| 2025 V55 Clwb Run Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:04 | | | 3:39:24 | 1036 | | | 41 | Newport | ABP Newport Marathon | 13 Apr 25 |
| Mar | 3:52:25 | | | | 116 | | | 4 | Exeter | Exeter Live Better 5 / Marathon | 11 May 25 |
| 2024 V55 Clwb Run Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:31 | | | 1:40:26 | 174 | | | 7 | Stratford-upon-Avon | Shakespeare Half Marathon | 21 Apr 24 |
| Mar | 3:28:18 | | | 3:28:38 | 82 | | | 2 | Llanelli | Great Welsh Half Marathon / Marathon | 17 Mar 24 |
| Mar | 3:30:03 | | | 3:32:25 | 993 | | | 34 | Chester | MBNA Chester Marathon | 6 Oct 24 |
| Mar | 3:40:57 | | | 3:42:38 | 419 | | | 20 | Milton Keynes | Milton Keynes Marathon | 6 May 24 |
| Mar | 3:44:16 | | | 3:45:07 | 174 | | | 7 | Costa Teguise, ESP | Lanzarote Marathon | 7 Dec 24 |
| 2023 V55 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:02:34 | | | 2:02:49 | 154 | | 118 | 8 | Chepstow | RunThrough Chepstow Racecourse | 29 Jan 23 |
| Mar | 3:24:40 | | | 3:24:51 | 22 | | 22 | 2 | Worcester | Worcester 10K / Half Marathon / Marathon | 21 May 23 |
| Mar | 3:31:00 | c | | | 8914 | | | 305 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:44:41 | | | | 149 | | | 11 | Costa Teguise, ESP | Lanzarote Marathon | 2 Dec 23 |
| MarDH | 3:27:27 | | | 3:28:17 | 242 | | | 33 | Inverness | Baxters Loch Ness Marathon | 1 Oct 23 |
| MarMT | 4:01:55 | | | | 72 | | | 3 | Liverpool | Liverbird New Years Eve Races | 31 Dec 23 |
| 2022 V55 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:57 | | | 25:02 | 71 | | | 14 | Aberavon | Run4All 5K Series | 3 Aug 22 |
| HM | 1:45:42 | | | 1:46:07 | 269 | | | 43 | Milton Keynes | Milton Keynes Half Marathon | 2 May 22 |
| Mar | 3:19:32 | | | 3:19:44 | 51 | | | 1 | Llanelli | Great Welsh Marathon | 10 Apr 22 |
| 2021 V50 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:56 | | | 20:59 | 28 | 3 | | 8 | Llanelli | Pembrey 5K | 4 Jul 21 |
| HM | 1:58:33 | c | | | 237 | | | 44 | Chepstow | Severn Bridge Half Marathon | 29 Aug 21 |
| Mar | 3:15:31 | | | 3:16:04 | 330 | | | 12 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| Mar | 3:20:06 | c | | | 64 | | | 8 | Berkeley | Shepperdine Marathon | 25 Apr 21 |
| MarMT | 3:30:05 | | | | 3 | | | | Windsor | Decade Dash - 60's 6 Hour Challenge | 20 May 21 |
| MarMT | 3:42:01 | | | | 2 | | | | Windsor | Decade Dash - 80's 6 Hour Challenge | 10 Jun 21 |
| 2020 V50 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MMT | 38:22 | | | | 102 | | | 9 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| HM | 93:33 | | | 93:42 | 144 | | | 10 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 20M | 2:29:35 | | | | 58 | | | 8 | Berkeley | 20/20 Fission 20 | 14 Mar 20 |
| MarMT | 3:32:19 | | | | 2 | | | | Leeds | Christmas Cracker Day 1 | 5 Dec 20 |
| 2019 V50 Pontardawe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:46 | | | 22:51 | 9 | | | 2 | Port Talbot | Run4All Neath Santa 5K | 14 Dec 19 |
| parkrun | 21:14 | | | | 12 | | | 1 | Brynaman | Brynaman parkrun # 4 | 12 Oct 19 |
| parkrun | 23:30 | | | | 7 | | | 1 | Brynaman | Brynaman parkrun # 13 | 21 Dec 19 |
| Mar | 3:27:30 | | | 3:28:54 | 532 | | | 44 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| Mar | 3:31:11 | | | 3:31:13 | 16 | | | 2 | Oulton | Running Grand Prix Marathon | 1 Dec 19 |
| Mar | 3:44:44 | | | 3:45:11 | 152 | | | 16 | Llanelli | Great Welsh Marathon | 14 Apr 19 |
| 2018 V50 Pontardawe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:33:31 | | | | 7 | | | 1 | Preston | UCLan Preston Half Marathon / Marathon (Day 2) | 25 Aug 18 |
| Mar | 3:42:02 | | | 3:44:10 | 706 | | | 45 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 3:48:36 | | | 3:48:52 | 90 | | | 6 | Llanelli | Great Welsh Marathon | 15 Apr 18 |
| Mar | 3:50:27 | | | 3:50:48 | 112 | | | 18 | Gloucester | Gloucester Winter Marathon | 14 Jan 18 |
| 2017 V50 Pontardawe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 18 | | | | Llanelli Coast | Llanelli Coast parkrun # 9 | 14 Jan 17 |
| Mar | 3:26:28 | | | 3:27:27 | 54 | | | 11 | Taunton | Taunton Marathon | 2 Apr 17 |
| Mar | 3:28:10 | c | | | 352 | | | 30 | Liverpool | Rock 'n' Roll Liverpool Marathon | 28 May 17 |
| Mar | 3:30:03 | | | 3:30:24 | 24 | | | 1 | Llanelli | Great Welsh Marathon | 7 May 17 |
| Mar | 3:32:51 | | | | 31 | | | 10 | Gloucester | Gloucester Winter Marathon | 5 Feb 17 |
| Mar | 3:30:38 | | | 3:35:48 | 297 | | | 47 | Milton Keynes | Milton Keynes Marathon | 1 May 17 |
| Mar | 3:37:04 | | | 3:38:02 | 132 | | | 15 | Chelmsford | Chelmsford Marathon | 22 Oct 17 |
| Mar | 3:40:47 | | | 3:40:59 | 58 | | | 10 | Yeovil | Yeovil Marathon | 11 Jun 17 |
| Mar | 3:52:19 | c | | | 65 | | | 24 | Stratford-upon-Avon | Raceways Autumn Shakespeare Marathon | 11 Nov 17 |
| ZXC | 39:22 | | | | 75 | | | 10 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V45 Pontardawe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 11 | 2 Jan 16 |
| 10KMT | 54:54 | | | 55:19 | 231 | | | 25 | Reigate | Reigate Priory Summer 10K | 13 Jul 16 |
| Mar | 3:27:57 | | | 3:28:19 | 202 | | | 13 | Liverpool | Rock 'n' Roll Liverpool Marathon | 29 May 16 |
| Mar | 3:30:48 | | | 3:31:10 | 53 | | | 8 | Yeovil | Yeovil Marathon | 12 Jun 16 |
| Mar | 3:45:25 | | | 3:46:33 | 9267 | | | 745 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 4:30:28 | | | 4:30:44 | 99 | | | 19 | Lee Valley | Not the Rio Marathon | 21 Aug 16 |
| MarDH | 3:28:57 | | | 3:31:53 | 277 | | | 84 | Inverness | Baxters Loch Ness Marathon | 25 Sep 16 |
| 2015 V45 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:22 | | | | 44 | | | 3 | Neath | Neath 10 | 22 Feb 15 |
| HM | 89:50 | | | 90:10 | 135 | | | 39 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| Mar | 3:25:59 | | | 3:26:03 | 8 | | | 1 | Hereford | Herefordshire Running Festival Marathon | 20 Sep 15 |
| Mar | 3:39:58 | | | 3:40:06 | 35 | | | 6 | Cowes | Isle of Wight Marathon | 11 Oct 15 |
| 2014 V45 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8M | 54:33 | | | 55:06 | 133 | | | 20 | Newport | Lliswerry 8 | 26 Jan 14 |
| HM | 91:09 | c | | | 107 | | | 25 | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| 20MNAD | 2:18:11 | | | | 11 | | | 4 | Llanelli | HBA 20 | 23 Mar 14 |
| Mar | 3:08:32 | | | 3:09:02 | 2125 | | | 299 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:48:51 | | | 3:50:32 | 158 | | | 29 | Tenby | Wales Marathon | 13 Jul 14 |
| MarDH | 3:58:47 | | | 3:59:13 | 834 | | | 225 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 28 Sep 14 |
| ZXC | 36:40 | | | | 86 | | | | Margam | West Glamorgan League | 12 Jan 14 |
| 2013 V45 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:23 | | | 70:01 | 43 | | | 6 | Llanelli | Llanelli 10 | 17 Feb 13 |
| HM | 88:53 | c | | | 109 | | | 25 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HMNAD | 98:58 | | | 99:09 | 18 | | | 3 | Tenby | Wales Half Marathon | 14 Jul 13 |
| Mar | 3:09:16 | | | 3:09:52 | 178 | | | 30 | Málaga, ESP | Maratón Ciudad de Málaga | 8 Dec 13 |
| Mar | 4:15:20 | | | 4:15:56 | 383 | | | 45 | Blackpool | Blackpool Marathon | 7 Apr 13 |
| 2012 V45 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:08 | | | | 20 | | | 10 | Ammanford | Ammanford 10K | 8 Jul 12 |
| 10M | 66:47 | | | 67:13 | 32 | | | 6 | Llanelli | Llanelli 10 | 19 Feb 12 |
| HM | 90:44 | | | 92:05 | 157 | | | 40 | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 97:25 | | | 97:50 | 27 | | | 6 | Carmarthen | Merlin Festival Half Marathon | 12 Aug 12 |
| Mar | 3:22:22 | | | 3:22:55 | 48 | | | 17 | Llanelli | Great Welsh Marathon | 15 Apr 12 |
| MarDH | 3:10:28 | | | 3:10:46 | 82 | | | 22 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 30 Sep 12 |
| 2011 V40 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:31 | | | | 23 | | | 9 | Ammanford | Ammanford 10K | 10 Jul 11 |
| 10K | 42:35 | | | 42:36 | 61 | | | 13 | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10MMT | 73:18 | | | 73:30 | 88 | | | | Llanelli | Sospan 10 | 20 Nov 11 |
| HM | 91:56 | | | 92:44 | 493 | | | 53 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 44:55 | | | | 74 | | | 10 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |