Club: Serpentine Gender: Male Age Group: SEN County: Unknown County Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:33.7 4:33.7 3000 9:25.05 9:25.05 9:26.5 9:45.5 5K 16:37 16:37 17:36 parkrun 16:45 16:45 16:50 17:09 10K 34:20 34:20 35:18  34:39 10M 57:10 57:10 HM 73:53 73:53 73:59 75:13 76:31 76:34 80:04 Mar 2:51:38 2:51:38

Performances	Submit
2010 2011 2012 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
3000	9:25.05				2	A			Lee Valley	Southern Athletics League Division 3N	19 May 18
3.16ML	16:55				15	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
8KXC	28:55				52				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	32:06				32				Trent Park	Start Fitness Metropolitan League	10 Feb 18
12KXC	45:15				198				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	73:53	c			97				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
2017 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.7				1	ns			Stevenage	Sweatshop Southern Athletics League Division 2E	8 Jul 17
1500	4:36.4				1	ns			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	21 May 17
3000	9:26.5				1	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	21 May 17
3000	9:38.5				2	A			Stevenage	Sweatshop Southern Athletics League Division 2E	8 Jul 17
5K	16:37				8				Battersea Park	Self Transcendence 5K	17 Jul 17
5.08KL	17:35				24	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
7.323K	24:54				68	EM			Geneva, SUI	Course de l'Escalade	2 Dec 17
7.8KXC	26:32				68				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	28:04				58				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	29:23				66				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	29:48				42				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
5MXC	26:41				9				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
10K	34:20				2				Battersea Park	Self Transcendence 10K	22 Jul 17
10K	34:27			34:21	165				London	Vitality London 10,000	29 May 17
15KXC	55:26				117				Parliament Hill	South of England AA Championships	28 Jan 17
HM	74:02			73:59	8				Chertsey	Thorpe Park Half Marathon	26 Feb 17
2016 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
3000	9:45.5				14	4			Paddington	Serpentine Club Championship 3000m	5 Jul 16
parkrun	16:45				3			1	Fulham Palace	Fulham Palace parkrun # 136	23 Apr 16
parkrun	17:35				1			1	Gunnersbury	Gunnersbury parkrun # 266	24 Dec 16
7.323K	24:40				77	EM			Geneva, SUI	Course de l'Escalade - Elite	3 Dec 16
8KXC	28:40				63				Stevenage	Start Fitness Metropolitan League	12 Nov 16
5MXC	30:22				9				Lloyd Park	2XU Surrey Men's League Division 2	13 Feb 16
5.5MXC	33:13				9				Priory Park	2XU Surrey Men's League Division 2	16 Jan 16
15KXC	57:43				145				Parliament Hill	South of England Championships	30 Jan 16
HM	76:15			75:13	70				Reading	Vitality Reading Half Marathon	3 Apr 16
2015 SEN Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:50				1			1	Gunnersbury	Gunnersbury parkrun # 213	19 Dec 15
7.323K	25:15				106	EM			Geneva, SUI	Course de l'Escalade - Elite	5 Dec 15
4.8MXC	29:23				3				West End	2XU Surrey Men's League Division 2	7 Nov 15
10K	35:22			35:18	4				London Regent's Park	Regent's Park Summer 10K Series	5 Jul 15
HM	76:33			76:31	20				Ealing	Ealing Half Marathon	27 Sep 15
2014 SEN Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:09				1			1	Gunnersbury	Gunnersbury parkrun # 161	13 Dec 14
10M	57:10				29				Twickenham	Cabbage Patch 10	19 Oct 14
10MMT	59:53			59:51	6				Chiswick	Fullers Thames Towpath 10	27 Apr 14
2012 U23 Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:39				8				Presinge, SUI	Tour de Presinge 10K	18 Mar 12
HM	76:38			76:34	25				Annecy, FRA	Semi Marathon International du Lac d'Annecy	15 Apr 12
2011 U23 Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:36				14				Carouge, SUI	A travers Carouge 5K	24 Sep 11
Mar	2:51:38				66				Edinburgh	Edinburgh Marathon	22 May 11
ZRD	25:43								Geneva, SUI	Course de l'Escalade	3 Dec 11
ZXC	31:23				61	B			Birmingham	BUCS Championships	5 Feb 11
2010 U23 Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	80:05			80:04	32				Sheffield	Sheffield Half Marathon	25 Apr 10

Total Performances: 46

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