Alan Knebel

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Club:Sunderland
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20029.830.531.629.8200
30047.547.547.5300
40063.765.963.766.8400
8002:26.42:26.42:26.4800
15004:42.35:07.24:42.34:45.04:59.01500
Mile5:13.35:13.35:14.75:24.1Mile
300010:28.011:05.510:30.410:36.010:28.03000
500018:12.419:22.918:12.45000
LJ4.174.17LJ
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K17:3919:1920:0019:2717:3919:3217:5317:5619:115K22:39
parkrun18:1130:0321:1819:0420:1719:4018:1718:1518:1118:2818:59parkrun21:49
5M30:2535:4031:0330:255M
10K38:0748:0741:1438:2238:0738:2940:1010K56:55
10M64:0864:0866:0810M
HM83:5492:4994:3784:3083:5485:4986:0790:36HM

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2023

2023 V50 Sunderland
EventPerfPosVenueMeetingDate
parkrun30:03224RiversideRiverside parkrun # 49215 Jul 23
parkrun30:13233RiversideRiverside parkrun # 5009 Sep 23
2020 V50 Sunderland
EventPerfPosVenueMeetingDate
3KXC13:2334L35BirtleyCathedral Relays19 Jan 20
2.22ML14:1214L47Hetton-le-HoleNECAA Royal Signals Relay Championship15 Feb 20
parkrun21:1824GatesheadGateshead parkrun # 3948 Feb 20
parkrun21:3430GatesheadGateshead parkrun # 3987 Mar 20
parkrun21:439SilksworthSunderland parkrun # 52514 Mar 20
parkrun22:0913SilksworthSunderland parkrun # 5191 Feb 20
parkrun22:2475RiversideRiverside parkrun # 38625 Jan 20
parkrun24:0434Herrington CountryHerrington Country parkrun # 2811 Jan 20
2019 V45 Sunderland
EventPerfPosVenueMeetingDate
15005:07.2124JarrowNorth East Masters AA Championships22 Jun 19
300011:05.532JarrowNorth East Masters AA League15 Jul 19
500019:22.9142JarrowNorth East Masters AA Championships22 Jun 19
2ML11:3720L24JarrowNorth East Masters AA Open Relay Championships1 May 19
2.22ML13:292L32Hetton-le-HoleNECAA Royal Signals Relay Championship31 Aug 19
5K19:1911314SunderlandSunderland 5K11 Jul 19
parkrun19:0416RiversideRiverside parkrun # 34727 Apr 19
parkrun19:2717RiversideRiverside parkrun # 36317 Aug 19
parkrun19:34141SilksworthSunderland parkrun # 48525 May 19
parkrun19:3931SilksworthSunderland parkrun # 49320 Jul 19
parkrun19:447SilksworthSunderland parkrun # 4796 Apr 19
parkrun19:52171SilksworthSunderland parkrun # 48815 Jun 19
parkrun20:0018RiversideRiverside parkrun # 3392 Mar 19
parkrun20:0013GatesheadGateshead parkrun # 35223 Mar 19
parkrun20:0341SilksworthSunderland parkrun # 49610 Aug 19
parkrun20:0781SilksworthSunderland parkrun # 4878 Jun 19
parkrun20:0821Herrington CountryHerrington Country parkrun # 125 Oct 19
parkrun20:16131SilksworthSunderland parkrun # 48013 Apr 19
parkrun20:21121SilksworthSunderland parkrun # 47616 Mar 19
parkrun20:2426RiversideRiverside parkrun # 3787 Dec 19
parkrun20:3091SilksworthSunderland parkrun # 50726 Oct 19
parkrun20:5510SilksworthSunderland parkrun # 4824 May 19
parkrun20:5820SilksworthSunderland parkrun # 47216 Feb 19
parkrun21:0318SilksworthSunderland parkrun # 47323 Feb 19
parkrun21:1312Herrington CountryHerrington Country parkrun # 624 Aug 19
parkrun21:2171SilksworthSunderland parkrun # 51321 Dec 19
parkrun21:2632RiversideRiverside parkrun # 37730 Nov 19
parkrun21:3351SilksworthSunderland parkrun # 50328 Sep 19
parkrun21:3722SilksworthSunderland parkrun # 50619 Oct 19
parkrun21:5527SilksworthSunderland parkrun # 4861 Jun 19
parkrun22:0522SilksworthSunderland parkrun # 46926 Jan 19
parkrun22:2423GatesheadGateshead parkrun # 38523 Nov 19
parkrun22:2930Rising SunRising Sun parkrun # 18228 Dec 19
parkrun22:3421SilksworthSunderland parkrun # 50221 Sep 19
parkrun22:3930SilksworthSunderland parkrun # 48120 Apr 19
parkrun23:0128SilksworthSunderland parkrun # 49029 Jun 19
parkrun23:1835SilksworthSunderland parkrun # 48418 May 19
parkrun23:2449SilksworthSunderland parkrun # 4916 Jul 19
parkrun23:3323SilksworthSunderland parkrun # 4719 Feb 19
parkrun23:4234SilksworthSunderland parkrun # 4759 Mar 19
parkrun23:5776RiversideRiverside parkrun # 37516 Nov 19
parkrun24:2150SilksworthSunderland parkrun # 46812 Jan 19
parkrunNT21South ShieldsSouth Shields parkrun # 29619 Jan 19
HM92:4992:5010420SunderlandSunderland City Half Marathon12 May 19
2018 V45 Sunderland
EventPerfPosVenueMeetingDate
3KXCL12:1841L111DurhamDurham Cathedral Relays14 Jan 18
5K20:0013518SunderlandSunderland 5K12 Jul 18
parkrun20:1710SilksworthSunderland parkrun # 44214 Jul 18
parkrun20:2114SilksworthSunderland parkrun # 43923 Jun 18
parkrun20:3215SilksworthSunderland parkrun # 44030 Jun 18
parkrun20:3816SilksworthSunderland parkrun # 43816 Jun 18
parkrun20:42101SilksworthSunderland parkrun # 45917 Nov 18
parkrun20:44201SilksworthSunderland parkrun # 4379 Jun 18
parkrun20:4920SilksworthSunderland parkrun # 4417 Jul 18
parkrun21:0915SilksworthSunderland parkrun # 46315 Dec 18
parkrun21:11111SilksworthSunderland parkrun # 4546 Oct 18
parkrun21:14121SilksworthSunderland parkrun # 45329 Sep 18
parkrun21:1532SilksworthSunderland parkrun # 43526 May 18
parkrun21:1919SilksworthSunderland parkrun # 45115 Sep 18
parkrun21:309SilksworthSunderland parkrun # 4628 Dec 18
parkrun21:4131SilksworthSunderland parkrun # 45222 Sep 18
parkrun21:4425SilksworthSunderland parkrun # 46529 Dec 18
parkrun21:486SilksworthSunderland parkrun # 45627 Oct 18
parkrun21:5123SilksworthSunderland parkrun # 46024 Nov 18
parkrun21:5227SilksworthSunderland parkrun # 46422 Dec 18
parkrun22:0333SilksworthSunderland parkrun # 4287 Apr 18
parkrun22:0637SilksworthSunderland parkrun # 43419 May 18
parkrun22:0926SilksworthSunderland parkrun # 43021 Apr 18
parkrun22:2826SilksworthSunderland parkrun # 44718 Aug 18
parkrun22:2924SilksworthSunderland parkrun # 4573 Nov 18
parkrun22:3417SilksworthSunderland parkrun # 45810 Nov 18
parkrun22:4232SilksworthSunderland parkrun # 45520 Oct 18
parkrun22:5061SilksworthSunderland parkrun # 42424 Feb 18
parkrun22:5342SilksworthSunderland parkrun # 4508 Sep 18
parkrun23:0125SilksworthSunderland parkrun # 4611 Dec 18
parkrun23:0234SilksworthSunderland parkrun # 42731 Mar 18
parkrun23:2637SilksworthSunderland parkrun # 44825 Aug 18
parkrun23:3849SilksworthSunderland parkrun # 4325 May 18
parkrun23:4031SilksworthSunderland parkrun # 4186 Jan 18
parkrun24:2259SilksworthSunderland parkrun # 42317 Feb 18
parkrun24:2641SilksworthSunderland parkrun # 4491 Sep 18
parkrun25:08122GatesheadGateshead parkrun # 30324 Mar 18
5M35:4035:4816724HartlepoolHartlepool Marina 515 Apr 18
10K48:0748:1025272SunderlandSunderland City 10K13 May 18
2017 V45 Sunderland
EventPerfPosVenueMeetingDate
1.8MXCL11:14 5L4 FarringdonFarringdon Open & Relays2 Sep 17
3KXCL11:3819L37DurhamDurham Cathedral Relays15 Jan 17
2.2ML13:0338L37LemingtonGood Friday Road Races14 Apr 17
2.22ML14:0642L610Hetton-le-HoleNECAA Royal Signals Relay Championship18 Feb 17
5K19:27122SunderlandSunderland 5K13 Jul 17
parkrun19:4014SilksworthSunderland parkrun # 39324 Jun 17
parkrun19:5218SilksworthSunderland parkrun # 3811 Apr 17
parkrun19:5422AlbertAlbert parkrun # 4571 Jan 17
parkrun19:5681SilksworthSunderland parkrun # 3941 Jul 17
parkrun19:5734RiversideRiverside parkrun # 26526 Aug 17
parkrun20:0325RiversideRiverside parkrun # 2468 Apr 17
parkrun20:0681SilksworthSunderland parkrun # 38315 Apr 17
parkrun20:0991SilksworthSunderland parkrun # 41418 Nov 17
parkrun20:13131SilksworthSunderland parkrun # 38927 May 17
parkrun20:1420SilksworthSunderland parkrun # 38529 Apr 17
parkrun20:1491SilksworthSunderland parkrun # 39110 Jun 17
parkrun20:1981SilksworthSunderland parkrun # 40012 Aug 17
parkrun20:2118GatesheadGateshead parkrun # 25525 Mar 17
parkrun20:2120SilksworthSunderland parkrun # 4124 Nov 17
parkrun20:2310SilksworthSunderland parkrun # 41021 Oct 17
parkrun20:29111SilksworthSunderland parkrun # 38713 May 17
parkrun20:3313SilksworthSunderland parkrun # 37121 Jan 17
parkrun20:4411SilksworthSunderland parkrun # 3691 Jan 17
parkrun20:4913SilksworthSunderland parkrun # 3707 Jan 17
parkrun20:5015SilksworthSunderland parkrun # 39217 Jun 17
parkrun20:5619SilksworthSunderland parkrun # 37918 Mar 17
parkrun21:0519SilksworthSunderland parkrun # 37811 Mar 17
parkrun21:0913SilksworthSunderland parkrun # 41128 Oct 17
parkrun21:1112SilksworthSunderland parkrun # 37411 Feb 17
parkrun21:1118SilksworthSunderland parkrun # 40623 Sep 17
parkrun21:2122SilksworthSunderland parkrun # 3958 Jul 17
parkrun21:2724SilksworthSunderland parkrun # 38820 May 17
parkrun21:3124SilksworthSunderland parkrun # 40914 Oct 17
parkrun21:4131SilksworthSunderland parkrun # 3903 Jun 17
parkrun22:3634SilksworthSunderland parkrun # 41623 Dec 17
parkrun22:5426SilksworthSunderland parkrun # 37625 Feb 17
parkrun22:5528SilksworthSunderland parkrun # 3734 Feb 17
parkrun23:0726SilksworthSunderland parkrun # 3866 May 17
parkrun25:0664SilksworthSunderland parkrun # 4049 Sep 17
parkrunNT28SilksworthSunderland parkrun # 40516 Sep 17
10K41:1441:157216SunderlandSunderland City 10K7 May 17
HM94:37a97:311630193Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
ZXC40:4225336WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC43:3023740Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
2016 V45 Sunderland
EventPerfPosVenueMeetingDate
20030.522JarrowNorth East Veterans' League18 Jul 16
20030.814JarrowNorth East Veterans' League23 May 16
30047.532JarrowNorth East Veterans' League18 Jul 16
40065.972JarrowNorth East Veterans' League16 May 16
8002:26.471JarrowNorth East Veterans' League23 May 16
15004:42.342JarrowNorth East Veterans' Championships25 Jun 16
15004:56.781JarrowNorth East Veterans' League23 May 16
Mile5:13.37JarrowNorth East Veterans' League18 Jul 16
Mile5:20.58JarrowNorth East Veterans' Championships25 Jun 16
300010:30.4111JarrowNorth East Veterans' League16 May 16
1.8MXCL11:356L4SunderlandFarringdon Open and Relays3 Sep 16
2.2ML12:3128L4SunderlandNorthern Men's 12-Stage Relays2 Apr 16
2.22ML12:5733L27Hetton-le-HoleNECAA Royal Signals Relay Championship20 Feb 16
3ML17:4923L4Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K17:3917:42397WallsendTerry O'Gara Memorial 5K24 Apr 16
5K18:1288SM8SunderlandSunderland 5K13 Jul 16
parkrun18:1731SilksworthSunderland parkrun # 3309 Apr 16
parkrun18:1711SilksworthSunderland parkrun # 3384 Jun 16
parkrun18:2041SilksworthSunderland parkrun # 33116 Apr 16
parkrun18:245SilksworthSunderland parkrun # 34523 Jul 16
parkrun18:2941SilksworthSunderland parkrun # 31923 Jan 16
parkrun18:2951SilksworthSunderland parkrun # 33728 May 16
parkrun18:3031SilksworthSunderland parkrun # 34416 Jul 16
parkrun18:3851SilksworthSunderland parkrun # 3189 Jan 16
parkrun18:4041SilksworthSunderland parkrun # 32427 Feb 16
parkrun18:4161SilksworthSunderland parkrun # 32213 Feb 16
parkrun18:4121SilksworthSunderland parkrun # 33621 May 16
parkrun18:4631SilksworthSunderland parkrun # 32612 Mar 16
parkrun18:5741SilksworthSunderland parkrun # 32030 Jan 16
parkrun19:2041SilksworthSunderland parkrun # 3172 Jan 16
parkrun19:347Croxteth HallCroxteth Hall parkrun # 883 Dec 16
parkrun19:4091SilksworthSunderland parkrun # 3605 Nov 16
parkrun19:5671SilksworthSunderland parkrun # 3422 Jul 16
parkrun19:5691SilksworthSunderland parkrun # 35929 Oct 16
parkrun20:0011SilksworthSunderland parkrun # 35715 Oct 16
parkrun20:02111SilksworthSunderland parkrun # 3568 Oct 16
parkrun20:029SilksworthSunderland parkrun # 36831 Dec 16
parkrun20:0911SilksworthSunderland parkrun # 34920 Aug 16
parkrun20:1011SilksworthSunderland parkrun # 3551 Oct 16
parkrun20:2516RiversideRiverside parkrun # 22917 Dec 16
parkrun20:2981SilksworthSunderland parkrun # 35424 Sep 16
parkrun20:4281SilksworthSunderland parkrun # 36112 Nov 16
parkrun21:3312SilksworthSunderland parkrun # 36326 Nov 16
parkrun21:4423SilksworthSunderland parkrun # 35317 Sep 16
parkrun21:5925SilksworthSunderland parkrun # 36724 Dec 16
parkrun22:2729SilksworthSunderland parkrun # 3439 Jul 16
parkrun22:5344SilksworthSunderland parkrun # 33223 Apr 16
parkrun22:5542SilksworthSunderland parkrun # 32826 Mar 16
parkrun23:0046SilksworthSunderland parkrun # 33911 Jun 16
parkrun23:3159SilksworthSunderland parkrun # 3347 May 16
parkrun24:3158SilksworthSunderland parkrun # 33330 Apr 16
parkrun25:1848SilksworthSunderland parkrun # 36219 Nov 16
7.9KXC34:19309WallsendNorth East Masters Championships6 Feb 16
5M31:0331:04444NewcastleBridges of The Tyne 55 Jul 16
10K38:22206Newton AycliffeNewton Aycliffe 10K19 Jun 16
HM84:3084:32348SunderlandSunderland City Half Marathon1 May 16
HM95:49a95:551166106Newcastle-South ShieldsGreat North Run11 Sep 16
ZRDL10:537L34JarrowNorth East Masters AA Open Road Relay Championships4 May 16
ZXC37:3912515WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC46:2314222AlnwickStart Fitness North East Harrier League5 Mar 16
ZXCL10:5811L23DurhamDurham Cathedral Relays17 Jan 16
2015 V45 Sunderland
EventPerfPosVenueMeetingDate
20031.64JarrowNorth East Veterans' League1 Jun 15
40063.751JarrowNorth East Veterans' League15 Jun 15
40065.851JarrowNorth East Veterans' League18 May 15
15004:45.06JarrowNorth East Veterans' Championships27 Jun 15
15005:00.94JarrowNorth East Veterans' League1 Jun 15
Mile5:14.752JarrowNorth East Veterans' League15 Jun 15
300010:36.04JarrowNorth East Veterans' League18 May 15
LJ4.172JarrowNorth East Veterans' Championships27 Jun 15
2ML12:1634L16WallsendGordon Smith Memorial Relays13 May 15
2.2ML12:335L3NewburnGood Friday Road Relays3 Apr 15
2.22ML12:4822L64Hetton-le-HoleNECAA Royal Signals Relay Championship14 Feb 15
5K19:32427GatesheadWatergate 5K27 Aug 15
parkrun18:1511SilksworthSunderland parkrun # 2784 Apr 15
parkrun18:1831SilksworthSunderland parkrun # 28813 Jun 15
parkrun18:258Woodhouse MoorLeeds parkrun # 40620 Jun 15
parkrun18:2931SilksworthSunderland parkrun # 27514 Mar 15
parkrun18:2921SilksworthSunderland parkrun # 28416 May 15
parkrun18:297SilksworthSunderland parkrun # 28523 May 15
parkrun18:3161SilksworthSunderland parkrun # 27221 Feb 15
parkrun18:325SilksworthSunderland parkrun # 2663 Jan 15
parkrun18:4111SilksworthSunderland parkrun # 2876 Jun 15
parkrun18:4861SilksworthSunderland parkrun # 26817 Jan 15
parkrun18:5821SilksworthSunderland parkrun # 26931 Jan 15
parkrun18:5931SilksworthSunderland parkrun # 27911 Apr 15
parkrun19:084SilksworthSunderland parkrun # 31412 Dec 15
parkrun19:0931SilksworthSunderland parkrun # 2747 Mar 15
parkrun19:1721SilksworthSunderland parkrun # 31121 Nov 15
parkrun19:2321SilksworthSunderland parkrun # 31228 Nov 15
parkrun19:4271SilksworthSunderland parkrun # 3097 Nov 15
parkrun19:4881SilksworthSunderland parkrun # 28630 May 15
parkrun19:5312SilksworthSunderland parkrun # 30831 Oct 15
parkrun20:10151SilksworthSunderland parkrun # 2839 May 15
parkrun20:10131SilksworthSunderland parkrun # 2968 Aug 15
parkrun20:1113SilksworthSunderland parkrun # 29715 Aug 15
parkrun20:1481SilksworthSunderland parkrun # 28125 Apr 15
parkrun20:1791SilksworthSunderland parkrun # 30617 Oct 15
parkrun20:1861SilksworthSunderland parkrun # 2651 Jan 15
parkrun20:2412SilksworthSunderland parkrun # 31626 Dec 15
parkrun20:2621SilksworthSunderland parkrun # 29822 Aug 15
parkrun20:3311SilksworthSunderland parkrun # 30510 Oct 15
parkrun20:5158Woodhouse MoorLeeds parkrun # 42424 Oct 15
parkrun20:516SilksworthSunderland parkrun # 31519 Dec 15
parkrun22:0521SilksworthSunderland parkrun # 30326 Sep 15
parkrun23:0029SilksworthSunderland parkrun # 27728 Mar 15
parkrun23:0618SilksworthSunderland parkrun # 26710 Jan 15
parkrun23:0955SilksworthSunderland parkrun # 28018 Apr 15
parkrun23:5544SilksworthSunderland parkrun # 2822 May 15
parkrun24:2643South ShieldsSouth Shields parkrun # 9224 Jan 15
parkrun24:2768SilksworthSunderland parkrun # 3043 Oct 15
parkrun26:0571SilksworthSunderland parkrun # 29211 Jul 15
parkrun26:2581SilksworthSunderland parkrun # 31014 Nov 15
5M30:2530:28448HartlepoolHartlepool Marina 529 Mar 15
10KMT37:58222South ShieldsSand Dancer 10K (Inc NEMAA Champs)19 Apr 15
HM83:5483:54298SunderlandSunderland City Half Marathon3 May 15
ZXC28:44289DarlingtonNEMAA Championships7 Feb 15
ZXC42:3116421Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXCL11:1614L36DurhamDurham Cathedral Relays11 Jan 15
ZXCL11:3019L3DurhamDurham Summer Relays20 Aug 15
2014 V40 Sunderland
EventPerfPosVenueMeetingDate
20029.85JarrowNorth East Veterans' League16 Jun 14
30047.54JarrowNorth East Veterans' League7 Jul 14
30047.65JarrowNorth East Veterans' League21 Jul 14
40066.841JarrowNorth East Veterans' League16 Jun 14
40066.92JarrowNorth East Veterans' League19 May 14
8002:26.46JarrowNorth East Veterans' Championships28 Jun 14
8002:26.76JarrowNorth East Veterans' League7 Jul 14
15004:59.07JarrowNorth East Veterans' Championships28 Jun 14
Mile5:24.17JarrowNorth East Veterans' League16 Jun 14
300010:28.07JarrowNorth East Veterans' League21 Jul 14
300010:39.99JarrowNorth East Veterans' League19 May 14
500018:12.410JarrowNorth East Veterans' Championships28 Jun 14
2.2ML12:234L3NewcastleElswick Good Friday Relays18 Apr 14
5K17:5317:58453WallsendTerry O'Gara Memorial 5K (Inc North East Masters' Champs)30 Mar 14
5K18:0218:048814MiddlesbroughMiddlesbrough Riverside 5K1 Jun 14
5K18:09809SunderlandSunderland 5K16 Jul 14
parkrun18:1121SilksworthSunderland parkrun # 24119 Jul 14
parkrun18:2531SilksworthSunderland parkrun # 22712 Apr 14
parkrun18:3751SilksworthSunderland parkrun # 22422 Mar 14
parkrun18:4561SilksworthSunderland parkrun # 24623 Aug 14
parkrun18:465SilksworthSunderland parkrun # 2395 Jul 14
parkrun18:5011SilksworthSunderland parkrun # 2188 Feb 14
parkrun18:5061SilksworthSunderland parkrun # 22315 Mar 14
parkrun18:5114SilksworthSunderland parkrun # 2228 Mar 14
parkrun18:584SilksworthSunderland parkrun # 2449 Aug 14
parkrun19:0471SilksworthSunderland parkrun # 21518 Jan 14
parkrun19:0471SilksworthSunderland parkrun # 23217 May 14
parkrun19:0751SilksworthSunderland parkrun # 2211 Mar 14
parkrun19:0841SilksworthSunderland parkrun # 23110 May 14
parkrun19:1331SilksworthSunderland parkrun # 2171 Feb 14
parkrun19:1471SilksworthSunderland parkrun # 23721 Jun 14
parkrun19:1641SilksworthSunderland parkrun # 21625 Jan 14
parkrun19:1641SilksworthSunderland parkrun # 24516 Aug 14
parkrun19:1741SilksworthSunderland parkrun # 26213 Dec 14
parkrun19:2321SilksworthSunderland parkrun # 25922 Nov 14
parkrun19:2751SilksworthSunderland parkrun # 24012 Jul 14
parkrun19:2891SilksworthSunderland parkrun # 26029 Nov 14
parkrun19:3191SilksworthSunderland parkrun # 2134 Jan 14
parkrun19:316SilksworthSunderland parkrun # 26427 Dec 14
parkrun19:3281SilksworthSunderland parkrun # 2357 Jun 14
parkrun19:3271SilksworthSunderland parkrun # 2616 Dec 14
parkrun19:4561SilksworthSunderland parkrun # 26320 Dec 14
parkrun19:4615SilksworthSunderland parkrun # 23614 Jun 14
parkrun19:50111SilksworthSunderland parkrun # 2578 Nov 14
parkrun19:5341SilksworthSunderland parkrun # 2561 Nov 14
parkrun19:57111SilksworthSunderland parkrun # 22926 Apr 14
parkrun20:1124SilksworthSunderland parkrun # 23324 May 14
parkrun20:2691SilksworthSunderland parkrun # 24730 Aug 14
parkrun20:4816SilksworthSunderland parkrun # 21411 Jan 14
parkrun21:28221SilksworthSunderland parkrun # 25525 Oct 14
parkrun23:1255SilksworthSunderland parkrun # 22529 Mar 14
parkrun24:0653SilksworthSunderland parkrun # 22022 Feb 14
parkrun24:1058SilksworthSunderland parkrun # 2265 Apr 14
parkrun25:0153SilksworthSunderland parkrun # 2303 May 14
10K38:07567BlythBlyth Valley 10K6 Apr 14
10M64:0812918BramptonBrampton to Carlisle 1016 Nov 14
10M65:08278MaryportNetherhall 1023 Feb 14
HM85:4985:534711SunderlandSunderland City Half Marathon4 May 14
HM90:17ac793Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXCL11:167L2DurhamDurham Summer Relays18 Aug 14
ZFL20:13171PenshawPenshaw Hill Race4 Jun 14
2013 V40 Sunderland
EventPerfPosVenueMeetingDate
2.2ML12:3239L1NewcastleElswick Good Friday Races29 Mar 13
2.22ML12:5822L4Hetton-le-HoleNECAA Royal Signals Relay Championship16 Feb 13
5K17:567811SunderlandSunderland 5K (Inc North East Champs)17 Jul 13
5KMT18:112NewcastleSunshine Run 5K26 Jun 13
parkrun18:2831SilksworthSunderland parkrun # 1659 Feb 13
parkrun18:2941SilksworthSunderland parkrun # 1682 Mar 13
parkrun18:297SilksworthSunderland parkrun # 1811 Jun 13
parkrun18:3241SilksworthSunderland parkrun # 1774 May 13
parkrun18:3341SilksworthSunderland parkrun # 18529 Jun 13
parkrun18:3941SilksworthSunderland parkrun # 17520 Apr 13
parkrun18:4221SilksworthSunderland parkrun # 17016 Mar 13
parkrun18:427SilksworthSunderland parkrun # 18025 May 13
parkrun18:444SilksworthSunderland parkrun # 18422 Jun 13
parkrun18:4571SilksworthSunderland parkrun # 17413 Apr 13
parkrun18:4751SilksworthSunderland parkrun # 20012 Oct 13
parkrun18:4851SilksworthSunderland parkrun # 2087 Dec 13
parkrun18:4941SilksworthSunderland parkrun # 19614 Sep 13
parkrun18:5021SilksworthSunderland parkrun # 20119 Oct 13
parkrun18:5151SilksworthSunderland parkrun # 18713 Jul 13
parkrun18:5141SilksworthSunderland parkrun # 21128 Dec 13
parkrun18:5361SilksworthSunderland parkrun # 17230 Mar 13
parkrun18:5671SilksworthSunderland parkrun # 19217 Aug 13
parkrun18:5831SilksworthSunderland parkrun # 18820 Jul 13
parkrun18:5941SilksworthSunderland parkrun # 19431 Aug 13
parkrun19:079SilksworthSunderland parkrun # 18315 Jun 13
parkrun19:1261DurhamDurham parkrun # 10521 Sep 13
parkrun19:1331SilksworthSunderland parkrun # 21021 Dec 13
parkrun19:165SilksworthSunderland parkrun # 1615 Jan 13
parkrun19:1651SilksworthSunderland parkrun # 19110 Aug 13
parkrun19:3521SilksworthSunderland parkrun # 17918 May 13
parkrun19:368Clermont Waterfront, USAClermont Waterfront parkrun # 1127 Jul 13
parkrun19:395SilksworthSunderland parkrun # 1601 Jan 13
parkrun20:4231SilksworthSunderland parkrun # 16319 Jan 13
parkrun21:2833SilksworthSunderland parkrun # 20623 Nov 13
parkrun21:3712SilksworthSunderland parkrun # 16212 Jan 13
parkrun21:5531SilksworthSunderland parkrun # 1828 Jun 13
parkrun22:0734SilksworthSunderland parkrun # 1699 Mar 13
parkrun22:0921SilksworthSunderland parkrun # 16426 Jan 13
parkrun22:1931SilksworthSunderland parkrun # 1957 Sep 13
parkrun23:3321SilksworthSunderland parkrun # 17627 Apr 13
parkrun24:1648SilksworthSunderland parkrun # 17811 May 13
parkrun24:1757SilksworthSunderland parkrun # 1736 Apr 13
parkrun25:1774SilksworthSunderland parkrun # 2032 Nov 13
parkrun29:0990SilksworthSunderland parkrun # 19828 Sep 13
10K38:2938:367812MiddlesbroughMiddlesbrough Tees Pride 10K8 Sep 13
10K38:436912BlythBlyth Valley 10K7 Apr 13
7.5MMT44:203913South ShieldsPier to Pier 7.512 May 13
10M66:084915KeswickDerwentwater 103 Nov 13
HM86:0786:075612RedcarRedcar Half Marathon29 Sep 13
HM86:0786:1339PontelandRun Northumberland Half Marathon10 Mar 13
SHORTHM83:3483:3629SunderlandMarathon of the North Half Marathon28 Apr 13
HMMT91:1818SeahamDurham Coast Half Marathon9 Jun 13
ZXC30:0315741Shibdon PondNorth East Harrier League26 Oct 13
ZXC39:1017056Bedewell ParkNorth East Harrier League24 Nov 13
ZXC44:1216959Wallington HallNorth East Harrier League30 Nov 13
ZXCL10:1333L3DurhamDurham Cathedral Relays13 Jan 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
5K19:1110912SunderlandSunderland 5K18 Jul 12
5KMT19:3514NewcastleSunshine Run 5K20 Jun 12
parkrun18:5961SilksworthSunderland parkrun # 15120 Oct 12
parkrun19:0051SilksworthSunderland parkrun # 15822 Dec 12
parkrun19:0241SilksworthSunderland parkrun # 15013 Oct 12
parkrun19:0721SilksworthSunderland parkrun # 14615 Sep 12
parkrun19:1251SilksworthSunderland parkrun # 13821 Jul 12
parkrun19:1641SilksworthSunderland parkrun # 1533 Nov 12
parkrun19:1641SilksworthSunderland parkrun # 15929 Dec 12
parkrun19:2541SilksworthSunderland parkrun # 13714 Jul 12
parkrun19:295SilksworthSunderland parkrun # 1458 Sep 12
parkrun19:318SilksworthSunderland parkrun # 13530 Jun 12
parkrun19:4381SilksworthSunderland parkrun # 1329 Jun 12
parkrun19:445SilksworthSunderland parkrun # 14325 Aug 12
parkrun19:453SilksworthSunderland parkrun # 12124 Mar 12
parkrun19:4571SilksworthSunderland parkrun # 14218 Aug 12
parkrun19:4611SilksworthSunderland parkrun # 12812 May 12
parkrun19:4961SilksworthSunderland parkrun # 14722 Sep 12
parkrun19:5281SilksworthSunderland parkrun # 1367 Jul 12
parkrun19:539SilksworthSunderland parkrun # 1237 Apr 12
parkrun19:5531SilksworthSunderland parkrun # 12231 Mar 12
parkrun19:5711SilksworthSunderland parkrun # 1312 Jun 12
parkrun20:0112SilksworthSunderland parkrun # 12017 Mar 12
parkrun20:02101SilksworthSunderland parkrun # 12628 Apr 12
parkrun20:037SilksworthSunderland parkrun # 12521 Apr 12
parkrun20:074SilksworthSunderland parkrun # 13026 May 12
parkrun20:1091SilksworthSunderland parkrun # 1183 Mar 12
parkrun20:139SilksworthSunderland parkrun # 11725 Feb 12
parkrun20:1761SilksworthSunderland parkrun # 15624 Nov 12
parkrun20:2171SilksworthSunderland parkrun # 11618 Feb 12
parkrun20:23101SilksworthSunderland parkrun # 11511 Feb 12
parkrun20:2311SilksworthSunderland parkrun # 11910 Mar 12
parkrun20:2321SilksworthSunderland parkrun # 13316 Jun 12
parkrun20:5322SilksworthSunderland parkrun # 1144 Feb 12
parkrun20:5310SilksworthSunderland parkrun # 13423 Jun 12
parkrun21:0117SilksworthSunderland parkrun # 1496 Oct 12
parkrun21:0413SilksworthSunderland parkrun # 12414 Apr 12
parkrun21:0825SilksworthSunderland parkrun # 11114 Jan 12
parkrun21:099SilksworthSunderland parkrun # 12919 May 12
parkrun21:2415SilksworthSunderland parkrun # 11221 Jan 12
parkrun21:2681SilksworthSunderland parkrun # 1441 Sep 12
parkrun21:3020SilksworthSunderland parkrun # 11328 Jan 12
parkrun21:4010SilksworthSunderland parkrun # 1275 May 12
parkrun21:5730SilksworthSunderland parkrun # 1107 Jan 12
parkrun22:0118SilksworthSunderland parkrun # 14829 Sep 12
parkrun24:0546SilksworthSunderland parkrun # 15410 Nov 12
10K40:1040:1986NewcastleTown Moor Memorial 10K11 Nov 12
10K40:5340:59140MiddlesbroughMiddlesbrough Tees Pride 10K2 Sep 12
10K43:3444:0611934SunderlandSunderland City 10K6 May 12
7.5MMT48:2810828South ShieldsSouth Shields Pier to Pier 7.520 May 12
HM90:3690:4511321RedcarRedcar Half Marathon30 Sep 12
2011 V40 Unattached
EventPerfPosVenueMeetingDate
5K22:39140263SunderlandSunderland 5K20 Jul 11
5K23:2859GatesheadSunshine Run 5K29 Jun 11
parkrun21:4931SilksworthSunderland parkrun # 9915 Oct 11
parkrun21:5116SilksworthSunderland parkrun # 10129 Oct 11
parkrun21:5315SilksworthSunderland parkrun # 988 Oct 11
parkrun21:5928SilksworthSunderland parkrun # 971 Oct 11
parkrun22:0924SilksworthSunderland parkrun # 10022 Oct 11
parkrun22:1531SilksworthSunderland parkrun # 10824 Dec 11
parkrun22:1618SilksworthSunderland parkrun # 10710 Dec 11
parkrun22:2428SilksworthSunderland parkrun # 10931 Dec 11
parkrun22:4229SilksworthSunderland parkrun # 8823 Jul 11
parkrun22:5231SilksworthSunderland parkrun # 1063 Dec 11
parkrun22:5335SilksworthSunderland parkrun # 9624 Sep 11
parkrun23:1020SilksworthSunderland parkrun # 10526 Nov 11
parkrun23:1329SilksworthSunderland parkrun # 9517 Sep 11
parkrun23:2139SilksworthSunderland parkrun # 869 Jul 11
parkrun23:2334SilksworthSunderland parkrun # 9327 Aug 11
parkrun23:3248SilksworthSunderland parkrun # 852 Jul 11
parkrun23:4130SilksworthSunderland parkrun # 943 Sep 11
parkrun23:5740SilksworthSunderland parkrun # 8716 Jul 11
parkrun24:0346SilksworthSunderland parkrun # 10419 Nov 11
parkrun25:2052SilksworthSunderland parkrun # 8211 Jun 11
parkrun25:3244SilksworthSunderland parkrun # 814 Jun 11
parkrun25:5838SilksworthSunderland parkrun # 9113 Aug 11
parkrun26:4453SilksworthSunderland parkrun # 8028 May 11
parkrun27:0851SilksworthSunderland parkrun # 8318 Jun 11
parkrun27:3144SilksworthSunderland parkrun # 7921 May 11
parkrun28:1484SilksworthSunderland parkrun # 777 May 11
10K56:5557:1958281SunderlandSunderland City 10K26 Jun 11
Total Performances: 453
Please see the Submit section for details of how to notify us of any missing performances.

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