| 2010 U23 North Down/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 292 | 20 Feb 10 |
| parkrun | 17:07 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 291 | 13 Feb 10 |
| parkrun | 17:18 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 303 | 8 May 10 |
| parkrun | 17:47 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 290 | 6 Feb 10 |
| 2009 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.64 | | | | 5 | C | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 800 | 2:00.33 | | | | 7 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:03.4 | | | | 4 | | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 1500 | 4:06.79 | | | | 5 | | | | Tullamore, IRL | Woodie’s DIY National League | 9 Aug 09 |
| 1500 | 4:07.14 | | | | 3 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 1500 | 4:07.17 | | | | 5 | B | | | Dublin (I), IRL | Irish Milers Club | 25 Jul 09 |
| 1500 | 4:07.84 | | | | 4 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 1500 | 4:08.91 | i | | | h | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 7 Feb 09 |
| 1500 | 4:10.97 | | | | 1 | ns | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:14.31 | | | | 1 | | | | Belfast | Walsin Young Athletes Open | 26 May 09 |
| 5K | 16:07 | | | | 62 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 10K | 35:05 | | | | 21 | | | | Ormeau Park | Spar Laganside 10K | 6 Sep 09 |
| ZXC | 29:10 | | | | 24 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| 2008 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.43 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 1500 | 4:03.0 | | | | 4 | | | | Belfast | Walsin Young Athletes Series | 24 Apr 08 |
| 1500 | 4:06.15 | i | | | 5 | h2 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 26 Jan 08 |
| 1500 | 4:07.48 | i | | | 4 | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 1500 | 4:07.71 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 1500 | 4:09.91 | | | | 6 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 1500 | 4:12.0 | | | | 1 | | | | Ballykillaire | Co Down District Schools | 2 May 08 |
| 1500 | 4:13.94 | i | | | | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 1500 | 4:16.21 | | | | | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 29 Jun 08 |
| 1500 | 4:16.77 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 5K | 16:28 | | | | 27 | | | 11 | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| ZXC | 21:46 | | | | 11 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| ZXC | 22:24 | | | | 25 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 30:10 | | | | 26 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | | | | | Belfast | Walsin Young Athlete Series | 24 May 07 |
| 800 | 1:58.21 | | | | 5 | | | | Tullamore, IRL | Irish Juvenile Championships | 15 Jul 07 |
| 800 | 1:59.2 | | | | 4 | | | | Blackpool | BAL 10 in 100 Semi Finals | 21 Jul 07 |
| 800 | 1:59.5 | | | | 3 | | | | Belfast | Northern Ireland Young Athletes' League | 5 Jun 07 |
| 800 | 2:00.28 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 800 | 2:04.2 | | | | | | | | Belfast | Co. Down Schools District | 4 May 07 |
| 800 | 2:04.36 | | | | 6 | 8 | | | Belfast | BMC Belfast Regional Races | 1 May 07 |
| 1500 | 4:07.4 | | | | 4 | | | | Navan, IRL | ESB National League - Division 1 | 1 Jul 07 |
| 1500 | 4:17.1 | i | | | | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| 1500 | 4:18.59 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| ZXC | 21:56 | | | | 7 | 2 | | 2 | Dundonald | Comber Cup | 20 Oct 07 |
| ZXC | 23:41 | | | | 14 | | | 3 | Ballyclare | Malcolm Cup | 24 Nov 07 |
| 2006 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 4 | | | | Belfast | Lagan Valley Young Athlete Series 4 | 27 Jul 06 |
| 800 | 2:05.20 | | | | 1 | B | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 1500 | 4:16.1 | | | | | | | | Unknown | - | 30 Sep 06 |