| 2019 V35 Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:01 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 61 | 26 Jan 19 |
| 10K | 34:12 | | | 34:14 | 5 | | | 2 | Newquay | Newquay 10K | 3 Feb 19 |
| 2017 SEN Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:29 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 3 | 25 Nov 17 |
| 8.1KXC | 29:20 | | | | 5 | | | | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 28:29 | | | | 7 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| ZXC | 34:36 | | | | 10 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 SEN Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.3KXC | 29:46 | | | | 1 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 2015 SEN Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:18.6 | | | | 1 | 1 | | | Carn Brea | Cornwall 5000m Championships & DAN series Race 1 | 28 May 15 |
| 10000 | 31:58.44 | | | | 6 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 64 | 11 Apr 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 99 | 12 Dec 15 |
| 5M | 25:20 | | | | 1 | | | | Cubert | Cubert 5 | 2 Jun 15 |
| 5M | 26:35 | | | | 2 | | | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 8.9KXC | 29:03 | | | | 2 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 32:46 | | | | 1 | | | | Newquay | Newquay 10K | 4 Oct 15 |
| 10K | 33:25 | | | | 1 | | | | Polgigga | St Levan 10K | 14 Aug 15 |
| 7M | 37:24 | | | | 1 | | | | Launceston | Treggy 7 | 6 Sep 15 |
| 10MMT | 54:55 | | | | 1 | | | | Helston | An Res Hellys 10 | 29 Mar 15 |
| ZXC | 32:54 | | | | 2 | | | | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 33:24 | | | | 5 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 SEN Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.01 | | | | 1 | 1 | | | Carn Brea | Duchy Athletics Network 3000m | 31 Jul 14 |
| 5000 | 15:09.02 | | | | 2 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 5000 | 15:12.4 | | | | 1 | 1 | | | Carn Brea | Duchy Athletic Network & Cornwall County 5000m Championships | 28 May 14 |
| 10000 | 31:51.90 | | | | 1 | 1 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| 5K | 15:47 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 6 May 14 |
| 5K | 15:52 | | | | 1 | | | | Liskeard | Siblyback Lake 5K Series | 20 Sep 14 |
| 5K | 15:54 | | | | 1 | | | | Liskeard | Siblyback Lake 5K Series | 19 Apr 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 4 | 8 Feb 14 |
| 5M | 25:25 | | | | 2 | | | | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 26:03 | | | | 1 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5M | 26:31 | | | | 1 | | | | St Austell | Sticker 5 | 14 Jun 14 |
| 6MMT | 33:06 | | | | 1 | | | | Bude | Bude Lifeboat Run 6 | 11 Jun 14 |
| 10K | 31:17 | | | 31:22 | 65 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:10 | | | | 1 | | | | Newquay | Newquay 10K | 5 Oct 14 |
| 10K | 32:39 | c | | | 34 | | | | Bristol | Bristol 10K | 11 May 14 |
| 11KXC | 38:02 | | | | 115 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 7M | 37:05 | | | | 1 | | | | Launceston | Treggy 7 | 7 Sep 14 |
| 12KXC | 40:48 | | | | 166 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 56:50 | | | | 71 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 28:10 | | | | 2 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 28:50 | | | | 2 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 30:20 | | | | 2 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 33:31 | | | | 11 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 34:56 | | | | 4 | | | | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 SEN Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.40 | | | | 1 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 5000 | 15:40.2 | | | | 3 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 15:44.3 | | | | 3 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| 5000 | 15:49.9 | | | | 5 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 2000SC | 6:35.68 | | | | 1 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 1.1ML | 4:55 | | | | 1 | L1 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| 5K | 16:16 | | | | 1 | | | | Liskeard | Siblyback Lake 5K Series | 10 Aug 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 132 | 14 Dec 13 |
| parkrun | 16:43 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 105 | 25 May 13 |
| 5M | 26:18 | | | | 1 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5M | 26:30 | | | | 4 | | | | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 27:26 | | | | 6 | | | | St Austell | Sticker 5 | 15 Jun 13 |
| 6MMT | 33:47 | | | | 3 | | | | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 10K | 33:17 | | | | 3 | | | | Newquay | Newquay 10K | 6 Oct 13 |
| 10K | 33:21 | | | 33:22 | 5 | | | | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 33:58 | | | | 1 | | | | Liskeard | Siblyback Lake 10K | 8 Sep 13 |
| 7M | 38:34 | | | | 1 | | | | Launceston | Treggy 7 | 1 Sep 13 |
| 10M | 56:17 | | | | 11 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| ZXC | 26:59 | | | | 5 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 28:05 | | | | 4 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 28:23 | | | | 17 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 28:53 | | | | 12 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 32:55 | | | | 6 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 34:59 | | | | 8 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 39:14 | | | | 179 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.34 | | | | 4 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 5000 | 16:03.67 | | | | 5 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 5000 | 16:04.30 | | | | 4 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 2000SC | 6:41.28 | | | | 1 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 1.1ML | 5:03 | | | | 1 | L4 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| parkrun | 16:37 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 83 | 15 Dec 12 |
| 4M | 21:22 | | | | 3 | | | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 27:16 | | | | 1 | | | | St Austell | Sticker 5 | 16 Jun 12 |
| 5MMT | 29:10 | | | | 1 | | | | Lostwithiel | Boconnoc 5 | 6 May 12 |
| 6MMT | 33:44 | | | | 5 | | | | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| 6MMT | 37:53 | | | | 3 | | | | Yelverton | Plymouth 6 Moor Miles | 29 Jul 12 |
| 6.7MMT | 43:19 | | | | 3 | | | | Truro | Meet Your Max 6.7 | 20 Jun 12 |
| 7M | 40:51 | | | | 7 | | | | Launceston | Treggy 7 | 2 Sep 12 |
| 7MMT | 41:00 | | | | 2 | | | | Tywardreath | Tywardreath Trotter 7 | 28 Jul 12 |
| 10M | 56:35 | | | | 10 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10M | 58:18 | | | | 7 | | | | Camborne | Storm Force 10 | 22 Jan 12 |
| 10MMT | 60:23 | | | | 5 | | | | Helston | An Res Hellys 10 | 25 Mar 12 |
| 10MMT | 60:50 | | | | 3 | | | | Newquay | Trevornick 10 | 15 Apr 12 |
| 10MMT | 69:08 | | | | 2 | | | | Liskeard | 5 Tors | 1 Apr 12 |
| HMMT | 77:50 | | | | 9 | | | | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| HMMT | 82:24 | | | | 1 | | | | St. Austell | Imerys Clay Country Half Marathon | 20 May 12 |
| ZXC | 29:15 | | | | 7 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 29:37 | | | | 5 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 30:24 | | | | 5 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 31:17 | | | | 8 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 35:13 | | | | 6 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 35:48 | | | | 9 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 41:32 | | | | 203 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 SEN Launceston RR/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:52 | | | | 11 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 27:22 | | | | 9 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 27:56 | | | | 6 | | | | St Austell | Sticker 5 | 18 Jun 11 |
| 6MMT | 34:50 | | | | 3 | | | | Bude | Bude Lifeboat 6 | 15 Jun 11 |
| 6MMT | 38:11 | | | | 3 | | | | Maristow Estate | 6 Moor Miles | 18 Sep 11 |
| 10K | 35:38 | | | | 9 | | | | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 35:46 | | | | 1 | | | | Whitemoor | Whitemoor 10K | 24 Apr 11 |
| 10K | 36:04 | | | | 3 | | | | Plympton | Plympton Mad March Hare 10K | 20 Mar 11 |
| 10K | 37:30 | | | | 1 | | | | Bere Alston | Bere Pen 10K | 1 May 11 |
| 10KMT | 41:08 | | | | 1 | | | | Okehampton | Moor Than 10K | 10 Jul 11 |
| 10KMT | 42:44 | | | | 1 | | | | Sourton | Sourton Scramble 10K | 29 Oct 11 |
| 7M | 39:56 | | | | 5 | | | | Launceston | Treggy 7 | 4 Sep 11 |
| 7M | 40:23 | | | | 3 | | | | Tavistock | Tavy 7 | 23 Oct 11 |
| 7M | 41:07 | | | | 6 | | | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 9.5MMT | 66:24 | | | | 4 | | | | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 10M | 61:23 | | | | 18 | | | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 63:03 | | | | 9 | | | | Launceston | Launceston 10 | 3 Jul 11 |
| 10MMT | 63:16 | | | | 4 | | | | Newquay | Trevornick 10 | 8 May 11 |
| 10.5MMT | 59:34 | | | | 7 | | | | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HMMT | 80:44 | | | 80:44 | 2 | | | | Bodelva | Eden Project Half Marathon | 9 Oct 11 |
| ZXC | 29:57 | | | | 17 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 34:38 | | | | 12 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |