| 2025 V60 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.7 | | | | 1 | | | | Abingdon | Southern Counties Veterans AC League - Western Division | 28 May 25 |
| 8KXC | 34:06 | | | | 71 | | | 1 | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 25 |
| 2024 V60 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 1 | | | | Abingdon | Southern Counties Veterans AC - Western Division | 29 May 24 |
| 800 | 2:34.2 | | | | 2 | B | | | Abingdon | Midland Counties League - Division 3SE | 7 Sep 24 |
| 1500 | 4:55.3 | | | | 1 | | | | Horspath | Southern Counties Veterans AC - Western Division | 29 Apr 24 |
| 3000 | 10:30.0 | | | | 1 | B | | | Abingdon | Midland Counties League - Division 3SE | 7 Sep 24 |
| 5000 | 17:54.48 | | | | 5 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| parkrun | 19:20 | | | | 3 | | | 1 | Witney | Witney parkrun # 227 | 24 Aug 24 |
| 3.16ML | 18:30 | | | | 57 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 6KL | 22:47 | | | | 100 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 4MMT | 23:29 | | | 23:32 | 37 | | | 2 | Stratfield Brake | Kidlington AC Mota-vation Series 4 | 29 Aug 24 |
| 7.78KXC | 32:06 | | | | 54 | | | 11 | Banbury | Berks, Bucks & Oxon Championships | 17 Nov 24 |
| 7.81KXC | 33:07 | | | | 54 | | | 1 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 24 |
| 8KXC | 35:28 | | | | 51 | | | 9 | Corwen | British Masters Championships | 16 Mar 24 |
| 5.1968M | 30:06 | | | 30:08 | 36 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5.19 | 25 Apr 24 |
| 8.7KL | 31:59 | | | | 42 | L01 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 V60 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 1 | | | | Abingdon | Southern Counties VAC League - Western | 9 May 23 |
| 1500 | 5:03.9 | | | | 1 | | | | Horspath | Southern Counties VAC League - Western | 24 Apr 23 |
| parkrun | 18:55 | | | | 2 | | | 1 | Witney | Witney parkrun # 172 | 6 May 23 |
| parkrun | 19:10 | | | | 2 | | | 1 | Witney | Witney parkrun # 194 | 7 Oct 23 |
| parkrun | 19:34 | | | | 3 | | | 1 | Witney | Witney parkrun # 168 | 25 Feb 23 |
| parkrun | 19:43 | | | | 6 | | | 1 | Witney | Witney parkrun # 191 | 16 Sep 23 |
| parkrun | 19:47 | | | | 4 | | | 1 | Witney | Witney parkrun # 164 | 28 Jan 23 |
| parkrun | 19:53 | | | | 3 | | | 1 | Witney | Witney parkrun # 185 | 5 Aug 23 |
| parkrun | 20:20 | | | | 9 | | | 1 | Witney | Witney parkrun # 183 | 22 Jul 23 |
| parkrun | 21:09 | | | | 12 | | | 1 | Witney | Witney parkrun # 180 | 1 Jul 23 |
| 5.08KL | 18:26 | | | | 40 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 7.25KXC | 31:35 | | | | 53 | SM | | 1 | Henley Showground | Oxfordshire Cross Country League | 5 Mar 23 |
| 8KXC | 30:10 | | | | 10 | Open | | 1 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 33:09 | | | | 73 | | | 1 | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 8 Jan 23 |
| 5MNAD | 29:54 | | | 29:57 | 19 | | | 1 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5 | 27 Apr 23 |
| 2022 V60 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 2 | | | 1 | Witney | Witney parkrun # 160 | 17 Dec 22 |
| 2021 V60 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 7 | | | 1 | Witney | Witney parkrun # 105 | 6 Nov 21 |
| 2019 V55 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:49 | | | | 25 | | | | Witney | Witney parkrun # 43 | 19 Jan 19 |
| 2018 V55 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:52 | | | | 51 | | | | Witney | Witney parkrun # 29 | 20 Oct 18 |
| 2011 V50 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:55 | | | 41:17 | 159 | | | 4 | Oxford | Oxford Town & Gown 10K | 15 May 11 |
| 2009 V45 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:36 | | | | 33 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| 2008 V45 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 14:54 | | | | -10 | L8 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 29:34 | | | | 75 | | | 6 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 31:50 | | | | 79 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 32:15 | | | | 90 | | | 3 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 35:30 | | | | 26 | | | 14 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 37:09 | | | | 93 | | | 9 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| 2004 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 33:49 | | | | 2 | | | | Hatfield Broad Oak | HATFIELD BROAD OAK 10km | 31 May 04 |
| 2002 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.8 | | | | 2rB | | | | Eton | Southern Men's League Division 1 | 4 May 02 |
| 2001 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.8 | | | | 1 | B | | | Parliament Hill | SOUTHERN MEN'S LEAGUE Division One Parliament Hill | 7 Jul 01 |
| 5000 | 16:05.9 | | | | 2 | B | | | Hendon | Southern Mens League Division One | 23 Jun 01 |
| 2000 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:47.7 | | | | 2 | B | | | Hendon | Division Six East | 22 Jul 00 |
| 5000 | 15:54.0 | | | | 2 | B | | | London (Cat) | Southern Men's League | 5 Aug 00 |