| 2025 V45 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 12 | | | | Wimbledon Common | Wimbledon Common parkrun # 879 | 18 Jan 25 |
| 2024 V45 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:56 | | | | 49 | | | 8 | Crystal Palace | Assembly League 5K | 6 Jun 24 |
| parkrun | 20:14 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 867 | 2 Nov 24 |
| 2022 V45 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 769 | 24 Dec 22 |
| 2019 V40 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 680 | 16 Nov 19 |
| parkrun | 18:29 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 644 | 9 Mar 19 |
| parkrun | 18:31 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 667 | 17 Aug 19 |
| parkrun | 18:33 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 637 | 19 Jan 19 |
| parkrun | 18:43 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 685 | 21 Dec 19 |
| parkrun | 18:44 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 672 | 21 Sep 19 |
| 8KXC | 31:53 | | | | 55 | | | 11 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 30:07 | | | | 122 | | | 12 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.3KXC | 32:52 | | | | 64 | | | 11 | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 8.5KXC | 32:23 | | | | 154 | | | 16 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.75MXC | 35:14 | | | 35:27 | 32 | LC | | 8 | Richmond Park | Inter Financial Services Championships | 20 Nov 19 |
| 10K | 36:20 | | | 36:28 | 46 | | | 17 | Richmond | Ranelagh Harriers Richmond 10K | 16 Jun 19 |
| HM | 82:44 | | | 82:45 | 7 | | | 1 | London Victoria Park | Victoria Park Half Marathon | 17 Mar 19 |
| Mar | 2:56:47 | c | | | 1722 | | | 354 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:47 | | | | 51 | | | 5 | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 18:39 | | | | 4 | | | | Wimbledon Common | Wimbledon Common parkrun # 634 | 29 Dec 18 |
| parkrun | 18:51 | | | | 6 | | | | Wimbledon Common | Wimbledon Common parkrun # 633 | 22 Dec 18 |
| 2017 V40 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:25 | | | | 40 | | | 3 | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 17:46 | | | | 37 | | | 4 | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 5K | 17:52 | | | | 17 | | | 5 | Battersea Park | Self Transcendence 5K | 10 Jul 17 |
| 5K | 17:54 | | | | 37 | | | 6 | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| 5K | 18:03 | | | | 50 | | | 9 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| parkrun | 17:36 | | | | 5 | | | | Fulham Palace | Fulham Palace parkrun # 205 | 19 Aug 17 |
| parkrun | 17:46 | | | | 9 | | | 1 | Fulham Palace | Fulham Palace parkrun # 203 | 5 Aug 17 |
| parkrun | 18:45 | | | | 8 | | | | Wimbledon Common | Wimbledon Common parkrun # 528 | 1 Jan 17 |
| parkrun | 18:58 | | | | 11 | | | | Wimbledon Common | Wimbledon Common parkrun # 547 | 13 May 17 |
| 8KXC | 32:41 | | | | 135 | | | 16 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 31:38 | | | | 117 | | | 15 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 10K | 36:30 | | | | 14 | | | 2 | Battersea Park | Self Transcendence 10K | 21 Oct 17 |
| 10K | 37:19 | | | | 12 | | | 1 | Battersea Park | Self Transcendence 10K | 24 Jun 17 |
| 10K | 38:07 | | | 38:12 | 50 | | | 10 | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 41:25 | | | 41:29 | 144 | | | 41 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| HM | 83:50 | | | 84:02 | 174 | | | 20 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HMNAD | 81:55 | | | 81:57 | 3 | | | 1 | Richmond | Richmond Half Marathon | 5 Nov 17 |
| HMMT | 85:29 | | | 85:29 | 3 | | | 1 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 1 Oct 17 |
| 20MMT | 2:08:59 | | | 2:12:59 | 17 | | | | London Bishop's Park | Thames Riverside 20 | 5 Mar 17 |
| Mar | 3:06:42 | c | | | 587 | | | 98 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V35 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 52 | | | 4 | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 18:48 | | | | 54 | | | 12 | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| parkrun | 18:25 | | | | 9 | | | | Wimbledon Common | Wimbledon Common parkrun # 507 | 20 Aug 16 |
| parkrun | 18:49 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 154 | 27 Aug 16 |
| parkrun | 19:11 | | | | 11 | | | | Wimbledon Common | Wimbledon Common parkrun # 501 | 9 Jul 16 |
| parkrun | 19:41 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 525 | 24 Dec 16 |
| 5MXC | 36:56 | | | | 144 | | | 16 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 10K | 38:01 | | | | 22 | | | 2 | Battersea Park | Self Transcendence 10K | 30 Jul 16 |
| 10K | 38:44 | | | 38:48 | 84 | | | 20 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 38:48 | | | 38:54 | 100 | | | 29 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 39:08 | | | | 30 | | | 5 | Battersea Park | Self Transcendence 10K | 11 Jun 16 |
| 10K | 39:58 | | | 40:42 | 622 | | | 71 | London | Vitality London 10,000 | 30 May 16 |
| 10KNAD | 37:48 | | | 37:51 | 13 | | | | London Battersea Park | RunThrough (Chase the Sun) 10K | 14 Sep 16 |
| Mar | 3:06:21 | | | 3:07:24 | 2803 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 21 | | | | Wimbledon Common | Wimbledon Common parkrun # 460 | 10 Oct 15 |
| 10K | 40:33 | | | 40:53 | 679 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 41:28 | | | 41:32 | 191 | | | | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 2014 V35 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 15 | | | | Wimbledon Common | Wimbledon Common parkrun # 381 | 19 Apr 14 |
| parkrun | 19:40 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 408 | 25 Oct 14 |
| parkrun | 19:49 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 409 | 1 Nov 14 |
| 8.9KXC | 37:24 | | | | 158 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 10K | 41:15 | | | 41:22 | 45 | | | | Croydon | Lexus Croydon 10K | 19 Oct 14 |
| 20MMT | 2:25:22 | | | 2:25:22 | 37 | | | | London Bishop's Park | Thames Riverside 20 | 2 Mar 14 |
| Mar | 3:09:28 | | | 3:09:48 | 2208 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 360 | 30 Nov 13 |
| 10K | 40:20 | | | 40:23 | 70 | | | | Cheam | Sutton Runners 10K | 12 May 13 |
| 20MMT | 2:17:06 | | | 2:17:06 | 20 | | | | London Bishop's Park | Thames Riverside 20 | 3 Mar 13 |
| Mar | 3:01:07 | | | 3:02:14 | 1487 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V35 Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 9 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 261 | 7 Jan 12 |
| parkrun | 19:08 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 279 | 12 May 12 |
| parkrun | 19:12 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 280 | 19 May 12 |
| parkrun | 19:12 | | | | 29 | | | | Brockwell | Brockwell parkrun # 80 | 7 Jul 12 |
| 10K | 39:53 | | | 40:05 | 73 | | | | Wallington | Sutton Runners 10K | 13 May 12 |
| 10K | 49:25 | | | 49:38 | 306 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| HM | 84:20 | | | 84:30 | 307 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 84:53 | | | 85:21 | 172 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| 20MMT | 2:14:47 | | | 2:14:47 | 12 | | | | London Bishop's Park | Thames Riverside 20 | 4 Mar 12 |
| Mar | 3:03:12 | | | 3:03:18 | 1445 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 33:39 | | | | 95 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| 2011 SEN Clapham Chasers/Ravens City of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 257 | 10 Dec 11 |
| parkrun | 19:08 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 255 | 26 Nov 11 |
| parkrun | 19:18 | | | | 6 | | | | Wimbledon Common | Wimbledon Common parkrun # 258 | 17 Dec 11 |
| parkrun | 19:26 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 254 | 19 Nov 11 |
| Mar | 3:08:31 | | | 3:08:50 | 1654 | | | | London | Virgin London Marathon | 17 Apr 11 |