| 2023 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:03 | | | | 224 | | | | Riverside | Riverside parkrun # 492 | 15 Jul 23 |
| parkrun | 30:13 | | | | 233 | | | | Riverside | Riverside parkrun # 500 | 9 Sep 23 |
| 2020 V50 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 13:23 | | | | 34 | L3 | | 5 | Birtley | Cathedral Relays | 19 Jan 20 |
| 2.22ML | 14:12 | | | | 14 | L4 | | 7 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 20 |
| parkrun | 21:18 | | | | 24 | | | | Gateshead | Gateshead parkrun # 394 | 8 Feb 20 |
| parkrun | 21:34 | | | | 30 | | | | Gateshead | Gateshead parkrun # 398 | 7 Mar 20 |
| parkrun | 21:43 | | | | 9 | | | | Silksworth | Sunderland parkrun # 525 | 14 Mar 20 |
| parkrun | 22:09 | | | | 13 | | | | Silksworth | Sunderland parkrun # 519 | 1 Feb 20 |
| parkrun | 22:24 | | | | 75 | | | | Riverside | Riverside parkrun # 386 | 25 Jan 20 |
| parkrun | 24:04 | | | | 34 | | | | Herrington Country | Herrington Country parkrun # 28 | 11 Jan 20 |
| 2019 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.2 | | | | 12 | 4 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 3000 | 11:05.5 | | | | 3 | 2 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 5000 | 19:22.9 | | | | 14 | 2 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 2ML | 11:37 | | | | 20 | L2 | | 4 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 2.22ML | 13:29 | | | | 2 | L3 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 31 Aug 19 |
| 5K | 19:19 | | | | 113 | | | 14 | Sunderland | Sunderland 5K | 11 Jul 19 |
| parkrun | 19:04 | | | | 16 | | | | Riverside | Riverside parkrun # 347 | 27 Apr 19 |
| parkrun | 19:27 | | | | 17 | | | | Riverside | Riverside parkrun # 363 | 17 Aug 19 |
| parkrun | 19:34 | | | | 14 | | | 1 | Silksworth | Sunderland parkrun # 485 | 25 May 19 |
| parkrun | 19:39 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 493 | 20 Jul 19 |
| parkrun | 19:44 | | | | 7 | | | | Silksworth | Sunderland parkrun # 479 | 6 Apr 19 |
| parkrun | 19:52 | | | | 17 | | | 1 | Silksworth | Sunderland parkrun # 488 | 15 Jun 19 |
| parkrun | 20:00 | | | | 18 | | | | Riverside | Riverside parkrun # 339 | 2 Mar 19 |
| parkrun | 20:00 | | | | 13 | | | | Gateshead | Gateshead parkrun # 352 | 23 Mar 19 |
| parkrun | 20:03 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 496 | 10 Aug 19 |
| parkrun | 20:07 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 487 | 8 Jun 19 |
| parkrun | 20:08 | | | | 21 | | | | Herrington Country | Herrington Country parkrun # 12 | 5 Oct 19 |
| parkrun | 20:16 | | | | 13 | | | 1 | Silksworth | Sunderland parkrun # 480 | 13 Apr 19 |
| parkrun | 20:21 | | | | 12 | | | 1 | Silksworth | Sunderland parkrun # 476 | 16 Mar 19 |
| parkrun | 20:24 | | | | 26 | | | | Riverside | Riverside parkrun # 378 | 7 Dec 19 |
| parkrun | 20:30 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 507 | 26 Oct 19 |
| parkrun | 20:55 | | | | 10 | | | | Silksworth | Sunderland parkrun # 482 | 4 May 19 |
| parkrun | 20:58 | | | | 20 | | | | Silksworth | Sunderland parkrun # 472 | 16 Feb 19 |
| parkrun | 21:03 | | | | 18 | | | | Silksworth | Sunderland parkrun # 473 | 23 Feb 19 |
| parkrun | 21:13 | | | | 12 | | | | Herrington Country | Herrington Country parkrun # 6 | 24 Aug 19 |
| parkrun | 21:21 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 513 | 21 Dec 19 |
| parkrun | 21:26 | | | | 32 | | | | Riverside | Riverside parkrun # 377 | 30 Nov 19 |
| parkrun | 21:33 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 503 | 28 Sep 19 |
| parkrun | 21:37 | | | | 22 | | | | Silksworth | Sunderland parkrun # 506 | 19 Oct 19 |
| parkrun | 21:55 | | | | 27 | | | | Silksworth | Sunderland parkrun # 486 | 1 Jun 19 |
| parkrun | 22:05 | | | | 22 | | | | Silksworth | Sunderland parkrun # 469 | 26 Jan 19 |
| parkrun | 22:24 | | | | 23 | | | | Gateshead | Gateshead parkrun # 385 | 23 Nov 19 |
| parkrun | 22:29 | | | | 30 | | | | Rising Sun | Rising Sun parkrun # 182 | 28 Dec 19 |
| parkrun | 22:34 | | | | 21 | | | | Silksworth | Sunderland parkrun # 502 | 21 Sep 19 |
| parkrun | 22:39 | | | | 30 | | | | Silksworth | Sunderland parkrun # 481 | 20 Apr 19 |
| parkrun | 23:01 | | | | 28 | | | | Silksworth | Sunderland parkrun # 490 | 29 Jun 19 |
| parkrun | 23:18 | | | | 35 | | | | Silksworth | Sunderland parkrun # 484 | 18 May 19 |
| parkrun | 23:24 | | | | 49 | | | | Silksworth | Sunderland parkrun # 491 | 6 Jul 19 |
| parkrun | 23:33 | | | | 23 | | | | Silksworth | Sunderland parkrun # 471 | 9 Feb 19 |
| parkrun | 23:42 | | | | 34 | | | | Silksworth | Sunderland parkrun # 475 | 9 Mar 19 |
| parkrun | 23:57 | | | | 76 | | | | Riverside | Riverside parkrun # 375 | 16 Nov 19 |
| parkrun | 24:21 | | | | 50 | | | | Silksworth | Sunderland parkrun # 468 | 12 Jan 19 |
| parkrun | NT | | | | 21 | | | | South Shields | South Shields parkrun # 296 | 19 Jan 19 |
| HM | 92:49 | | | 92:50 | 104 | | | 20 | Sunderland | Sunderland City Half Marathon | 12 May 19 |
| 2018 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:18 | | | | 41 | L1 | | 11 | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 5K | 20:00 | | | | 135 | | | 18 | Sunderland | Sunderland 5K | 12 Jul 18 |
| parkrun | 20:17 | | | | 10 | | | | Silksworth | Sunderland parkrun # 442 | 14 Jul 18 |
| parkrun | 20:21 | | | | 14 | | | | Silksworth | Sunderland parkrun # 439 | 23 Jun 18 |
| parkrun | 20:32 | | | | 15 | | | | Silksworth | Sunderland parkrun # 440 | 30 Jun 18 |
| parkrun | 20:38 | | | | 16 | | | | Silksworth | Sunderland parkrun # 438 | 16 Jun 18 |
| parkrun | 20:42 | | | | 10 | | | 1 | Silksworth | Sunderland parkrun # 459 | 17 Nov 18 |
| parkrun | 20:44 | | | | 20 | | | 1 | Silksworth | Sunderland parkrun # 437 | 9 Jun 18 |
| parkrun | 20:49 | | | | 20 | | | | Silksworth | Sunderland parkrun # 441 | 7 Jul 18 |
| parkrun | 21:09 | | | | 15 | | | | Silksworth | Sunderland parkrun # 463 | 15 Dec 18 |
| parkrun | 21:11 | | | | 11 | | | 1 | Silksworth | Sunderland parkrun # 454 | 6 Oct 18 |
| parkrun | 21:14 | | | | 12 | | | 1 | Silksworth | Sunderland parkrun # 453 | 29 Sep 18 |
| parkrun | 21:15 | | | | 32 | | | | Silksworth | Sunderland parkrun # 435 | 26 May 18 |
| parkrun | 21:19 | | | | 19 | | | | Silksworth | Sunderland parkrun # 451 | 15 Sep 18 |
| parkrun | 21:30 | | | | 9 | | | | Silksworth | Sunderland parkrun # 462 | 8 Dec 18 |
| parkrun | 21:41 | | | | 31 | | | | Silksworth | Sunderland parkrun # 452 | 22 Sep 18 |
| parkrun | 21:44 | | | | 25 | | | | Silksworth | Sunderland parkrun # 465 | 29 Dec 18 |
| parkrun | 21:48 | | | | 6 | | | | Silksworth | Sunderland parkrun # 456 | 27 Oct 18 |
| parkrun | 21:51 | | | | 23 | | | | Silksworth | Sunderland parkrun # 460 | 24 Nov 18 |
| parkrun | 21:52 | | | | 27 | | | | Silksworth | Sunderland parkrun # 464 | 22 Dec 18 |
| parkrun | 22:03 | | | | 33 | | | | Silksworth | Sunderland parkrun # 428 | 7 Apr 18 |
| parkrun | 22:06 | | | | 37 | | | | Silksworth | Sunderland parkrun # 434 | 19 May 18 |
| parkrun | 22:09 | | | | 26 | | | | Silksworth | Sunderland parkrun # 430 | 21 Apr 18 |
| parkrun | 22:28 | | | | 26 | | | | Silksworth | Sunderland parkrun # 447 | 18 Aug 18 |
| parkrun | 22:29 | | | | 24 | | | | Silksworth | Sunderland parkrun # 457 | 3 Nov 18 |
| parkrun | 22:34 | | | | 17 | | | | Silksworth | Sunderland parkrun # 458 | 10 Nov 18 |
| parkrun | 22:42 | | | | 32 | | | | Silksworth | Sunderland parkrun # 455 | 20 Oct 18 |
| parkrun | 22:50 | | | | 61 | | | | Silksworth | Sunderland parkrun # 424 | 24 Feb 18 |
| parkrun | 22:53 | | | | 42 | | | | Silksworth | Sunderland parkrun # 450 | 8 Sep 18 |
| parkrun | 23:01 | | | | 25 | | | | Silksworth | Sunderland parkrun # 461 | 1 Dec 18 |
| parkrun | 23:02 | | | | 34 | | | | Silksworth | Sunderland parkrun # 427 | 31 Mar 18 |
| parkrun | 23:26 | | | | 37 | | | | Silksworth | Sunderland parkrun # 448 | 25 Aug 18 |
| parkrun | 23:38 | | | | 49 | | | | Silksworth | Sunderland parkrun # 432 | 5 May 18 |
| parkrun | 23:40 | | | | 31 | | | | Silksworth | Sunderland parkrun # 418 | 6 Jan 18 |
| parkrun | 24:22 | | | | 59 | | | | Silksworth | Sunderland parkrun # 423 | 17 Feb 18 |
| parkrun | 24:26 | | | | 41 | | | | Silksworth | Sunderland parkrun # 449 | 1 Sep 18 |
| parkrun | 25:08 | | | | 122 | | | | Gateshead | Gateshead parkrun # 303 | 24 Mar 18 |
| 5M | 35:40 | | | 35:48 | 167 | | | 24 | Hartlepool | Hartlepool Marina 5 | 15 Apr 18 |
| 10K | 48:07 | | | 48:10 | 252 | | | 72 | Sunderland | Sunderland City 10K | 13 May 18 |
| 2017 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8MXCL | 11:14 | | | | 5 | L4 | | | Farringdon | Farringdon Open & Relays | 2 Sep 17 |
| 3KXCL | 11:38 | | | | 19 | L3 | | 7 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2.2ML | 13:03 | | | | 38 | L3 | | 7 | Lemington | Good Friday Road Races | 14 Apr 17 |
| 2.22ML | 14:06 | | | | 42 | L6 | | 10 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 17 |
| 5K | 19:27 | | | | 122 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| parkrun | 19:40 | | | | 14 | | | | Silksworth | Sunderland parkrun # 393 | 24 Jun 17 |
| parkrun | 19:52 | | | | 18 | | | | Silksworth | Sunderland parkrun # 381 | 1 Apr 17 |
| parkrun | 19:54 | | | | 22 | | | | Albert | Albert parkrun # 457 | 1 Jan 17 |
| parkrun | 19:56 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 394 | 1 Jul 17 |
| parkrun | 19:57 | | | | 34 | | | | Riverside | Riverside parkrun # 265 | 26 Aug 17 |
| parkrun | 20:03 | | | | 25 | | | | Riverside | Riverside parkrun # 246 | 8 Apr 17 |
| parkrun | 20:06 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 383 | 15 Apr 17 |
| parkrun | 20:09 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 414 | 18 Nov 17 |
| parkrun | 20:13 | | | | 13 | | | 1 | Silksworth | Sunderland parkrun # 389 | 27 May 17 |
| parkrun | 20:14 | | | | 20 | | | | Silksworth | Sunderland parkrun # 385 | 29 Apr 17 |
| parkrun | 20:14 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 391 | 10 Jun 17 |
| parkrun | 20:19 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 400 | 12 Aug 17 |
| parkrun | 20:21 | | | | 18 | | | | Gateshead | Gateshead parkrun # 255 | 25 Mar 17 |
| parkrun | 20:21 | | | | 20 | | | | Silksworth | Sunderland parkrun # 412 | 4 Nov 17 |
| parkrun | 20:23 | | | | 10 | | | | Silksworth | Sunderland parkrun # 410 | 21 Oct 17 |
| parkrun | 20:29 | | | | 11 | | | 1 | Silksworth | Sunderland parkrun # 387 | 13 May 17 |
| parkrun | 20:33 | | | | 13 | | | | Silksworth | Sunderland parkrun # 371 | 21 Jan 17 |
| parkrun | 20:44 | | | | 11 | | | | Silksworth | Sunderland parkrun # 369 | 1 Jan 17 |
| parkrun | 20:49 | | | | 13 | | | | Silksworth | Sunderland parkrun # 370 | 7 Jan 17 |
| parkrun | 20:50 | | | | 15 | | | | Silksworth | Sunderland parkrun # 392 | 17 Jun 17 |
| parkrun | 20:56 | | | | 19 | | | | Silksworth | Sunderland parkrun # 379 | 18 Mar 17 |
| parkrun | 21:05 | | | | 19 | | | | Silksworth | Sunderland parkrun # 378 | 11 Mar 17 |
| parkrun | 21:09 | | | | 13 | | | | Silksworth | Sunderland parkrun # 411 | 28 Oct 17 |
| parkrun | 21:11 | | | | 12 | | | | Silksworth | Sunderland parkrun # 374 | 11 Feb 17 |
| parkrun | 21:11 | | | | 18 | | | | Silksworth | Sunderland parkrun # 406 | 23 Sep 17 |
| parkrun | 21:21 | | | | 22 | | | | Silksworth | Sunderland parkrun # 395 | 8 Jul 17 |
| parkrun | 21:27 | | | | 24 | | | | Silksworth | Sunderland parkrun # 388 | 20 May 17 |
| parkrun | 21:31 | | | | 24 | | | | Silksworth | Sunderland parkrun # 409 | 14 Oct 17 |
| parkrun | 21:41 | | | | 31 | | | | Silksworth | Sunderland parkrun # 390 | 3 Jun 17 |
| parkrun | 22:36 | | | | 34 | | | | Silksworth | Sunderland parkrun # 416 | 23 Dec 17 |
| parkrun | 22:54 | | | | 26 | | | | Silksworth | Sunderland parkrun # 376 | 25 Feb 17 |
| parkrun | 22:55 | | | | 28 | | | | Silksworth | Sunderland parkrun # 373 | 4 Feb 17 |
| parkrun | 23:07 | | | | 26 | | | | Silksworth | Sunderland parkrun # 386 | 6 May 17 |
| parkrun | 25:06 | | | | 64 | | | | Silksworth | Sunderland parkrun # 404 | 9 Sep 17 |
| parkrun | NT | | | | 28 | | | | Silksworth | Sunderland parkrun # 405 | 16 Sep 17 |
| 10K | 41:14 | | | 41:15 | 72 | | | 16 | Sunderland | Sunderland City 10K | 7 May 17 |
| HM | 94:37 | a | | 97:31 | 1630 | | | 193 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| ZXC | 40:42 | | | | 253 | | | 36 | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 43:30 | | | | 237 | | | 40 | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| 2016 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 2 | 2 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 200 | 30.8 | | | | 1 | 4 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 300 | 47.5 | | | | 3 | 2 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 400 | 65.9 | | | | 7 | 2 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 800 | 2:26.4 | | | | 7 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 1500 | 4:42.3 | | | | 4 | 2 | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 1500 | 4:56.7 | | | | 8 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| Mile | 5:13.3 | | | | 7 | | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| Mile | 5:20.5 | | | | 8 | | | | Jarrow | North East Veterans' Championships | 25 Jun 16 |
| 3000 | 10:30.4 | | | | 11 | 1 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 1.8MXCL | 11:35 | | | | 6 | L4 | | | Sunderland | Farringdon Open and Relays | 3 Sep 16 |
| 2.2ML | 12:31 | | | | 28 | L4 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 2.22ML | 12:57 | | | | 33 | L2 | | 7 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 20 Feb 16 |
| 3ML | 17:49 | | | | 23 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:39 | | | 17:42 | 39 | | | 7 | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| 5K | 18:12 | | | | 88 | SM | | 8 | Sunderland | Sunderland 5K | 13 Jul 16 |
| parkrun | 18:17 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 330 | 9 Apr 16 |
| parkrun | 18:17 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 338 | 4 Jun 16 |
| parkrun | 18:20 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 331 | 16 Apr 16 |
| parkrun | 18:24 | | | | 5 | | | | Silksworth | Sunderland parkrun # 345 | 23 Jul 16 |
| parkrun | 18:29 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 319 | 23 Jan 16 |
| parkrun | 18:29 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 337 | 28 May 16 |
| parkrun | 18:30 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 344 | 16 Jul 16 |
| parkrun | 18:38 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 318 | 9 Jan 16 |
| parkrun | 18:40 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 324 | 27 Feb 16 |
| parkrun | 18:41 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 322 | 13 Feb 16 |
| parkrun | 18:41 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 336 | 21 May 16 |
| parkrun | 18:46 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 326 | 12 Mar 16 |
| parkrun | 18:57 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 320 | 30 Jan 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 317 | 2 Jan 16 |
| parkrun | 19:34 | | | | 7 | | | | Croxteth Hall | Croxteth Hall parkrun # 88 | 3 Dec 16 |
| parkrun | 19:40 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 360 | 5 Nov 16 |
| parkrun | 19:56 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 342 | 2 Jul 16 |
| parkrun | 19:56 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 359 | 29 Oct 16 |
| parkrun | 20:00 | | | | 11 | | | | Silksworth | Sunderland parkrun # 357 | 15 Oct 16 |
| parkrun | 20:02 | | | | 11 | | | 1 | Silksworth | Sunderland parkrun # 356 | 8 Oct 16 |
| parkrun | 20:02 | | | | 9 | | | | Silksworth | Sunderland parkrun # 368 | 31 Dec 16 |
| parkrun | 20:09 | | | | 11 | | | | Silksworth | Sunderland parkrun # 349 | 20 Aug 16 |
| parkrun | 20:10 | | | | 11 | | | | Silksworth | Sunderland parkrun # 355 | 1 Oct 16 |
| parkrun | 20:25 | | | | 16 | | | | Riverside | Riverside parkrun # 229 | 17 Dec 16 |
| parkrun | 20:29 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 354 | 24 Sep 16 |
| parkrun | 20:42 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 361 | 12 Nov 16 |
| parkrun | 21:33 | | | | 12 | | | | Silksworth | Sunderland parkrun # 363 | 26 Nov 16 |
| parkrun | 21:44 | | | | 23 | | | | Silksworth | Sunderland parkrun # 353 | 17 Sep 16 |
| parkrun | 21:59 | | | | 25 | | | | Silksworth | Sunderland parkrun # 367 | 24 Dec 16 |
| parkrun | 22:27 | | | | 29 | | | | Silksworth | Sunderland parkrun # 343 | 9 Jul 16 |
| parkrun | 22:53 | | | | 44 | | | | Silksworth | Sunderland parkrun # 332 | 23 Apr 16 |
| parkrun | 22:55 | | | | 42 | | | | Silksworth | Sunderland parkrun # 328 | 26 Mar 16 |
| parkrun | 23:00 | | | | 46 | | | | Silksworth | Sunderland parkrun # 339 | 11 Jun 16 |
| parkrun | 23:31 | | | | 59 | | | | Silksworth | Sunderland parkrun # 334 | 7 May 16 |
| parkrun | 24:31 | | | | 58 | | | | Silksworth | Sunderland parkrun # 333 | 30 Apr 16 |
| parkrun | 25:18 | | | | 48 | | | | Silksworth | Sunderland parkrun # 362 | 19 Nov 16 |
| 7.9KXC | 34:19 | | | | 30 | | | 9 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 5M | 31:03 | | | 31:04 | 44 | | | 4 | Newcastle | Bridges of The Tyne 5 | 5 Jul 16 |
| 10K | 38:22 | | | | 20 | | | 6 | Newton Aycliffe | Newton Aycliffe 10K | 19 Jun 16 |
| HM | 84:30 | | | 84:32 | 34 | | | 8 | Sunderland | Sunderland City Half Marathon | 1 May 16 |
| HM | 95:49 | a | | 95:55 | 1166 | | | 106 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZRDL | 10:53 | | | | 7 | L3 | | 4 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| ZXC | 37:39 | | | | 125 | | | 15 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 46:23 | | | | 142 | | | 22 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| ZXCL | 10:58 | | | | 11 | L2 | | 3 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.6 | | | | 4 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| 400 | 63.7 | | | | 5 | 1 | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 400 | 65.8 | | | | 5 | 1 | | | Jarrow | North East Veterans' League | 18 May 15 |
| 1500 | 4:45.0 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 1500 | 5:00.9 | | | | 4 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| Mile | 5:14.7 | | | | 5 | 2 | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 3000 | 10:36.0 | | | | 4 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| LJ | 4.17 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 2ML | 12:16 | | | | 34 | L1 | | 6 | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.2ML | 12:33 | | | | 5 | L3 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 12:48 | | | | 22 | L6 | | 4 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 14 Feb 15 |
| 5K | 19:32 | | | | 42 | | | 7 | Gateshead | Watergate 5K | 27 Aug 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 278 | 4 Apr 15 |
| parkrun | 18:18 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 288 | 13 Jun 15 |
| parkrun | 18:25 | | | | 8 | | | | Woodhouse Moor | Leeds parkrun # 406 | 20 Jun 15 |
| parkrun | 18:29 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 275 | 14 Mar 15 |
| parkrun | 18:29 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 284 | 16 May 15 |
| parkrun | 18:29 | | | | 7 | | | | Silksworth | Sunderland parkrun # 285 | 23 May 15 |
| parkrun | 18:31 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 272 | 21 Feb 15 |
| parkrun | 18:32 | | | | 5 | | | | Silksworth | Sunderland parkrun # 266 | 3 Jan 15 |
| parkrun | 18:41 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 287 | 6 Jun 15 |
| parkrun | 18:48 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 268 | 17 Jan 15 |
| parkrun | 18:58 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 269 | 31 Jan 15 |
| parkrun | 18:59 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 279 | 11 Apr 15 |
| parkrun | 19:08 | | | | 4 | | | | Silksworth | Sunderland parkrun # 314 | 12 Dec 15 |
| parkrun | 19:09 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 274 | 7 Mar 15 |
| parkrun | 19:17 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 311 | 21 Nov 15 |
| parkrun | 19:23 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 312 | 28 Nov 15 |
| parkrun | 19:42 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 309 | 7 Nov 15 |
| parkrun | 19:48 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 286 | 30 May 15 |
| parkrun | 19:53 | | | | 12 | | | | Silksworth | Sunderland parkrun # 308 | 31 Oct 15 |
| parkrun | 20:10 | | | | 15 | | | 1 | Silksworth | Sunderland parkrun # 283 | 9 May 15 |
| parkrun | 20:10 | | | | 13 | | | 1 | Silksworth | Sunderland parkrun # 296 | 8 Aug 15 |
| parkrun | 20:11 | | | | 13 | | | | Silksworth | Sunderland parkrun # 297 | 15 Aug 15 |
| parkrun | 20:14 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 281 | 25 Apr 15 |
| parkrun | 20:17 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 306 | 17 Oct 15 |
| parkrun | 20:18 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 265 | 1 Jan 15 |
| parkrun | 20:24 | | | | 12 | | | | Silksworth | Sunderland parkrun # 316 | 26 Dec 15 |
| parkrun | 20:26 | | | | 21 | | | | Silksworth | Sunderland parkrun # 298 | 22 Aug 15 |
| parkrun | 20:33 | | | | 11 | | | | Silksworth | Sunderland parkrun # 305 | 10 Oct 15 |
| parkrun | 20:51 | | | | 58 | | | | Woodhouse Moor | Leeds parkrun # 424 | 24 Oct 15 |
| parkrun | 20:51 | | | | 6 | | | | Silksworth | Sunderland parkrun # 315 | 19 Dec 15 |
| parkrun | 22:05 | | | | 21 | | | | Silksworth | Sunderland parkrun # 303 | 26 Sep 15 |
| parkrun | 23:00 | | | | 29 | | | | Silksworth | Sunderland parkrun # 277 | 28 Mar 15 |
| parkrun | 23:06 | | | | 18 | | | | Silksworth | Sunderland parkrun # 267 | 10 Jan 15 |
| parkrun | 23:09 | | | | 55 | | | | Silksworth | Sunderland parkrun # 280 | 18 Apr 15 |
| parkrun | 23:55 | | | | 44 | | | | Silksworth | Sunderland parkrun # 282 | 2 May 15 |
| parkrun | 24:26 | | | | 43 | | | | South Shields | South Shields parkrun # 92 | 24 Jan 15 |
| parkrun | 24:27 | | | | 68 | | | | Silksworth | Sunderland parkrun # 304 | 3 Oct 15 |
| parkrun | 26:05 | | | | 71 | | | | Silksworth | Sunderland parkrun # 292 | 11 Jul 15 |
| parkrun | 26:25 | | | | 81 | | | | Silksworth | Sunderland parkrun # 310 | 14 Nov 15 |
| 5M | 30:25 | | | 30:28 | 44 | | | 8 | Hartlepool | Hartlepool Marina 5 | 29 Mar 15 |
| 10KMT | 37:58 | | | | 22 | | | 2 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 19 Apr 15 |
| HM | 83:54 | | | 83:54 | 29 | | | 8 | Sunderland | Sunderland City Half Marathon | 3 May 15 |
| ZXC | 28:44 | | | | 28 | | | 9 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 42:31 | | | | 164 | | | 21 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXCL | 11:16 | | | | 14 | L3 | | 6 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| ZXCL | 11:30 | | | | 19 | L3 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| 2014 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 5 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 300 | 47.5 | | | | 4 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 300 | 47.6 | | | | 5 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 400 | 66.8 | | | | 4 | 1 | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 400 | 66.9 | | | | 2 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 800 | 2:26.4 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 800 | 2:26.7 | | | | 6 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 1500 | 4:59.0 | | | | 7 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| Mile | 5:24.1 | | | | 7 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 3000 | 10:28.0 | | | | 7 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 3000 | 10:39.9 | | | | 9 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 5000 | 18:12.4 | | | | 10 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 2.2ML | 12:23 | | | | 4 | L3 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 5K | 17:53 | | | 17:58 | 45 | | | 3 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5K | 18:02 | | | 18:04 | 88 | | | 14 | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| 5K | 18:09 | | | | 80 | | | 9 | Sunderland | Sunderland 5K | 16 Jul 14 |
| parkrun | 18:11 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 241 | 19 Jul 14 |
| parkrun | 18:25 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 227 | 12 Apr 14 |
| parkrun | 18:37 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 224 | 22 Mar 14 |
| parkrun | 18:45 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 246 | 23 Aug 14 |
| parkrun | 18:46 | | | | 5 | | | | Silksworth | Sunderland parkrun # 239 | 5 Jul 14 |
| parkrun | 18:50 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 218 | 8 Feb 14 |
| parkrun | 18:50 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 223 | 15 Mar 14 |
| parkrun | 18:51 | | | | 14 | | | | Silksworth | Sunderland parkrun # 222 | 8 Mar 14 |
| parkrun | 18:58 | | | | 4 | | | | Silksworth | Sunderland parkrun # 244 | 9 Aug 14 |
| parkrun | 19:04 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 215 | 18 Jan 14 |
| parkrun | 19:04 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 232 | 17 May 14 |
| parkrun | 19:07 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 221 | 1 Mar 14 |
| parkrun | 19:08 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 231 | 10 May 14 |
| parkrun | 19:13 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 217 | 1 Feb 14 |
| parkrun | 19:14 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 237 | 21 Jun 14 |
| parkrun | 19:16 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 216 | 25 Jan 14 |
| parkrun | 19:16 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 245 | 16 Aug 14 |
| parkrun | 19:17 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 262 | 13 Dec 14 |
| parkrun | 19:23 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 259 | 22 Nov 14 |
| parkrun | 19:27 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 240 | 12 Jul 14 |
| parkrun | 19:28 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 260 | 29 Nov 14 |
| parkrun | 19:31 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 213 | 4 Jan 14 |
| parkrun | 19:31 | | | | 6 | | | | Silksworth | Sunderland parkrun # 264 | 27 Dec 14 |
| parkrun | 19:32 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 235 | 7 Jun 14 |
| parkrun | 19:32 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 261 | 6 Dec 14 |
| parkrun | 19:45 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 263 | 20 Dec 14 |
| parkrun | 19:46 | | | | 15 | | | | Silksworth | Sunderland parkrun # 236 | 14 Jun 14 |
| parkrun | 19:50 | | | | 11 | | | 1 | Silksworth | Sunderland parkrun # 257 | 8 Nov 14 |
| parkrun | 19:53 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 256 | 1 Nov 14 |
| parkrun | 19:57 | | | | 11 | | | 1 | Silksworth | Sunderland parkrun # 229 | 26 Apr 14 |
| parkrun | 20:11 | | | | 24 | | | | Silksworth | Sunderland parkrun # 233 | 24 May 14 |
| parkrun | 20:26 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 247 | 30 Aug 14 |
| parkrun | 20:48 | | | | 16 | | | | Silksworth | Sunderland parkrun # 214 | 11 Jan 14 |
| parkrun | 21:28 | | | | 22 | | | 1 | Silksworth | Sunderland parkrun # 255 | 25 Oct 14 |
| parkrun | 23:12 | | | | 55 | | | | Silksworth | Sunderland parkrun # 225 | 29 Mar 14 |
| parkrun | 24:06 | | | | 53 | | | | Silksworth | Sunderland parkrun # 220 | 22 Feb 14 |
| parkrun | 24:10 | | | | 58 | | | | Silksworth | Sunderland parkrun # 226 | 5 Apr 14 |
| parkrun | 25:01 | | | | 53 | | | | Silksworth | Sunderland parkrun # 230 | 3 May 14 |
| 10K | 38:07 | | | | 56 | | | 7 | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10M | 64:08 | | | | 129 | | | 18 | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| 10M | 65:08 | | | | 27 | | | 8 | Maryport | Netherhall 10 | 23 Feb 14 |
| HM | 85:49 | | | 85:53 | 47 | | | 11 | Sunderland | Sunderland City Half Marathon | 4 May 14 |
| HM | 90:17 | ac | | | 793 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXCL | 11:16 | | | | 7 | L2 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| ZFL | 20:13 | | | | 17 | | | 1 | Penshaw | Penshaw Hill Race | 4 Jun 14 |
| 2013 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 12:32 | | | | 39 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 12:58 | | | | 22 | L4 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 16 Feb 13 |
| 5K | 17:56 | | | | 78 | | | 11 | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5KMT | 18:11 | | | | 2 | | | | Newcastle | Sunshine Run 5K | 26 Jun 13 |
| parkrun | 18:28 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 165 | 9 Feb 13 |
| parkrun | 18:29 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 168 | 2 Mar 13 |
| parkrun | 18:29 | | | | 7 | | | | Silksworth | Sunderland parkrun # 181 | 1 Jun 13 |
| parkrun | 18:32 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 177 | 4 May 13 |
| parkrun | 18:33 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 185 | 29 Jun 13 |
| parkrun | 18:39 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 175 | 20 Apr 13 |
| parkrun | 18:42 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 170 | 16 Mar 13 |
| parkrun | 18:42 | | | | 7 | | | | Silksworth | Sunderland parkrun # 180 | 25 May 13 |
| parkrun | 18:44 | | | | 4 | | | | Silksworth | Sunderland parkrun # 184 | 22 Jun 13 |
| parkrun | 18:45 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 174 | 13 Apr 13 |
| parkrun | 18:47 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 200 | 12 Oct 13 |
| parkrun | 18:48 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 208 | 7 Dec 13 |
| parkrun | 18:49 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 196 | 14 Sep 13 |
| parkrun | 18:50 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 201 | 19 Oct 13 |
| parkrun | 18:51 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 187 | 13 Jul 13 |
| parkrun | 18:51 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 211 | 28 Dec 13 |
| parkrun | 18:53 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 172 | 30 Mar 13 |
| parkrun | 18:56 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 192 | 17 Aug 13 |
| parkrun | 18:58 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 188 | 20 Jul 13 |
| parkrun | 18:59 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 194 | 31 Aug 13 |
| parkrun | 19:07 | | | | 9 | | | | Silksworth | Sunderland parkrun # 183 | 15 Jun 13 |
| parkrun | 19:12 | | | | 6 | | | 1 | Durham | Durham parkrun # 105 | 21 Sep 13 |
| parkrun | 19:13 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 210 | 21 Dec 13 |
| parkrun | 19:16 | | | | 5 | | | | Silksworth | Sunderland parkrun # 161 | 5 Jan 13 |
| parkrun | 19:16 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 191 | 10 Aug 13 |
| parkrun | 19:35 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 179 | 18 May 13 |
| parkrun | 19:36 | | | | 8 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 11 | 27 Jul 13 |
| parkrun | 19:39 | | | | 5 | | | | Silksworth | Sunderland parkrun # 160 | 1 Jan 13 |
| parkrun | 20:42 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 163 | 19 Jan 13 |
| parkrun | 21:28 | | | | 33 | | | | Silksworth | Sunderland parkrun # 206 | 23 Nov 13 |
| parkrun | 21:37 | | | | 12 | | | | Silksworth | Sunderland parkrun # 162 | 12 Jan 13 |
| parkrun | 21:55 | | | | 31 | | | | Silksworth | Sunderland parkrun # 182 | 8 Jun 13 |
| parkrun | 22:07 | | | | 34 | | | | Silksworth | Sunderland parkrun # 169 | 9 Mar 13 |
| parkrun | 22:09 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 164 | 26 Jan 13 |
| parkrun | 22:19 | | | | 31 | | | | Silksworth | Sunderland parkrun # 195 | 7 Sep 13 |
| parkrun | 23:33 | | | | 21 | | | | Silksworth | Sunderland parkrun # 176 | 27 Apr 13 |
| parkrun | 24:16 | | | | 48 | | | | Silksworth | Sunderland parkrun # 178 | 11 May 13 |
| parkrun | 24:17 | | | | 57 | | | | Silksworth | Sunderland parkrun # 173 | 6 Apr 13 |
| parkrun | 25:17 | | | | 74 | | | | Silksworth | Sunderland parkrun # 203 | 2 Nov 13 |
| parkrun | 29:09 | | | | 90 | | | | Silksworth | Sunderland parkrun # 198 | 28 Sep 13 |
| 10K | 38:29 | | | 38:36 | 78 | | | 12 | Middlesbrough | Middlesbrough Tees Pride 10K | 8 Sep 13 |
| 10K | 38:43 | | | | 69 | | | 12 | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 7.5MMT | 44:20 | | | | 39 | | | 13 | South Shields | Pier to Pier 7.5 | 12 May 13 |
| 10M | 66:08 | | | | 49 | | | 15 | Keswick | Derwentwater 10 | 3 Nov 13 |
| HM | 86:07 | | | 86:07 | 56 | | | 12 | Redcar | Redcar Half Marathon | 29 Sep 13 |
| HM | 86:07 | | | 86:13 | 39 | | | | Ponteland | Run Northumberland Half Marathon | 10 Mar 13 |
| SHORTHM | 83:34 | | | 83:36 | 29 | | | | Sunderland | Marathon of the North Half Marathon | 28 Apr 13 |
| HMMT | 91:18 | | | | 18 | | | | Seaham | Durham Coast Half Marathon | 9 Jun 13 |
| ZXC | 30:03 | | | | 157 | | | 41 | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 39:10 | | | | 170 | | | 56 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 44:12 | | | | 169 | | | 59 | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXCL | 10:13 | | | | 33 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:11 | | | | 109 | | | 12 | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5KMT | 19:35 | | | | 14 | | | | Newcastle | Sunshine Run 5K | 20 Jun 12 |
| parkrun | 18:59 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 151 | 20 Oct 12 |
| parkrun | 19:00 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 158 | 22 Dec 12 |
| parkrun | 19:02 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 150 | 13 Oct 12 |
| parkrun | 19:07 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 146 | 15 Sep 12 |
| parkrun | 19:12 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 138 | 21 Jul 12 |
| parkrun | 19:16 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 153 | 3 Nov 12 |
| parkrun | 19:16 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 159 | 29 Dec 12 |
| parkrun | 19:25 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 137 | 14 Jul 12 |
| parkrun | 19:29 | | | | 5 | | | | Silksworth | Sunderland parkrun # 145 | 8 Sep 12 |
| parkrun | 19:31 | | | | 8 | | | | Silksworth | Sunderland parkrun # 135 | 30 Jun 12 |
| parkrun | 19:43 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 132 | 9 Jun 12 |
| parkrun | 19:44 | | | | 5 | | | | Silksworth | Sunderland parkrun # 143 | 25 Aug 12 |
| parkrun | 19:45 | | | | 3 | | | | Silksworth | Sunderland parkrun # 121 | 24 Mar 12 |
| parkrun | 19:45 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 142 | 18 Aug 12 |
| parkrun | 19:46 | | | | 11 | | | | Silksworth | Sunderland parkrun # 128 | 12 May 12 |
| parkrun | 19:49 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 147 | 22 Sep 12 |
| parkrun | 19:52 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 136 | 7 Jul 12 |
| parkrun | 19:53 | | | | 9 | | | | Silksworth | Sunderland parkrun # 123 | 7 Apr 12 |
| parkrun | 19:55 | | | | 3 | | | 1 | Silksworth | Sunderland parkrun # 122 | 31 Mar 12 |
| parkrun | 19:57 | | | | 11 | | | | Silksworth | Sunderland parkrun # 131 | 2 Jun 12 |
| parkrun | 20:01 | | | | 12 | | | | Silksworth | Sunderland parkrun # 120 | 17 Mar 12 |
| parkrun | 20:02 | | | | 10 | | | 1 | Silksworth | Sunderland parkrun # 126 | 28 Apr 12 |
| parkrun | 20:03 | | | | 7 | | | | Silksworth | Sunderland parkrun # 125 | 21 Apr 12 |
| parkrun | 20:07 | | | | 4 | | | | Silksworth | Sunderland parkrun # 130 | 26 May 12 |
| parkrun | 20:10 | | | | 9 | | | 1 | Silksworth | Sunderland parkrun # 118 | 3 Mar 12 |
| parkrun | 20:13 | | | | 9 | | | | Silksworth | Sunderland parkrun # 117 | 25 Feb 12 |
| parkrun | 20:17 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 156 | 24 Nov 12 |
| parkrun | 20:21 | | | | 7 | | | 1 | Silksworth | Sunderland parkrun # 116 | 18 Feb 12 |
| parkrun | 20:23 | | | | 10 | | | 1 | Silksworth | Sunderland parkrun # 115 | 11 Feb 12 |
| parkrun | 20:23 | | | | 11 | | | | Silksworth | Sunderland parkrun # 119 | 10 Mar 12 |
| parkrun | 20:23 | | | | 2 | | | 1 | Silksworth | Sunderland parkrun # 133 | 16 Jun 12 |
| parkrun | 20:53 | | | | 22 | | | | Silksworth | Sunderland parkrun # 114 | 4 Feb 12 |
| parkrun | 20:53 | | | | 10 | | | | Silksworth | Sunderland parkrun # 134 | 23 Jun 12 |
| parkrun | 21:01 | | | | 17 | | | | Silksworth | Sunderland parkrun # 149 | 6 Oct 12 |
| parkrun | 21:04 | | | | 13 | | | | Silksworth | Sunderland parkrun # 124 | 14 Apr 12 |
| parkrun | 21:08 | | | | 25 | | | | Silksworth | Sunderland parkrun # 111 | 14 Jan 12 |
| parkrun | 21:09 | | | | 9 | | | | Silksworth | Sunderland parkrun # 129 | 19 May 12 |
| parkrun | 21:24 | | | | 15 | | | | Silksworth | Sunderland parkrun # 112 | 21 Jan 12 |
| parkrun | 21:26 | | | | 8 | | | 1 | Silksworth | Sunderland parkrun # 144 | 1 Sep 12 |
| parkrun | 21:30 | | | | 20 | | | | Silksworth | Sunderland parkrun # 113 | 28 Jan 12 |
| parkrun | 21:40 | | | | 10 | | | | Silksworth | Sunderland parkrun # 127 | 5 May 12 |
| parkrun | 21:57 | | | | 30 | | | | Silksworth | Sunderland parkrun # 110 | 7 Jan 12 |
| parkrun | 22:01 | | | | 18 | | | | Silksworth | Sunderland parkrun # 148 | 29 Sep 12 |
| parkrun | 24:05 | | | | 46 | | | | Silksworth | Sunderland parkrun # 154 | 10 Nov 12 |
| 10K | 40:10 | | | 40:19 | 86 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10K | 40:53 | | | 40:59 | 140 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10K | 43:34 | | | 44:06 | 119 | | | 34 | Sunderland | Sunderland City 10K | 6 May 12 |
| 7.5MMT | 48:28 | | | | 108 | | | 28 | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| HM | 90:36 | | | 90:45 | 113 | | | 21 | Redcar | Redcar Half Marathon | 30 Sep 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:39 | | | | 140 | | 26 | 3 | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5K | 23:28 | | | | 59 | | | | Gateshead | Sunshine Run 5K | 29 Jun 11 |
| parkrun | 21:49 | | | | 31 | | | | Silksworth | Sunderland parkrun # 99 | 15 Oct 11 |
| parkrun | 21:51 | | | | 16 | | | | Silksworth | Sunderland parkrun # 101 | 29 Oct 11 |
| parkrun | 21:53 | | | | 15 | | | | Silksworth | Sunderland parkrun # 98 | 8 Oct 11 |
| parkrun | 21:59 | | | | 28 | | | | Silksworth | Sunderland parkrun # 97 | 1 Oct 11 |
| parkrun | 22:09 | | | | 24 | | | | Silksworth | Sunderland parkrun # 100 | 22 Oct 11 |
| parkrun | 22:15 | | | | 31 | | | | Silksworth | Sunderland parkrun # 108 | 24 Dec 11 |
| parkrun | 22:16 | | | | 18 | | | | Silksworth | Sunderland parkrun # 107 | 10 Dec 11 |
| parkrun | 22:24 | | | | 28 | | | | Silksworth | Sunderland parkrun # 109 | 31 Dec 11 |
| parkrun | 22:42 | | | | 29 | | | | Silksworth | Sunderland parkrun # 88 | 23 Jul 11 |
| parkrun | 22:52 | | | | 31 | | | | Silksworth | Sunderland parkrun # 106 | 3 Dec 11 |
| parkrun | 22:53 | | | | 35 | | | | Silksworth | Sunderland parkrun # 96 | 24 Sep 11 |
| parkrun | 23:10 | | | | 20 | | | | Silksworth | Sunderland parkrun # 105 | 26 Nov 11 |
| parkrun | 23:13 | | | | 29 | | | | Silksworth | Sunderland parkrun # 95 | 17 Sep 11 |
| parkrun | 23:21 | | | | 39 | | | | Silksworth | Sunderland parkrun # 86 | 9 Jul 11 |
| parkrun | 23:23 | | | | 34 | | | | Silksworth | Sunderland parkrun # 93 | 27 Aug 11 |
| parkrun | 23:32 | | | | 48 | | | | Silksworth | Sunderland parkrun # 85 | 2 Jul 11 |
| parkrun | 23:41 | | | | 30 | | | | Silksworth | Sunderland parkrun # 94 | 3 Sep 11 |
| parkrun | 23:57 | | | | 40 | | | | Silksworth | Sunderland parkrun # 87 | 16 Jul 11 |
| parkrun | 24:03 | | | | 46 | | | | Silksworth | Sunderland parkrun # 104 | 19 Nov 11 |
| parkrun | 25:20 | | | | 52 | | | | Silksworth | Sunderland parkrun # 82 | 11 Jun 11 |
| parkrun | 25:32 | | | | 44 | | | | Silksworth | Sunderland parkrun # 81 | 4 Jun 11 |
| parkrun | 25:58 | | | | 38 | | | | Silksworth | Sunderland parkrun # 91 | 13 Aug 11 |
| parkrun | 26:44 | | | | 53 | | | | Silksworth | Sunderland parkrun # 80 | 28 May 11 |
| parkrun | 27:08 | | | | 51 | | | | Silksworth | Sunderland parkrun # 83 | 18 Jun 11 |
| parkrun | 27:31 | | | | 44 | | | | Silksworth | Sunderland parkrun # 79 | 21 May 11 |
| parkrun | 28:14 | | | | 84 | | | | Silksworth | Sunderland parkrun # 77 | 7 May 11 |
| 10K | 56:55 | | | 57:19 | 582 | | | 81 | Sunderland | Sunderland City 10K | 26 Jun 11 |