Club: Thames Valley Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 60.81i/56.7 60.81i/58.9 63.0 56.7 400 800 2:09.25 2:09.25 2:18.74 2:11.7 800 1500 4:25.0 4:32.6 4:25.0 1500 Mile 4:51.29 4:51.29 Mile 3000 10:46.07 10:46.07 3000 1M 4:59 4:59 1M 5K 17:30 19:06 17:43 17:57 17:30 5K 18:38 10K 37:34 38:51 37:34 38:12 10K HM 82:47 82:47 89:35 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:08:17 2:08:17 2:10:51 20M Mar 2:49:45 2:49:45 2:50:13 Mar 3:23:37

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400	58.9				2	A			Tooting Bec	Southern Counties Veterans AC League - Mid London Division	16 Jun 25
400	60.81	i			4	Mh2			Lee Valley	Tricounties (Hertfordshire, Middlesex, Kent) Championships	16 Mar 25
800	2:09.25				2	ns			Eton	Southern Athletics League Division 1	22 Jun 25
800	2:13.46	i			5				Lee Valley	British Masters Indoor Championships	22 Feb 25
800	2:23.40	i			5				Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
1500	4:32.6				1	B			Battersea Park	Southern Counties Veterans AC League - Mid London Division	19 May 25
1500	4:33.34	+			121				Oxford	BMC Bannister Miles	5 May 25
Mile	4:51.29				7	H			Oxford	BMC Bannister Miles	5 May 25
2024 V45 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400	63.0				1	B			Battersea Park	Southern Counties Veterans League - Mid London Division	13 May 24
5K	19:06			19:11	111		98	19	Battersea Park	British Masters 5K Championships	1 Dec 24
2021 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.74				5	3			Wormwood Scrubs	Thames Valley Harriers Open	9 Jun 21
2019 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
3000	10:46.07				8	ns			Battersea	Rosenheim League Eastern Division	8 May 19
2018 V40 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
HM	82:47			82:55	68			13	Watford	Watford Half Marathon	4 Feb 18
2017 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	38:51				31			4	Battersea Park	Self Transcendence 10K	26 Nov 17
2016 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	17:43				12				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 16
5K	18:34				35			9	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jan 16
5K	19:00				40				London Hyde Park	Brooks Serpentine Last Friday 5K	18 Mar 16
20M	2:08:17			2:08:23	26				Ruislip	Finchley 20	13 Mar 16
Mar	2:49:45			2:51:14	905				London	Virgin London Marathon	24 Apr 16
2015 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	17:57				21			5	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Jan 15
10K	37:34				16			6	Battersea Park	Self Transcendence 10K	3 Oct 15
HM	89:35			90:18	297				Ealing	Ealing Half Marathon	27 Sep 15
HMNAD	81:27			81:32	23				Richmond	Old Deer Park Richmond Half Marathon	22 Feb 15
20M	2:10:51				52				Ruislip	Finchley 20	8 Mar 15
Mar	2:50:13			2:53:05	454				Paris, FRA	Schneider Electric Paris Marathon	12 Apr 15
2014 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
400	56.7				4	ns1			Battersea Park	Rosenheim League East Division	14 May 14
400	57.4				3	B			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
1500	4:25.0				1	ns			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
5K	17:30				28			7	Battersea Park	Serpentine Club Champs 5K	19 Jun 14
5K	17:56				31			10	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Mar 14
5K	18:34				31				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Feb 14
5K	19:17				47			10	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jan 14
5.053KL	18:46				38	L4			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
ZXC	30:25				46				Kingsbury	North of the Thames Championships/Liddiard Trophy	25 Oct 14
2013 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
1M	4:59				37			6	London	Westminster Mile	26 May 13
10K	38:12				61				Battersea Park	Self Transcendence 10K	30 Nov 13
ZXC	31:08				57				Kingsbury	North of the Thames Championships/Liddiard Trophy	26 Oct 13
2012 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.7				1	ns			Battersea Park	Southern Athletics League Division 2 C	19 May 12
800	2:17.3				4	ns			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
5.053KL	19:26				38	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
ZXC	30:59				46				Horsenden Hill	North London Championships	27 Oct 12
2011 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	18:38				19				Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
5K	19:02				20				Hyde Park	Brooks Serpentine Last Friday 5K	6 May 11
5K	19:25				41				Hyde Park	Brooks Serpentine Last Friday 5K	27 May 11
Mar	3:23:37			3:26:12	3113				London	Virgin London Marathon	17 Apr 11
ZXC	28:40				32				Kingsbury	North London Championships	29 Oct 11
ZXC	39:43				86				Parliament Hill	London Championships	19 Nov 11

Total Performances: 47

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