| 2015 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:36 | | | 1:57:49 | 1504 | | 257 | | Coventry | Coventry Half Marathon | 1 Mar 15 |
| 20M | 2:57:47 | | | 2:58:19 | 580 | | 144 | | Ashby-de-la-Zouch | ALDI Ashby 20 | 22 Mar 15 |
| 2014 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 32 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 69 | 14 Jun 14 |
| parkrun | 22:43 | | | | 37 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 142 | 31 May 14 |
| parkrun | 22:47 | | | | 78 | | | | Leamington | Leamington parkrun # 159 | 26 Apr 14 |
| parkrun | 22:53 | | | | 78 | | 3 | 1 | Coventry | Coventry parkrun # 212 | 29 Mar 14 |
| parkrun | 23:05 | | | | 56 | | 3 | | Kingsbury Water | Kingsbury Water parkrun # 47 | 7 Jun 14 |
| parkrun | 23:41 | | | | 57 | | | | Leamington | Leamington parkrun # 142 | 1 Jan 14 |
| parkrun | 23:51 | | | | 114 | | | | Coventry | Coventry parkrun # 215 | 19 Apr 14 |
| parkrun | 23:55 | | | | 74 | | | 1 | Coventry | Coventry parkrun # 200 | 4 Jan 14 |
| parkrun | 24:46 | | | | 62 | | 3 | | Hampstead Heath | Hampstead Heath parkrun # 148 | 22 Feb 14 |
| parkrun | 28:17 | | | | 76 | | | | Arrow Valley | Arrow Valley parkrun # 97 | 24 May 14 |
| parkrun | 29:38 | | | | 280 | | | | Coventry | Coventry parkrun # 218 | 10 May 14 |
| parkrun | 40:06 | | | | 458 | | | | Coventry | Coventry parkrun # 208 | 1 Mar 14 |
| 3.55M | 26:24 | | | | 20 | | 1 | | Coventry | Coventry New Year 3.55 | 1 Jan 14 |
| 5M | 36:26 | | | | 144 | | 26 | | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5M | 36:53 | | | | 61 | | 7 | | Coventry | Massey Ferguson Easter Sunday 5 | 20 Apr 14 |
| 5MMT | 37:26 | | | | 53 | | 7 | | Birmingham | Centurion Grand Prix 5 | 5 Jan 14 |
| 6M | 51:01 | | | | 296 | | 74 | | Rugby | Rugby 6 | 14 May 14 |
| 10K | 48:11 | | | 48:35 | 474 | | 56 | | Warwick | Two Castles 10K | 8 Jun 14 |
| 10KNAD | 51:28 | | | | 53 | | 6 | | Stratford-upon-Avon | Tempo 10K Series | 26 Jan 14 |
| 12K | 56:45 | | | 57:33 | 215 | | 35 | | Tiddington | Not the Roman 9 12K | 19 Jan 14 |
| 9M | 69:56 | | | | 172 | | 31 | | Solihull | Arden 9 | 22 Jun 14 |
| HM | 1:46:39 | | | 1:46:56 | 219 | | 30 | | Market Bosworth | Bosworth Half Marathon | 11 May 14 |
| HM | 1:47:07 | | | 1:47:18 | 216 | | 43 | | Hose | Belvoir Half Marathon | 30 Mar 14 |
| HM | 1:49:00 | c | | | 3164 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 1:54:38 | | | 1:54:38 | 783 | | 113 | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| HM | 1:55:02 | | | 1:55:02 | 458 | | 85 | | Kenilworth | Kenilworth Half Marathon | 7 Sep 14 |
| 20M | 2:58:15 | | | 2:58:55 | 562 | | 125 | | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| 2013 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:36 | | | 1:45:01 | 186 | | 28 | | Hose | Belvoir Half Marathon | 7 Apr 13 |
| HM | 1:46:33 | | | 1:47:01 | 271 | | 49 | | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| 20M | 2:43:13 | | | 2:43:33 | 377 | | 63 | | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 3:49:56 | | | 3:52:09 | 8108 | | 1615 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:03 | c | | | 2867 | | 309 | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 1:50:20 | | | 1:50:42 | 458 | | 44 | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| HM | 1:52:50 | | | 1:53:22 | 357 | | 63 | | Kenilworth | Kenilworth Half Marathon | 2 Sep 12 |
| ZXCL | 31:47 | | | | 9 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:35 | | | | 73 | | | | Coventry | Coventry parkrun # 69 | 4 Jun 11 |
| 5M | 36:44 | | | | 133 | | 20 | | Coventry | Sphinx Summer 5 | 29 Jun 11 |
| 10K | 53:13 | | | | 41 | | 13 | | Stratford-Upon-Avon | Threshold 10K Series | 30 Oct 11 |
| HM | 1:42:27 | | | 1:42:53 | 221 | | 28 | | Hose | Belvoir Half Marathon | 3 Apr 11 |
| HM | 1:43:32 | | | | 983 | | 99 | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| HM | 1:49:38 | | | 1:51:02 | 365 | | 46 | | Coventry | Coventry Half Marathon | 2 Oct 11 |
| 20M | 2:43:54 | | | 2:44:24 | 343 | | 56 | | Ashby-de-la-Zouch | ALDI Ashby 20 | 13 Mar 11 |
| ZXC | 30:51 | | | | 108 | | | | Coventry | Midland Women's League | 15 Jan 11 |
| ZXC | 31:09 | | | | 46 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |