| 2015 V50 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 14:11 | | | | 34 | L3 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V50 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MXC | 45:46 | | | | 300 | | | 19 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 41:48 | | | | 134 | | | 25 | Hackney Marshes | Chingford League | 18 Jan 14 |
| 2013 V45 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:09.9 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 21:10.4 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 21:27.0 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 5000 | 21:51.0 | | | | 2 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| ZXC | 37:37 | | | | 334 | | | 32 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 39:37 | | | | 73 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 41:58 | | | | 234 | | | 19 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 43:43 | | | | 284 | | | 38 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXCL | 13:35 | | | | 25 | L1 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V45 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:40.3 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| ZXC | 35:05 | | | | 275 | | | 40 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 36:02 | | | | 101 | | | 28 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 37:07 | | | | 101 | | | 34 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 37:22 | | | | 294 | | | 30 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 39:32 | | | | 320 | | | 38 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 43:26 | | | | 88 | | | 27 | Chingford | Chingford League | 29 Dec 12 |
| 2011 V45 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:42.5 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 5000 | 21:07.8 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| ZXC | 34:55 | | | | 92 | | | 31 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 61:23 | | | | 121 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 V45 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:07.2 | | | | 5 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| ZXC | 35:27 | | | | 58 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 36:44 | | | | 103 | | | 26 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 38:40 | | | | 325 | | | 44 | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 V45 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:04.8 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 2007 V40 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.4 | | | | | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| 5000 | 19:48.2 | | | | | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| 2006 V40 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:34.7 | | | | | | | | Worthing | Southern Men's League Division 2 | 5 Aug 06 |