| 2025 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:18.73 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 25 |
| 5K | 14:32 | | | 14:32 | 4 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 10K | 30:53 | c | | | 24 | | | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 2024 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.99 | | | | 7 | A | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| Mile | 4:25.15 | | | | 1 | 3 | | | Perivale | Track Mile Festival by Ealing Eagles | 1 Jun 24 |
| parkrun | 16:06 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 498 | 17 Feb 24 |
| parkrun | 17:14 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 618 | 20 Jan 24 |
| 5.6KL | 17:28 | | | | 10 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 32:11 | | | 32:11 | 3 | | | | Salford | Salford 10K | 29 Mar 24 |
| 10K | 32:23 | | | 32:23 | 30 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 2023 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 46 | | | | Clapham Common | Clapham Common parkrun # 187 | 5 Aug 23 |
| 3.16ML | 16:03 | | | | 5 | L05 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 18:30 | | | | 12 | L02 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| HM | 68:55 | | | 68:56 | 36 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.16 | | | | 1 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 1500 | 3:54.46 | | | | 2 | F | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:59.76 | | | | 5 | A | | | Exeter | BMC Regional Races | 31 May 22 |
| 1500 | 4:00.89 | | | | 1 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 3000 | 8:34.08 | | | | 1 | A | | | Street | BMC PB Classic | 4 Jun 22 |
| 3000 | 8:43.55 | + | | | 3m | 6 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:27.05 | | | | 1 | 6 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5K | 14:39 | | | | 15 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 15:04 | | | | 1 | | | | Cardiff | SSAFA 5K | 18 May 22 |
| parkrun | 15:44 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 426 | 8 Oct 22 |
| 2021 SEN Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:20 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 649 | 9 Oct 21 |
| parkrun | 16:05 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 368 | 7 Aug 21 |
| parkrun | 16:21 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 651 | 23 Oct 21 |
| 9.6KXC | 30:15 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 SEN Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 362 | 22 Feb 20 |
| 2019 U23 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.57 | | | | 12 | B | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 1500 | 4:04.31 | | | | 9 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 5000 | 15:28.58 | | | | 14 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 15:36.0 | | | | 1 | | | | Exeter | South West Varsity | 13 Mar 19 |
| parkrun | 15:30 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 346 | 9 Nov 19 |
| parkrun | 16:02 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| 9.3KXC | 33:30 | | | | 28 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 33:46 | | | | 55 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 31:13 | | | 31:18 | 61 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:37 | | | | 6 | | | | Leipzig, GER | Leipzig Marathon 10K | 14 Apr 19 |
| 2017 U23 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.33 | | | | 11 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:07.78 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 3000 | 8:45.3 | | | | 5 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 8:57.91 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 5000 | 15:50.4 | | | | 2 | | | | Exeter | South West Varsity | 15 Mar 17 |
| 5000 | 16:08.81 | | | | 19 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 5K | 15:55 | | | | 5 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 8.65KL | 30:06 | | | | 14 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 9.2KXC | 33:15 | | | | 63 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 10.36KXC | 37:51 | | | | 157 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| HM | 75:57 | | | 75:58 | 13 | | | 1 | Budapest, HUN | Budapest Spring Half Marathon | 9 Apr 17 |
| 2016 U20 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 1 | ns | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1A | 29 May 16 |
| 1500 | 4:05.94 | | | | 7 | G | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:07.1 | | | | 10 | A | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 1500 | 4:07.51 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 1500 | 4:10.8 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 11 Jun 16 |
| 1500 | 4:17.00 | | | | 16 | G | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:17.95 | | | | 2 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1a | 26 Jun 16 |
| 1500 | 4:27.5 | | | | 2 | B | | | Tipton | UK Youth Development U17/U20 League Division Midland North/East 1A | 29 May 16 |
| 3000 | 9:02.09 | i | | | 8 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 3000 | 9:14.12 | | | | 20 | 2 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 9:15.5 | | | | 15 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3.165ML | 17:32 | | | | 30 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6.7KXC | 23:06 | | | | 93 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 8KXC | 28:20 | | | | 21 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 9.4KXC | 35:57 | | | | 36 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10KXC | 41:35 | | | | 66 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 19:45 | | | | 4 | | | | Oswestry | Shropshire Schools' Championships | 6 Feb 16 |
| ZXC | 36:41 | | | | 11 | | | 3 | Wolverhampton | Staffordshire County Championships | 9 Jan 16 |
| 2015 U20 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.73 | | | | 6 | 5 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 1500 | 4:11.69 | | | | 14 | G | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:15.9 | | | | 5 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 1500 | 4:21.32 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 3000 | 9:13.2 | | | | 2 | ns | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000 | 9:32.6 | | | | 3 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 3000 | 10:01.72 | | | | 8 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 5000 | 16:38.98 | | | | 11 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 3MNAD | 16:28 | | | | 7 | | | | Stourport | Virgin London Mini Marathon Trials 3 | 28 Feb 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 112 | 25 Apr 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 131 | 5 Sep 15 |
| parkrun | 17:08 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 126 | 1 Aug 15 |
| parkrun | 17:21 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 138 | 24 Oct 15 |
| 6KXC | 21:56 | | | | 143 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 23:20 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 18:33 | | | | 10 | | | | Burbage Common | West Midland Young Athletes' League | 18 Jan 15 |
| ZXC | 19:34 | | | | 7 | | | | Oswestry | Shropshire Schools' Championships | 7 Feb 15 |
| ZXC | 21:14 | | | | 1 | | | | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 21:24 | | | | 17 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U17 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 10 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:21.35 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 1500 | 4:22.5 | | | | 3 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| 1500 | 4:24.8 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 1500 | 4:26.83 | | | | 5 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 3000 | 9:43.76 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 3000 | 9:47.21 | | | | 4 | | | | Leicester | Midland Counties U15 / U17 Championships | 16 Aug 14 |
| 3000 | 9:49.14 | | | | 12 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| SP5K | 4.64 | | | | 5 | | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| DT1.5K | 7.85 | | | | 5 | | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 88 | 8 Nov 14 |
| parkrun | 16:48 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 58 | 29 Mar 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 84 | 4 Oct 14 |
| 5.5KXC | 19:00 | | | | 55 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6KXC | 24:44 | | | | 14 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 16:51 | | | | 8 | | | | Warley Woods | West Midland Young Athletes' League | 7 Dec 14 |
| ZXC | 17:30 | | | | 13 | | | | Wolverhampton | West Midland Young Athletes' League | 16 Nov 14 |
| ZXC | 17:57 | | | | 4 | | | | Nuneaton | West Midland Young Athletes' League | 19 Jan 14 |
| ZXC | 17:59 | | | | 14 | | | | Warwick | West Midland Young Athletes' League | 12 Oct 14 |
| ZXC | 18:00 | | | | 12 | | | | Perry Barr | West Midland Young Athletes' League | 9 Feb 14 |
| ZXC | 21:41 | | | | 7 | | | | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| 2013 U17 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 40 | 23 Nov 13 |
| ZXC | 16:19 | | | | 10 | | | | Oswestry | Shropshire Schools' Championships | 2 Feb 13 |
| ZXC | 18:37 | | | | 13 | | | | Halesowen | West Midland Young Athletes' League | 8 Dec 13 |
| 2012 U15 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 18 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:36.5 | | | | 2 | A | | | Stoke | McCain Young Athletes' League Division Midland Premier North | 20 May 12 |
| 1500 | 4:40.2 | | | | 1 | | | | Stoke | Staffordshire County Championships | 12 May 12 |
| 1500 | 4:41.9 | | | | 2 | A | | | Coventry | McCain Young Athletes' League Division Midland Premier North | 6 May 12 |
| 1500 | 4:45.06 | | | | 7 | C | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:47.78 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 1500 | 4:51.2 | | | | 3 | | | | Telford | Shropshire Schools Championships | 16 Jun 12 |
| 3000 | 10:09.9 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 12 |
| 3000 | 10:17.47 | | | | 5 | | | | Leicester | Midland U15/U17/U20 Championships | 15 Jul 12 |
| 3MNAD | 17:39 | | | | 8 | | | | Stourport | West Midlands London Mini-Marathon Trials | 3 Mar 12 |
| 5KMT | 18:02 | | | | 12 | | | 2 | Wolverhampton | Fordhouses Fast 5K | 27 Apr 12 |
| ZXC | 11:51 | | | | 10 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| ZXC | 12:13 | | | | 5 | | | | Oswestry | Shropshire Schools' Championships | 4 Feb 12 |
| ZXC | 12:16 | | | | 15 | | | | Warwick | West Midland Young Athletes' League | 7 Oct 12 |
| ZXC | 12:41 | | | | 13 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | 14:49 | | | | 166 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:20 | | | | 7 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 16:47 | | | | 167 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U15 Wolverhampton & Bilston/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 5 | | | | Telford | Shropshire County Championships | 19 May 11 |
| 1500 | 4:52.0 | | | | 6 | | | | Telford | Shropshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:55.9 | | | | 4 | | | | Wolverhampton | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 1500 | 5:03.8 | | | | 7 | | | | Telford | Shropshire County Championships | 14 May 11 |
| 3000 | 10:46.7 | | | | 5 | | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 3.861KL | 14:09 | | | | 6 | L2 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| ZXC | 10:15 | | | | 30 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| ZXC | 10:43 | | | | 11 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | 12:48 | | | | 10 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | NT | | | | 11 | | | | Birmingham | Schools Inter Counties Match | 19 Nov 11 |
| ZXC | NT | | | | 66 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |