| 2018 V35 Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 31:54 | | | | 55 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 10K | 36:06 | | | 36:05 | 10 | | | 4 | Linlithgow | Linlithgow 10K | 7 Oct 18 |
| 10KXC | 37:56 | | | | 92 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 75:22 | | | 75:21 | 7 | | | | Balloch | Balloch to Clydebank Half Marathon | 25 Mar 18 |
| Mar | 2:44:22 | | | 2:44:22 | 7 | | | 2 | Stirling | Stirling Scottish Marathon (Inc Scottish Marathon Championship) | 29 Apr 18 |
| 2017 V35 Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:00.58 | | | | 16 | C | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5K | 16:25 | | | | 73 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 17:06 | | | | 1 | | | | Livingston | West Lothian College 5K | 17 May 17 |
| parkrun | 18:51 | | | | 23 | | | | Edinburgh | Edinburgh parkrun # 419 | 11 Nov 17 |
| 5M | 27:55 | | | | 12 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| SHORT5M | 26:25 | | | 26:22 | 30 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 8.1KXC | 30:42 | | | | 47 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 34:29 | | | | 60 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 34:33 | | | | 28 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 10K | 34:39 | | | 34:37 | 9 | | | 2 | Edinburgh | Men's 10K | 5 Nov 17 |
| 10K | 35:19 | | | 35:18 | 9 | | | 6 | Linlithgow | Linlithgow 10K | 8 Oct 17 |
| 10K | 35:21 | | | 35:17 | 40 | | | 5 | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10KXC | 41:09 | | | | 118 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 57:59 | | | | 49 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 77:28 | | | 77:27 | 31 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 77:36 | | | 77:34 | 37 | | | 5 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 17 |
| HM | 79:44 | | | 79:41 | 101 | | | 20 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HMMT | 83:10 | | | | 2 | | | | Balerno | 7 Rs Half Marathon | 3 Dec 17 |
| 2016 V35 Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:52.65 | | | | 2 | B | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| SHORT5M | 26:16 | | | | 26 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 8.1KXC | 32:07 | | | | 77 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 33:28 | | | | 49 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 9KXC | 34:07 | | | | 33 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 10K | 34:52 | | | 34:48 | 40 | | | 6 | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10K | 34:54 | | | 34:52 | 58 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 35:18 | | | 35:17 | 6 | | | 3 | Linlithgow | Linlithgow 10K | 25 Sep 16 |
| 12KXC | 46:04 | | | | 74 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 57:52 | | | | 4 | | | | Rosewell | Lasswade 10 | 6 Mar 16 |
| 10M | 60:40 | | | | 5 | | | | Dundee | Templeton 10 | 6 Nov 16 |
| HM | 76:54 | | | 76:39 | 23 | | | 5 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 16 |
| HM | 77:39 | | | 77:34 | 29 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| SHORTHM | 75:20 | | | 75:14 | 66 | | | 13 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 V35 Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:12.59 | | | | 6 | B | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 5K | 16:25 | | | 16:23 | 43 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5K | 16:58 | | | | 2 | | | | Livingston | West Lothian College 5K | 20 May 15 |
| parkrun | 17:05 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 284 | 4 Apr 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 197 | 22 Aug 15 |
| parkrun | 17:43 | | | | 5 | | | | Falkirk | Falkirk parkrun # 196 | 15 Aug 15 |
| 10K | 34:33 | | | 34:31 | 29 | | | 7 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 34:42 | | | 34:41 | 15 | | | | Pollok Estate | Brian Goodwin Memorial 10K | 19 Jun 15 |
| 10K | 37:37 | | | 37:36 | 21 | | | | Musselburgh | Musselburgh Festival 10K | 18 Jul 15 |
| HM | 82:58 | | | | 15 | | | | Neilson Park | Haddington Half Marathon | 8 Aug 15 |
| ZXC | 31:58 | | | | 45 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 46:26 | | | | 140 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.29 | | | | 4 | 3 | | | Livingston | Livingston Open Meeting | 16 Jul 14 |
| 5000 | 16:42.05 | | | | 8 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 5K | 16:29 | | | | 35 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5KMT | 17:28 | | | | 3 | | | | West Lothian College | Livingston 5K | 21 May 14 |
| 10K | 34:46 | | | 34:44 | 8 | | | 5 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 10K | 35:06 | | | 35:04 | 18 | | | 5 | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 10K | 35:51 | | | 35:42 | 92 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 36:11 | | | 36:10 | 12 | | | 8 | Linlithgow | Linlithgow 10K | 28 Sep 14 |
| 10K | 37:00 | | | 36:57 | 98 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 12KXC | 46:54 | | | | 143 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10M | 62:14 | | | | 8 | | | | Dundee | Templeton 10 | 2 Nov 14 |
| HM | 78:32 | | | 78:28 | 35 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| HM | 80:50 | c | | | 106 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| 2013 SEN Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.58 | | | | 2 | 1 | | | Livingston | Livingston Open Meeting | 29 May 13 |
| 1ML | 5:00 | | | | 4 | L3 | | | Edinburgh | Self Transcendence Relay (3x1M) | 31 Jul 13 |
| 5K | 16:41 | | | | 40 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 17:09 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 170 | 9 Feb 13 |
| parkrun | 18:08 | | | | 16 | | | | Edinburgh | Edinburgh parkrun # 198 | 24 Aug 13 |
| parkrun | 18:15 | | | | 3 | | | | Falkirk | Falkirk parkrun # 92 | 3 Aug 13 |
| 10K | 36:01 | | | 35:58 | 40 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 36:37 | | | 36:34 | 32 | | | | Glasgow | Jimmy Irvine Bella 10K | 9 Nov 13 |
| 10KMT | 37:43 | | | | 4 | | | | Livingston | Dechmont Law 10K | 9 Jun 13 |
| 10M | 64:30 | | | | 9 | | | | Dundee | Templeton 10 | 3 Nov 13 |
| HM | 79:16 | | | 79:09 | 43 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 82:19 | c | | | 96 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| ZXC | 35:02 | | | | 56 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 46:18 | | | | 128 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.5 | | | | 1 | 2 | | | Livingston | Livingston Open Meeting | 30 May 12 |
| parkrun | 17:51 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 140 | 21 Jul 12 |
| 5M | 28:40 | | | | 14 | | | | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| 10K | 35:20 | | | 35:17 | 34 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 36:14 | | | 36:11 | 16 | | | | Glasgow | Jimmy Irvine Achilles Heel Bella 10K | 10 Nov 12 |
| 10K | 36:35 | | | | 5 | | | | Linlithgow | Linlithgow 10K | 30 Sep 12 |
| 10K | 37:20 | | | 37:05 | 88 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10KMT | 37:14 | | | 37:14 | 7 | | | | Buchlyvie | Buchlyvie 10K | 21 Jan 12 |
| HM | 79:02 | | | 78:59 | 35 | | | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| HM | 82:06 | | | 82:03 | 39 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 84:31 | | | | 139 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| Mar | 2:52:47 | | | 2:52:44 | 643 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 32:51 | | | | 52 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 34:56 | | | | 55 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 36:56 | | | | 39 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 48:07 | | | | 139 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 SEN Linlithgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 111 | 31 Dec 11 |
| parkrun | 17:50 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 102 | 29 Oct 11 |
| parkrun | 17:52 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 101 | 22 Oct 11 |
| parkrun | 18:20 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 109 | 17 Dec 11 |
| 10K | 36:52 | | | | 17 | | | | Glasgow | Bella 10K | 12 Nov 11 |
| 10K | 37:39 | | | 37:34 | 105 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10KMT | 41:22 | | | | 14 | | | | Enfield | Trent Park Triffic 10K | 26 Jun 11 |
| HM | 81:41 | | | | 43 | | | | Edinburgh | Edinburgh Half Marathon | 22 May 11 |
| Mar | 2:54:02 | | | 2:53:30 | 609 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 34:55 | | | | 58 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 37:49 | | | | 59 | | | | Livingston (Deans) | East District League | 20 Nov 11 |