| 2018 SEN Menai/UAB |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:07.91 | i | | | 6 | | | | Birmingham AL, USA | Samford International | 9 Feb 18 |
| Mile | 5:10.61 | i | | | 5 | 1 | | | Birmingham AL, USA | Vulcan Invitational | 13 Jan 18 |
| 3000 | 10:07.47 | i | | | 3 | 2 | | | Birmingham AL, USA | Conference USA Championships | 18 Feb 18 |
| 3000 | 10:14.08 | i | | | 10 | 2 | | | Nashville TN, USA | Vanderbilt Invitational | 19 Jan 18 |
| 5000 | 17:39.46 | i | | | 5 | | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 3 Feb 18 |
| 5000 | 17:43.58 | i | | | 8 | | | | Birmingham AL, USA | Conference USA Championships | 17 Feb 18 |
| 10K | 36:51 | | | 36:49 | 26 | | 6 | | Birmingham AL, USA | Wine 10K | 3 Mar 18 |
| 2017 SEN Menai/UAB |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.88 | | | | 4 | 2 | | | Auburn AL, USA | Tiger Track Classic | 8 Apr 17 |
| 1500 | 4:40.47 | | | | 5 | 1 | | | Mobile AL, USA | South Alabama Invitational | 15 Apr 17 |
| Mile | 5:10.60 | i | | | 7 | | | | Birmingham, AL | UAB Vulcan Invitational | 14 Jan 17 |
| 3000 | 9:54.94 | i | | | 2 | 2 | | | Birmingham AL, USA | Conference USA Championships | 19 Feb 17 |
| 3000 | 10:00.72 | i | | | | | | | Birmingham AL, USA | Samford Friday Invite | 10 Feb 17 |
| 3000 | 10:02.31 | i# | | | 5 | 2 | | | Nashville TN, USA | Vanderbilt Invitational | 21 Jan 17 |
| 3000 | 10:07.73 | | | | 1 | | | | Birmingham AL, USA | Samford Alabama Track Challenge | 24 Mar 17 |
| 3000 | 10:13.95 | | | | 2 | | | | Hattiesburg MS, USA | Southern Miss Open | 29 Apr 17 |
| 5000 | 17:18.79 | | | | 25 | 1 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 5000 | 17:26.30 | i | | | 8 | | | | Birmingham AL, USA | Conference USA Championships | 18 Feb 17 |
| 5000 | 17:45.13 | | | | 8 | | | | Atlanta GA, USA | Georgia Tech Invitational | 21 Apr 17 |
| 5000 | 17:48.36 | i# | | | 24 | 1 | | | South Bend IN, USA | Meyo Invitational | 3 Feb 17 |
| 5000 | 18:55.08 | | | | 20 | | | | El Paso TX, USA | Conference USA | 14 May 17 |
| 10000 | 38:38.58 | | | | 6 | | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| 10000 | 40:15.44 | | | | 12 | | | | El Paso TX, USA | Conference USA | 12 May 17 |
| ZXC | 17:40 | | | | 10 | | | | Hattiesburg MS, USA | Conference USA Cross Country Championships | 28 Oct 17 |
| ZXC | 17:52 | | | | 105 | G | | | Louisville KY, USA | Louisville Classic | 30 Sep 17 |
| ZXC | 18:16 | | | | 50 | | | | Boston MA, USA | Coast-to-Coast Battle in Beantown | 22 Sep 17 |
| ZXC | 18:24 | | | | 7 | | | | Memphis TN, USA | Memphis Twilight | 2 Sep 17 |
| ZXC | 21:42 | | | | 82 | | | | Tuscaloosa AL, USA | NCAA Division I South Region Championships | 10 Nov 17 |
| ZXC | 21:58 | | | | 60 | | | | Tuscaloosa AL, USA | Crimson Classic | 13 Oct 17 |
| 2016 SEN Menai/UAB |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.63 | | | | 4 | 2 | | | Starkville MS, USA | Jace LaCoste Invitational | 30 Apr 16 |
| 1500 | 4:53.42 | | | | 8 | 2 | | | Mobile AL, USA | South Alabama Invitational | 16 Apr 16 |
| 1500 | 4:54.59 | | | | 3 | 4 | | | Tuscaloosa AL, USA | John Mitchell Alabama Relays | 19 Mar 16 |
| Mile | 5:06.59 | i | | | 4 | 1 | | | Birmingham AL, USA | BSC Panther Icebreaker | 2 Dec 16 |
| 3000 | 10:24.53 | | | | 2 | 2 | | | Nashville TN, USA | Vanderbilt Black & Gold Invitational | 26 Mar 16 |
| 5000 | 18:04.93 | | | | 18 | 2 | | | Gainesville FL, USA | Florida Relays | 31 Mar 16 |
| 5000 | 18:08.83 | | | | 26 | | | | Atlanta GA, USA | Georgia Tech Invitational | 22 Apr 16 |
| 10000 | 39:05.93 | | | | 16 | | | | Murfreesboro TN, USA | Conference USA Conference Championships | 13 May 16 |
| 5KDH | 17:52 | | | | 28 | | 1 | | Caernarfon | Race the Train 5K | 20 Jul 16 |
| 5KXC | 17:56 | | | | 13 | | | | Charlotte NC, USA | CUSA Cross Country Championships | 29 Oct 16 |
| parkrun | 22:15 | | | | 10 | | 2 | 1 | Penrhyn | Penrhyn parkrun # 81 | 25 Jun 16 |
| 6KXC | 21:45 | | | | 66 | | | | Tallahassee FL, USA | NCAA DI South Regional | 11 Nov 16 |
| ZXC | 18:13.8 | | | | 118 | | | | Louisville KY, USA | Greater Louisville Classic | 1 Oct 16 |
| ZXC | 18:29.0 | | | | 35 | | | | Memphis TN, USA | Memphis Twilight Classic | 3 Sep 16 |
| ZXC | 18:32.0 | | | | 89 | | | | Nashville TN, USA | Vanderbilt Commodore Classic | 17 Sep 16 |
| ZXC | 21:54.0 | | | | 54 | | | | Tuscaloosa AL, USA | Crimson Classic | 14 Oct 16 |
| 2015 U23 Menai/UAB |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:03.63 | | | | 4 | 1 | | | Birmingham AL, USA | Battle of I-65 | 14 Mar 15 |
| Mile | 5:09.72 | i | | | 5 | 1 | | | Birmingham AL, USA | UAB Vulcan Invite | 23 Jan 15 |
| Mile | 5:10.13 | i# | | | 2 | 3 | | | Nashville TN, USA | Commodore Invitational | 17 Jan 15 |
| 3000 | 9:51.70 | i | | | 3 | | | | Birmingham AL, USA | Samford University Invitational | 13 Feb 15 |
| 3000 | 9:58.98 | i | | | 8 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 15 |
| 3000 | 10:15.95 | | | | 8 | | | | Auburn AL, USA | Tiger Track Classic | 4 Apr 15 |
| 3000 | 10:24.53 | i | | | 6 | | | | Birmingham AL, USA | UAB Blazer Invitational | 9 Jan 15 |
| 5000 | 17:20.21 | | | | 24 | 4 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 15 |
| 5000 | 17:24.94 | i | | | 10 | | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 15 |
| 5000 | 18:45.31 | | | | 14 | | | | El Paso TX, USA | Conference USA Championships | 17 May 15 |
| 10000 | 36:45.55 | | | | 29 | OpenA | | | Walnut CA, USA | Mt SAC Relays | 16 Apr 15 |
| 10M | 62:50 | | | 62:47 | 61 | | 10 | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| HM | 92:50 | | | | 17 | SW | | | Jersey | NatWest Island Games Half Marathon | 28 Jun 15 |
| 2014 U23 Menai/UAB |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:57.05 | | | | 7 | | | | Starkville MS, USA | Jace LaCoste Invitational | 3 May 14 |
| Mile | 4:59.14 | i | | | 6 | 1 | | | Birmingham AL, USA | Southern Miss Cupid Classic | 14 Feb 14 |
| Mile | 5:02.90 | i# | | | 1 | 3 | | | Nashville TN, USA | Vanderbilt Indoor Invitational | 25 Jan 14 |
| 3000 | 9:48.56 | i | | | 6 | | | | Birmingham AL, USA | Conference USA Indoor Championships | 1 Mar 14 |
| 3000 | 9:48.57 | i | | | 2 | 1 | | | Birmingham AL, USA | Samford Multi & Invitational | 8 Feb 14 |
| 3000 | 10:12.94 | i | | | 8 | | | | Birmingham AL, USA | UAB Blazer Invitational | 11 Jan 14 |
| 5000 | 16:59.45 | | | | 11 | 1 | | | San Francisco CA, USA | San Francisco State Distance Carnival | 4 Apr 14 |
| 5000 | 17:25.59 | i | | | 11 | | | | Birmingham AL, USA | Conference USA Indoor Championships | 28 Feb 14 |
| 5000 | 17:25.81 | | | | 7 | | | | Tuscaloosa AL, USA | Alabama Relays | 21 Mar 14 |
| 5000 | 17:35.96 | | | | 11 | | | | Houston TX, USA | Conference USA Outdoor Championships | 18 May 14 |
| 10000 | 35:57.15 | | | | 26 | SE | | | Walnut CA, USA | Mt Sac Relays | 17 Apr 14 |
| 10000 | 36:43.27 | | | | 8 | | | | Houston TX, USA | Conference USA Outdoor Championships | 16 May 14 |
| ZXC | 17:39.5 | | | | 16 | | | | Denton TX, USA | Conference USA Championships | 1 Nov 14 |
| ZXC | 17:54.48 | | | | 48 | G | | | Louisville KY, USA | Greater Louisville Classic | 4 Oct 14 |
| ZXC | 17:59.53 | | | | 19 | | | | Tuscaloosa AL, USA | Crimson Classic | 17 Oct 14 |
| ZXC | 18:26.28 | | | | 21 | | | | Nashville TN, USA | Belmont Opener | 29 Aug 14 |
| ZXC | 20:41.24 | | | | 2 | | | | Mobile AL, USA | Azalea City Classic | 12 Sep 14 |
| ZXC | 21:32.4 | | | | 98 | | | | Tallahassee FL, USA | NCAA Division I South Region | 14 Nov 14 |
| 2013 U23 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.6 | | | | 2 | AB | | | Stockport | Cheshire League | 21 Apr 13 |
| 3000 | 10:19.31 | | | | 11 | 3 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 10:25.59 | i | | | 3 | 1 | | | Birmingham AL, USA | BSC Panther Ice Breaker Indoor | 6 Dec 13 |
| 3000 | 10:40.9 | | | | 10 | | | | Stockport | Cheshire League | 21 Apr 13 |
| 5000 | 18:22.06 | | | | 9 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 5000 | 18:30.17 | | | | 2 | | | | Hamilton, BER | Island Games | 17 Jul 13 |
| 10000 | 37:42.4 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 12 May 13 |
| 10000 | 39:46.30 | | | | 4 | | | | Hamilton, BER | Island Games | 15 Jul 13 |
| 3K | 10:12 | | | | 15 | | | 14 | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 18:04 | | | | 39 | | 2 | 1 | Altrincham | Dunham Massey 5K | 13 Jun 13 |
| 5K | 18:18 | | | | 10 | | 1 | 1 | Rhyl | Sun Centre 5K | 29 May 13 |
| 5K | 18:24 | | | | 46 | | 1 | | Lymm | Lymm 5K | 22 Jun 13 |
| SHORT5K | 17:32 | | | | 87 | | 7 | 1 | Christleton | Christleton 5K | 17 May 13 |
| 5M | 29:16 | | | 29:14 | 88 | | 12 | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 37:17 | c | | | 161 | | 20 | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 37:23 | | | | 26 | EW | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| ZXC | 11:20.65 | | | | 13 | | | | Troy AL, USA | Troy Trojan Invitational | 30 Aug 13 |
| ZXC | 18:15.28 | | | | 26 | | | | Denton TX, USA | Conference USA Championships | 2 Nov 13 |
| ZXC | 18:30.6 | | | | 104 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 20:14 | | | | 2 | | | 1 | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 21:25 | | | | 19 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 21:44 | | | | 5 | | | | Mobile AL, USA | Azalea City Classic | 14 Sep 13 |
| ZXC | 21:50.02 | | | | 83 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Championships | 15 Nov 13 |
| ZXC | 22:17.84 | | | | 238 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 29:38 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 30:55 | | | | 100 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.65 | | | | 4 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:45.37 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:02.4 | | | | 4 | | 1 | 1 | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 3000 | 10:10.73 | | | | 14 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 10:15.47 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 10:18.82 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 10:18.89 | i | | | 6 | | | 1 | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 10:20.43 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 10:21.3 | | | | 5 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 5000 | 18:16.93 | | | | 12 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5K | 17:51 | | | | 33 | | 8 | 1 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5KDH | 17:12 | | | | 16 | | 2 | | Caernarfon | Race the Train 5K | 18 Jul 12 |
| SHORT5K | 17:40 | | | | 59 | | 5 | 1 | Christleton | Christleton 5K | 18 May 12 |
| 5KMRL | 24:26 | | | | 6 | L2 | | | Morbegno, ITA | Trofeo Ezio Vanoni | 21 Oct 12 |
| 5M | 29:47 | | | | 17 | | 1 | 1 | Abergele | Abergele 5 | 4 Nov 12 |
| 10K | 36:28 | | | 36:26 | 264 | | 21 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 38:19 | | | | 36 | | 3 | | Stone | Stone St Michael's 10K | 24 Jun 12 |
| 10K | 39:10 | | | 39:08 | 87 | | 12 | 1 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10KMT | 37:47 | | | 37:47 | 20 | | 4 | | Abersoch | Abersoch 10K | 9 Jun 12 |
| ZMT | 28:44 | | | | 2 | | 2 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 17:02 | | | | 36 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 17:16 | | | | 58 | | | 35 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:29 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 18:42 | | | | 3 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 19:34 | | | | 12 | | | 9 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 20:20 | | | | 3 | | | 1 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 20:55 | | | | 3 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 21:24 | | | | 20 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 22:14 | | | | 4 | | | 2 | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 23:03 | | | | 31 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 23:19 | | | | 1 | | | | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 26:33 | | | | 5 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZFL | 20:32 | | | | 9 | | | | Sedbergh | UK European Championship Trial | 2 Jun 12 |
| ZFL | 22:10 | | | | 24 | | 1 | | Y Fron | Moel Tryfan | 3 Apr 12 |
| ZFL | 43:34 | | | | 38 | | 3 | | Fron | Mynydd Mawr | 17 Apr 12 |
| ZFL | 63:16 | | | | 18 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 23:36 | | | | 7 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| ZMR | 53:38 | | | | 14 | | | | Abergwyngregyn | British Mountain Championships (Short Category) | 8 Sep 12 |
| 2011 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.46 | | | | 5 | h2 | | | Sandown | Natwest Island Games | 29 Jun 11 |
| 800 | 2:19.06 | | | | 6 | | | | Sandown | Natwest Island Games | 30 Jun 11 |
| 800 | 2:20.70 | | | | 3 | 9 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 2:21.7 | | | | 2 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 800 | 2:23.5 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 1000 | 3:00.98 | | | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 1500 | 4:41.38 | | | | 4 | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 1500 | 4:43.90 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 4:46.63 | | | | 15 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:48.61 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:49.39 | | | | 13 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:59.6 | | | | 1 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| 1500 | 5:12.4 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 5000 | 18:50.8 | | | | 15 | | | | Bebington | Wirral AC Endurance Races | 18 May 11 |
| 2.8KL | 9:54 | | | | 1 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.4KXC | 17:02 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.6KXC | 18:43 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 18:50 | | | | 51 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 19:33 | | | | 19 | | 17 | 3 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.4KXC | 21:54 | | | | 25 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 5M | 31:09 | | | | 27 | | 2 | 1 | Abergele | Abergele 5 | 6 Nov 11 |
| 10K | 38:06 | | | 38:03 | 174 | | 12 | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZRD | 13:43 | | | | 5 | | 1 | 1 | Llanberis | Snowdonia Marathon Junior Races | 29 Oct 11 |
| ZXC | 14:48 | | | | 3 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 15:08 | | | | 1 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 17:21 | | | | 5 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 17:47 | | | | 4 | | | 1 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 18:08 | | | | 3 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 19:16 | | | | 4 | | | 1 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 19:48 | | | | 8 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 20:04 | | | | 4 | | | 1 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 21:00 | | | | 45 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:06 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 22:29 | | | | 5 | | | 1 | Telford | North Wales League | 22 Jan 11 |
| ZFL | 43:20 | | | | 77 | | | | Cilcain | Moel Fammau | 29 Aug 11 |
| ZMR | 27:48 | | | | 17 | | 10 | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 34:02 | | | | 10 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.7 | | | | 3 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 300 | 47.3 | | | | 1 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 800 | 2:23.2 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 800 | 2:23.3 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 800 | 2:32.8 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 1500 | 4:48.26 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:49.5 | | | | 1 | E | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:51.18 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:55.62 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:56.7 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 3000 | 10:26.57 | | | | 8 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 3000 | 10:37.98 | | | | 23 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 3000 | 10:38.57 | | | | 3 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 3000 | 10:48.45 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3000 | 10:49.31 | | | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 3000 | 10:51.78 | | | | 30 | 2 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 11:01.75 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| SP4K | 4.82 | | | | 2 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| DT1K | 11.40 | | | | 3 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 3.6KXC | 15:03 | | | | 28 | | | 19 | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 4.4KXC | 16:57 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.5KXC | 18:12 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5KDH | 18:23 | | | | 35 | | 1 | 1 | Caernarfon | Race the Train 5K | 21 Jul 10 |
| 5KXC | 21:18 | | | | 91 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 33:07 | | | | 42 | | 6 | 1 | Abergele | Abergele 5 | 7 Nov 10 |
| ZXC | 15:10 | | | | 2 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| ZXC | 16:03 | | | | 27 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 16:17 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 16:45 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 19:28 | | | | 14 | | | 1 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 21:43 | | | | 6 | | | 5 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 22:14 | | | | 19 | | | | Bangor | North Wales League | 30 Oct 10 |
| ZFL | 29:56 | | | | 8 | | | | Camaderry, IRE | British & Irish Junior Mountain Running Championships | 19 Sep 10 |
| ZMR | 18:09 | | | | 17 | | | | Turin, ITA | WMRA Youth Mountain Running Challenge | 26 Jun 10 |
| 2009 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.6 | | | | 3 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 800 | 2:21.30 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 2:22.32 | | | | 4 | h1 | | | Aland, FIN | Natwest Island Games | 2 Jul 09 |
| 800 | 2:23.75 | | | | 7 | 2 | | | Connah's Quay | Welsh Athletics Open | 15 Jul 09 |
| 800 | 2:24.4 | | | | 1 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 800 | 2:25.4 | | | | 2 | A | | | Macclesfield | Cheshire League Match 1 | 12 Jul 09 |
| 800 | 2:30.3 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 1500 | 4:55.97 | | | | 9 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| 1500 | 4:57.0 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 1500 | 4:59.39 | | | | 4 | h1 | | | Aland, FIN | Natwest Island Games | 28 Jun 09 |
| 1500 | 5:00.01 | | | | 9 | 4 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 5:02.5 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 31 May 09 |
| 1500 | 5:07.76 | | | | 4 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 1500 | 5:13.2 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 3000 | 11:32.19 | i | | | 1 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| SP4K | 4.85 | | | | 2 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 4.4KXC | 17:18 | | | | 68 | | | 28 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 20:04 | | | | 32 | | | | Rhyl | Rhyl Sun Centre 5K | 27 May 09 |
| ZRD | 14:25 | | | | 3 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZRD | 18:48 | | | | 53 | | | | Caernarfon | Râs y Tren | 22 Jul 09 |
| ZXC | 15:52 | | | | 8 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 16:42 | | | | 8 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 17:26 | | | | 179 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:58 | | | | 12 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 18:52 | | | | 7 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 18:55 | | | | 14 | | | 1 | Colwyn Bay | North Wales League | 26 Sep 09 |
| ZXC | 20:03 | | | | 30 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 20:44 | | | | 12 | | | 1 | Bridgnorth | North Wales League | 10 Oct 09 |
| ZXC | 22:31 | | | | 8 | | | | Bangor | North Wales League | 21 Nov 09 |
| ZFL | 14:56 | | | | 5 | | 1 | 1 | Capel curig | Moel Siabod 5.8M/2300ft | 18 Jul 09 |
| ZFL | 20:37 | | | | 2 | | | 2 | Tan y Coed | Welsh trial for WMRA International Youth Challenge | 23 May 09 |
| ZFL | 24:12 | | | | 4 | | 1 | 1 | Y Fon | Mynydd Mawr | 21 Apr 09 |
| ZFL | 25:24 | | | | 4 | | 1 | 1 | Llandudno | North Wales Junior Fell Championships | 12 Sep 09 |
| ZFL | 26:40 | | | | 12 | | | | Sedbergh | British & Irish Junior Home Internationals | 4 Oct 09 |
| ZFL | 40:48 | | | | 9 | | 3 | 1 | Bethesda | Carneddau 9.2M/4200ft | 24 May 09 |
| 2008 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 1 | A | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| 1500 | 5:02.8 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 5:08.4 | | | | 1 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| 1500 | 5:11.3 | | | | | | | | Connah's Quay | UKA Young Athletes League Northern 1W | 1 Jun 08 |
| 1500 | 5:11.83 | | | | | | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 1500 | 5:12.91 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 5:15.5 | | | | | | | | Bangor | UKA Young Athletes League Northern 2W | 18 May 08 |
| 1500 | 5:18.9 | | | | | | | | Crewe | Cheshire League Match 2 | 20 Apr 08 |
| 1500 | 5:19.02 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 1500 | 5:22.76 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 3.5K | 14:26 | | | | 12 | | | 3 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| 5K | 19:18 | | | | 67 | | | 2 | Caernarfon | Râs y Trên Caernarfon Race The Train | 23 Jul 08 |
| 5K | 20:21 | | | | 12 | | 2 | | Gwalchmai | Anglesey 5K | 21 Sep 08 |
| ZXC | 11:33 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 13:00 | | | | 1 | | | | Holyhead | Magnox North Wales Junior League | 1 Nov 08 |
| ZXC | 13:08 | | | | 1 | | | | Northop | Magnox North Wales Junior League | 18 Oct 08 |
| ZXC | 13:15 | | | | 1 | | | | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| ZXC | 13:30 | | | | 2 | | | | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZXC | 13:42 | | | | 15 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 13:46 | | | | 1 | | | | Colwyn Bay | Magnox North Wales Junior League | 6 Dec 08 |
| ZXC | 15:00 | | | | 9 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 16:55 | | | | 114 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 20:39 | | | | 10 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZFL | 10:16 | | | | 1 | | 1 | 1 | Fron | Great Arete Midweek Series | 8 Apr 08 |
| ZFL | 17:09 | | | | 3 | | 1 | 1 | Dolgellau | Cader Idris Fell Race | 24 May 08 |
| ZFL | 25:27 | | | | 13 | | | | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZMR | 11:21 | | | | | | 5 | | Susa, ITA | Memorial Marco Germanetto | 22 Jun 08 |
| 2007 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.0 | | | | | | | | Eccles | YAL Northern 2 West | 3 Jun 07 |
| 1500 | 5:19.5 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| 1500 | 5:20.5 | | | | | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| 1500 | 5:23.4 | | | | | | | | Colwyn Bay | Colwyn Bay 30th Anniversary Meet | 8 Sep 07 |
| Mile | 5:46.8 | | | | 2 | | | | Algarve, POR | Algarve Challenge | 1 Nov 07 |
| 3.7KXC | 14:29 | | | | 10 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5KMT | 20:29 | | | | | | | 1 | Eryri | Race the Train | 18 Jul 07 |
| ZXC | 12:55 | | | | 2 | | | 2 | Holyhead | Magnox North North Wales Junior League | 10 Nov 07 |
| ZXC | 13:42 | | | | 1 | | | | Treborth | North Wales Junior Cross Country League | 15 Dec 07 |
| ZXC | 14:50 | | | | 34 | | | | Brecon | Welsh Schools Cross Country | 18 Mar 07 |
| ZFL | 15:49 | | | | 6 | | | | Abergavenny | British & Irish Junior Mountain Running Championships | 7 Oct 07 |
| ZMR | 11:19 | | | | | | 5 | | Susa, ITA | Memorial Marco Germanetto | 24 Jun 07 |
| 2006 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.38 | i | | | | | | | Deeside | | 8 Jan 06 |
| 150 | 22.8 | | | | | | | | Wigan | | 23 Jul 06 |
| 200 | 31.35 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 200 | 31.9 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 800 | 2:47.09 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 800 | 2:47.7 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 1200 | 4:35.9 | | | | | | | | Wigan | | 23 Jul 06 |
| 1500 | 5:49.3 | | | | | | | | Wrexham | | 29 Jul 06 |
| 60HU13W | 11.91 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| SP2.72K | 5.36 | | | | | | | | Wigan | | 23 Jul 06 |
| DT0.75K | 12.04 | | | | | | | | Wrexham | | 29 Jul 06 |
| 5K | 22:41 | | | | | | 3 | | Anglesey | Anglesey 10K & 5K | 24 Sep 06 |
| ZXC | 8:35 | | | | 40 | | | | Brecon | Welsh Schools Cross Country Championships | 25 Mar 06 |
| ZFL | 26:40 | | | | 11 | | | | Slieve Gallion, NI | British & Irish Junior Mountain Running Championships | 8 Oct 06 |
| 2005 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 4 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |