| 2025 V45 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.4 | | | | 1 | | | | Worcester | Midland Veteran's League - South | 14 May 25 |
| 3000 | 9:58.4 | | | | 1 | | | | Stratford-upon-Avon | Midland Veteran's League - South | 11 Jun 25 |
| 5000 | 16:59.59 | | | | 2 | BC | | | Worcester | Midland Counties League Division 3SW | 17 May 25 |
| 10K | 35:11 | | | 35:14 | 35 | | | 3 | Bourton-on-the-Water | Bourton 10K | 23 Feb 25 |
| 10KMT | 36:57 | c | | | 4 | | | 1 | Hagley | Worcestershire Summer Midweek Series 10K | 21 May 25 |
| Mar | 2:51:05 | c | | | 1605 | | | 157 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V45 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.6 | | | | 1 | ns | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| Mile | 5:02.1 | | | | 3 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 3000 | 9:38.9 | | | | 3 | A | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 3000 | 9:48.9 | | | | 2 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 3000 | 9:51.9 | | | | 3 | | | | Stratford-upon-Avon | Midland Veterans’ League - South | 12 Jun 24 |
| 5000 | 17:00.4 | | | | 6 | A | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 5000 | 17:13.45 | | | | 3 | B | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| 8KMT | 32:28 | | | | 1 | | | 1 | Clent | Worcestershire Summer Midweek Series 8K | 14 Aug 24 |
| 10K | 35:43 | | | 35:44 | 5 | | | 2 | Burton-on-Trent | Burton 10K | 11 Aug 24 |
| 10KXC | 37:52 | | | | 3 | | | 2 | Hagley | Worcestershire Summer Midweek Series 10K | 15 May 24 |
| 12KXC | 46:14 | | | | 72 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 10.8ML | 68:24 | | | | 19 | L14 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 V40 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | 4 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 1500 | 4:42.1 | | | | 1 | ns | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 3000 | 9:42.1 | | | | 2 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| 5000 | 17:00.8 | | | | 1 | C | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 5000 | 17:13.0 | | | | 5 | A | | | Stoke | Midland Counties League Division 3 | 19 Aug 23 |
| 10000 | 34:44.58 | | | | 8 | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| parkrun | 17:04 | | | | 3 | | | 1 | Arrow Valley | Arrow Valley parkrun # 510 | 16 Sep 23 |
| 5.848KL | 20:32 | | | | 64 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 20:07 | | | | 34 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 21:29 | | | | 11 | L04 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 8.65KL | 30:07 | | | | 45 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.38ML | 32:11 | | | | 47 | L01 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.3KXC | 35:38 | | | | 149 | | | 27 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 5.9MXC | 36:17 | | | | 43 | | | 8 | Bromsgrove | Birmingham League Division 2 | 14 Jan 23 |
| 10K | 35:49 | | | 35:52 | 36 | | | 5 | Bourton-on-the-Water | Bourton 10K | 26 Feb 23 |
| 10KNAD | 33:37 | | | | 4 | | | 1 | Droitwich | Worcestershire Summer Midweek Series 10K | 12 Jul 23 |
| 10KMT | 38:08 | | | | 6 | | | 2 | Hagley | Worcestershire Summer Midweek Series 10K | 16 May 23 |
| 11KXC | 38:47 | | | | 102 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12.3ML | 76:27 | | | | 13 | L03 | | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 78:53 | | | 78:56 | 27 | | | 1 | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| HM | 79:16 | c | | | 163 | | | 7 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V40 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 7 | | | 1 | Arrow Valley | Arrow Valley parkrun # 461 | 17 Sep 22 |
| parkrun | 17:43 | | | | 9 | | | | Arrow Valley | Arrow Valley parkrun # 460 | 10 Sep 22 |
| parkrun | 17:54 | | | | 3 | | | | Arrow Valley | Arrow Valley parkrun # 459 | 3 Sep 22 |
| 5.88KL | 20:54 | | | | 41 | L5 | | 3 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 21:01 | | | | 18 | L2 | | 4 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 8.65KL | 32:09 | | | | 61 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 32:30 | | | | 34 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.3KXC | 37:16 | | | | 55 | | | 12 | Cheltenham | Birmingham League Division 2 | 3 Dec 22 |
| 9.3KXC | 37:27 | | | | 43 | | | 12 | Plock Court | Birmingham League Division 2 | 12 Nov 22 |
| 5.8MXC | 37:07 | | | | 35 | | | | Burton Dassett | Birmingham League Division 2 | 15 Jan 22 |
| 5.9MXC | 36:11 | | | | 31 | | | | Bromsgrove | Birmingham League Division 2 | 19 Feb 22 |
| 10KXC | 36:17 | | | | 39 | | | 6 | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10.1ML | 66:04 | | | | 14 | L7 | | 6 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 81:40 | | | 81:40 | 21 | | | 10 | Stratford-upon-Avon | Shakespeare Half Marathon | 24 Apr 22 |
| 2021 V40 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 38:18 | | | | 40 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 4 Dec 21 |
| 2019 V40 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.6 | | | | 3 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 3000 | 10:14.3 | | | | 2 | B | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 8KMT | 33:59 | | | | 4 | | | 1 | Clent Hills | Worcestershire Summer Midweek Series Clent Hills 8K | 14 Aug 19 |
| 5.38ML | 32:32 | | | | 55 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 6MXC | 38:33 | | | | 34 | | | | Burton Dassett | Birmingham League Division 2 | 12 Jan 19 |
| 6.4MXC | 40:47 | | | | 51 | | | | Trentham | Birmingham League Division 2 | 9 Feb 19 |
| 10.8ML | 65:13 | | | | 7 | L8 | | 2 | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| 2018 V35 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 41:27 | | | | 52 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 1 Dec 18 |
| 2015 V35 Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:24 | | | | 45 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 39:26 | | | | 41 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| 2012 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 120 | 15 Dec 12 |
| 8KMT | 32:25 | | | | 4 | | | | Halesowen | Worcestershire Summer Midweek Series 8K | 8 Aug 12 |
| 6MMT | 39:00 | | | | 5 | | | | Sedgley | Suicide 6 | 25 Nov 12 |
| 10K | 35:39 | | | | 5 | | | | Droitwich | Droitwich 10K | 11 Jul 12 |
| 10KMT | 36:39 | | | | 5 | | | | Hagley | WMSS Hagley 10K | 16 May 12 |
| 9.75ML | 58:41 | | | | 11 | L7 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 78:45 | c | | | 70 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| ZRDL | 17:47 | | | | 57 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 33:55 | | | | 38 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 36:55 | | | | 25 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 37:06 | | | | 38 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 38:34 | | | | 19 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 39:43 | | | | 14 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 41:18 | | | | 12 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:01 | | | | 6 | | | | Droitwich | WMSS Droitwich 10K | 20 Jul 11 |
| 10K | 36:21 | | | | 65 | | | | Telford | Telford 10K | 18 Dec 11 |
| 8.5MMT | 60:33 | | | | 4 | | | | Birmingham | Waseley Wobbler 8.5 | 11 Sep 11 |
| HM | 83:04 | | | 83:06 | 15 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 8 May 11 |
| ZXC | 38:55 | | | | 54 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| 2010 SEN Bromsgrove & Redditch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:14 | | | 84:19 | 148 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |