| 2025 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:45:29 | | | 2:45:31 | 15 | | | 1 | Milton Keynes | Milton Keynes Marathon | 5 May 25 |
| 2024 V45 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:37 | | | 34:40 | 97 | | | 8 | Brighton | Brighton 10K | 17 Nov 24 |
| Mar | 2:41:09 | c | | | 843 | | | 63 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Thanet RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:20 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 459 | 8 Jul 23 |
| parkrun | 16:21 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 458 | 1 Jul 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 457 | 24 Jun 23 |
| parkrun | 16:40 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 456 | 17 Jun 23 |
| Mar | 2:48:46 | c | | | 1334 | | | 135 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Thanet RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:39 | | | 34:44 | 42 | | | 16 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| Mar | 2:41:55 | | | 2:41:55 | 3 | | | 2 | Windsor | Dorney Lake Marathon / Half Marathon | 2 Oct 22 |
| Mar | 2:43:43 | | | 2:43:44 | 2 | | | 2 | Goodwood | Running Grand Prix Goodwood Marathon | 3 Apr 22 |
| 2020 V40 Ashford AC/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:21 | c | | | 8 | | | 1 | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| 10K | 36:19 | c | | | 4 | | | 1 | Canterbury | University of Kent Canterbury 10K | 16 Aug 20 |
| HM | 76:46 | c | | | 253 | | | 32 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 Serpentine/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 411 | 28 Dec 19 |
| parkrun | 18:31 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 19 | 5 Jan 19 |
| MarMT | 2:48:06 | c | | | 3 | | | 1 | Kew | Richmond RUNFEST Marathon | 15 Sep 19 |
| 2018 V40 Serpentine/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 13 | 8 Dec 18 |
| 2011 SEN Serpentine/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:03 | | | 35:05 | 42 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 35:19 | | | | 5 | | | | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 2010 SEN Serpentine/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:47 | | | 35:48 | 13 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |