peter Port | OSA Recruitment Track Night | 24 Jul 14 |
| 800 | 2:21.98 | | | | 4 | 1 | | | St. Peter Port | OSA Recruitment Track Night | 24 Jul 14 |
| 5K | 18:23 | | | | 8 | | | 1 | Castel | Saumarez Park 5K Series | 19 Sep 14 |
| 5K | 18:34 | | | | 10 | | | 2 | Castel | Saumarez Park 5K Series | 30 May 14 |
| 5K | 18:40 | | | | 14 | | | 2 | Castel | Saumarez Park 5K Series | 1 Aug 14 |
| 5K | 18:48 | | | | 8 | | | 1 | Guernsey | Chertsey House Series 5K | 9 Mar 14 |
| 5K | 18:49 | | | | 11 | | | 2 | Castel | Saumarez Park 5K Series | 5 Sep 14 |
| 5K | 27:30 | | | | 69 | | | 11 | Guernsey | Chertsey House Series 5K | 9 Feb 14 |
| 4.75MXC | 31:33 | | | | 21 | | | | Rocque Balan | Guernsey Boxing Day Open | 26 Dec 14 |
| 5M | 32:47 | | | | 15 | | | 4 | Guernsey | Chertsey House 5 | 21 Dec 14 |
| 10KNAD | 39:11 | | | | 12 | | | 1 | Guernsey | Chertsey House Series 10K | 16 Mar 14 |
| 7M | 45:29 | | | | 12 | | | 1 | St Peter Port | Liberation Day 7 | 9 May 14 |
| 10M | 66:52 | | | | 9 | | | 1 | St. Peter Port | Guernsey 10 | 26 Jan 14 |
| HM | 87:55 | | | | 26 | | | 3 | St Peter Port | KPMG Guernsey Easter Half Marathon | 21 Apr 14 |
| HM | 88:23 | | | | 14 | | | 2 | St Peter Port | Guernsey Dairy Half Marathon | 15 Jun 14 |
| 2013 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:40 | | | | 9 | | | 2 | Castel | Saumarez Park 5K Series | 26 Apr 13 |
| 5K | 19:49 | | | | 16 | | | 3 | Castel | Saumarez Park 5K Series | 31 May 13 |
| 10M | 66:59 | | | | 12 | | | 3 | Guernsey | Guernsey 10M Road Championships | 20 Jan 13 |
| HM | 87:45 | | | | 17 | | | 2 | St. Peter Port | Sportingbet Father's Day Half Marathon | 16 Jun 13 |
| HM | 88:46 | | | | 28 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| Mar | 3:41:51 | | | 3:41:55 | 81 | | | 17 | Jersey | Standard Chartered Jersey Marathon | 6 Oct 13 |
| 2012 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:48 | | | | 14 | | | 4 | Castel | Saumarez Park 5K Series | 28 Sep 12 |
| 5KNAD | 18:52 | | | | 12 | | | 1 | Castel | Saumarez Park 5K Series | 30 Mar 12 |
| 10KNAD | 39:48 | | | | 10 | | | 2 | L'ancresse | GIAAC 10K Club Championships | 18 Mar 12 |
| 10M | 67:47 | | | | 13 | | | 1 | Guernsey | Guernsey 10 | 22 Jan 12 |
| HM | 89:28 | | | | 19 | | | 3 | Guernsey | SportingBet Guernsey Half Marathon | 17 Jun 12 |
| HM | 89:42 | | | | 28 | | | 5 | Guernsey | KPMG Guernsey Easter Half Marathon | 9 Apr 12 |
| ZXC | 32:30 | | | | 23 | | | 3 | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 12 |
| 2011 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:12 | | | | 11 | | | 3 | Guernsey | Saumarez Park 5K Series | 8 Apr 11 |
| 10K | 39:32 | | | | 9 | | | 1 | Vazon | Guernsey Vazon 10K | 27 Mar 11 |
| 10M | 66:16 | | | | 14 | | | 3 | Guernsey | Guernsey 10 Mile Championships | 23 Jan 11 |
| HM | 87:53 | | | | 30 | | | 4 | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
| HM | 88:16 | | | | 22 | | | 4 | Guernsey | Spearpoint Guernsey Fathers Day Half Marathon | 19 Jun 11 |
| ZXC | 30:58 | | | | 16 | | | 4 | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 11 |
| 2010 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:54 | | | | 21 | | | | L'Ancresse | Guernsey Open 4.75 | 26 Dec 10 |