| 2018 V40 Lincoln Wellington/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 79 | 30 Jun 18 |
| parkrun | 17:56 | | | | 4 | | | | Colchester Castle | Colchester Castle parkrun # 271 | 26 May 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 28 | 21 Apr 18 |
| parkrun | 18:39 | | | | 7 | | | | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| HM | 80:53 | | | 80:50 | 6 | | | 3 | Boston | Boston Half Marathon | 15 Apr 18 |
| HM | 83:42 | | | 83:38 | 12 | | | 5 | Sleaford | Sleaford Half Marathon | 6 May 18 |
| 2017 V40 Lincoln Wellington/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.74 | | | | 4 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 800 | 2:04.61 | i | | | 2 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 800 | 2:09.68 | | | | 4 | | | | Birmingham | British Masters Championships | 25 Jun 17 |
| 800 | 2:11.19 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 10KXC | 38:11 | | | | 4 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| ZXC | 30:04 | | | | 6 | | | 1 | Louth | Lincolnshire Runner Lincolnshire League | 15 Jan 17 |
| 2016 V35 Lincoln Wellington/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 1 | B | | | Lincoln | North of England League Division 2EC | 6 Aug 16 |
| 400 | 55.88 | | | | 3 | B | | | Derby | North of England League Division 2EC | 5 Jun 16 |
| 400 | 56.4 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 15 May 16 |
| 800 | 2:03.18 | | | | 4 | 5 | | | Loughborough | Charnwood AC Midweek Open | 20 Jul 16 |
| 800 | 2:03.84 | | | | 7 | 6 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 800 | 2:04.46 | | | | 6 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 800 | 2:06.48 | | | | 3 | B | | | Leeds | North of England League Division 2EC | 3 Jul 16 |
| parkrun | 17:41 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 161 | 9 Jul 16 |
| 9.7KXC | 35:29 | | | | 6 | | | 1 | Bourne Woods | Lincolnshire Runner Lincolnshire League | 30 Oct 16 |
| 10K | 35:50 | | | 35:49 | 38 | | | 5 | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10KXC | 38:55 | | | | 2 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| 10.16KXC | 40:13 | | | | 11 | | | 2 | Anton's Gowt | Lincolnshire Runner Lincolnshire League | 20 Nov 16 |
| 12KXC | 47:36 | | | | 240 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 V35 Lincoln Wellington/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 10 May 15 |
| 5KXCL | 18:43 | | | | 80 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 21:08 | | | | 31 | | | | Lincoln | Lincoln parkrun # 90 | 19 Sep 15 |
| 10K | 36:58 | | | 36:57 | 63 | | | 8 | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| 10K | 37:09 | | | 37:07 | 4 | | | | Skegness | Skegness 10K | 15 Nov 15 |
| 2014 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.19 | i | | | 2 | 1 | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 400 | 56.32 | i | | | 2 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 800 | 2:01.54 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:01.8 | | | | 3 | B | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 800 | 2:03.0 | | | | 1 | | | | Lincoln | Lincolnshire League | 6 Jul 14 |
| 800 | 2:03.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:03.73 | i | | | 1 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 800 | 2:04.87 | i | | | 2 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 1500 | 4:21.3 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| parkrun | 17:01 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 43 | 25 Jan 14 |
| parkrun | 17:20 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 35 | 2 Aug 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 55 | 26 Apr 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 34 | 26 Jul 14 |
| 10K | 35:26 | | | | 9 | | | 4 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 14 |
| 10K | 35:34 | | | 35:34 | 21 | | | 2 | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| ZRDL | 20:12 | | | | 8 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 25:11 | | | | 21 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 30:15 | | | | 9 | | | | Louth | Lincolnshire League | 7 Dec 14 |
| ZXC | 37:09 | | | | 10 | | | | Louth | Lincolnshire League | 26 Oct 14 |
| ZXC | 37:46 | | | | 8 | | | | Boston | Lincolnshire League | 2 Nov 14 |
| ZXC | 45:03 | | | | 32 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:00.06 | | | | 7 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:02.3 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 800 | 2:02.4 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:02.8 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 800 | 2:03.76 | i | | | 4 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:03.96 | i | | | 4 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:04.4 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:04.42 | | | | 4 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 800 | 2:05.00 | i | | | 2 | B2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 1500 | 4:11.89 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:13.96 | | | | 3 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 1500 | 4:14.57 | i | | | 6 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 4:15.8 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:17.6 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:18.7 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:21.41 | i | | | 3 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| parkrun | 16:57 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 4 | 27 Apr 13 |
| parkrun | 17:17 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 25 | 5 Oct 13 |
| 10K | 34:35 | | | 34:33 | 24 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 35:33 | | | | 5 | | | | Dyke | Dyke 10K | 22 Sep 13 |
| ZXC | 29:02 | | | | 41 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 29:35 | | | | 27 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 57:09 | | | | 49 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.43 | | | | 10 | 17 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:01.6 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:01.9 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 800 | 2:03.2 | | | | 2 | A | | | Colchester | Army Invitational | 5 Jul 12 |
| 800 | 2:04.0 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:04.6 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:21.7 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 1500 | 4:22.6 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 4:29.6 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 10K | 36:14 | | | | 7 | | | | Langham | Langham 10K | 9 Sep 12 |
| ZXC | 32:20 | | | | 36 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 33:20 | | | | 34 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 44:28 | | | | 46 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | NT | | | | 19 | | | | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 12 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXC | NT | | | | 10 | | | | Halstead | 53-12 League | 9 Dec 12 |
| ZXCL | 18:35 | | | | 5 | L4 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 18:50 | | | | 5 | L4 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.18 | | | | 7 | 3 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 800 | 2:03.65 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:04.3 | | | | 1 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| 800 | 2:05.21 | | | | 1 | h6 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 2:06.7 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 1500 | 4:39.1 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 3000 | 9:59.6 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 5K | 17:28 | | | | 10 | | | | Lincoln | Lincoln Wellington 5K Series | 29 Jun 11 |
| 10K | 36:55 | | | 36:52 | 76 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 48:25 | | | 48:09 | 334 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |