Club: Menai Gender: Female Age Group: SEN County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Matt Esche 2015-2018 Previous Lead: Tony Houchin 2014-2015 Previous Lead: Jackie Newton -2014

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 60 9.38i 9.38i 60 150 22.8 22.8 150 200 31.35i/30.6 31.35i 200 30.6 300 46.6 46.7 46.6 300 800 2:18.46 2:18.46 2:23.2 2:21.30 2:25.6 2:35.0 2:47.09i 800 1000 3:00.98 3:00.98 1000 1200 4:35.9 4:35.9 1200 1500 4:38.88 4:38.88 4:47.63 5:08.6 4:44.65 4:41.38 4:48.26 4:55.97 5:02.8 5:19.5 5:49.3 1500 Mile 4:57.05 5:07.91i 5:10.60i 5:06.59i 5:03.63 4:57.05 5:46.8 Mile Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 3000 9:48.56i 10:07.47i 9:54.94i 10:24.53 9:51.70i 9:48.56i 10:19.31 10:10.73 10:26.57 11:32.19i 3000 5000 16:59.45 17:39.46i 17:18.79 18:04.93 17:20.21 16:59.45 18:22.06 18:16.93 18:50.8 5000 10000 35:57.15 38:38.58 39:05.93 36:45.55 35:57.15 37:42.4 10000 60HU13W 11.91i 11.91i 60HU13W SP4K 4.85 4.82 4.85 SP4K SP2.72K 5.36 5.36 SP2.72K DT1K 11.40 11.40 DT1K DT0.75K 12.04 12.04 DT0.75K 3K 10:12 10:12 3K Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 3M 18:50 18:50 3M 5K 17:51 19:50 18:04 17:51 19:33 20:04 19:18 22:41 5K parkrun 22:15 22:15 parkrun 5M 29:14 30:18 29:14 29:47 31:09 33:07 5M 10K 36:26 41:06 36:49 37:17 36:26 38:03 10K 10M 62:47 62:47 10M HM 92:50 92:50 HM

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Menai
Event	Perf				Pos				Venue	Meeting	Date
5K	19:50	c			21		2		Newtown	Newtown Chocoholics 5K	19 Apr 19
5KNAD	18:37				29		4		Dinas-Caernarfon	Race the Highland Train 5K	24 Jul 19
10K	41:10			41:06	109		18		Warrington	Birchwood 10K	18 Aug 19
7MNAD	47:35				16		1		Much Wenlock	Wenlock Olympian 7	14 Jul 19
15KMT	70:35			70:29	67		11		Leek	Meerbrook 15K	22 Jun 19
2018 SEN Menai/Uni Alabama at Birmingham
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:07.91	i			6				Birmingham AL, USA	Samford International	9 Feb 18
Mile	5:10.61	i			5	1			Birmingham AL, USA	Vulcan Invitational	13 Jan 18
3000	10:07.47	i			3	2			Birmingham AL, USA	Conference USA Championships	18 Feb 18
3000	10:14.08	i			10	2			Nashville TN, USA	Vanderbilt Invitational	19 Jan 18
5000	17:39.46	i			5				Boston MA, USA	Bruce Lehane Scarlet & White Invitational	3 Feb 18
5000	17:43.58	i			8				Birmingham AL, USA	Conference USA Championships	17 Feb 18
5KNAD	16:50				19		1		Dinas - Caernarfon	Race the Highland Train 5K	18 Jul 18
6.4KXC	25:23				38				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
5M	30:20			30:18	26		2		Abergele 5 (inc North Wales Championships)	Abergele 5 (inc North Wales Championships)	4 Nov 18
10K	36:51			36:49	26		6		Birmingham AL, USA	Wine 10K	3 Mar 18
10KMT	40:42				27		2		y Felinheli	Felinheli 10K	4 Jul 18
7MNAD	46:53				15		1		Much Wenlock	Wenlock Olympian 7	15 Jul 18
ZXC	22:06				4				Colwyn Bay	North Wales Senior League	20 Oct 18
ZXC	22:43				2				Wrexham	North Wales Senior League	10 Nov 18
ZXC	23:56				2				Shrewsbury	North Wales Senior League	6 Oct 18
2017 SEN Menai/Uni Alabama at Birmingham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.88				4	2			Auburn AL, USA	Tiger Track Classic	8 Apr 17
1500	4:40.47				5	1			Mobile AL, USA	South Alabama Invitational	15 Apr 17
Mile	5:10.60	i			7				Birmingham, AL	UAB Vulcan Invitational	14 Jan 17
3000	9:54.94	i			2	2			Birmingham AL, USA	Conference USA Championships	19 Feb 17
3000	10:00.72	i							Birmingham AL, USA	Samford Friday Invite	10 Feb 17
3000	10:02.31	i#			5	2			Nashville TN, USA	Vanderbilt Invitational	21 Jan 17
3000	10:07.73				1				Birmingham AL, USA	Samford Alabama Track Challenge	24 Mar 17
3000	10:13.95				2				Hattiesburg MS, USA	Southern Miss Open	29 Apr 17
5000	17:18.79				25	1			San Francisco CA, USA	SF State Distance Carnival	31 Mar 17
5000	17:26.30	i			8				Birmingham AL, USA	Conference USA Championships	18 Feb 17
5000	17:45.13				8				Atlanta GA, USA	Georgia Tech Invitational	21 Apr 17
5000	17:48.36	i#			24	1			South Bend IN, USA	Meyo Invitational	3 Feb 17
5000	18:55.08				20				El Paso TX, USA	Conference USA	14 May 17
10000	38:38.58				6				Visby, SWE	NatWest Island Games	26 Jun 17
10000	40:15.44				12				El Paso TX, USA	Conference USA	12 May 17
ZXC	17:40				10				Hattiesburg MS, USA	Conference USA Cross Country Championships	28 Oct 17
ZXC	17:52				105	G			Louisville KY, USA	Louisville Classic	30 Sep 17
ZXC	18:16				50				Boston MA, USA	Coast-to-Coast Battle in Beantown	22 Sep 17
ZXC	18:24				7				Memphis TN, USA	Memphis Twilight	2 Sep 17
ZXC	21:42				82				Tuscaloosa AL, USA	NCAA Division I South Region Championships	10 Nov 17
ZXC	21:58				60				Tuscaloosa AL, USA	Crimson Classic	13 Oct 17
2016 SEN Menai/Uni Alabama at Birmingham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.63				4	2			Starkville MS, USA	Jace LaCoste Invitational	30 Apr 16
1500	4:53.42				8	2			Mobile AL, USA	South Alabama Invitational	16 Apr 16
1500	4:54.59				3	4			Tuscaloosa AL, USA	John Mitchell Alabama Relays	19 Mar 16
Mile	5:06.59	i			4	1			Birmingham AL, USA	BSC Panther Icebreaker	2 Dec 16
3000	10:24.53				2	2			Nashville TN, USA	Vanderbilt Black & Gold Invitational	26 Mar 16
5000	18:04.93				18	2			Gainesville FL, USA	Florida Relays	31 Mar 16
5000	18:08.83				26				Atlanta GA, USA	Georgia Tech Invitational	22 Apr 16
10000	39:05.93				16				Murfreesboro TN, USA	Conference USA Conference Championships	13 May 16
5KDH	17:52				28		1		Caernarfon	Race the Train 5K	20 Jul 16
5KXC	17:56				13				Charlotte NC, USA	CUSA Cross Country Championships	29 Oct 16
parkrun	22:15				10		2	1	Penrhyn	Penrhyn parkrun # 81	25 Jun 16
6KXC	21:45				66				Tallahassee FL, USA	NCAA DI South Regional	11 Nov 16
ZXC	18:13.8				118				Louisville KY, USA	Greater Louisville Classic	1 Oct 16
ZXC	18:29.0				35				Memphis TN, USA	Memphis Twilight Classic	3 Sep 16
ZXC	18:32.0				89				Nashville TN, USA	Vanderbilt Commodore Classic	17 Sep 16
ZXC	21:54.0				54				Tuscaloosa AL, USA	Crimson Classic	14 Oct 16
2015 U23 Menai/Uni Alabama at Birmingham
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:03.63				4	1			Birmingham AL, USA	Battle of I-65	14 Mar 15
Mile	5:09.72	i			5	1			Birmingham AL, USA	UAB Vulcan Invite	23 Jan 15
Mile	5:10.13	i#			2	3			Nashville TN, USA	Commodore Invitational	17 Jan 15
3000	9:51.70	i			3				Birmingham AL, USA	Samford University Invitational	13 Feb 15
3000	9:58.98	i			8	2			Birmingham AL, USA	Conference USA Indoor Championships	26 Feb 15
3000	10:15.95				8				Auburn AL, USA	Tiger Track Classic	4 Apr 15
3000	10:24.53	i			6				Birmingham AL, USA	UAB Blazer Invitational	9 Jan 15
5000	17:20.21				24	4			Raleigh NC, USA	Raleigh Relays	27 Mar 15
5000	17:24.94	i			10				Birmingham AL, USA	Conference USA Indoor Championships	26 Feb 15
5000	18:45.31				14				El Paso TX, USA	Conference USA Championships	17 May 15
10000	36:45.55				29	OpenA			Walnut CA, USA	Mt SAC Relays	16 Apr 15
10M	62:50			62:47	61		10		Holme Pierrepont	Notts 10	12 Jun 15
HM	92:50				17	SW			Jersey	NatWest Island Games Half Marathon	28 Jun 15
2014 U23 Menai/Uni Alabama at Birmingham
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:57.05				7				Starkville MS, USA	Jace LaCoste Invitational	3 May 14
Mile	4:59.14	i			6	1			Birmingham AL, USA	Southern Miss Cupid Classic	14 Feb 14
Mile	5:02.90	i#			1	3			Nashville TN, USA	Vanderbilt Indoor Invitational	25 Jan 14
3000	9:48.56	i			6				Birmingham AL, USA	Conference USA Indoor Championships	1 Mar 14
3000	9:48.57	i			2	1			Birmingham AL, USA	Samford Multi & Invitational	8 Feb 14
3000	10:12.94	i			8				Birmingham AL, USA	UAB Blazer Invitational	11 Jan 14
5000	16:59.45				11	1			San Francisco CA, USA	San Francisco State Distance Carnival	4 Apr 14
5000	17:25.59	i			11				Birmingham AL, USA	Conference USA Indoor Championships	28 Feb 14
5000	17:25.81				7				Tuscaloosa AL, USA	Alabama Relays	21 Mar 14
5000	17:35.96				11				Houston TX, USA	Conference USA Outdoor Championships	18 May 14
10000	35:57.15				26	SE			Walnut CA, USA	Mt Sac Relays	17 Apr 14
10000	36:43.27				8				Houston TX, USA	Conference USA Outdoor Championships	16 May 14
ZXC	17:39.5				16				Denton TX, USA	Conference USA Championships	1 Nov 14
ZXC	17:54.48				48	G			Louisville KY, USA	Greater Louisville Classic	4 Oct 14
ZXC	17:59.53				19				Tuscaloosa AL, USA	Crimson Classic	17 Oct 14
ZXC	18:26.28				21				Nashville TN, USA	Belmont Opener	29 Aug 14
ZXC	20:41.24				2				Mobile AL, USA	Azalea City Classic	12 Sep 14
ZXC	21:32.4				98				Tallahassee FL, USA	NCAA Division I South Region	14 Nov 14
2013 U23 Menai
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.6				2	AB			Stockport	Cheshire League	21 Apr 13
3000	10:19.31				11	3			Stretford	Trafford Grand Prix	4 Jun 13
3000	10:25.59	i			3	1			Birmingham AL, USA	BSC Panther Ice Breaker Indoor	6 Dec 13
3000	10:40.9				10				Stockport	Cheshire League	21 Apr 13
5000	18:22.06				9				Cardiff	Welsh U13 / U15 / Senior Championships	29 Jun 13
5000	18:30.17				2				Hamilton, BER	Island Games	17 Jul 13
10000	37:42.4				1				Connah's Quay	Danny Evans Memorial Meeting	12 May 13
10000	39:46.30				4				Hamilton, BER	Island Games	15 Jul 13
3K	10:12				15			14	Armagh	Armagh International Road Race	14 Feb 13
5K	18:04				39		2	1	Altrincham	Dunham Massey 5K	13 Jun 13
