| 2022 V40 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:33 | | | | 7 | L1 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5K | 17:19 | | | 17:20 | 11 | | | 4 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5K | 17:22 | | | | 9 | | | 6 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5KMT | 17:50 | | | | 9 | | | 3 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 16:35 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 473 | 9 Apr 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 471 | 26 Mar 22 |
| parkrun | 16:45 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 479 | 21 May 22 |
| parkrun | 16:48 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 481 | 17 Sep 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 457 | 2 Apr 22 |
| parkrun | 16:59 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 507 | 4 Jun 22 |
| parkrun | 17:00 | | | | 2 | | | | Mile End | Mile End parkrun # 479 | 3 Sep 22 |
| parkrun | 17:09 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 166 | 10 Sep 22 |
| parkrun | 17:16 | | | | 3 | | | 1 | York | York parkrun # 421 | 13 Aug 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 477 | 7 May 22 |
| parkrun | 17:29 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 223 | 20 Aug 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 551 | 11 Jun 22 |
| parkrun | 18:11 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 215 | 25 Jun 22 |
| parkrun | 18:15 | | | | 2 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 70 | 1 Jan 22 |
| parkrun | 18:18 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 488 | 23 Jul 22 |
| parkrun | 18:33 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 115 | 16 Apr 22 |
| parkrun | 18:38 | | | | 5 | | | | Gunpowder | Gunpowder parkrun # 469 | 12 Mar 22 |
| parkrun | 18:47 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 113 | 12 Feb 22 |
| parkrun | 19:00 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 224 | 27 Aug 22 |
| parkrun | 19:04 | | | | 12 | | | 1 | Mile End | Mile End parkrun # 468 | 18 Jun 22 |
| parkrun | 19:19 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 489 | 30 Jul 22 |
| parkrun | 19:42 | | | | 6 | | | | Gunpowder | Gunpowder parkrun # 496 | 24 Sep 22 |
| parkrun | 19:46 | | | | 3 | | | | Gunpowder | Gunpowder parkrun # 485 | 2 Jul 22 |
| parkrun | 20:24 | | | | 10 | | | 1 | Bedford | Bedford parkrun # 475 | 15 Jan 22 |
| parkrun | 20:33 | | | | 28 | | | 1 | Mile End | Mile End parkrun # 445 | 8 Jan 22 |
| parkrun | 21:56 | | | | 63 | | | | Mile End | Mile End parkrun # 453 | 5 Mar 22 |
| parkrun | 22:02 | | | | 30 | | | | Wanstead Flats | Wanstead Flats parkrun # 511 | 23 Apr 22 |
| parkrun | 22:26 | | | | 23 | | | | Walthamstow | Walthamstow parkrun # 395 | 19 Mar 22 |
| parkrun | 22:57 | | | | 69 | | | | Mile End | Mile End parkrun # 452 | 26 Feb 22 |
| parkrun | 23:32 | | | | 120 | | | | Mile End | Mile End parkrun # 449 | 5 Feb 22 |
| parkrun | 27:06 | | | | 187 | | | | Mile End | Mile End parkrun # 463 | 14 May 22 |
| parkrun | 27:31 | | | | 171 | | | | Mile End | Mile End parkrun # 448 | 29 Jan 22 |
| 7.6KXC | 30:38 | | | | 161 | | | 20 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5M | 27:56 | | | | 24 | | | 8 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5M | 28:10 | | | | 27 | | | 6 | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
| 5MMT | 29:02 | | | | 7 | | | 6 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MMT | 29:56 | | | | 7 | | | 5 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
| 5MMT | 34:52 | | | | 25 | | | 8 | Epping Forest | Chingford League | 22 Jan 22 |
| 5MXC | 31:19 | | | | 10 | | | 7 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 10K | 34:42 | | | 34:47 | 5 | | | 3 | Staines | Staines 10K | 15 May 22 |
| 10K | 37:58 | | | 38:00 | 19 | | | 5 | Woodcote | Woodcote 10K | 9 Jan 22 |
| 10KXC | 37:55 | | | | 52 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 53:49 | | | | 604 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 58:01 | | | | 218 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V40 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 37 | | | 7 | Lee Valley | Chingford League | 20 Oct 21 |
| 5K | 18:33 | c | | | 25 | | | 9 | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 19:53 | | | 19:55 | 24 | | | 8 | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| 5KNAD | 18:27 | | | | 25 | | | 6 | Hogs Hill | Chingford League | 18 Sep 21 |
| parkrun | 17:26 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 470 | 11 Dec 21 |
| parkrun | 18:23 | | | | 5 | | | | Mile End | Mile End parkrun # 429 | 11 Sep 21 |
| parkrun | 18:27 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 450 | 23 Oct 21 |
| parkrun | 18:44 | | | | 10 | | | | Hackney Marshes | Hackney Marshes parkrun # 511 | 14 Aug 21 |
| parkrun | 18:49 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 424 | 7 Aug 21 |
| parkrun | 18:51 | | | | 6 | | | 1 | Walthamstow | Walthamstow parkrun # 376 | 9 Oct 21 |
| parkrun | 19:03 | | | | 12 | | | | Barking | Barking parkrun # 427 | 25 Dec 21 |
| parkrun | 19:45 | | | | 5 | | | | Barking | Barking parkrun # 405 | 24 Jul 21 |
| parkrun | 20:00 | | | | 17 | | | | Hackney Marshes | Hackney Marshes parkrun # 517 | 25 Sep 21 |
| parkrun | 21:43 | | | | 35 | | | | Hackney Marshes | Hackney Marshes parkrun # 522 | 30 Oct 21 |
| parkrun | 22:29 | | | | 64 | | | | Mile End | Mile End parkrun # 439 | 20 Nov 21 |
| parkrun | 22:40 | | | | 71 | | | | Mile End | Mile End parkrun # 430 | 18 Sep 21 |
| parkrun | 23:05 | | | | 84 | | | | Mile End | Mile End parkrun # 437 | 6 Nov 21 |
| parkrun | 24:30 | | | | 99 | | | | Mile End | Mile End parkrun # 440 | 27 Nov 21 |
| parkrun | 25:24 | | | | 27 | | | | Barking | Barking parkrun # 406 | 31 Jul 21 |
| parkrun | 25:50 | | | | 208 | | | | Mile End | Mile End parkrun # 432 | 2 Oct 21 |
| parkrun | 31:29 | | | | 192 | | | | Mile End | Mile End parkrun # 426 | 21 Aug 21 |
| parkrun | 31:42 | | | | 240 | | | | Hackney Marshes | Hackney Marshes parkrun # 514 | 4 Sep 21 |
| 7.8KXC | 29:10 | | | | 135 | | | 13 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 31:16 | | | | 29 | | | 9 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KMT | 30:48 | | | | 15 | | | 6 | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 31:04 | | | | 113 | | | 13 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 32:35 | | | | 30 | | | 8 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 31:46 | | | | 144 | | | 14 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10.5KXC | 41:35 | | | | 111 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 V40 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:14 | | | | 1 | L2 | | | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| 2MXCL | 12:21 | | | | 9 | L3 | | | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| parkrun | 17:23 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 419 | 15 Feb 20 |
| parkrun | 17:54 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 495 | 1 Jan 20 |
| parkrun | 18:41 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 521 | 29 Feb 20 |
| parkrun | 19:06 | | | | 28 | | | | Hackney Marshes | Hackney Marshes parkrun # 503 | 8 Feb 20 |
| parkrun | 19:11 | | | | 11 | | | 1 | Oak Hill | Oak Hill parkrun # 441 | 1 Jan 20 |
| parkrun | 19:51 | | | | 39 | | | | Mile End | Mile End parkrun # 414 | 11 Jan 20 |
| parkrun | 22:12 | | | | 38 | | | | Forest Rec | Forest Rec parkrun # 341 | 22 Feb 20 |
| parkrun | 22:12 | | | | 105 | | | | Mile End | Mile End parkrun # 422 | 7 Mar 20 |
| parkrun | 23:06 | | | | 139 | | | | Mile End | Mile End parkrun # 415 | 18 Jan 20 |
| parkrun | 24:44 | | | | 197 | | | | Mile End | Mile End parkrun # 417 | 1 Feb 20 |
| parkrun | 25:19 | | | | 215 | | | | Mile End | Mile End parkrun # 416 | 25 Jan 20 |
| parkrun | 29:49 | | | | 98 | | | | Basildon | Basildon parkrun # 305 | 4 Jan 20 |
| 5M | 28:21 | | | | 23 | | | 3 | Victoria Park | Chingford League | 1 Feb 20 |
| 5MXC | 29:05 | | | | 12 | | | 1 | Hackney Marshes | Chingford League | 18 Jan 20 |
| 5.2MMT | 32:25 | c | | | 34 | | | 13 | Chingford | Chingford League | 24 Oct 20 |
| 10KXC | 37:35 | | | | 46 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 55:03 | | | | 524 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 58:56 | | | | 291 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V40 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:27 | | | | 1 | L3 | | | Wanstead Flats | Chingford League Relays | 9 Mar 19 |
| 5K | 17:35 | | | | 21 | | | 2 | Lee Valley | Chingford League | 11 Dec 19 |
| 5K | 17:33 | | | 17:36 | 15 | | | 4 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 18:29 | | | 18:36 | 20 | | | 7 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 19:10 | | | 19:16 | 44 | | | 14 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KNAD | 18:39 | | | | 28 | | | 7 | Hog Hill | Chingford League 5K | 5 Nov 19 |
| 5KNAD | 19:13 | | | | 31 | | | 8 | Hog Hill | Chingford League 5K | 1 Oct 19 |
| 5KL | 18:42 | | | | 16 | L4 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 19:59 | | | 20:08 | 36 | | | 8 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 16:50 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 465 | 18 May 19 |
| parkrun | 17:01 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 386 | 30 Mar 19 |
| parkrun | 17:10 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 461 | 20 Apr 19 |
| parkrun | 17:25 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 375 | 13 Apr 19 |
| parkrun | 17:36 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 365 | 2 Feb 19 |
| parkrun | 17:38 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 411 | 21 Dec 19 |
| parkrun | 17:40 | | | | 5 | | | | Bedford | Bedford parkrun # 438 | 25 Dec 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 102 | 9 Feb 19 |
| parkrun | 17:46 | | | | 6 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 603 | 23 Feb 19 |
| parkrun | 17:53 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 362 | 12 Jan 19 |
| parkrun | 18:00 | | | | 5 | | | 1 | Tooting Common | Tooting Common parkrun # 174 | 22 Jun 19 |
| parkrun | 18:04 | | | | 8 | | | 1 | Mile End | Mile End parkrun # 402 | 19 Oct 19 |
| parkrun | 18:06 | | | | 10 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 454 | 2 Mar 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Barking | Barking parkrun # 358 | 4 May 19 |
| parkrun | 18:17 | | | | 4 | | | | Mile End | Mile End parkrun # 384 | 15 Jun 19 |
| parkrun | 18:34 | | | | 12 | | | | Hackney Marshes | Hackney Marshes parkrun # 466 | 25 May 19 |
| parkrun | 18:42 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 535 | 31 Aug 19 |
| parkrun | 18:44 | | | | 13 | | | | Mile End | Mile End parkrun # 396 | 7 Sep 19 |
| parkrun | 18:53 | | | | 10 | | | | Mile End | Mile End parkrun # 393 | 17 Aug 19 |
| parkrun | 19:19 | | | | 12 | | | | Black Park | Black Park parkrun # 540 | 5 Oct 19 |
| parkrun | 19:27 | | | | 6 | | | | Walthamstow | Walthamstow parkrun # 340 | 14 Sep 19 |
| parkrun | 19:27 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 351 | 28 Dec 19 |
| parkrun | 19:36 | | | | 31 | | | 1 | Mile End | Mile End parkrun # 363 | 19 Jan 19 |
| parkrun | 19:45 | | | | 5 | | | | Jersey Farm | Jersey Farm parkrun # 52 | 9 Nov 19 |
| parkrun | 19:59 | | | | 2 | | | | Brentwood | Brentwood parkrun # 242 | 30 Nov 19 |
| parkrun | 20:21 | | | | 19 | | | | Northala Fields | Northala Fields parkrun # 281 | 26 Oct 19 |
| parkrun | 20:31 | | | | 25 | | | 1 | Gunnersbury | Gunnersbury parkrun # 411 | 2 Nov 19 |
| parkrun | 20:40 | | | | 16 | | | 1 | Great Lines | Great Lines parkrun # 304 | 28 Sep 19 |
| parkrun | 20:54 | | | | 21 | | | | Mile End | Mile End parkrun # 390 | 27 Jul 19 |
| parkrun | 21:18 | | | | 49 | | | | Mile End | Mile End parkrun # 406 | 16 Nov 19 |
| parkrun | 21:47 | | | | 80 | | | | Mile End | Mile End parkrun # 361 | 5 Jan 19 |
| parkrun | 22:19 | | | | 99 | | | | Mile End | Mile End parkrun # 379 | 11 May 19 |
| parkrun | 22:41 | | | | 59 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 23:08 | | | | 42 | | | | Roding Valley | Roding Valley parkrun # 102 | 1 Jan 19 |
| parkrun | 23:13 | | | | 89 | | | | Mile End | Mile End parkrun # 392 | 10 Aug 19 |
| parkrun | 23:22 | | | | 28 | | | | Wanstead Flats | Wanstead Flats parkrun # 418 | 9 Mar 19 |
| parkrun | 23:54 | | | | 123 | | | | Mile End | Mile End parkrun # 407 | 23 Nov 19 |
| parkrun | 24:27 | | | | 125 | | | | Mile End | Mile End parkrun # 401 | 12 Oct 19 |
| parkrun | 24:53 | | | | 26 | | | | Westpark | Westpark parkrun # 27 | 20 Jul 19 |
| parkrun | 25:00 | | | | 217 | | | | Mile End | Mile End parkrun # 377 | 27 Apr 19 |
| parkrun | 25:21 | | | | 166 | | | | Mile End | Mile End parkrun # 364 | 26 Jan 19 |
| parkrun | 25:37 | | | | 206 | | | | Mile End | Mile End parkrun # 398 | 21 Sep 19 |
| parkrun | 25:40 | | | | 211 | | | | Mile End | Mile End parkrun # 372 | 23 Mar 19 |
| parkrun | 27:16 | | | | 49 | | | | Roding Valley | Roding Valley parkrun # 151 | 7 Dec 19 |
| parkrun | 30:08 | | | | 269 | | | | Mile End | Mile End parkrun # 394 | 24 Aug 19 |
| parkrun | 33:30 | | | | 274 | | | | Mile End | Mile End parkrun # 410 | 14 Dec 19 |
| 7.8KXC | 30:24 | | | | 48 | | | 6 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 33:01 | | | | 22 | | | 11 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 28:29 | | | | 18 | | | 2 | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 5MMT | 34:11 | | | | 45 | | | 5 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 5MXC | 30:16 | | | | 47 | | | 11 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5MXC | 30:40 | | | | 30 | | | 9 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 5MXC | 30:55 | | | | 11 | | | 1 | Orion | Chingford League | 19 Jan 19 |
| 10K | 35:23 | | | 35:24 | 8 | | | 2 | Staines | Staines 10K | 12 May 19 |
| 10KXC | 36:45 | | | | 48 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10.5KXC | 44:04 | | | | 133 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 46:59 | | | | 717 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 59:14 | | | | 457 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 95:50 | c | | | 1822 | | | 273 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 V40 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | | | 17:49 | 10 | | | 3 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 5K | 17:55 | | | 17:55 | 10 | | | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5K | 17:57 | | | | 20 | | | 6 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KNAD | 18:19 | | | | 14 | | | 1 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| parkrun | 17:06 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 407 | 14 Apr 18 |
| parkrun | 17:10 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 445 | 29 Dec 18 |
| parkrun | 17:14 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 404 | 24 Mar 18 |
| parkrun | 17:14 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 322 | 7 Apr 18 |
| parkrun | 17:17 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 325 | 28 Apr 18 |
| parkrun | 17:22 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 326 | 5 May 18 |
| parkrun | 17:24 | | | | 9 | | | 1 | Mile End | Mile End parkrun # 358 | 15 Dec 18 |
| parkrun | 17:32 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 315 | 10 Feb 18 |
| parkrun | 17:32 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun # 444 | 25 Dec 18 |
| parkrun | 17:33 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 356 | 1 Dec 18 |
| parkrun | 17:40 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 319 | 17 Mar 18 |
| parkrun | 17:42 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 334 | 30 Jun 18 |
| parkrun | 17:45 | | | | 4 | | | | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 359 | 26 May 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 413 | 22 Dec 18 |
| parkrun | 18:02 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 363 | 3 Mar 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 357 | 20 Jan 18 |
| parkrun | 18:14 | | | | 14 | | | | Hackney Marshes | Hackney Marshes parkrun # 426 | 25 Aug 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Vogrie | Vogrie parkrun # 74 | 15 Sep 18 |
| parkrun | 18:21 | | | | 12 | | | 1 | Mile End | Mile End parkrun # 337 | 21 Jul 18 |
| parkrun | 18:21 | | | | 4 | | | 1 | Bournemouth | Bournemouth parkrun # 262 | 4 Aug 18 |
| parkrun | 18:21 | | | | 15 | | | | Mile End | Mile End parkrun # 346 | 22 Sep 18 |
| parkrun | 18:22 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 338 | 28 Jul 18 |
| parkrun | 18:22 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 394 | 6 Oct 18 |
| parkrun | 18:23 | | | | 5 | | | | Mile End | Mile End parkrun # 333 | 23 Jun 18 |
| parkrun | 18:23 | | | | 13 | | | 1 | Mile End | Mile End parkrun # 341 | 18 Aug 18 |
| parkrun | 18:36 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 86 | 27 Oct 18 |
| parkrun | 19:04 | | | | 19 | | | | Mile End | Mile End parkrun # 349 | 13 Oct 18 |
| parkrun | 20:03 | | | | 27 | | | | Mile End | Mile End parkrun # 324 | 21 Apr 18 |
| parkrun | 20:16 | | | | 49 | | | | Mile End | Mile End parkrun # 352 | 3 Nov 18 |
| parkrun | 20:31 | | | | 39 | | | | Mile End | Mile End parkrun # 347 | 29 Sep 18 |
| parkrun | 21:07 | | | | 15 | | | | Walthamstow | Walthamstow parkrun # 275 | 16 Jun 18 |
| parkrun | 21:15 | | | | 44 | | | | Mile End | Mile End parkrun # 328 | 19 May 18 |
| parkrun | 21:39 | | | | 23 | | | | Victoria Dock | Victoria Dock parkrun # 20 | 1 Sep 18 |
| parkrun | 21:42 | | | | 9 | | | | Harrow Lodge | Harrow Lodge parkrun # 275 | 14 Jul 18 |
| parkrun | 21:47 | | | | 73 | | | | Mile End | Mile End parkrun # 350 | 20 Oct 18 |
| parkrun | 22:49 | | | | 83 | | | | Mile End | Mile End parkrun # 357 | 8 Dec 18 |
| parkrun | 22:52 | | | | 105 | | | | Mile End | Mile End parkrun # 311 | 13 Jan 18 |
| parkrun | 23:45 | | | | 108 | | | | Mile End | Mile End parkrun # 314 | 3 Feb 18 |
| parkrun | 24:29 | | | | 135 | | | | Mile End | Mile End parkrun # 355 | 24 Nov 18 |
| parkrun | 24:47 | | | | 143 | | | | Hackney Marshes | Hackney Marshes parkrun # 437 | 10 Nov 18 |
| parkrun | 26:29 | | | | 61 | | | | Victoria Dock | Victoria Dock parkrun # 3 | 31 Mar 18 |
| parkrun | 27:04 | | | | 277 | | | | Preston Park | Preston Park parkrun # 245 | 27 Jan 18 |
| parkrun | 27:20 | | | | 74 | | | | Great Notley | Great Notley parkrun # 191 | 6 Jan 18 |
| parkrun | 27:37 | | | | 170 | | | | Mile End | Mile End parkrun # 318 | 10 Mar 18 |
| parkrun | 27:59 | | | | 263 | | | | Mile End | Mile End parkrun # 327 | 12 May 18 |
| parkrun | 30:55 | | | | 723 | | | | Bushy Park | Bushy Park parkrun # 742 | 7 Jul 18 |
| parkrun | 31:07 | | | | 243 | | | | Mile End | Mile End parkrun # 317 | 24 Feb 18 |
| parkrun | 32:11 | | | | 304 | | | | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| 7.8KXC | 28:16 | | | | 24 | | | 5 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 28:22 | | | | 28 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 5M | 28:19 | | | | 19 | | | 4 | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 5M | 30:14 | | | 30:14 | 13 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5MMT | 30:38 | | | | 7 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 5.4MXC | 31:44 | | | | 26 | | | 5 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 35:48 | | | 36:04 | 9 | | | 3 | Staines | Staines 10K | 13 May 18 |
| 10K | 37:49 | | | | 32 | | | 11 | London Victoria Park | Pride Run 10K | 11 Aug 18 |
| 10K | 37:51 | | | 37:54 | 6 | | | 1 | Woodcote | Woodcote 10K | 14 Jan 18 |
| 10KMT | 37:39 | | | | 8 | | | | Bedford | Bedford Twilight 10K | 1 Sep 18 |
| 10.2KXC | 40:50 | | | | 85 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 46:56 | | | | 37 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 49:45 | | | | 579 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 64:15 | | | | 281 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 78:17 | | | 78:26 | 90 | | | 32 | Harlow | Harlow 10 | 9 Sep 18 |
| 10MMT | 62:41 | | | 62:43 | 5 | | | 2 | Ware | Ware 10's 10M | 8 Jul 18 |
| HM | 78:37 | c | | | 216 | | | 28 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:08:40 | c | | | 1783 | | | 340 | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 3:15:51 | | | 3:15:59 | 6 | | | 2 | Richmond | Richmond Park Marathon | 20 May 18 |
| ZXC | 30:02 | | | | 12 | | | 4 | Loughton | Ware Cup | 8 Dec 18 |
| ZXC | 31:24 | | | | 19 | | | 2 | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 12:20 | | | | 7 | L3 | | | Wanstead Flats | Chingford League Relays | 4 Mar 17 |
| 5K | 17:52 | | | | 94 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 17:56 | | | | 15 | | | 4 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 18:55 | | | 19:04 | 28 | | | 9 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| parkrun | 17:38 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 303 | 18 Nov 17 |
| parkrun | 17:41 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 307 | 16 Dec 17 |
| parkrun | 17:47 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 295 | 23 Sep 17 |
| parkrun | 17:49 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 294 | 16 Sep 17 |
| parkrun | 17:50 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 367 | 1 Jul 17 |
| parkrun | 17:51 | | | | 2 | | | | Bedford | Bedford parkrun # 336 | 23 Dec 17 |
| parkrun | 17:53 | | | | 6 | | | 1 | Barking | Barking parkrun # 287 | 25 Dec 17 |
| parkrun | 17:54 | | | | 9 | | | 1 | Mile End | Mile End parkrun # 298 | 14 Oct 17 |
| parkrun | 17:57 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 341 | 1 Jan 17 |
| parkrun | 17:58 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 235 | 25 Nov 17 |
| parkrun | 18:01 | | | | 11 | | | | Mile End | Mile End parkrun # 282 | 24 Jun 17 |
| parkrun | 18:02 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 180 | 17 Jun 17 |
| parkrun | 18:03 | | | | 7 | | | 1 | Tooting Common | Tooting Common parkrun # 81 | 19 Aug 17 |
| parkrun | 18:06 | | | | 5 | | | | Mile End | Mile End parkrun # 277 | 20 May 17 |
| parkrun | 18:09 | | | | 2 | | | 1 | Vogrie | Vogrie parkrun # 26 | 2 Sep 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 230 | 9 Dec 17 |
| parkrun | 18:15 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 270 | 11 Nov 17 |
| parkrun | 18:19 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 300 | 1 Jan 17 |
| parkrun | 18:19 | | | | 4 | | | 1 | Leamington | Leamington parkrun # 336 | 26 Aug 17 |
| parkrun | 18:20 | | | | 9 | | | | Mile End | Mile End parkrun # 263 | 11 Feb 17 |
| parkrun | 18:25 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 206 | 7 Oct 17 |
| parkrun | 18:30 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 286 | 22 Jul 17 |
| parkrun | 18:35 | | | | 2 | | | 1 | Barking | Barking parkrun # 247 | 25 Mar 17 |
| parkrun | 18:38 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 274 | 29 Apr 17 |
| parkrun | 18:43 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 229 | 15 Jul 17 |
| parkrun | 18:50 | | | | 17 | | | 1 | Southwark | Southwark parkrun # 201 | 29 Jul 17 |
| parkrun | 18:52 | | | | 18 | | | 1 | Mile End | Mile End parkrun # 296 | 30 Sep 17 |
| parkrun | 20:53 | | | | 11 | | | 1 | Upton Court | Upton Court parkrun # 253 | 28 Oct 17 |
| parkrun | 20:57 | | | | 16 | | | 1 | Gunpowder | Gunpowder parkrun # 300 | 5 Aug 17 |
| parkrun | 21:00 | | | | 40 | | | | Mile End | Mile End parkrun # 262 | 4 Feb 17 |
| parkrun | 21:47 | | | | 42 | | | | Mile End | Mile End parkrun # 258 | 7 Jan 17 |
| parkrun | 22:02 | | | | 69 | | | | Mile End | Mile End parkrun # 267 | 11 Mar 17 |
| parkrun | 22:58 | | | | 69 | | | | Hackney Marshes | Hackney Marshes parkrun # 389 | 2 Dec 17 |
| parkrun | 25:46 | | | | 197 | | | | Mile End | Mile End parkrun # 273 | 22 Apr 17 |
| parkrun | 26:27 | | | | 119 | | | | Mile End | Mile End parkrun # 272 | 15 Apr 17 |
| parkrun | 28:36 | | | | 207 | | | | Mile End | Mile End parkrun # 266 | 4 Mar 17 |
| parkrun | 30:13 | | | | 196 | | | | Mile End | Mile End parkrun # 268 | 18 Mar 17 |
| parkrun | 31:03 | | | | 216 | | | | Hackney Marshes | Hackney Marshes parkrun # 359 | 6 May 17 |
| parkrun | 31:44 | | | | 205 | | | | Rickmansworth | Rickmansworth parkrun # 35 | 4 Nov 17 |
| parkrun | 32:51 | | | | 180 | | | | Forest Rec | Forest Rec parkrun # 192 | 25 Feb 17 |
| parkrun | 34:47 | | | | 160 | | | | Mile End | Mile End parkrun # 309 | 30 Dec 17 |
| 8KXC | 31:26 | | | | 19 | | | 5 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 5MMT | 31:04 | | | | 17 | | | 2 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 34:34 | | | | 59 | | | 23 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 5MXC | 28:57 | | | | 39 | | | 6 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 10K | 36:50 | | | | 65 | | | 7 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 37:58 | | | 38:02 | 8 | | | | Staines | Staines 10K | 14 May 17 |
| 10K | 39:10 | | | 39:13 | 67 | | | 4 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10KMT | 37:53 | | | 37:55 | 2 | | | 1 | Ware | Ware 10's 10K | 9 Jul 17 |
| 15KXC | 61:13 | | | | 386 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 31:07 | | | | 18 | | | 7 | Alexandra Palace | Chingford League | 30 Dec 17 |
| ZXC | 32:05 | | | | 29 | | | 7 | Hackney Marshes | Chingford League | 21 Oct 17 |
| ZXC | 43:37 | | | | 48 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 257 | 31 Dec 16 |
| parkrun | 17:07 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 217 | 26 Mar 16 |
| parkrun | 17:09 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 247 | 2 Apr 16 |
| parkrun | 17:11 | | | | 4 | | | | Mile End | Mile End parkrun # 256 | 24 Dec 16 |
| parkrun | 17:13 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 246 | 15 Oct 16 |
| parkrun | 17:15 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 41 | 13 Feb 16 |
| parkrun | 17:17 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 241 | 10 Sep 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 272 | 1 Oct 16 |
| parkrun | 17:21 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 223 | 7 May 16 |
| parkrun | 17:31 | | | | 3 | | | | Black Park | Black Park parkrun # 360 | 30 Apr 16 |
| parkrun | 17:33 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 322 | 3 Sep 16 |
| parkrun | 17:34 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 286 | 8 Oct 16 |
| parkrun | 17:36 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 231 | 2 Jul 16 |
| parkrun | 17:37 | | | | 5 | | | | Hove Promenade | Hove Promenade parkrun # 48 | 18 Jun 16 |
| parkrun | 17:45 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 210 | 6 Feb 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 272 | 9 Jul 16 |
| parkrun | 17:47 | | | | 5 | | | | Burgess | Burgess parkrun # 209 | 5 Nov 16 |
| parkrun | 17:54 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 250 | 12 Nov 16 |
| parkrun | 17:57 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 339 | 25 Dec 16 |
| parkrun | 18:03 | | | | 9 | | | | Mile End | Mile End parkrun # 228 | 11 Jun 16 |
| parkrun | 18:05 | | | | 10 | | | | Mile End | Mile End parkrun # 234 | 23 Jul 16 |
| parkrun | 18:12 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 169 | 24 Sep 16 |
| parkrun | 18:32 | | | | 2 | | | 1 | Ally Pally | Ally Pally parkrun # 222 | 16 Apr 16 |
| parkrun | 18:39 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 136 | 23 Jan 16 |
| parkrun | 18:40 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 228 | 1 Jan 16 |
| parkrun | 18:46 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 205 | 2 Jan 16 |
| parkrun | 18:53 | | | | 12 | | | | Hackney Marshes | Hackney Marshes parkrun # 335 | 3 Dec 16 |
| parkrun | 19:19 | | | | 6 | | | 1 | Black Park | Black Park parkrun # 392 | 10 Dec 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 244 | 1 Jan 16 |
| parkrun | 19:32 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 153 | 16 Jan 16 |
| parkrun | 19:39 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 216 | 25 Jun 16 |
| parkrun | 21:06 | | | | 45 | | | | Mile End | Mile End parkrun # 214 | 5 Mar 16 |
| parkrun | 21:30 | | | | 49 | | | | Mile End | Mile End parkrun # 251 | 19 Nov 16 |
| parkrun | 22:07 | | | | 56 | | | | Mile End | Mile End parkrun # 255 | 17 Dec 16 |
| parkrun | 22:17 | | | | 29 | | | | Rushcliffe | Rushcliffe parkrun # 178 | 27 Feb 16 |
| parkrun | 24:18 | | | | 30 | | | | Walthamstow | Walthamstow parkrun # 183 | 13 Aug 16 |
| parkrun | 27:36 | | | | 128 | | | | Mile End | Mile End parkrun # 215 | 12 Mar 16 |
| parkrun | 28:12 | | | | 62 | | | | Barking | Barking parkrun # 212 | 30 Jul 16 |
| parkrun | 28:18 | | | | 162 | | | | Mile End | Mile End parkrun # 206 | 9 Jan 16 |
| parkrun | 28:46 | | | | 127 | | | | Mile End | Mile End parkrun # 236 | 6 Aug 16 |
| parkrun | 29:32 | | | | 136 | | | | Mile End | Mile End parkrun # 239 | 27 Aug 16 |
| parkrun | 29:36 | | | | 194 | | | | Hackney Marshes | Hackney Marshes parkrun # 307 | 21 May 16 |
| parkrun | 29:40 | | | | 162 | | | | Mile End | Mile End parkrun # 242 | 17 Sep 16 |
| parkrun | 30:04 | | | | 164 | | | | Mile End | Mile End parkrun # 252 | 26 Nov 16 |
| parkrun | 30:26 | | | | 254 | | | | Mile End | Mile End parkrun # 221 | 23 Apr 16 |
| parkrun | 32:35 | | | | 194 | | | | Mile End | Mile End parkrun # 248 | 29 Oct 16 |
| 7.8KXC | 29:35 | | | | 46 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 30:28 | | | | 32 | | | | Chingford | Chingford League | 22 Oct 16 |
| 5MNAD | 27:32 | | | | 12 | | | | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 5MXC | 29:58 | | | | 40 | | | | Alexandra Palace | Chingford League | 10 Dec 16 |
| 10K | 35:07 | | | 35:08 | 4 | | | | Staines | Staines 10K | 15 May 16 |
| 10K | 35:46 | | | 35:47 | 5 | | | | Goring | Goring 10K | 13 Mar 16 |
| 10K | 37:07 | | | 37:11 | 16 | | | | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 38:29 | | | 38:32 | 14 | | | | Woodcote | Woodcote 10K | 10 Jan 16 |
| 12KXC | 52:46 | | | | 453 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 63:43 | | | | 361 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 78:00 | | | 78:12 | 49 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| MarMT | 3:02:48Â | | | 3:02:50Â | 7Â | | | 30 | Richmond | Richmond Park Marathon | 22 May 16 |
| ZXC | 28:26 | | | | 35 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 28:35 | | | | 9 | | | | Loughton | Ware Cup | 17 Dec 16 |
| ZXC | 37:49 | | | | 130 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | NT | | | | 77 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXCL | 11:18 | | | | 5 | L1 | | | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
| 2015 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:07.0 | | | | 11 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 5K | 17:16 | | | | 11 | | | 4 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5K | 17:18 | | | | 60 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 18:04 | | | | 16 | | | | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5KMT | 18:12 | | | | 10 | | | 4 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| parkrun | 17:11 | | | | 6 | | | | Hackney Marshes | Hackney Marshes parkrun # 242 | 28 Feb 15 |
| parkrun | 17:15 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 246 | 28 Mar 15 |
| parkrun | 17:23 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 193 | 10 Oct 15 |
| parkrun | 17:30 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 198 | 14 Nov 15 |
| parkrun | 17:48 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 176 | 13 Jun 15 |
| parkrun | 17:52 | | | | 12 | | | | Mile End | Mile End parkrun # 163 | 14 Mar 15 |
| parkrun | 17:53 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 197 | 7 Nov 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 141 | 23 May 15 |
| parkrun | 18:01 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 190 | 19 Sep 15 |
| parkrun | 18:02 | | | | 12 | | | 1 | Cambridge | Cambridge parkrun # 275 | 27 Jun 15 |
| parkrun | 18:05 | | | | 9 | | | | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| parkrun | 18:05 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 303 | 4 Apr 15 |
| parkrun | 18:07 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 311 | 30 May 15 |
| parkrun | 18:09 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 115 | 11 Jul 15 |
| parkrun | 18:15 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 166 | 10 Jan 15 |
| parkrun | 18:27 | | | | 3 | | | | Bedford | Bedford parkrun # 214 | 15 Aug 15 |
| parkrun | 18:28 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 179 | 4 Jul 15 |
| parkrun | 18:39 | | | | 6 | | | | Mile End | Mile End parkrun # 160 | 21 Feb 15 |
| parkrun | 18:44 | | | | 10 | | | 1 | Mile End | Mile End parkrun # 191 | 26 Sep 15 |
| parkrun | 18:44 | | | | 6 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 130 | 25 Dec 15 |
| parkrun | 18:54 | | | | 10 | | | | Mile End | Mile End parkrun # 200 | 28 Nov 15 |
| parkrun | 18:58 | | | | 7 | | | | Mile End | Mile End parkrun # 184 | 8 Aug 15 |
| parkrun | 19:02 | | | | 4 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 131 | 26 Dec 15 |
| parkrun | 19:03 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 53 | 31 Oct 15 |
| parkrun | 19:08 | | | | 13 | | | 1 | Mile End | Mile End parkrun # 167 | 11 Apr 15 |
| parkrun | 19:13 | | | | 10 | | | | Mile End | Mile End parkrun # 188 | 5 Sep 15 |
| parkrun | 19:30 | | | | 8 | | | | Mile End | Mile End parkrun # 192 | 3 Oct 15 |
| parkrun | 19:33 | | | | 14 | | | 1 | Mile End | Mile End parkrun # 172 | 16 May 15 |
| parkrun | 19:44 | | | | 24 | | | | Hackney Marshes | Hackney Marshes parkrun # 262 | 18 Jul 15 |
| parkrun | 19:56 | | | | 19 | | | | Mile End | Mile End parkrun # 186 | 22 Aug 15 |
| parkrun | 19:56 | | | | 14 | | | | Richmond Park | Richmond Park parkrun # 413 | 29 Aug 15 |
| parkrun | 21:10 | | | | 51 | | | | Black Park | Black Park parkrun # 340 | 19 Dec 15 |
| parkrun | 21:32 | | | | 29 | | | | Mile End | Mile End parkrun # 153 | 3 Jan 15 |
| parkrun | 21:45 | | | | 46 | | | | Mile End | Mile End parkrun # 158 | 7 Feb 15 |
| parkrun | 22:26 | | | | 42 | | | | Mile End | Mile End parkrun # 201 | 5 Dec 15 |
| parkrun | 25:02 | | | | 90 | | | | Mile End | Mile End parkrun # 169 | 25 Apr 15 |
| parkrun | 25:15 | | | | 93 | | | | Mile End | Mile End parkrun # 168 | 18 Apr 15 |
| parkrun | 25:48 | | | | 74 | | | | Mile End | Mile End parkrun # 170 | 2 May 15 |
| parkrun | 25:57 | | | | 72 | | | | Mile End | Mile End parkrun # 159 | 14 Feb 15 |
| parkrun | 26:01 | | | | 40 | | | | Gunpowder | Gunpowder parkrun # 187 | 6 Jun 15 |
| parkrun | 27:01 | | | | 134 | | | | Mile End | Mile End parkrun # 182 | 25 Jul 15 |
| parkrun | 27:17 | | | | 95 | | | | Mile End | Mile End parkrun # 157 | 31 Jan 15 |
| parkrun | 27:33 | | | | 75 | | | | Mile End | Mile End parkrun # 199 | 21 Nov 15 |
| parkrun | 27:51 | | | | 135 | | | | Mile End | Mile End parkrun # 155 | 17 Jan 15 |
| parkrun | 28:08 | | | | 119 | | | | Peckham Rye | Peckham Rye parkrun # 30 | 1 Jan 15 |
| parkrun | 29:27 | | | | 98 | | | | Mile End | Mile End parkrun # 202 | 12 Dec 15 |
| parkrun | 29:39 | | | | 135 | | | | Mile End | Mile End parkrun # 177 | 20 Jun 15 |
| 4.8545M | 27:16 | | | | 22 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 5M | 29:31 | | | | 12 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 31:24 | | | | 18 | | | 5 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 5MMT | 31:43 | | | | 25 | | | | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10K | 36:17 | | | 36:18 | 8 | | | | Staines | Staines 10K | 17 May 15 |
| 10K | 36:47 | | | 36:49 | 6 | | | | Southwold | Adnams Southwold 10K | 22 Nov 15 |
| 10K | 37:08 | | | 37:10 | 5 | | | 1 | London Regents Park | London Easter 10K | 6 Apr 15 |
| 10K | 37:30 | | | 37:34 | 10 | | | | Queen Elizabeth Olympic Park | Royal Parks Winter 10K Series | 18 Jan 15 |
| 10K | 38:28 | | | 38:31 | 10 | | | | London Hyde Park | Royal Parks Summer 10K Series | 23 Aug 15 |
| 10KMT | 37:32 | | | 37:32 | 4 | | | | Wallingford | Wallingford Thames 10K | 24 May 15 |
| 15KXC | 63:54 | | | | 338 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 58:20 | | | 58:23 | 6 | | | | Bury St. Edmunds | Tarpley 10 | 22 Feb 15 |
| 10MXC | 78:07 | | | | 29 | | | 5 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| HM | 80:28 | | | 80:34 | 41 | | | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| HM | 90:29 | | | 90:34 | 69 | | | 16 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| 26.2K | 1:43:01 | | | 1:43:03 | 12 | | | | Chester | MBNA Chester Metric Marathon 26.2K | 4 Oct 15 |
| ZXC | 32:17 | | | | 8 | | | | Loughton | Ware Cup | 12 Dec 15 |
| ZXC | 32:59 | | | | 29 | | | | Jubilee Park | Chingford League | 19 Dec 15 |
| ZXC | 34:04 | | | | 37 | | | | Chingford | Chingford League | 17 Jan 15 |
| ZXC | 48:29 | | | | 82 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 11:19 | | | | 9 | L1 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V35 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 16 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5K | 18:02 | | | | 23 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 5K | 18:05 | | | | 13 | | | | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5K | 18:35 | | | | 80 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5KMT | 18:58 | | | | 39 | | | | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 17:21 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 368 | 1 Nov 14 |
| parkrun | 17:23 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 114 | 5 Apr 14 |
| parkrun | 17:37 | | | | 3 | | | | Mile End | Mile End parkrun # 112 | 22 Mar 14 |
| parkrun | 17:37 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 220 | 4 Oct 14 |
| parkrun | 17:39 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 186 | 8 Feb 14 |
| parkrun | 17:41 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 142 | 18 Oct 14 |
| parkrun | 17:48 | | | | 8 | | | 1 | Mile End | Mile End parkrun # 105 | 1 Feb 14 |
| parkrun | 17:49 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 513 | 12 Apr 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 182 | 20 Dec 14 |
| parkrun | 17:56 | | | | 5 | | | | Mile End | Mile End parkrun # 148 | 29 Nov 14 |
| parkrun | 18:06 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 550 | 25 Dec 14 |
| parkrun | 18:24 | | | | 6 | | | | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
| parkrun | 18:29 | | | | 6 | | | | Black Park | Black Park parkrun # 271 | 30 Aug 14 |
| parkrun | 18:32 | | | | 8 | | | 1 | Mile End | Mile End parkrun # 138 | 20 Sep 14 |
| parkrun | 18:36 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 182 | 11 Jan 14 |
| parkrun | 18:42 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 86 | 27 Sep 14 |
| parkrun | 18:54 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 121 | 24 May 14 |
| parkrun | 19:07 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 139 | 1 Jan 14 |
| parkrun | 19:23 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 525 | 5 Jul 14 |
| parkrun | 19:24 | | | | 10 | | | 1 | Mile End | Mile End parkrun # 124 | 14 Jun 14 |
| parkrun | 19:24 | | | | 11 | | | | Black Park | Black Park parkrun # 265 | 19 Jul 14 |
| parkrun | 20:00 | | | | 18 | | | | Mile End | Mile End parkrun # 118 | 3 May 14 |
| parkrun | 20:07 | | | | 14 | | | | Hackney Marshes | Hackney Marshes parkrun # 229 | 6 Dec 14 |
| parkrun | 20:54 | | | | 14 | | | 1 | Gunpowder | Gunpowder parkrun # 143 | 2 Aug 14 |
| parkrun | 21:19 | | | | 41 | | | | Mile End | Mile End parkrun # 146 | 15 Nov 14 |
| parkrun | 21:27 | | | | 33 | | | | Mile End | Mile End parkrun # 103 | 18 Jan 14 |
| parkrun | 21:36 | | | | 41 | | | | Mile End | Mile End parkrun # 104 | 25 Jan 14 |
| parkrun | 21:36 | | | | 26 | | | | Mile End | Mile End parkrun # 111 | 15 Mar 14 |
| parkrun | 21:53 | | | | 21 | | | | Mile End | Mile End parkrun # 101 | 4 Jan 14 |
| parkrun | 21:55 | | | | 31 | | | | Mile End | Mile End parkrun # 109 | 1 Mar 14 |
| parkrun | 22:00 | | | | 9 | | | 1 | Mile End | Mile End parkrun # 152 | 27 Dec 14 |
| parkrun | 22:32 | | | | 41 | | | | Mile End | Mile End parkrun # 132 | 9 Aug 14 |
| parkrun | 22:50 | | | | 37 | | | | Mile End | Mile End parkrun # 126 | 28 Jun 14 |
| parkrun | 22:56 | | | | 35 | | | | Mile End | Mile End parkrun # 116 | 19 Apr 14 |
| parkrun | 23:42 | | | | 42 | | | | Hackney Marshes | Hackney Marshes parkrun # 199 | 10 May 14 |
| parkrun | 24:05 | | | | 50 | | | | Mile End | Mile End parkrun # 117 | 26 Apr 14 |
| parkrun | 24:12 | | | | 65 | | | | Mile End | Mile End parkrun # 143 | 25 Oct 14 |
| parkrun | 24:41 | | | | 33 | | | | Barking | Barking parkrun # 110 | 23 Aug 14 |
| parkrun | 25:32 | | | | 61 | | | | Valentines | Valentines parkrun # 163 | 29 Mar 14 |
| parkrun | 26:02 | | | | 77 | | | | Mile End | Mile End parkrun # 147 | 22 Nov 14 |
| parkrun | 26:32 | | | | 84 | | | | Mile End | Mile End parkrun # 136 | 6 Sep 14 |
| parkrun | 27:01 | | | | 107 | | | | Mile End | Mile End parkrun # 145 | 8 Nov 14 |
| parkrun | 27:21 | | | | 92 | | | | Mile End | Mile End parkrun # 128 | 12 Jul 14 |
| parkrun | 27:22 | | | | 83 | | | | Mile End | Mile End parkrun # 130 | 26 Jul 14 |
| parkrun | 28:31 | | | | 249 | | | | Black Park | Black Park parkrun # 244 | 22 Feb 14 |
| parkrun | 36:41 | | | | 93 | | | | Hackney Marshes | Hackney Marshes parkrun # 190 | 8 Mar 14 |
| 5M | 28:48 | | | 28:48 | 41 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5M | 31:58 | | | | 34 | | | | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5MNAD | 28:08 | | | | 16 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| 5MMT | 33:13 | | | | 45 | | | | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 5MMT | 34:43 | | | | 39 | | | | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 10K | 35:56 | | | 36:05 | 9 | | | | Southwold | Adnams Southwold 10K | 16 Nov 14 |
| 10K | 40:51 | | | 40:53 | 65 | | | | London Victoria Park | Pride Run 10K | 9 Aug 14 |
| 15KXC | 65:46 | | | | 344 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10MMT | 64:16 | | | | 6 | | | | Great Thurlow | Thurlow 10 | 19 Oct 14 |
| 20M | 2:07:12 | | | 2:07:12 | 10 | | | | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| 20M | 2:08:39 | | | | 20 | | | | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:06:03 | | | 3:06:12 | 59 | | | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 28:41 | | | | 26 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 30:22 | | | | 36 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 30:55 | | | | 29 | | | | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 31:08 | | | | 8 | | | | Loughton | Ware Cup Open | 13 Dec 14 |
| ZXC | 34:25 | | | | 32 | | | | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 48:24 | | | | 66 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 12:08 | | | | 8 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:25 | | | | 18 | | | | Ilford | Valentines Park 5K | 29 Sep 13 |
| parkrun | 17:32 | | | | 3 | | | | Mile End | Mile End parkrun # 57 | 2 Mar 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 173 | 9 Nov 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 89 | 12 Oct 13 |
| parkrun | 17:53 | | | | 4 | | | | Bedford | Bedford parkrun # 124 | 2 Nov 13 |
| parkrun | 18:01 | | | | 4 | | | | Mile End | Mile End parkrun # 67 | 11 May 13 |
| parkrun | 18:02 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 90 | 9 Mar 13 |
| parkrun | 18:02 | | | | 3 | | | | Barking | Barking parkrun # 75 | 25 Dec 13 |
| parkrun | 18:10 | | | | 8 | | | | Mile End | Mile End parkrun # 64 | 20 Apr 13 |
| parkrun | 18:14 | | | | 5 | | | | Black Park | Black Park parkrun # 232 | 30 Nov 13 |
| parkrun | 18:16 | | | | 4 | | | | Bedford | Bedford parkrun # 98 | 4 May 13 |
| parkrun | 18:20 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 49 | 5 Jan 13 |
| parkrun | 18:21 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 50 | 12 Jan 13 |
| parkrun | 18:21 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 191 | 16 Feb 13 |
| parkrun | 18:28 | | | | 8 | | | | Mile End | Mile End parkrun # 52 | 26 Jan 13 |
| parkrun | 18:44 | | | | 7 | | | | Worcester | Worcester parkrun # 115 | 31 Aug 13 |
| parkrun | 18:48 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 29 | 10 Aug 13 |
| parkrun | 18:49 | | | | 10 | | | | Mile End | Mile End parkrun # 84 | 7 Sep 13 |
| parkrun | 18:52 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 59 | 16 Mar 13 |
| parkrun | 19:13 | | | | 50 | | | | Bushy Park | Bushy Park parkrun # 482 | 21 Sep 13 |
| parkrun | 19:17 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 51 | 19 Jan 13 |
| parkrun | 19:22 | | | | 16 | | | | Mile End | Mile End parkrun # 94 | 16 Nov 13 |
| parkrun | 19:22 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 132 | 28 Dec 13 |
| parkrun | 19:47 | | | | 11 | | | 1 | Mile End | Mile End parkrun # 53 | 2 Feb 13 |
| parkrun | 19:49 | | | | 25 | | | | Mile End | Mile End parkrun # 91 | 26 Oct 13 |
| parkrun | 19:52 | | | | 8 | | | | Mile End | Mile End parkrun # 77 | 20 Jul 13 |
| parkrun | 19:57 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 54 | 9 Feb 13 |
| parkrun | 20:00 | | | | 11 | | | 1 | Mile End | Mile End parkrun # 76 | 13 Jul 13 |
| parkrun | 20:45 | | | | 24 | | | | Mile End | Mile End parkrun # 75 | 6 Jul 13 |
| parkrun | 21:09 | | | | 8 | | | | Mile End | Mile End parkrun # 62 | 6 Apr 13 |
| parkrun | 24:19 | | | | 92 | | | | Black Park | Black Park parkrun # 215 | 3 Aug 13 |
| parkrun | 25:23 | | | | 77 | | | | Mile End | Mile End parkrun # 95 | 23 Nov 13 |
| parkrun | 25:24 | | | | 48 | | | | Mile End | Mile End parkrun # 88 | 5 Oct 13 |
| parkrun | 25:25 | | | | 23 | | | | Barking | Barking parkrun # 60 | 14 Sep 13 |
| parkrun | 25:41 | | | | 53 | | | | Mile End | Mile End parkrun # 87 | 28 Sep 13 |
| parkrun | 25:42 | | | | 57 | | | | Mile End | Mile End parkrun # 90 | 19 Oct 13 |
| parkrun | 26:04 | | | | 61 | | | | Mile End | Mile End parkrun # 97 | 7 Dec 13 |
| parkrun | 26:32 | | | | 53 | | | | Mile End | Mile End parkrun # 81 | 17 Aug 13 |
| parkrun | 26:50 | | | | 54 | | | | Mile End | Mile End parkrun # 98 | 14 Dec 13 |
| parkrun | 27:23 | | | | 65 | | | | Mile End | Mile End parkrun # 74 | 29 Jun 13 |
| parkrun | 28:01 | | | | 77 | | | | Mile End | Mile End parkrun # 73 | 22 Jun 13 |
| 10K | 37:05 | | | | 11 | | | | Wexham | South Bucks 10K | 6 Oct 13 |
| 10K | 37:09 | | | 37:09 | 14 | | | | Staines | Staines 10K | 19 May 13 |
| 10K | 40:23 | | | 40:29 | 67 | | | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10M | 62:31 | | | | 13 | | | | Bury St. Edmunds | Tarpley 10 | 24 Feb 13 |
| 10MMT | 63:16 | | | | 4 | | | | Great Thurlow | Thurlow 10 | 20 Oct 13 |
| HM | 83:50 | | | 84:05 | 8 | | | 3 | Newham | East London Half Marathon | 14 Apr 13 |
| MarMT | 3:55:13 | | | 3:55:34 | 100 | | | | Kingston Upon Thames | Thames Meander Marathon | 24 Aug 13 |
| ZXC | 29:57 | | | | 61 | | | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 29:58 | | | | 49 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 30:22 | | | | 13 | | | 9 | Loughton | Ware Cup | 14 Dec 13 |
| ZXC | 37:09 | | | | 32 | | | | Alexandra Palace | Chingford League | 28 Dec 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:03 | | | | 26 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| parkrun | 18:00 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 42 | 17 Nov 12 |
| parkrun | 18:07 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 46 | 15 Dec 12 |
| parkrun | 18:24 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 48 | 29 Dec 12 |
| parkrun | 18:28 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
| parkrun | 18:31 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 36 | 6 Oct 12 |
| parkrun | 18:35 | | | | 7 | | | 1 | Edinburgh | Edinburgh parkrun # 159 | 1 Dec 12 |
| parkrun | 18:37 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 38 | 20 Oct 12 |
| parkrun | 18:40 | | | | 4 | | | | Mile End | Mile End parkrun # 3 | 18 Feb 12 |
| parkrun | 18:41 | | | | 6 | | | | Mile End | Mile End parkrun # 8 | 24 Mar 12 |
| parkrun | 18:42 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 105 | 14 Jul 12 |
| parkrun | 18:44 | | | | 12 | | | | Black Park | Black Park parkrun # 145 | 14 Apr 12 |
| parkrun | 18:46 | | | | 5 | | | | Mile End | Mile End parkrun # 14 | 5 May 12 |
| parkrun | 18:46 | | | | 8 | | | 1 | Mile End | Mile End parkrun # 31 | 1 Sep 12 |
| parkrun | 18:48 | | | | 5 | | | | Mile End | Mile End parkrun # 7 | 17 Mar 12 |
| parkrun | 18:48 | | | | 4 | | | | Mile End | Mile End parkrun # 13 | 28 Apr 12 |
| parkrun | 18:52 | | | | 6 | | | | Mile End | Mile End parkrun # 16 | 19 May 12 |
| parkrun | 18:53 | | | | 7 | | | | Black Park | Black Park parkrun # 153 | 5 Jun 12 |
| parkrun | 18:55 | | | | 5 | | | | Black Park | Black Park parkrun # 172 | 13 Oct 12 |
| parkrun | 18:58 | | | | 3 | | | | Mile End | Mile End parkrun # 18 | 2 Jun 12 |
| parkrun | 18:59 | | | | 18 | | | | Black Park | Black Park parkrun # 160 | 21 Jul 12 |
| parkrun | 19:00 | | | | 3 | | | | Mile End | Mile End parkrun # 10 | 7 Apr 12 |
| parkrun | 19:07 | | | | 5 | | | | Mile End | Mile End parkrun # 1 | 4 Feb 12 |
| parkrun | 19:08 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 37 | 28 Jan 12 |
| parkrun | 19:12 | | | | 7 | | | | Mile End | Mile End parkrun # 23 | 7 Jul 12 |
| parkrun | 19:17 | | | | 56 | | | | Bushy Park | Bushy Park parkrun # 422 | 11 Aug 12 |
| parkrun | 19:18 | | | | 1 | | | | Bedford | Bedford parkrun # 42 | 10 Mar 12 |
| parkrun | 19:21 | | | | 2 | | | | Bedford | Bedford parkrun # 36 | 21 Jan 12 |
| parkrun | 19:22 | | | | 1 | | | | Pymmes | Pymmes parkrun # 44 | 11 Feb 12 |
| parkrun | 19:25 | | | | 3 | | | | Valentines | Valentines parkrun # 47 | 7 Jan 12 |
| parkrun | 19:28 | | | | 4 | | | | Bexley | Bexley parkrun # 19 | 4 Jun 12 |
| parkrun | 19:33 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 26 | 28 Jul 12 |
| parkrun | 19:37 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 30 | 25 Aug 12 |
| parkrun | 19:37 | | | | 2 | | | 1 | Ally Pally | Ally Pally parkrun # 45 | 27 Oct 12 |
| parkrun | 19:41 | | | | 55 | | | | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| parkrun | 19:43 | | | | 6 | | | | Mile End | Mile End parkrun # 27 | 4 Aug 12 |
| parkrun | 19:46 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 29 | 18 Aug 12 |
| parkrun | 19:54 | | | | 3 | | | | Grovelands | Grovelands parkrun # 73 | 14 Jan 12 |
| parkrun | 20:26 | | | | 10 | | | | Mile End | Mile End parkrun # 21 | 23 Jun 12 |
| parkrun | 20:37 | | | | 9 | | | | Mile End | Mile End parkrun # 19 | 9 Jun 12 |
| parkrun | 20:56 | | | | 10 | | | | Mile End | Mile End parkrun # 17 | 26 May 12 |
| parkrun | 21:09 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 154 | 25 Dec 12 |
| parkrun | 22:22 | | | | 23 | | | | Mile End | Mile End parkrun # 34 | 22 Sep 12 |
| parkrun | 25:28 | | | | 372 | | | | Bushy Park | Bushy Park parkrun # 407 | 21 Apr 12 |
| parkrun | 27:00 | | | | 30 | | | | Mile End | Mile End parkrun # 47 | 22 Dec 12 |
| 5M | 31:12 | | | | 25 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5M | 31:33 | c | | | 147 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 10K | 38:47 | | | 38:51 | 15 | | | | Staines | Staines 10K | 13 May 12 |
| 10M | 67:15 | | | | 30 | | | | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 10 | | | | Black Park | Black Park parkrun # 121 | 29 Oct 11 |
| parkrun | 19:20 | | | | 7 | | | | Bedford | Bedford parkrun # 24 | 19 Nov 11 |
| parkrun | 19:23 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 23 | 22 Oct 11 |
| parkrun | 19:31 | | | | 1 | | | | Pymmes | Pymmes parkrun # 36 | 10 Dec 11 |
| parkrun | 19:35 | | | | 14 | | | | Black Park | Black Park parkrun # 122 | 5 Nov 11 |
| parkrun | 19:35 | | | | 25 | | | | Black Park | Black Park parkrun # 129 | 24 Dec 11 |
| parkrun | 19:36 | | | | 15 | | | | Black Park | Black Park parkrun # 87 | 12 Mar 11 |
| parkrun | 19:43 | | | | 2 | | | | Grovelands | Grovelands parkrun # 62 | 15 Oct 11 |
| parkrun | 19:44 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 38 | 5 Mar 11 |
| parkrun | 19:46 | | | | 17 | | | | Black Park | Black Park parkrun # 107 | 23 Jul 11 |
| parkrun | 19:47 | | | | 14 | | | | Black Park | Black Park parkrun # 115 | 17 Sep 11 |
| parkrun | 19:49 | | | | 1 | | | | Pymmes | Pymmes parkrun # 35 | 3 Dec 11 |
| parkrun | 19:50 | | | | 11 | | | | Black Park | Black Park parkrun # 116 | 24 Sep 11 |
| parkrun | 19:54 | | | | 25 | | | | Black Park | Black Park parkrun # 109 | 6 Aug 11 |
| parkrun | 19:59 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 33 | 31 Dec 11 |
| parkrun | 20:05 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 34 | 5 Feb 11 |
| parkrun | 20:05 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 21 | 8 Oct 11 |
| parkrun | 20:11 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun # 37 | 26 Feb 11 |
| parkrun | 20:22 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 33 | 29 Jan 11 |
| parkrun | 20:23 | | | | 23 | | | | Black Park | Black Park parkrun # 110 | 13 Aug 11 |
| parkrun | 20:28 | | | | 28 | | | | Black Park | Black Park parkrun # 98 | 21 May 11 |
| parkrun | 20:38 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun # 32 | 22 Jan 11 |
| parkrun | 20:51 | | | | 1 | | | | Pymmes | Pymmes parkrun # 23 | 10 Sep 11 |
| parkrun | 20:53 | | | | 31 | | | | Black Park | Black Park parkrun # 104 | 2 Jul 11 |
| parkrun | 21:00 | | | | 4 | | | | Pymmes | Pymmes parkrun # 14 | 9 Jul 11 |
| parkrun | 21:03 | | | | 22 | | | | Black Park | Black Park parkrun # 95 | 30 Apr 11 |
| parkrun | 21:06 | | | | 5 | | | | Grovelands | Grovelands parkrun # 42 | 28 May 11 |
| parkrun | 21:11 | | | | 28 | | | | Black Park | Black Park parkrun # 102 | 18 Jun 11 |
| parkrun | 21:15 | | | | 5 | | | | Grovelands | Grovelands parkrun # 46 | 25 Jun 11 |
| parkrun | 22:11 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 31 | 15 Jan 11 |
| parkrun | 25:49 | | | | 153 | | | | Black Park | Black Park parkrun # 130 | 26 Dec 11 |
| parkrun | 28:07 | | | | 38 | | | | Hackney Marshes | Hackney Marshes parkrun # 35 | 12 Feb 11 |
| 10K | 41:51 | | | | 70 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 42:06 | | | 42:16 | 139 | | | | London | Pride Run 10K | 20 Aug 11 |
| 10K | 42:32 | | | | 45 | | | | Staines | Staines 10K | 15 May 11 |
| 10KNAD | 40:29 | | | 40:38 | 18 | | | | London | South London 10K | 27 Nov 11 |