| 2025 V65 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:23 | | | | 86 | | | | University of Northampton | University of Northampton parkrun # 82 | 8 Mar 25 |
| 2024 V65 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:27 | | | | 71 | | | | Gloucester North | Gloucester North parkrun # 351 | 8 Jun 24 |
| parkrun | 29:15 | | | | 142 | | | | Y Promenâd | Y Promenâd parkrun # 5 | 29 Jun 24 |
| parkrun | 29:15 | | | | 49 | | | | Brixworth Country | Brixworth Country parkrun # 171 | 27 Jul 24 |
| parkrun | 29:23 | | | | 41 | | | 1 | Snowden Field | Snowden Field parkrun # 188 | 17 Aug 24 |
| parkrun | 29:39 | | | | 267 | | | | Northampton | Northampton parkrun # 578 | 30 Nov 24 |
| parkrun | 31:17 | | | | 400 | | | | Southwark | Southwark parkrun # 458 | 3 Feb 24 |
| parkrun | 33:14 | | | | 105 | | | | Ludlow | Ludlow parkrun # 344 | 20 Apr 24 |
| 2023 V65 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:18 | | | | 149 | | | | Rutland Water | Rutland Water parkrun # 323 | 19 Aug 23 |
| parkrun | 30:20 | | | | 265 | | | | Ferry Meadows | Ferry Meadows parkrun # 435 | 4 Mar 23 |
| parkrun | 30:44 | | | | 246 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 302 | 17 Jun 23 |
| parkrun | 30:56 | | | | 124 | | | | Pocket | Pocket parkrun # 190 | 1 Jul 23 |
| 2022 V65 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:33 | | | | 30 | | | 1 | Buxton | Pavilion Gardens 5K | 10 Sep 22 |
| parkrun | 24:28 | | | | 22 | | | | Corby | Corby parkrun # 393 | 17 Sep 22 |
| parkrun | 24:33 | | | | 25 | | | 1 | Lingwood | Lingwood parkrun # 116 | 24 Sep 22 |
| parkrun | 24:37 | | | | 46 | | | 1 | Kettering | Kettering parkrun # 214 | 2 Jul 22 |
| parkrun | 25:23 | | | | 25 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 60 | 14 May 22 |
| parkrun | 25:32 | | | | 45 | | | | Llanerchaeron | Llanerchaeron parkrun # 147 | 30 Jul 22 |
| parkrun | 26:09 | | | | 43 | | | | Druridge Bay | Druridge Bay parkrun # 328 | 9 Apr 22 |
| parkrun | 26:09 | | | | 80 | | | | Huntingdon | Huntingdon parkrun # 409 | 13 Aug 22 |
| parkrun | 26:57 | | | | 33 | | | | Tewkesbury | Tewkesbury parkrun # 239 | 22 Jan 22 |
| parkrun | 27:24 | | | | 35 | | | 1 | Newent | Newent parkrun # 386 | 5 Feb 22 |
| 5MMT | 53:01 | | | | 85 | | | 9 | Lydney | Fountain 5 | 26 May 22 |
| 10K | 51:12 | | | | 48 | | | 3 | Leominster | Leominster 10K | 29 Aug 22 |
| 10K | 53:24 | | | | 100 | | | 4 | Worcester | Worcester Pitchcroft 10K (inc. Worcestershire Championships) | 20 Jul 22 |
| 2021 V65 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:01 | | | | 34 | | | 1 | Bideford | Bideford parkrun # 217 | 9 Oct 21 |
| parkrun | 27:12 | | | | 36 | | | 1 | Irchester Country | Irchester Country parkrun # 39 | 11 Dec 21 |
| 10KMT | 53:43 | | | | 200 | | | 6 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 21 |
| HMMT | 2:05:12 | | | | 335 | | | 5 | Telford | Telford Harriers Ironbridge Half Marathon | 7 Nov 21 |
| 2019 V60 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:17 | | | | 39 | | | | Firenze, ITA | Firenze parkrun # 113 | 23 Nov 19 |
| 10KMT | 52:27 | | | | 163 | | | 6 | Hereford | Hereford Couriers Christmas 10K | 29 Dec 19 |
| ZXC | 64:09 | | | | 80 | | | 9 | Fforest Fields | Herefordshire League | 3 Feb 19 |
| ZXC | 72:20 | | | | 88 | | | 7 | Presteigne | Herefordshire League | 24 Feb 19 |
| 2018 V60 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:24 | | | 1:46:44 | 98 | | | | Hereford | Run Hereford Half Marathon | 13 May 18 |
| ZXC | 55:01 | | | | 99 | | | 8 | Rotherwas | Herefordshire League | 2 Dec 18 |
| ZXC | 78:25 | | | | 92 | | | 7 | Croft Castle | Herefordshire League | 11 Nov 18 |
| 2016 V60 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:50 | | | | 58 | | | 3 | Hereford | Hereford Couriers 5K Series | 8 Jun 16 |
| 6MMT | 60:35 | | | | 37 | | | 3 | Fowhope | Gords 6 | 17 Apr 16 |
| 10K | 45:53 | | | | 36 | | | 3 | Hereford | Wye Valley Runners Summer 10K | 27 Jul 16 |
| 2015 V55 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:08 | | | 45:12 | 21 | | | 2 | Hereford | Herefordshire Running Festival 10K | 20 Sep 15 |
| HM | 1:43:22 | | | 1:44:08 | 1345 | | | 17 | Cologne, GER | RheinEnergie HalbMarathon | 4 Oct 15 |
| 2011 V55 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:17 | | | | 21 | | | 1 | Hereford | Wye Valley 10K | 19 Jun 11 |
| HM | 96:44 | | | | 102 | | | 2 | Hereford | Hereford Half Marathon | 15 May 11 |
| 2007 V50 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:08 | | | | | | | 4 | Gloucester | White Horse 5K | 16 Aug 07 |
| 4M | 23:21 | | | | 1 | | | | Gloucester | Gloucester Grocery 4 & Young Athletes 2 | 17 Mar 07 |
| 5M | 30:48 | | | | 10 | | | 3 | Gloucester | Gloucester Autumn 5 Race | 15 Sep 07 |
| 10K | 37:43 | | | | | | | 2 | Gloucester | Gloucester Easter 10K | 7 Apr 07 |
| 10K | 38:11 | | | | 60 | | | 9 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10K | 38:13 | | | | 107 | | | 6 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZMT | 32:54 | | | | 14 | | | 3 | Westhope | Hertfordshire Summer Off-Road League - Race 4 | 22 Aug 07 |
| ZXC | 44:36 | | | | 16 | | | 2 | High Vinnals | Herefordshire League | 11 Nov 07 |
| ZXC | 53:01 | | | | 17 | | | 2 | Holme Lacy | Herefordshire League | 2 Dec 07 |
| ZXC | 55:21 | | | | 21 | | | | Croft Castle | Herefordshire League | 21 Oct 07 |
| 2006 V50 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:42.0 | | | | 2 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| 5K | 18:02 | | | | | | | 1 | Hereford | Hereford Leisure Centre 5km | 18 May 06 |
| 5K | 18:13 | | | | | | | 2 | Gloucester | Severn 5km | 20 Jul 06 |
| 5K | 18:27 | | | | | | | 1 | Hereford | Hereford Leisure Centre 5km Series | 27 Apr 06 |
| 10K | 38:56 | | | | | | | 2 | Huntingdon | St Ives Dairy Crest 10km | 23 Jul 06 |
| 10M | 64:24 | | | | | | | 1 | Severn | Severn 10 | 8 Jul 06 |
| 2005 V45 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:03 | | | | 1 | | | | Hereford | HEREFORD 5km | 26 May 05 |
| 5K | 17:30 | | | | 1 | | | | Gloucester | Severn 5K | 19 May 05 |
| 5K | 17:31 | | | | 2 | | | | Hereford | HEREFORD LEISURE CENTRE 5km | 5 May 05 |
| 5M | 29:39 | | | | | | | 1 | Gloucester | GLOUCESTER AUTUMN 5 Globe Inn, Sandhurst | 17 Sep 05 |
| 10K | 36:33 | | | | 7 | | | | Gloucester | SEVERN AC EASTER 10km | 26 Mar 05 |
| 10K | 37:12 | | | | | | | 1 | Wye | HEREFORD 10km Wye | 29 Jun 05 |
| HM | 81:18 | | | | 2 | | | | Hereford | St. Michael's Hospice Half Marathon | 15 May 05 |
| 2004 V45 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.4 | | | | 1 | | | | Gloucester | Czernik-Haines Trophy | 14 Aug 04 |
| 3000 | 9:57.1 | | | | 1 | | | | Gloucester | Severn Open | 21 Aug 04 |
| 5K | 17:09 | | | | 6 | | | | Hereford | HEREFORD LEISURE CENTRE 5km | 3 Jun 04 |
| 5K | 17:10 | | | | 1 | | | | Hereford | HEREFORD 5km | 13 May 04 |
| 5K | 17:14 | | | | 1 | | | | Hereford | HEREFORD LEISURE CENTRE 5km SERIES | 22 Apr 04 |
| 5K | 17:17 | | | | 2 | | | | Gloucester | SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester | 19 Aug 04 |
| 5M | 28:47 | | | | 12 | | | | Gloucester | SEVERN WHITSUN 5 Globe Inn | 31 May 04 |
| 5M | 28:52 | | | | 1 | | | | Gloucester | Gloucester Autumn 5 | 18 Sep 04 |
| 5M | 28:56 | | | | 2 | | | | Gloucester | GLOUCESTER WINTER 5 | 28 Feb 04 |
| 10K | 36:01 | | | | 9 | | | | Gloucester | SEVERN EASTER 10km | 10 Apr 04 |
| 10K | 36:07 | | | | 4 | | | | Swansea | Swansea Bay 10K | 3 Oct 04 |
| 2003 V45 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.1 | | | | 1 | | | | Solihull | - | 22 Jun 03 |
| 2002 V45 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.1 | | | | 1 | | | | Mansfield | MIDLAND Vets LEAGUE Mansfield | 1 Sep 02 |
| 1500 | 4:38.5 | | | | TBC | | | | Gloucester | SEVERN AC OPEN Gloucester | 24 Aug 02 |
| 3000 | 9:36.3 | | | | TBC | | | | Gloucester | SEVERN AC OPEN Gloucester | 24 Aug 02 |
| 5000 | 16:10.79 | | | | 5 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 5000 | 16:22.4 | | | | 4 | | | | Worcester | Midland Men's League Division 2 | 6 Jul 02 |
| 5000 | 16:27.3 | | | | 1 | | | | Solihull | - | 9 Jun 02 |
| 10000 | 34:37.8 | | | | 1 | | | | Solihull | BMAF - British Veterans Pentathlon & 10000m Walk Championships | 14 Jul 02 |
| 2001 V45 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.6 | | | | 2 | | | | Nuneaton | - | 2 Sep 01 |
| 5000 | 16:22.1 | | | | 6 | | | | Solihull | Midland Men's League Division 2 | 21 Jul 01 |
| 10000 | 34:39 | | | | 2 | | | | Unknown | Midland Veterans Championship | 12 Aug 01 |
| 2000 V40 Worcester/Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 1 Jul 00 |
| 1500 | 4:27.8 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 1 Jul 00 |