| 2023 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.67 | | | | 6 | | | | St. Peter Port | NatWest International Island Games 2023 | 12 Jul 23 |
| 5000 | 15:18.60 | | | | 5 | F | | | Paris, FRA | Fast5000 | 10 Jun 23 |
| 10000 | 31:12.31 | | | | 3 | | | | St. Peter Port | NatWest International Island Games 2023 | 10 Jul 23 |
| 5K | 15:28 | c | | | 3 | | | | Newcastle | Great North Run 5K | 8 Sep 23 |
| 10K | 31:26 | | | 31:31 | 87 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KMT | 33:21 | | | | 2 | | | | Peel | Train Track 10K | 5 Feb 23 |
| HM | 69:04 | | | 69:05 | 4 | | | | St. Peter Port | NatWest Island Games Half Marathon | 14 Jul 23 |
| 2022 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | | 13 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| 8.65KL | 27:25 | | | | 9 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 31:38 | | | | 13 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 13.5KXC | 45:39 | | | | 45 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNF | | | | - | | | | Douglas | Isle of Man Track & Field League - SPAR | 26 May 21 |
| 2020 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.7 | | | | 1 | | | | Douglas | Isle of Man League - Newfield | 5 Aug 20 |
| 5000 | 15:22.5 | | | | 1 | | | | Douglas | Isle of Man Championships | 13 Sep 20 |
| 10000 | 30:44.6 | | | | 1 | | | | Douglas | Manx Harriers 10000m & Race Walks | 24 Aug 20 |
| 5K | 14:48 | | | | 2 | | | | Douglas | Manx Harriers 5K | 16 Jul 20 |
| 8.6KXC | 28:41 | | | | 1 | | | | Peel | Law Trust Isle of Man League (Inc Isle of Man Championships) | 19 Jan 20 |
| 8.6KXC | 28:48 | | | | 1 | | | | Peel | Law Trust Isle of Man League | 1 Nov 20 |
| 9KXC | 31:40 | | | | 1 | | | | Douglas | Law Trust Isle of Man League | 11 Oct 20 |
| 9.72KXC | 30:59 | | | | 2 | | | | Ramsey | Law Trust Isle of Man League | 6 Dec 20 |
| 9.8KXC | 33:30 | | | | 6 | SM | | | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 12.3KXC | 44:57 | | | | 35 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 10M | 52:07 | | | | 1 | | | | Peel | Western 10 | 4 Oct 20 |
| HM | 67:36 | c | | | 1 | | | | Malew | Haldane Fisher Syd Quirk Half Marathon | 22 Nov 20 |
| HM | 68:18 | | | | 1 | | | | Ramsey | Isle of Man Half Marathon | 9 Aug 20 |
| 2019 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.0 | | | | 2 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| 5000 | 15:08.05 | | | | 3 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 15:12.8 | | | | 1 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| 5000 | 15:24.8 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 10000 | 31:23.4 | | | | 1 | | | | Douglas | Isle of Man Track 10000m Race Walking Championships | 1 Apr 19 |
| 10000 | 32:06.26 | | | | 1 | | | | Gibraltar, GIB | NatWest International Island Games | 7 Jul 19 |
| 5K | 15:26 | | | | 8 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 4MMT | 21:04 | | | | 5 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 9.32KXC | 32:03 | | | | 1 | | | | Crossag’s Farm | Law Trust Isle of Man League | 3 Nov 19 |
| 9.8KXC | 35:22 | | | | 2 | | | | Nunnery | Law Trust Isle of Man League | 1 Dec 19 |
| 10K | 30:45 | | | 30:48 | 42 | | | 42 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:47 | | | | 7 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 10KXC | 35:17 | | | | 58 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 39:12 | | | | 62 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 40:32 | | | | 30 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 51:36 | | | | 2 | | | | Ramsey | Northern 10 | 5 May 19 |
| HM | 66:33 | | | 66:33 | 47 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 67:37 | | | | 2 | | | | Gibraltar, GIB | NatWest International Island Games | 14 Jul 19 |
| HM | 68:32 | | | 68:32 | 21 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| ZXC | 31:26 | | | | 8 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.7 | | | | 3 | | | | Douglas | Isle of Man Championships | 14 Jul 18 |
| 1500 | 4:09.88 | | | | 10 | D | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 4:09.9 | | | | 3 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| 1500 | 4:12.94 | | | | 2 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| Mile | 4:39.4 | | | | 2 | | | | Douglas | Isle of Man AA Open Meeting | 18 Jul 18 |
| 3000 | 8:55.60 | + | | | 8m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 3000 | DNF | | | | - | | | | Douglas | Manx Harriers Up & Running League | 25 Apr 18 |
| 5000 | 14:50.54 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:02.57 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:03.44 | | | | 8 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 15:08.8 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 5000 | 15:25.31 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 5000 | 15:29.1 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 18 Aug 18 |
| 5000 | 15:29.2 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| 5000 | 15:32.7 | | | | 1 | | | | Douglas | Isle of Man Championships | 15 Jul 18 |
| 10000 | 31:26.86 | | | | 5 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:30 | | | | 7 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| 4MMT | 21:43 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 8.44KXC | 28:59 | | | | 1 | | | | Castle Rushen | IOM League | 14 Oct 18 |
| 8.6KXC | 28:03 | | | | 1 | | | | QEII High School | IOM League | 4 Nov 18 |
| 9.8KXC | 30:24 | | | | 67 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 31:52 | | | | 7 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 9.8KXC | 39:02 | | | | 1 | | | | Nunnery | Isle of Man Championships (Inc Microgaming Manx League) | 21 Jan 18 |
| 10K | 31:44 | | | 31:45 | 24 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 32:03 | | | | 6 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10K | 44:09 | | | 44:15 | 571 | | | | Telford | Telford 10K | 9 Dec 18 |
| 12KXC | 41:57 | | | | 27 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 43:03 | | | | 77 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:39 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 55:31 | | | | 1 | | | | Peel | Western 10 | 30 Sep 18 |
| 10MNAD | 53:24 | | | | 1 | | | | Ramsey | Northern 10 | 6 May 18 |
| HM | 70:00 | | | 70:01 | 45 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.8 | | | | 1 | | | | Douglas | Isle of Man AA Open Meeting | 17 May 17 |
| 3000 | 8:56.2 | | | | 1 | | | | Warrington | Warrington Open Series | 2 Apr 17 |
| 5000 | 15:08.8 | | | | 2 | | | | Douglas | Isle of Man Championships | 23 Jul 17 |
| 5000 | 15:14.36 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 15:23.08 | | | | 6 | | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 5000 | 15:27.5 | | | | 4 | A | | | Leigh | North of England League Division 2W | 6 May 17 |
| 10000 | 31:26.34 | | | | 3 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000SC | 9:40.70 | | | | 15 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:48.2 | | | | 1 | A | | | Leigh | North of England League Division 2W | 6 May 17 |
| 3000SC | 9:48.39 | | | | 2 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 3000SC | 9:53.66 | | | | 4 | | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| 5K | 15:19 | | | | 6 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| 8.6KXC | 30:29 | | | | 1 | | | | QE2 | Microgaming Manx League | 5 Nov 17 |
| 8.8KXC | 31:55 | | | | 1 | | | | Castle Rushen | Microgaming Manx League | 8 Oct 17 |
| 9.32KXC | 31:52 | | | | 2 | | | | Crossag's | Microgaming Manx League | 3 Dec 17 |
| 9.8KXC | 33:02 | | | | 5 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 9.8KXC | 33:37 | | | | 89 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:53 | | | 31:53 | 16 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 32:19 | | | | 8 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 10K | 33:14 | | | | 1 | | | | Douglas | Manx Harriers Open 10K | 25 Feb 17 |
| 12KXC | 42:16 | | | | 98 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 46:22 | | | | 62 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 54:57 | | | | 2 | | | | Peel | Western 10 | 1 Oct 17 |
| HM | 69:34 | a | | 69:34 | 32 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.5 | | | | 2 | | | | Douglas | Isle of Man Championships | 24 Jul 16 |
| 5000 | 15:31.25 | | | | 8 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:39.1 | | | | 2 | | | | Douglas | Isle of Man Championships | 25 Jul 16 |
| 10000 | 32:07.12 | | | | 13 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 400H | 71.4 | | | | 4 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 3000SC | 9:41.7 | | | | 1 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3000SC | 9:53.52 | | | | 3 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 3000SC | 10:01.2 | | | | 1 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| DT2K | 13.74 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 5KL | 17:06 | | | | 27 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 4MMT | 23:04 | | | | 16 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 8.03KXC | 34:12 | | | | 1 | | | | Peel | Microgaming Manx League inc Isle of Man Championships | 31 Jan 16 |
| 8.8KXC | 31:12 | | | | 1 | | | | Castletown | Microgaming Manx League | 16 Oct 16 |
| 9.32KXC | 31:31 | | | | 1 | | | | Crossags | Microgaming Manx League | 6 Nov 16 |
| 9.8KXC | 31:52 | | | | 103 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.8KXC | 36:09 | | | | 8 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 10K | 33:39 | | | | 24 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 12KXC | 42:01 | | | | 83 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 47:57 | | | | 167 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 56:47 | | | | 1 | | | | Peel | Western 10 | 2 Oct 16 |
| HM | 89:19 | | | | 20 | | | | Ballabeg | Isle of Man Half Marathon | 14 Aug 16 |
| 2015 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.9 | | | | 3 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 1500 | 4:18.1 | | | | 2 | | | | Douglas | Isle of Man Championships | 25 Jul 15 |
| 5000 | 15:25.91 | | | | 10 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 10000 | 32:24.70 | | | | 3 | | | | Jersey | NatWest Island Games | 2 Jul 15 |
| 10000 | 32:37.4 | | | | 2 | | | | Douglas | Isle of Man 10,000m Championships (Inc Walks) | 29 Apr 15 |
| 400H | 73.4 | | | | 3 | A | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 3000SC | 9:50.49 | | | | 10 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3000SC | 9:51.64 | | | | 3 | | | | Jersey | NatWest Island Games | 30 Jun 15 |
| 3000SC | 10:04.4 | | | | 1 | A | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 3000SC | 10:08.8 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 3 May 15 |
| SP7.26K | 6.06 | | | | 4 | B | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| DT2K | 14.77 | | | | 5 | B | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 9.8KXC | 33:42 | | | | 113 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 12KXC | 39:14 | | | | 140 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:39 | | | | 164 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 32:43 | | | | 2 | | | | QE2 School | Microgaming Manx League | 18 Oct 15 |
| ZXC | 35:11 | | | | 10 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| ZXC | 35:37 | | | | 2 | | | | Lonan | Microgaming Manx League (inc Manx Championships) | 18 Jan 15 |
| 2014 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | 4 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 1500 | 4:14.75 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:20.0 | | | | 1 | | | | Douglas | Isle of Man Championships | 5 Jul 14 |
| 3000 | 9:04.77 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 5000 | 15:42.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 14 |
| 5000 | 15:52.5 | | | | 2 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
| 5000 | 16:17.5 | | | | 2 | A | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 5000 | 16:47.3 | | | | 2 | A | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 400H | 69.1 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 400H | 70.0 | | | | 2 | B | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 400H | 71.5 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 Jun 14 |
| 3000SC | 9:52.61 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 3000SC | 9:53.90 | | | | 4 | | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000SC | 9:57.3 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 7 Jun 14 |
| 3000SC | 10:00.3 | | | | 1 | A | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 3000SC | 10:08.0 | | | | 1 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
| 5KL | 16:24 | | | | 20 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 4MMT | 21:53 | | | | 15 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 9.8KXC | 32:54 | | | | 122 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:59 | | | | 23 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 33:08 | | | | 1 | | | | Isle of Man | Isle of Man Veterans Spring Handicap 10K | 20 Mar 14 |
| 12KXC | 41:01 | | | | 176 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 25:02 | | | | 1 | | | | Ballanette | Microgaming Manx League | 19 Oct 14 |
| ZXC | 34:28 | | | | 3 | | | | Peel | Microgaming Manx League | 9 Nov 14 |
| ZXC | 35:44 | | | | 3 | | | | Ramsey | Microgaming Manx League (Inc Isle of Man Champs) | 19 Jan 14 |
| 2013 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.44 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 1500 | 4:20.07 | | | | 3 | | | | Douglas | Celton Manx Isle of Man Championships | 29 Jun 13 |
| 1500 | 4:31.5 | | | | 3 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000 | 9:07.25 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 5000 | 15:56.2 | | | | 1 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 5000 | 15:57.37 | | | | 5 | | | | Hamilton, BER | Island Games | 17 Jul 13 |
| 400H | 70.3 | | | | 5 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 3000SC | 10:06.92 | | | | 5 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 3000SC | 10:10.08 | | | | 13 | | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3000SC | 10:10.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 3000SC | 10:16.8 | | | | 1 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000SC | 10:31.81 | | | | 1 | | | | Hamilton, BER | Island Games | 16 Jul 13 |
| 9.8KXC | 32:39 | | | | 101 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 33:35 | | | | 2 | | | | Douglas | Manx Open 10K | 2 Mar 13 |
| ZXC | 31:08 | | | | 2 | | | | Crossags | Microgaming Manx League | 10 Feb 13 |
| ZXC | 31:18 | | | | 2 | | | | Ramsey | Microgaming Manx League | 20 Oct 13 |
| ZXC | 33:40 | | | | 1 | | | | Lonan | Microgaming Manx League | 10 Nov 13 |
| ZXC | 35:06 | | | | 3 | | | | Glen Lough | Microgaming Manx League (Inc Isle of Man Champs) | 13 Jan 13 |
| ZXC | 37:00 | | | | 15 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 47:27 | | | | 151 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Northern (Isle of Man) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 3 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 800 | 2:11.3 | | | | 3 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 800 | 2:12.75 | | | | 6 | 8 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:27.78 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 4:32.0 | | | | 1 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 1500 | 4:32.0 | | | | 2 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 1500 | 4:37.7 | | | | 1 | | | | Douglas | Manx Harriers League | 16 May 12 |
| 3000 | 9:33.29 | | | | 2 | | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 5000 | 16:04.3 | | | | 4 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 5000 | 16:12.73 | | | | 14 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 16:19.9 | | | | 3 | A | | | Stretford | North of England League Division 3W | 5 May 12 |
| 5000 | 16:24.2 | | | | 2 | | | | Douglas | Celton Manx T&F Championships | 15 Jul 12 |
| 3000SC | 10:21.3 | | | | 1 | | | | Douglas | Celton Manx T&F Championships | 14 Jul 12 |
| 3000SC | 10:37.2 | | | | 1 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 3000SC | 10:55.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| JT800 | 24.45 | | | | 7 | | | | Douglas | Celton Manx T&F Championships | 15 Jul 12 |
| 5KL | 16:59 | | | | 27 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| 10K | 35:10 | | | | 28 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 25:45 | | | | 5 | | | | Ballanette | Microgaming Manx League | 21 Oct 12 |
| ZXC | 29:49 | | | | 4 | | | | Crossags | Microgaming Manx League | 2 Dec 12 |
| ZXC | 33:43 | | | | 2 | | | | Glen Lough | Microgaming Manx League | 11 Nov 12 |
| ZXC | 37:35 | | | | 3 | | | | Ballannette | Medis Isle Of Man League (Inc Isle Of Man Champs) | 22 Jan 12 |
| ZXC | 38:28 | | | | 18 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 42:37 | | | | 268 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZFL | 23:16 | | | | 25 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Northern (Isle of Man) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 5 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 1500 | 4:55.4 | | | | 3 | | | | Douglas | Isle of Man Track and Field Championships | 23 Jul 11 |
| 400H | 81.7 | | | | 3 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 3000SC | 11:58.0 | | | | 2 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 3000SC | 12:29.9 | | | | 2 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| TJ | 8.09 | | | | 3 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| TJ | 7.54 | | | | 3 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| JT800 | 27.14 | | | | 4 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 5KL | 18:15 | | | | 44 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 4MMT | 25:39 | | | | 48 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 10K | 38:24 | | | | 65 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| ZXC | 28:09 | | | | 5 | | | | Ballannette | Medis Isle Of Man League | 16 Oct 11 |
| ZXC | 30:53 | | | | 4 | | | | Crossags | Medis Isle Of Man League | 13 Nov 11 |
| ZXC | 31:30 | | | | 1 | | | | Glen Lough | Medis Isle Of Man League | 4 Dec 11 |