| 2025 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNS | | | | - | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 10 May 25 |
| 10KXC | 42:37 | | | | 25 | | | 4 | Kettering | Northamptonshire County Championships | 4 Jan 25 |
| 2024 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:24.8 | | | | 3 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| 3000 | 10:42.30 | | | | 3 | | | | Nuneaton | Nuneaton Harriers End of Season Open | 8 Sep 24 |
| 3000 | 10:49.2 | | | | 2 | | | | Rugby | Midland Veterans’ League - East | 3 Jul 24 |
| 5K | 18:17 | | | 18:23 | 35 | | | 6 | Desborough | Beat The Sunset 5K | 28 Jul 24 |
| parkrun | 18:42 | | | | 6 | | | 1 | Northampton | Northampton parkrun # 559 | 20 Jul 24 |
| 10K | 37:52 | | | 37:55 | 67 | | | 18 | Leicester | Leicester 10K | 3 Mar 24 |
| ZXC | 37:53 | | | | 131 | | | 39 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.27 | | | | 4 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 3000 | 10:52.35 | | | | 4 | | | | Rugby | Rugby Summer Open | 22 Aug 23 |
| 2022 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.24 | + | | | 10m | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 18:15.95 | | | | 9 | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5K | 17:42 | | | 17:43 | 20 | | | 5 | Newport Pagnell | Newport Pagnell Carnival 5K | 2 Jul 22 |
| parkrun | 18:37 | | | | 5 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 140 | 21 May 22 |
| parkrun | 18:40 | | | | 4 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 151 | 6 Aug 22 |
| parkrun | 19:00 | | | | 7 | | | | Northampton | Northampton parkrun # 453 | 11 Jun 22 |
| parkrun | 19:03 | | | | 3 | | | 1 | Linford Wood | Linford Wood parkrun # 234 | 9 Apr 22 |
| 6KL | 22:44 | | | | 75 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6.5KXC | 28:08 | | | | 34 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 9.5KXC | 36:57 | | | | 191 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 2019 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 5 | | | | Coventry | Coventry parkrun # 458 | 30 Mar 19 |
| 3.16ML | 18:13 | | | | 38 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 18:22 | | | | 13 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5M | 29:38 | | | | 36 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 17 May 19 |
| 5.5MXC | 35:30 | | | | 153 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6M | 36:04 | | | | 27 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 22 May 19 |
| 10K | 37:14 | | | | 17 | | | 9 | Stoneleigh | Massey Ferguson Easter Tractor 10K | 22 Apr 19 |
| ZXC | 37:54 | | | | 163 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.12 | | | | 10 | 2 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| parkrun | 18:21 | | | | 3 | | | 1 | Dudley | Dudley parkrun # 56 | 23 Jun 18 |
| parkrun | 18:33 | | | | 2 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 28 | 9 Jun 18 |
| 3.165ML | 18:39 | | | | 13 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 21:19 | | | | 44 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.7KXC | 38:01 | | | | 182 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 35:03 | | | | 154 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KMT | 37:38 | | | | 11 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 16 May 18 |
| 2017 SEN Massey Ferguson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:40 | | | | 34 | | | | Rowheath | BRAT Rowheath 5K | 9 Aug 17 |
| 5KXCL | 19:27 | | | | 97 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 383 | 9 Sep 17 |
| parkrun | 18:17 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 374 | 24 Jun 17 |
| parkrun | 18:21 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 378 | 29 Jul 17 |
| parkrun | 18:43 | | | | 8 | | | 1 | Coventry | Coventry parkrun # 360 | 18 Mar 17 |
| 5.08KL | 18:30 | | | | 17 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 21:15 | | | | 55 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 30:30 | | | | 29 | | | | Coventry | Ryton Pool 5 | 25 May 17 |
| 9.2KXC | 35:44 | | | | 126 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 39:12 | | | | 167 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 6.4MXC | 40:54 | | | | 110 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| HM | 87:52 | | | 87:53 | 53 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Oct 17 |
| 20M | 2:15:33 | | | 2:15:33 | 45 | | | | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 2:53:47 | c | | | 181 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Massey Ferguson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 300 | 9 Jan 16 |
| parkrun | 18:02 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 330 | 20 Aug 16 |
| parkrun | 18:12 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 325 | 16 Jul 16 |
| 5M | 31:17 | | | | 16 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 27 Mar 16 |
| 10KMT | 39:19 | | | | 8 | | | | Kenilworth | Green Leek 10K | 9 Oct 16 |
| HM | 80:01 | c | | | 47 | | | | Coventry | Coventry Half Marathon | 28 Feb 16 |
| ZXC | 32:51 | | | | 51 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| 2015 SEN Massey Ferguson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | | 24 | | | | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| parkrun | 17:24 | | | | 3 | | | | Kingsbury Water | Kingsbury Water parkrun # 108 | 15 Aug 15 |
| parkrun | 17:42 | | | | 4 | | | 1 | Brueton | Brueton parkrun # 258 | 4 Jul 15 |
| parkrun | 17:57 | | | | 12 | | | 1 | Coventry | Coventry parkrun # 252 | 24 Jan 15 |
| parkrun | 17:57 | | | | 5 | | | | Coventry | Coventry parkrun # 277 | 1 Aug 15 |
| parkrun | 18:01 | | | | 4 | | | | Coventry | Coventry parkrun # 266 | 9 May 15 |
| parkrun | 18:16 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 250 | 3 Jan 15 |
| parkrun | 18:21 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 270 | 6 Jun 15 |
| 5M | 29:30 | | | | 12 | | | | Coventry | Sphinx AC Summer 5 | 17 Jun 15 |
| 5M | 29:33 | | | | 19 | | | | Coventry | Autumnal 5 | 19 Aug 15 |
| 10K | 37:27 | | | | 20 | | | | Coventry | Coventry Northbrook 10K | 12 Jul 15 |
| 10K | 37:39 | | | 37:41 | 35 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 10KXC | 39:33 | | | | 56 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| 9M | 53:23 | | | | 10 | | | | Solihull | Arden 9 | 21 Jun 15 |
| ZXC | 35:29 | | | | 7 | | | | Coventry | Birmingham League Division 3 | 7 Feb 15 |
| ZXC | 41:51 | | | | 57 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| ZXC | 43:49 | | | | 11 | | | | Droitwich | Birmingham League Division 3 | 10 Jan 15 |
| 2014 SEN Massey Ferguson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 3 | | | | Kingsbury Water | Kingsbury Water parkrun # 63 | 27 Sep 14 |
| parkrun | 17:57 | | | | 6 | | | | Kingsbury Water | Kingsbury Water parkrun # 45 | 24 May 14 |
| parkrun | 18:06 | | | | 7 | | | | Coventry | Coventry parkrun # 217 | 3 May 14 |
| parkrun | 18:12 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 219 | 17 May 14 |
| parkrun | 18:19 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 209 | 8 Mar 14 |
| parkrun | 18:21 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 214 | 12 Apr 14 |
| 3.55M | 21:31 | | | | 2 | | | | Coventry | Coventry New Year 3.55 | 1 Jan 14 |
| 5.848KL | 21:08 | | | | 52 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 29:19 | | | | 7 | | | | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5M | 30:16 | | | | 12 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 20 Apr 14 |
| 5.08ML | 31:06 | | | | 39 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 36:53 | | | 36:56 | 10 | | | | Stratford-upon-Avon | Stratford's Big 10K | 14 Sep 14 |
| 10KMT | 38:22 | | | 38:23 | 38 | | | | Leamington Spa | Regency 10K | 6 Apr 14 |
| 12KXC | 48:45 | | | | 819 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 61:27 | | | | 19 | | | | Barby | Rugby 10 | 5 Oct 14 |
| HM | 83:28 | | | 83:30 | 39 | | | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| ZXC | 36:50 | | | | 8 | | | | Aldridge Airport | Birmingham League Division 3 | 6 Dec 14 |
| ZXC | 38:31 | | | | 106 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 41:04 | | | | 11 | | | | Leamington Spa | Birmingham League Division 3 | 8 Nov 14 |
| ZXC | 46:34 | | | | 101 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 47:31 | | | | 71 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 SEN Massey Ferguson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | | 22 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| 5KXCL | 20:02 | | | | 109 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:41 | | | | 3 | | | | Kingsbury Water | Kingsbury Water parkrun # 6 | 24 Aug 13 |
| parkrun | 18:05 | | | | 10 | | | | Brueton | Brueton parkrun # 158 | 3 Aug 13 |
| parkrun | 18:12 | | | | 3 | | | | Coventry | Coventry parkrun # 179 | 17 Aug 13 |
| parkrun | 18:40 | | | | 9 | | | | Coventry | Coventry parkrun # 194 | 30 Nov 13 |
| parkrun | 18:49 | | | | 15 | | | | Coventry | Coventry parkrun # 159 | 9 Mar 13 |
| parkrun | 19:09 | | | | 10 | | | | Coventry | Coventry parkrun # 175 | 29 Jun 13 |
| 5.848KL | 22:44 | | | | 46 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 29:29 | | | | 23 | | | | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 29:42 | | | | 4 | | | | Coventry | Massey ThyssenKrupp Corporate 5 | 28 Aug 13 |
| 5M | 29:56 | | | | 24 | | | | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 5M | 31:00 | | | | 10 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 31 Mar 13 |
| 6M | 36:29 | | | | 19 | | | | Stratford-upon-Avon | Stratford Summer 6 | 20 Jul 13 |
| 10K | 38:38 | | | 38:40 | 88 | | | | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 38:44 | | | | 31 | | | | Coventry | Coventry Northbrook 10K | 14 Jul 13 |
| 10KMT | 38:41 | | | 38:41 | 59 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 10M | 63:22 | | | | 17 | | | | Barby | Rugby 10 | 29 Sep 13 |
| 10M | 65:51 | | | | 6 | | | | Fleetwood | Fleetwood 10 | 28 Apr 13 |
| HM | 83:24 | | | 83:24 | 27 | | | | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| ZXC | 44:01 | | | | 75 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZXC | 47:24 | | | | 58 | | | | Coventry | Birmingham League Division 3 | 9 Feb 13 |
| ZXC | 49:50 | | | | 68 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 13 |
| ZXC | 59:25 | | | | 661 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Massey Ferguson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:26 | | | | 62 | | | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| parkrun | 18:53 | | | | 22 | | | | Coventry | Coventry parkrun # 135 | 22 Sep 12 |
| parkrun | 19:02 | | | | 17 | | | | Coventry | Coventry parkrun # 146 | 8 Dec 12 |
| parkrun | 19:02 | | | | 8 | | | | Coventry | Coventry parkrun # 147 | 15 Dec 12 |
| parkrun | 19:18 | | | | 15 | | | | Coventry | Coventry parkrun # 128 | 4 Aug 12 |
| parkrun | 20:10 | | | | 20 | | | | Coventry | Coventry parkrun # 124 | 7 Jul 12 |
| parkrun | 20:27 | | | | 36 | | | | Coventry | Coventry parkrun # 117 | 12 May 12 |
| parkrun | 20:43 | | | | 26 | | | | Coventry | Coventry parkrun # 105 | 18 Feb 12 |
| parkrun | 21:01 | | | | 7 | | | | Coventry | Coventry parkrun # 130 | 18 Aug 12 |
| 5M | 31:37 | | | | 45 | | | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 5M | 33:13 | | | | 85 | | | | Coventry | Sphinx Summer 5 (Inc Warwickshire Champs) | 13 Jun 12 |
| 6M | 40:28 | | | | 53 | | | | Stratford-upon-Avon | Stratford Summer 6 | 30 Jun 12 |
| 10K | 40:53 | | | | 62 | | | | Coventry | Northbrook 10K | 15 Jul 12 |
| 10K | 43:24 | | | 43:45 | 181 | | | | Warwick | Two Castles Run 10K | 10 Jun 12 |
| 8MMT | 55:37 | | | | 32 | | | | Coventry | Coombe 8 | 25 Nov 12 |
| 10M | 65:45 | | | | 25 | | | | Barby | Rugby 10 (Inc Warwickshire Champs) | 14 Oct 12 |
| HM | 89:01 | | | 89:13 | 47 | | | | Kenilworth | Kenilworth Half Marathon | 2 Sep 12 |
| ZXC | 43:50 | | | | 59 | | | | Nuneaton | Birmingham League Division 3 | 1 Dec 12 |
| ZXC | 45:31 | | | | 60 | | | | Leamington Spa | Birmingham League Division 3 | 10 Nov 12 |
| ZXCL | 20:49 | | | | 125 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Massey Ferguson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 22 | | | | Coventry | Coventry parkrun # 77 | 6 Aug 11 |
| parkrun | 20:59 | | | | 24 | | | | Coventry | Coventry parkrun # 79 | 20 Aug 11 |
| parkrun | 21:00 | | | | 31 | | | | Coventry | Coventry parkrun # 80 | 27 Aug 11 |
| parkrun | 21:03 | | | | 43 | | | | Coventry | Coventry parkrun # 69 | 4 Jun 11 |
| parkrun | 21:05 | | | | 29 | | | | Coventry | Coventry parkrun # 73 | 9 Jul 11 |
| parkrun | 21:16 | | | | 25 | | | | Coventry | Coventry parkrun # 70 | 11 Jun 11 |
| parkrun | 21:52 | | | | 45 | | | | Coventry | Coventry parkrun # 67 | 21 May 11 |
| parkrun | 21:53 | | | | 44 | | | | Coventry | Coventry parkrun # 65 | 7 May 11 |
| parkrun | 21:56 | | | | 44 | | | | Coventry | Coventry parkrun # 68 | 28 May 11 |
| 5M | 34:17 | | | | 70 | | | | Coventry | Autumnal 5 | 24 Aug 11 |
| 5MMT | 34:56 | | | | 19 | | | | Coventry | Massey Ferguson Corporate 5 | 9 Aug 11 |
| 10KMT | 47:53 | | | | 32 | | | | Kenilworth | Kenilworth Festival 10K | 14 May 11 |
| HM | 96:08 | | | 96:12 | 100 | | | | Kenilworth | Kenilworth Half Marathon | 4 Sep 11 |
| HM | 1:48:07 | | | 1:49:32 | 827 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| HMMT | 1:45:45 | | | 1:45:45 | 232 | | | | Wolverhampton | Birmingham and Black Country Half Marathon | 2 Jul 11 |