| 2018 V65 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:38 | | | | 41 | | | 6 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 2017 V60 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.16 | | | | 5 | 3 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 1500 | 5:45.11 | | | | 6 | 3 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 3KXCL | 13:41 | | | | 4 | L2 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 2016 V60 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 25:06 | | | | 32 | L2 | | 14 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V60 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.32 | i | | | 3 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 5:32.71 | i | | | 2 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 3000 | 11:35.68 | i | | | 3 | L | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 2014 V60 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.21 | | | | 4 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 800 | 2:43.3 | | | | 4 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 800 | 2:48.99 | | | | 5 | 7 | | | Linwood | Dunren Open Graded | 30 Apr 14 |
| 1500 | 5:14.11 | | | | 9 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 3000 | 11:42.9 | | | | 2 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 13 Apr 14 |
| 1M | 5:41 | | | | 36 | | | 1 | Greenock | Chisholm Mile | 3 Jun 14 |
| 2.7ML | 17:15 | | | | 38 | L2 | | | Houston | George Cummings Relay | 27 Sep 14 |
| parkrun | 19:29 | | | | 17 | | | 1 | Victoria | Victoria parkrun # 26 | 3 May 14 |
| parkrun | 19:31 | | | | 14 | | | 1 | Strathclyde | Strathclyde parkrun # 222 | 6 Sep 14 |
| parkrun | 19:53 | | | | 17 | | | 1 | Brueton | Brueton parkrun # 199 | 17 May 14 |
| 10K | 40:58 | | | | 26 | | | 1 | Rothesay | Bute Highland Games 10K | 23 Aug 14 |
| ZXCL | 15:39 | | | | 42 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| 2013 V60 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.4 | | | | 8 | 5 | | | Grangemouth | Central AC Club Championships & Open | 14 Sep 13 |
| 1500 | 5:18.1 | | | | 7 | | | | Wishaw | Wishaw Open Graded Meeting | 6 Jul 13 |
| 1500 | 5:22.40 | | | | 12 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| 1500 | 5:22.91 | | | | 5 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 1500 | 5:28.4 | | | | 17 | 3 | | | Crownpoint | Shettleston Harriers Open Graded | 27 Aug 13 |
| 5000 | 20:05.56 | | | | 5 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 2.7ML | 16:48 | | | | 31 | L2 | | | Houston | George Cummings Relay | 28 Sep 13 |
| parkrun | 19:25 | | | | 14 | | | 1 | Brueton | Brueton parkrun # 172 | 16 Nov 13 |
| parkrun | 19:40 | | | | 17 | | | 1 | Strathclyde | Strathclyde parkrun # 188 | 30 Nov 13 |
| 3.25ML | 21:14 | | | | 34 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| ZRDL | 24:52 | | | | 45 | L1 | | 11 | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| 2012 V55 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.61 | | | | 4 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 3000 | 11:08.6 | | | | 2 | | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 3000 | 11:17.8 | | | | 4 | | | | Linwood | DunRen Graded Open | 22 Aug 12 |
| 5000 | 20:39.52 | | | | 17 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 3K | 11:06 | | | | 19 | | | 6 | Glasgow | 3K on the Green Series | 27 Jul 12 |
| parkrun | 19:07 | | | | 11 | | | 1 | Strathclyde | Strathclyde parkrun # 101 | 31 Mar 12 |
| parkrun | 19:11 | | | | 12 | | | 1 | Strathclyde | Strathclyde parkrun # 104 | 21 Apr 12 |
| parkrun | 19:23 | | | | 16 | | | 1 | Strathclyde | Strathclyde parkrun # 100 | 24 Mar 12 |
| parkrun | 19:37 | | | | 10 | | | 1 | Strathclyde | Strathclyde parkrun # 99 | 17 Mar 12 |
| 5M | 33:31 | | | | 6 | | | 1 | Ayr | Ayr 5 | 23 Sep 12 |
| 10K | 40:39 | | | | 30 | | | 2 | Glasgow | Cambuslang Down By The River 10K | 4 Mar 12 |
| HM | 90:11 | | | | 76 | | | 8 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| ZRDL | 23:26 | | | | 21 | L2 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| 2011 V55 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.0 | | | | 3 | | | | East Kilbride | Lanarkshire AAA Championships | 27 Aug 11 |
| 3K | 11:03 | | | | 13 | | | 4 | Glasgow | 3K on the Green Series | 28 Oct 11 |
| 3K | 11:26 | | | | 13 | | | 1 | Glasgow Green | Atkins 3K on the Green Series | 25 Mar 11 |
| 4.819KL | 19:49 | | | | 64 | L2 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 19:33 | | | | 10 | | | 1 | Strathclyde | Strathclyde parkrun # 68 | 13 Aug 11 |
| 2010 V55 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 8 | | | 1 | Strathclyde | Strathclyde parkrun # 20 | 21 Aug 10 |
| parkrun | 19:42 | | | | 8 | | | 1 | Strathclyde | Strathclyde parkrun # 14 | 10 Jul 10 |
| 2006 V50 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | | | 2 | | 20 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5M | 29:26 | | | | | | | 1 | Irvine | Irvine 5 | 20 Apr 06 |
| 10K | 36:45 | | | | | | | 1 | Troon | Troon Tortoises 10km | 3 May 06 |
| 10K | 37:08 | | | | 6 | | | | Glasgow (Lochinch) | Scottish Veteran Harriers Glasgow 800 10km Trophy | 13 Aug 06 |
| 10K | 37:20 | | | | | | | 1 | Isle of Arran | Ormidale 10km | 23 Apr 06 |
| 10K | 37:40 | | | | | | | 3 | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 2005 V50 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | | 19 | | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5M | 30:12 | | | | 6 | | | | Lochinch | SCOTTISH VETERAN HARRIERS HANDICAP 5 | 11 Dec 05 |
| 10K | 37:34 | | | | 1 | | | | Irvine | MARYMASS 10km Irvine, Ayrshire | 17 Aug 05 |
| 10K | 37:41 | | | | | | | 3 | Clitheroe | RIBBLE VALLEY 10km Clitheroe | 27 Dec 05 |
| 2004 V50 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:29 | | | | 3 | | | | Maryhill | NIGEL BARGE 5 Maryhill, Glasgow | 3 Jan 04 |
| 10K | 36:25 | | | | 1 | | | | Glasgow | DICK WEDLOCK INTERNATIONAL FIREFIGHTERS' 10km Pollok Park | 8 May 04 |
| 10K | 36:53 | | | | 1 | | | | Rothesay | ROUND BUTE 10km Rothesay, Island of Bute | 21 Aug 04 |