Jody Cain

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Club:Eryri
Gender:Female
Age Group:U23
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
7512.112.175
10016.616.6100
15025.725.727.8150
30047.8347.8350.4300
6002:28.72:28.7600
8002:35.732:35.732:43.52:51.92:55.12:59.73:24.9800
15005:41.805:41.806:14.361500
HJ1.251.25HJ
LJ3.153.152.14LJ
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
SP3K6.296.29SP3K
JT50016.8916.8915.25JT500
JT40010.0710.07JT400
1M7:217:211M
5K20:3320:3323:5223:325K
parkrun22:2726:1522:2724:2423:4222:4322:5925:08parkrun
5M32:5332:535M
10K43:2744:0543:4843:2710K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 U23 Eryri
EventPerfPosVenueMeetingDate
parkrun26:15201Nant y PandyNant y Pandy parkrun # 11411 Jun 22
2021 U20 Eryri
EventPerfPosVenueMeetingDate
4.8KMT27:2352Devils BridgeWelsh Athletics Junior Mountain Running Championships26 Jun 21
5K20:33121RhylRhyl 5K5 Jun 21
5K21:1261RhylRhyl 5K Road Race Series3 Jul 21
10K44:0544:1186131FarndonFarndon 10K26 Sep 21
ZXC27:26331BangorNorth Wales Senior League23 Oct 21
2020 U20 Eryri
EventPerfPosVenueMeetingDate
10K43:4843:53265AngleseyAnglesey Island 10K1 Mar 20
2019 U20 Menai
EventPerfPosVenueMeetingDate
8002:35.735CardiffWelsh Schools Championships6 Jul 19
4.1KMR23:1631Susa, ITAInternational U18 Mountain Running Cup24 Aug 19
3.1MMR24:42108Betws Y CoedWelsh Athletics Junior Mountain Running Championships27 Jul 19
5KNAD19:313751Dinas-CaernarfonRace the Highland Train 5K24 Jul 19
parkrun22:272121Newborough ForestNewborough Forest parkrun # 5122 Jun 19
5M32:5332:574271AbergeleAbergele 5 (inc North Wales Championships)3 Nov 19
5M36:2636:30666DeganwyDeganwy Dash 531 May 19
10K43:2743:303921CaernarfonCaernarfon 10K7 Aug 19
10K43:56141BeaumarisMidland Tapas Beaumaris Coast 2 Castle 10K8 Sep 19
10KMT43:165361y FelinheliFelinheli 10K3 Jul 19
10KMT46:2946:3082Betws-Y-CoedBetws-Y-Coed Trail 10K9 Nov 19
ZXC19:5116NottinghamAoC Sports National Championship27 Apr 19
2018 U17 Menai
EventPerfPosVenueMeetingDate
4.13KXC18:4635BreconWelsh Schools' Championships7 Mar 18
parkrun24:24721PenrhynPenrhyn parkrun # 16731 Mar 18
2017 U17 Menai
EventPerfPosVenueMeetingDate
3KL12:352L2LlanelliWelsh Relay Championships16 Sep 17
4.13KXC19:1642BreconWelsh Schools' Championships18 Mar 17
parkrun23:4249ConwyConwy parkrun # 12120 May 17
2016 U15 Menai
EventPerfPosVenueMeetingDate
30047.835BangorYnys Mon IGA & Menai Open Meeting18 Sep 16
8002:43.59ABCDWrexhamCheshire League4 Sep 16
8002:44.053BangorYnys Mon IGA & Menai Open Meeting18 Sep 16
15005:41.802BNewportWelsh U15 League Plate Final20 Aug 16
SP3K6.293ANewportWelsh U15 League Plate Final20 Aug 16
JT50016.892BangorYnys Mon IGA & Menai Open Meeting18 Sep 16
1.9KL7:424L3BargoedWelsh Road Relay Championships10 Apr 16
2MXC14:519CorwenNorth Wales District Championships30 Jan 16
3.55KXC17:2665BreconWelsh Schools National Championships10 Feb 16
5K23:5223:542452Plas NewyddAwyr Las 5K11 Sep 16
5KDH20:3184183CaernarfonRace the Train 5K20 Jul 16
parkrun22:43231PenrhynPenrhyn parkrun # 8018 Jun 16
parkrun23:52411PenrhynPenrhyn parkrun # 8630 Jul 16
parkrun24:09371PenrhynPenrhyn parkrun # 8523 Jul 16
parkrun24:19281PenrhynPenrhyn parkrun # 5816 Jan 16
parkrun24:39701PenrhynPenrhyn parkrun # 8813 Aug 16
parkrun24:48351PenrhynPenrhyn parkrun # 579 Jan 16
parkrun25:5348PenrhynPenrhyn parkrun # 6719 Mar 16
parkrun26:41801PenrhynPenrhyn parkrun # 10631 Dec 16
2015 U15 Menai
EventPerfPosVenueMeetingDate
30050.44ABangorUK Youth Development U13/U15 League Division North West 32 May 15
8002:51.94WrexhamWelsh U15 League North Division9 Aug 15
8002:52.624BangorNorth Wales Regional Championships23 May 15
8002:53.34BBangorUK Youth Development U13/U15 League Division North West 32 May 15
HJ1.252WrexhamWelsh U15 League North Division9 Aug 15
JT50015.252WrexhamWelsh U15 League North Division9 Aug 15
1M7:21862LlandudnoLlandudno Running Festival Mile15 Mar 15
3KXC15:1125CorwenWelsh National Championships21 Feb 15
2MXC14:4712WrexhamNorth Wales Junior League5 Dec 15
5K23:3223:3532114Plas NewyddAwyr Las 5K5 Sep 15
parkrun22:591421PenrhynPenrhyn parkrun # 259 May 15
parkrun26:5447PenrhynPenrhyn parkrun # 4129 Aug 15
parkrun26:5831PenrhynPenrhyn parkrun # 3411 Jul 15
ZXC10:3110NorthopNorth Wales District Championships24 Jan 15
ZXC14:5713MoldNorth Wales Junior League28 Nov 15
ZXC15:2311LlandudnoNorth Wales Junior League17 Oct 15
ZXC15:5962BreconWelsh Schools National Championships11 Feb 15
ZXC16:1613BangorNorth Wales Junior League3 Oct 15
2014 U13 Menai
EventPerfPosVenueMeetingDate
8002:55.19ABConnah's QuayCheshire League6 Jul 14
8002:57.733BangorYnys Mon IGA & Menai Open21 Sep 14
15006:14.3661NewportWelsh U15 League Cup Final17 Aug 14
JT40010.078ANewportWelsh U15 League Cup Final17 Aug 14
1.9KL7:258L4PontypriddWelsh Road Relay Championships16 Mar 14
parkrun25:0861PenrhynPenrhyn parkrun # 115 Nov 14
ZXC10:598MoldNorth Wales Junior League6 Dec 14
ZXC11:2714WrexhamNorth Wales Junior League29 Nov 14
ZXC12:529LlandudnoNorth Wales Junior League18 Oct 14
ZXC14:1711BangorNorth Wales Junior League4 Oct 14
ZXC14:1911NorthopNorth Wales District Championships25 Jan 14
2013 U13 Menai
EventPerfPosVenueMeetingDate
10016.66h2Colwyn BayNorth Wales Regional Championships25 May 13
8002:59.75Colwyn BayNorth Wales Regional Championships25 May 13
ZXC6:526CorwenNorth Wales District Championships9 Feb 13
ZXC11:249WrexhamNorth Wales Junior League23 Nov 13
ZXC11:379NorthopNorth Wales Junior League7 Dec 13
ZXC12:5110LlandudnoNorth Wales Junior League19 Oct 13
ZXC14:0610BangorNorth Wales Junior League5 Oct 13
ZFL13:1592LlanberisSnowdon (10M/3300ft)20 Jul 13
2012 U11 Menai
EventPerfPosVenueMeetingDate
7512.12BConnah's QuayCheshire League2 Sep 12
7512.812WrexhamWelsh Athletics U15 League North Division23 Jun 12
15025.72WrexhamWelsh Athletics U15 League North Division23 Jun 12
6002:28.712ABConnah's QuayCheshire League2 Sep 12
LJ3.152WrexhamWelsh Athletics U15 League North Division23 Jun 12
LJ3.041nsConnah's QuayCheshire League2 Sep 12
ZXC7:0415CorwenNorth Wales Championships28 Jan 12
ZXC8:137LlandudnoNorth Wales Junior League20 Oct 12
ZXC10:385BangorNorth Wales Junior League6 Oct 12
2011 U11 Menai
EventPerfPosVenueMeetingDate
15027.842Connah's QuayWelsh U15 League17 Jul 11
8003:24.98Connah's QuayWelsh U15 League17 Jul 11
LJ2.1411Connah's QuayWelsh U15 League17 Jul 11
ZRD3:086LlanberisSnowdonia Marathon Junior Races29 Oct 11
ZXC6:425NorthopGrand Prix Express North Wales Junior League12 Nov 11
ZXC7:1016WrexhamGrand Prix Express North Wales Junior League3 Dec 11
ZXC8:336LlandudnoGrand Prix Express North Wales Junior League22 Oct 11
ZXC9:526BangorGrand Prix Express North Wales Junior League1 Oct 11
2010 U11 Menai
EventPerfPosVenueMeetingDate
ZXC7:242BangorEnergy Solutions North Wales Junior League30 Oct 10
Total Performances: 98
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU20202199
5KALL20211448
5MU20201916
5MALL2019343
10KU17201954
10KU202019127
10KALL20193448
10KALL20201200
10KU20202029
10KALL20212416
10KU20202158