5K	18:18				10		1	1	Rhyl	Sun Centre 5K	29 May 13
5K	18:24				46		1		Lymm	Lymm 5K	22 Jun 13
SHORT5K	17:32				87		7	1	Christleton	Christleton 5K	17 May 13
5M	29:16			29:14	88		12		Alsager	Alsager 5	3 Feb 13
10K	37:17	c			161		20		Bristol	Bristol 10K	5 May 13
10K	37:23				26	EW			Manchester	Great Manchester Run 10K	26 May 13
ZXC	11:20.65				13				Troy AL, USA	Troy Trojan Invitational	30 Aug 13
ZXC	18:15.28				26				Denton TX, USA	Conference USA Championships	2 Nov 13
ZXC	18:30.6				104	B			South Bend IN, USA	Notre Dame Invitational	4 Oct 13
ZXC	20:14				2			1	Crickhowell	Welsh Championships	16 Feb 13
ZXC	21:25				19				Dinefwr	Home Countries International	23 Mar 13
ZXC	21:44				5				Mobile AL, USA	Azalea City Classic	14 Sep 13
ZXC	21:50.02				83				Tuscaloosa AL, USA	NCAA DI South Regional Championships	15 Nov 13
ZXC	22:17.84				238	B			Terre Haute IN, USA	Pre National Invitational	19 Oct 13
ZXC	29:38				21				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	30:55				100				Birmingham	Inter Counties Championships	9 Mar 13
2012 U20 Menai
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.65				4	A			Birmingham Uni	BMC PB Classic	30 Jun 12
1500	4:45.37				2				Cardiff	Welsh Championships	4 Jun 12
1500	5:02.4				4		1	1	Wrexham	North Wales Regional Athletics Championships	12 May 12
3000	10:10.73				14	2			Stretford	Trafford Grand Prix	1 May 12
3000	10:15.47				15	2			Stretford	Trafford Grand Prix (Distance & Throws only)	26 Jun 12
3000	10:18.82				1				Brecon	Aviva Welsh Schools' Championships	7 Jul 12
3000	10:18.89	i			6			1	Cardiff	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	29 Jan 12
3000	10:20.43				1				Cardiff	Welsh Inter Regional Championships	14 Jul 12
3000	10:21.3				5				Wrexham	North Wales Regional Athletics Championships	12 May 12
5000	18:16.93				12				Bedford	BMC Grand Prix Final	25 Aug 12
5K	17:51				33		8	1	Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5KDH	17:12				16		2		Caernarfon	Race the Train 5K	18 Jul 12
SHORT5K	17:40				59		5	1	Christleton	Christleton 5K	18 May 12
5KMRL	24:26				6	L2			Morbegno, ITA	Trofeo Ezio Vanoni	21 Oct 12
5M	29:47				17		1	1	Abergele	Abergele 5	4 Nov 12
10K	36:28			36:26	264		21		Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	38:19				36		3		Stone	Stone St Michael's 10K	24 Jun 12
10K	39:10			39:08	87		12	1	Birchwood	Birchwood 10K	19 Aug 12
10KMT	37:47			37:47	20		4		Abersoch	Abersoch 10K	9 Jun 12
ZMT	28:44				2		2		Ponterwyd	Red Kite Challenge Junior Races	5 May 12
ZXC	17:02				36				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	17:16				58			35	Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	18:29				12				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	18:42				3				Penlan	Aviva Welsh Schools' Cross Country Championships	25 Feb 12
ZXC	19:34				12			9	Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	20:20				3			1	Oswestry	Grand Prix Express North Wales League	4 Feb 12
ZXC	20:55				3				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	21:24				20				Rouken Glen	Home Countries International	18 Mar 12
ZXC	22:14				4			2	St. Fagans	Welsh National Championships	18 Feb 12
ZXC	23:03				31				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	23:19				1				Corwen	North Wales Championships	28 Jan 12
ZXC	26:33				5			2	Bangor	Grand Prix Express North Wales Senior League	6 Oct 12
ZFL	20:32				9				Sedbergh	UK European Championship Trial	2 Jun 12
ZFL	22:10				24		1		Y Fron	Moel Tryfan	3 Apr 12
ZFL	43:34				38		3		Fron	Mynydd Mawr	17 Apr 12
ZFL	63:16				18				Melmerby	Home Countries Mountain International	22 Sep 12
ZMR	23:36				7				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
ZMR	53:38				14				Abergwyngregyn	British Mountain Championships (Short Category)	8 Sep 12
2011 U20 Menai
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.46				5	h2			Sandown	Natwest Island Games	29 Jun 11
800	2:19.06				6				Sandown	Natwest Island Games	30 Jun 11
800	2:20.70				3	9			Stretford	Trafford Grand Prix	14 Jun 11
800	2:21.7				2				Connah's Quay	North Wales Regional Championships	14 May 11
800	2:23.5				1				Wrexham	Welsh Senior League Division 1	21 May 11
1000	3:00.98				5				Swansea	Welsh U20 V Welsh Schools V Harvard & Yale	22 Jun 11
1500	4:41.38				4				Sandown	Natwest Island Games	27 Jun 11
1500	4:43.90				1				Wrexham	Welsh Closed U17/Open U20 Championships	11 Jun 11
1500	4:46.63				15	C			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	4:48.61				2				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
1500	4:49.39				13	C			Sportcity	BMC Nike Grand Prix	28 May 11
1500	4:59.6				1	A			Blackburn	National Junior League Mersey Division	1 May 11
1500	5:12.4				1				Connah's Quay	North Wales Regional Championships	14 May 11
5000	18:50.8				15				Bebington	Wirral AC Endurance Races	18 May 11
2.8KL	9:54				1	L1			Llandow	Welsh Road Relays	3 Apr 11
4.4KXC	17:02				36				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
4.6KXC	18:43				9				Cardiff	McCain UK Cross Challenge	16 Jan 11
3M	18:50				51				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
5K	19:33				19		17	3	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5.4KXC	21:54				25				Antrim	Home Countries International	26 Mar 11
5M	31:09				27		2	1	Abergele	Abergele 5	6 Nov 11
10K	38:06			38:03	174		12	1	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
ZRD	13:43				5		1	1	Llanberis	Snowdonia Marathon Junior Races	29 Oct 11
ZXC	14:48				3				Brecon	Welsh Schools' Cup	19 Nov 11
ZXC	15:08				1				Corwen	North Wales Championships	29 Jan 11
ZXC	17:21				5				Northop	Welsh National Championships	19 Feb 11
ZXC	17:47				4			1	Northop	Grand Prix Express North Wales League	12 Nov 11
ZXC	18:08				3				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	19:16				4			1	Llandudno	Grand Prix Express North Wales League	22 Oct 11
ZXC	19:48				8				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
ZXC	20:04				4			1	Bangor	Grand Prix Express North Wales League	1 Oct 11
ZXC	21:00				45				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	22:06				3				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	22:29				5			1	Telford	North Wales League	22 Jan 11
ZFL	43:20				77				Cilcain	Moel Fammau	29 Aug 11
ZMR	27:48				17		10		Blackburn	UKA World Mountain Running Trials	13 Aug 11
ZMR	34:02				10				Llanberis	British & Irish Junior Mountain Running Championships	24 Sep 11
2010 U17 Menai
Event	Perf				Pos				Venue	Meeting	Date
300	46.7				3	A			Connah's Quay	McCain UK Young Athletes League Northern 2 W	20 Jun 10
300	47.3				1	B			Connah's Quay	McCain UK Young Athletes League Northern 2 W	2 May 10
800	2:23.2				1	A			Connah's Quay	McCain UK Young Athletes League Northern 2 W	20 Jun 10
800	2:23.3				1				Wrexham	North Wales Regional Championships	8 May 10
800	2:32.8				1	A			Connah's Quay	McCain UK Young Athletes League Northern 2 W	2 May 10
1500	4:48.26				7	3			Stretford	Trafford Grand Prix Open	24 Aug 10
1500	4:49.5				1	E			Tipton	BMC PB Classic	14 Aug 10
1500	4:51.18				6	5			Stretford	Trafford Grand Prix Open	15 Jun 10
1500	4:55.62				2				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
1500	4:56.7				2				Connah's Quay	Welsh Senior League - Division 1	15 May 10
3000	10:26.57				8				Gateshead	UK Schools Games	4 Sep 10
3000	10:37.98				23	2			Stretford	Trafford Grand Prix	27 Jul 10
3000	10:38.57				3				Glasgow	Aviva Schools International	17 Jul 10
3000	10:48.45				2				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
3000	10:49.31				2				Athlone, IRL	Celtic Games	7 Aug 10
3000	10:51.78				30	2			Stretford	Trafford Grand Prix Open	1 Jun 10
3000	11:01.75	i			2				Cardiff	UWIC Open	14 Feb 10
SP4K	4.82				2	B			Connah's Quay	McCain UK Young Athletes League Northern 2 W	2 May 10
DT1K	11.40				3	A			Connah's Quay	McCain UK Young Athletes League Northern 2 W	20 Jun 10
3.6KXC	15:03				28			19	Antrim	McCain UK Cross Challenge	23 Jan 10
4.4KXC	16:57				30				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
4.5KXC	18:12				18				Cardiff	McCain UK Cross Challenge	17 Jan 10
5KDH	18:23				35		1	1	Caernarfon	Race the Train 5K	21 Jul 10
5KXC	21:18				91				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	33:07				42		6	1	Abergele	Abergele 5	7 Nov 10
ZXC	15:10				2				Corwen	North Wales Championships	30 Jan 10
ZXC	16:03				27				Truro	SIAB Schools International	27 Mar 10
ZXC	16:17				6				Brecon	Welsh Inter Schools' Championships	20 Nov 10
ZXC	16:45				4				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	19:28				14			1	Colwyn Bay	North Wales League	9 Oct 10
ZXC	21:43				6			5	Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	22:14				19				Bangor	North Wales League	30 Oct 10
ZFL	29:56				8				Camaderry, IRE	British & Irish Junior Mountain Running Championships	19 Sep 10
ZMR	18:09				17				Turin, ITA	WMRA Youth Mountain Running Challenge	26 Jun 10
2009 U17 Menai
Event	Perf				Pos				Venue	Meeting	Date
300	46.6				3	A			Crewe	McCain UK Young Athletes League Northern Two West & Wales	21 Jun 09
800	2:21.30				6	5			Stretford	Trafford Grand Prix	23 Jun 09
800	2:22.32				4	h1			Aland, FIN	Natwest Island Games	2 Jul 09
800	2:23.75				7	2			Connah's Quay	Welsh Athletics Open	15 Jul 09
800	2:24.4				1	A			Crewe	McCain UK Young Athletes League Northern Two West & Wales	21 Jun 09
800	2:25.4				2	A			Macclesfield	Cheshire League Match 1	12 Jul 09
800	2:30.3				1	A			Connah's Quay	McCain UK Young Athletes League Northern Two West & Wales	3 May 09
1500	4:55.97				9				Aland, FIN	Natwest Island Games	30 Jun 09
1500	4:57.0				6	2			Stretford	Trafford Grand Prix	9 Jun 09
1500	4:59.39				4	h1			Aland, FIN	Natwest Island Games	28 Jun 09
1500	5:00.01				9	4			Stretford	Trafford Grand Prix	4 Aug 09
1500	5:02.5				1	A			Connah's Quay	McCain UK Young Athletes League Northern Two West & Wales	31 May 09
1500	5:07.76				4				Carmarthen	Celtic Games	1 Aug 09
1500	5:13.2				1	A			Connah's Quay	McCain UK Young Athletes League Northern Two West & Wales	3 May 09
3000	11:32.19	i			1				Cardiff	UWIC Indoor Open (inc Welsh 800m Championships)	11 Jan 09
SP4K	4.85				2	A			Crewe	McCain UK Young Athletes League Northern Two West & Wales	21 Jun 09
4.4KXC	17:18				68			28	Liverpool	McCain UK Cross Challenge	28 Nov 09
5K	20:04				32				Rhyl	Rhyl Sun Centre 5K	27 May 09
ZRD	14:25				3				Gateshead	Junior Great North Run	19 Sep 09
ZRD	18:48				53				Caernarfon	Râs y Tren	22 Jul 09
ZXC	15:52				8				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	16:42				8				Brecon	Welsh Inter-Schools Championships	14 Nov 09
ZXC	17:26				179				Nottingham	Inter Counties	7 Mar 09
ZXC	17:58				12				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	18:52				7				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	18:55				14			1	Colwyn Bay	North Wales League	26 Sep 09
ZXC	20:03				30				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	20:44				12			1	Bridgnorth	North Wales League	10 Oct 09
ZXC	22:31				8				Bangor	North Wales League	21 Nov 09
ZFL	14:56				5		1	1	Capel curig	Moel Siabod 5.8M/2300ft	18 Jul 09
ZFL	20:37				2			2	Tan y Coed	Welsh trial for WMRA International Youth Challenge	23 May 09
ZFL	24:12				4		1	1	Y Fon	Mynydd Mawr	21 Apr 09
ZFL	25:24				4		1	1	Llandudno	North Wales Junior Fell Championships	12 Sep 09
ZFL	26:40				12				Sedbergh	British & Irish Junior Home Internationals	4 Oct 09
ZFL	40:48				9		3	1	Bethesda	Carneddau 9.2M/4200ft	24 May 09
2008 U15 Menai
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.6				1	A			Wrexham	Welsh Junior League 3 North	26 Jul 08
1500	5:02.8				2				Brecon	Welsh Schools' Championships	5 Jul 08
1500	5:08.4				1				Connah's Quay	North Wales Championships	10 May 08
1500	5:11.3								Connah's Quay	UKA Young Athletes League Northern 1W	1 Jun 08
1500	5:11.83								Stretford	Trafford Grand Prix	26 Aug 08
1500	5:12.91								Brecon	Welsh Inter Regional Championships	31 Aug 08
1500	5:15.5								Bangor	UKA Young Athletes League Northern 2W	18 May 08
1500	5:18.9								Crewe	Cheshire League Match 2	20 Apr 08
1500	5:19.02								Neath	Welsh Junior League Plate Final	23 Aug 08
1500	5:22.76	i							Cardiff	Welsh Athletics Open	6 Jan 08
3.5K	14:26				12			3	Gateshead	Junior & Min Great North Run	4 Oct 08
5K	19:18				67			2	Caernarfon	Râs y Trên Caernarfon Race The Train	23 Jul 08
5K	20:21				12		2		Gwalchmai	Anglesey 5K	21 Sep 08
ZXC	11:33				27				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	13:00				1				Holyhead	Magnox North Wales Junior League	1 Nov 08
ZXC	13:08				1				Northop	Magnox North Wales Junior League	18 Oct 08
ZXC	13:15				1				Bangor	Grand Prix Express North Wales League	22 Nov 08
ZXC	13:30				2				Northop	Gregson's Solicitors North Wales Championships	26 Jan 08
ZXC	13:42				15				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	13:46				1				Colwyn Bay	Magnox North Wales Junior League	6 Dec 08
ZXC	15:00				9				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	16:55				114				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	20:39				10				Swansea	Welsh Cross Country Championships	24 Feb 08
ZFL	10:16				1		1	1	Fron	Great Arete Midweek Series	8 Apr 08
ZFL	17:09				3		1	1	Dolgellau	Cader Idris Fell Race	24 May 08
ZFL	25:27				13				Bonaly	British & Irish Junior Championships	12 Oct 08
ZMR	11:21						5		Susa, ITA	Memorial Marco Germanetto	22 Jun 08
2007 U15 Menai
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.0								Eccles	YAL Northern 2 West	3 Jun 07
1500	5:19.5								Connah's Quay	North Wales County Championships	12 May 07
1500	5:20.5								Connah's Quay	Welsh Junior League North Division	9 Jun 07
1500	5:23.4								Colwyn Bay	Colwyn Bay 30th Anniversary Meet	8 Sep 07
Mile	5:46.8				2				Algarve, POR	Algarve Challenge	1 Nov 07
3.7KXC	14:29				10				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
5KMT	20:29							1	Eryri	Race the Train	18 Jul 07
ZXC	12:55				2			2	Holyhead	Magnox North North Wales Junior League	10 Nov 07
ZXC	13:42				1				Treborth	North Wales Junior Cross Country League	15 Dec 07
ZXC	14:50				34				Brecon	Welsh Schools Cross Country	18 Mar 07
ZFL	15:49				6				Abergavenny	British & Irish Junior Mountain Running Championships	7 Oct 07
ZMR	11:19						5		Susa, ITA	Memorial Marco Germanetto	24 Jun 07
2006 U13 Menai
Event	Perf				Pos				Venue	Meeting	Date
60	9.38	i							Deeside		8 Jan 06
150	22.8								Wigan		23 Jul 06
200	31.35	i							Cardiff	Welsh Indoor Championships	28 Jan 06
200	31.9								Aberdare	Welsh Junior League Plate Final	19 Aug 06
800	2:47.09	i							Cardiff	Welsh Indoor Championships	29 Jan 06
800	2:47.7								Aberdare	Welsh Junior League Plate Final	19 Aug 06
1200	4:35.9								Wigan		23 Jul 06
1500	5:49.3								Wrexham		29 Jul 06
60HU13W	11.91	i							Cardiff	Welsh Indoor Championships	29 Jan 06
SP2.72K	5.36								Wigan		23 Jul 06
DT0.75K	12.04								Wrexham		29 Jul 06
5K	22:41						3		Anglesey	Anglesey 10K & 5K	24 Sep 06
ZXC	8:35				40				Brecon	Welsh Schools Cross Country Championships	25 Mar 06
ZFL	26:40				11				Slieve Gallion, NI	British & Irish Junior Mountain Running Championships	8 Oct 06
2005 U13 Menai
Event	Perf				Pos				Venue	Meeting	Date
200	30.6				4				Aberdare	WELSH JUNIOR LEAGUE PLATE FINAL	20 Aug 05

Total Performances: 312

Please see the Submit section for details of how to notify us of any missing performances.

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