| 2025 V55 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 20 | | | 1 | Brooklands | Brooklands parkrun # 228 | 25 Jan 25 |
| parkrun | 19:26 | | | | 13 | | | 1 | Nonsuch | Nonsuch parkrun # 631 | 12 Apr 25 |
| parkrun | 19:29 | | | | 23 | | | 1 | Nonsuch | Nonsuch parkrun # 630 | 5 Apr 25 |
| parkrun | 19:41 | | | | 26 | | | 1 | Brooklands | Brooklands parkrun # 227 | 18 Jan 25 |
| parkrun | 19:50 | | | | 25 | | | 1 | Nonsuch | Nonsuch parkrun # 628 | 22 Mar 25 |
| 2024 V50 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 193 | 25 May 24 |
| parkrun | 18:55 | | | | 8 | | | 1 | Brooklands | Brooklands parkrun # 200 | 13 Jul 24 |
| parkrun | 18:59 | | | | 18 | | | 1 | Nonsuch | Nonsuch parkrun # 592 | 27 Jul 24 |
| parkrun | 19:03 | | | | 42 | | | 1 | Bushy Park | Bushy Park parkrun # 996 | 3 Aug 24 |
| parkrun | 19:09 | | | | 21 | | | 1 | Nonsuch | Nonsuch parkrun # 591 | 20 Jul 24 |
| parkrun | 20:05 | | | | 4 | | | | Kemnader See, GER | Kemnader See parkrun # 97 | 10 Aug 24 |
| parkrun | 25:33 | | | | 182 | | | | Nonsuch | Nonsuch parkrun # 601 | 28 Sep 24 |
| HMMT | 92:50 | | | 92:53 | 21 | | 21 | 2 | Crystal Palace | RunThrough Crystal Palace | 28 Jan 24 |
| 20MNAD | 2:31:30 | | | 2:31:45 | 93 | | | 17 | Bramley | Bramley 10 / 20 | 11 Feb 24 |
| Mar | 3:12:16 | c | | | 5718 | | | 172 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V50 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 2 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| 800 | 2:24.9 | | | | 1 | ns | | | Kingston | Rosenheim League - West | 17 May 23 |
| 800 | 2:35.5 | | | | 5 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| Mile | 5:24.3 | | | | 12 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| 3000 | 10:32.96 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 5000 | 19:35.0 | | | | 4 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| 5K | 18:10 | | | | 27 | | | 2 | Battersea Park | Veterans AC 5K Championships | 6 Jun 23 |
| parkrun | 18:25 | | | | 9 | | | 1 | Nonsuch | Nonsuch parkrun # 523 | 4 Mar 23 |
| parkrun | 18:25 | | | | 21 | | | | Cardiff | Cardiff parkrun # 727 | 3 Jun 23 |
| parkrun | 18:36 | | | | 42 | | | | Bushy Park | Bushy Park parkrun # 919 | 25 Feb 23 |
| parkrun | 18:37 | | | | 18 | | | 1 | Nonsuch | Nonsuch parkrun # 534 | 27 May 23 |
| parkrun | 18:50 | | | | 14 | | | 1 | Nonsuch | Nonsuch parkrun # 545 | 12 Aug 23 |
| parkrun | 19:04 | | | | 36 | | | 1 | Bushy Park | Bushy Park parkrun # 929 | 6 May 23 |
| parkrun | 19:04 | | | | 3 | | | | Killarney House, IRL | Killarney House parkrun # 128 | 22 Jul 23 |
| parkrun | 19:14 | | | | 61 | | | | Bushy Park | Bushy Park parkrun # 964 | 30 Dec 23 |
| parkrun | 19:20 | | | | 24 | | | | Nonsuch | Nonsuch parkrun # 547 | 26 Aug 23 |
| parkrun | 19:26 | | | | 89 | | | | Bushy Park | Bushy Park parkrun # 963 | 25 Dec 23 |
| parkrun | 19:40 | | | | 26 | | | | Nonsuch | Nonsuch parkrun # 536 | 10 Jun 23 |
| parkrun | 19:52 | | | | 7 | | | | Beeston | Beeston parkrun # 393 | 15 Apr 23 |
| parkrun | 19:56 | | | | 12 | | | | Monsal Trail | Monsal Trail parkrun # 201 | 16 Sep 23 |
| parkrun | 20:18 | | | | 17 | | | | Brooklands | Brooklands parkrun # 167 | 4 Nov 23 |
| parkrun | 20:22 | | | | 6 | | | | Haverfordwest | Haverfordwest parkrun # 212 | 8 Apr 23 |
| parkrun | 20:34 | | | | 15 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 102 | 1 Jul 23 |
| 10K | 39:15 | | | | 4 | | 3 | 2 | Kempton Park | Kempton Park Running Festival | 28 May 23 |
| 10M | 64:51 | | | 64:51 | 4 | | 4 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 28 Jan 23 |
| HM | 84:41 | | | 84:54 | 167 | | | 8 | Woking | RunThrough Surrey Half Marathon | 12 Mar 23 |
| HM | 91:15 | | | 91:44 | 85 | | 81 | 3 | Battersea Park | RunThrough Battersea Park Half Marathon | 7 Jan 23 |
| 16M | 2:02:02 | | | | 22 | | | 4 | Kingston upon Thames | Royal Borough of Kingston Spring Raceday | 19 Mar 23 |
| 20M | 2:23:32 | | | 2:23:41 | 78 | | | 15 | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| Mar | 3:09:57 | | | 3:10:24 | 398 | | | 29 | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 V50 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.4 | | | | 4 | 3 | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| 800 | 2:19.3 | | | | 3 | 3 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 800 | 2:20.8 | | | | 2 | ns | | | Kingston | Rosenheim League - West | 18 May 22 |
| 1500 | 4:39.48 | | | | 5 | 4 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:41.57 | | | | 7 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 1500 | 4:52.8 | | | | 1 | | | | Kingston | Rosenheim League - West | 18 May 22 |
| 1500 | 5:03.8 | | | | 2 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| 5K | 17:53 | | | 17:53 | 96 | | | 3 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 17:47 | | | | 10 | | | 1 | Nonsuch | Nonsuch parkrun # 486 | 28 May 22 |
| parkrun | 18:03 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 483 | 7 May 22 |
| parkrun | 18:06 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 484 | 14 May 22 |
| parkrun | 18:15 | | | | 9 | | | | Nonsuch | Nonsuch parkrun # 482 | 30 Apr 22 |
| parkrun | 18:23 | | | | 35 | | | 1 | Dulwich | Dulwich parkrun # 451 | 29 Jan 22 |
| parkrun | 18:32 | | | | 14 | | | | Nonsuch | Nonsuch parkrun # 481 | 23 Apr 22 |
| parkrun | 18:34 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 868 | 19 Mar 22 |
| parkrun | 18:38 | | | | 7 | | | 1 | Osterley | Osterley parkrun # 362 | 5 Feb 22 |
| parkrun | 18:49 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 475 | 12 Mar 22 |
| parkrun | 18:56 | | | | 9 | | | | Nonsuch | Nonsuch parkrun # 469 | 22 Jan 22 |
| parkrun | 19:19 | | | | 8 | | | 1 | Brooklands | Brooklands parkrun # 124 | 3 Dec 22 |
| parkrun | 19:40 | | | | 7 | | | | Danehy Park, USA | Danehy Park parkrun # 45 | 16 Jul 22 |
| parkrun | 20:08 | | | | 2 | | | 1 | Crane Park | Crane Park parkrun # 483 | 10 Dec 22 |
| 10K | 38:17 | | | 38:24 | 106 | | | 20 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10KMT | 39:47 | | | 39:51 | 6 | | | 1 | Windsor | Windsor Lakeside 10K | 27 Feb 22 |
| Mar | 3:29:44 | | | | 140 | | | 8 | Tempe AZ, USA | Rock n Roll Arizona Marathon | 16 Jan 22 |
| 2021 V50 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.8 | | | | 3 | ns | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 800 | 2:27.80 | | | | 2 | 4 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 1500 | 5:07.2 | | | | 3 | B | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 3000 | 10:48.29 | | | | 6 | 2 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 3000 | 11:00.5 | | | | 1 | 2 | | | Battersea Park | Rosenheim League | 30 Jun 21 |
| 5K | 18:33 | c | | | 29 | 2 | | 2 | Ardingly | PB 5K | 12 May 21 |
| parkrun | 18:42 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 456 | 16 Oct 21 |
| parkrun | 18:46 | | | | 12 | | | 1 | Nonsuch | Nonsuch parkrun # 445 | 31 Jul 21 |
| parkrun | 18:54 | | | | 10 | | | 1 | Nonsuch | Nonsuch parkrun # 447 | 14 Aug 21 |
| parkrun | 18:58 | | | | 18 | | | 1 | Nonsuch | Nonsuch parkrun # 444 | 24 Jul 21 |
| parkrun | 19:00 | | | | 11 | | | 1 | Nonsuch | Nonsuch parkrun # 454 | 2 Oct 21 |
| parkrun | 19:15 | | | | 5 | | | 1 | Kingston | Kingston parkrun # 535 | 30 Oct 21 |
| parkrun | 19:33 | | | | 9 | | | | Nonsuch | Nonsuch parkrun # 446 | 7 Aug 21 |
| 9KXC | 38:21 | | | | 56 | | | 12 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 10K | 39:21 | c | | | 27 | | | 4 | Windsor | Dorney Lake 10K | 22 May 21 |
| HM | 86:28 | | | 86:32 | 18 | | | 4 | Windsor | Dorney Lake Half Marathon | 12 Dec 21 |
| HM | 89:39 | c | | | 86 | | | 9 | Windsor | Dorney Lake Half Marathon | 18 Apr 21 |
| HM | 93:39 | c | | | 59 | | | 11 | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| 13.5MNAD | 89:25 | | | 89:28 | 16 | | | 1 | Windsor | Dorney Lake Half Marathon | 7 Nov 21 |
| 2020 V50 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 19 | | | | Nonsuch | Nonsuch parkrun # 443 | 14 Mar 20 |
| 10K | 40:43 | c | | | 14 | | | 1 | Windsor | Dorney Lake Race Series | 13 Dec 20 |
| 2019 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.5 | | | | 3 | | | | Sutton | Rosenheim League Western Division | 1 May 19 |
| 800 | 2:14.19 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:16.38 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:17.00 | i | | | 5 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 2:21.39 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:21.52 | | | | 5 | 6 | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 800 | 2:22.1 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 1500 | 4:48.3 | | | | 1 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 1500 | 4:54.54 | i | | | 8 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 1500 | 4:55.59 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1500 | 4:57.7 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| Mile | 5:15.5 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 3000 | 10:37.9 | | | | 5 | ns | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| 3000 | 11:07.3 | | | | 8 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 3000 | 11:26.33 | | | | 4 | | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 100HM50 | 21.06 | | -1.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 2000SC | 7:28.1 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 2000SC | 7:31.5 | | | | 3 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 2000SC | 7:51.1 | | | | 1 | ns | | | Sutton | Rosenheim League Western Division | 1 May 19 |
| 2000SCNWJ | 7:30.2 | | | | 1 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| 3000SC | 11:33.20 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 3000SC | 11:37.7 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000SC | 11:43.0 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 3000SC | 12:02.27 | | | | 9 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| parkrun | 18:22 | | | | 10 | | | 1 | Nonsuch | Nonsuch parkrun # 390 | 23 Feb 19 |
| parkrun | 18:30 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 383 | 5 Jan 19 |
| parkrun | 18:31 | | | | 13 | | | 1 | Nonsuch | Nonsuch parkrun # 405 | 8 Jun 19 |
| parkrun | 18:38 | | | | 11 | | | 1 | Nonsuch | Nonsuch parkrun # 386 | 26 Jan 19 |
| parkrun | 18:40 | | | | 11 | | | | Nonsuch | Nonsuch parkrun # 408 | 29 Jun 19 |
| parkrun | 18:45 | | | | 19 | | | | Nonsuch | Nonsuch parkrun # 404 | 1 Jun 19 |
| parkrun | 18:46 | | | | 8 | | | 1 | Nonsuch | Nonsuch parkrun # 407 | 22 Jun 19 |
| parkrun | 18:49 | | | | 25 | | | | Nonsuch | Nonsuch parkrun # 394 | 23 Mar 19 |
| parkrun | 18:49 | | | | 19 | | | | Nonsuch | Nonsuch parkrun # 395 | 30 Mar 19 |
| parkrun | 18:50 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 412 | 27 Jul 19 |
| parkrun | 18:53 | | | | 10 | | | 1 | Catton | Catton parkrun # 306 | 3 Aug 19 |
| parkrun | 18:59 | | | | 27 | | | | Nonsuch | Nonsuch parkrun # 418 | 7 Sep 19 |
| parkrun | 19:03 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 400 | 4 May 19 |
| parkrun | 19:04 | | | | 9 | | | | Markeaton | Markeaton parkrun # 260 | 1 Jan 19 |
| parkrun | 19:23 | | | | 13 | | | 1 | Rushcliffe | Rushcliffe parkrun # 346 | 11 May 19 |
| parkrun | 19:40 | | | | 3 | | | | Firenze, ITA | Firenze parkrun # 103 | 14 Sep 19 |
| 2018 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.7 | | | | 1 | ns | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| 800 | 2:19.2 | | | | 6 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 800 | 2:21.65 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 800 | 2:22.0 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 800 | 2:23.1 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 800 | 2:23.4 | | | | 13 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 800 | 2:26.51 | | | | 5 | B | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 3000 | 10:44.8 | | | | 7 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 3000 | 10:51.7 | | | | 7 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 5000 | 19:15.3 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 5000 | 19:29.78 | | | | 9 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 3000SC | 11:52.0 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| LJ | 3.75 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| parkrun | 18:42 | | | | 9 | | | 1 | Nonsuch | Nonsuch parkrun # 355 | 30 Jun 18 |
| parkrun | 18:42 | | | | 8 | | | 1 | Nonsuch | Nonsuch parkrun # 368 | 29 Sep 18 |
| parkrun | 18:46 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 348 | 12 May 18 |
| parkrun | 18:47 | | | | 11 | | | | Nonsuch | Nonsuch parkrun # 354 | 23 Jun 18 |
| parkrun | 18:52 | | | | 31 | | | | Nonsuch | Nonsuch parkrun # 352 | 9 Jun 18 |
| parkrun | 18:52 | | | | 17 | | | 1 | Nonsuch | Nonsuch parkrun # 371 | 20 Oct 18 |
| parkrun | 19:03 | | | | 35 | | | | Bushy Park | Bushy Park parkrun # 753 | 22 Sep 18 |
| parkrun | 19:05 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 345 | 21 Apr 18 |
| parkrun | 19:08 | | | | 14 | | | | Nonsuch | Nonsuch parkrun # 381 | 29 Dec 18 |
| parkrun | 19:11 | | | | 21 | | | 1 | Nonsuch | Nonsuch parkrun # 365 | 8 Sep 18 |
| parkrun | 19:11 | | | | 14 | | | 1 | Nonsuch | Nonsuch parkrun # 372 | 27 Oct 18 |
| parkrun | 19:12 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 351 | 2 Jun 18 |
| parkrun | 19:13 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 379 | 15 Dec 18 |
| parkrun | 19:20 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 722 | 17 Feb 18 |
| parkrun | 19:20 | | | | 59 | | | | Bushy Park | Bushy Park parkrun # 727 | 24 Mar 18 |
| parkrun | 19:21 | | | | 13 | | | | Nonsuch | Nonsuch parkrun # 343 | 7 Apr 18 |
| parkrun | 19:24 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 364 | 1 Sep 18 |
| parkrun | 19:25 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 338 | 24 Feb 18 |
| parkrun | 19:30 | | | | 8 | | | 1 | Rushcliffe | Rushcliffe parkrun # 301 | 7 Jul 18 |
| parkrun | 19:32 | | | | 13 | | | | Nonsuch | Nonsuch parkrun # 380 | 22 Dec 18 |
| parkrun | 19:39 | | | | 24 | | | | Nonsuch | Nonsuch parkrun # 363 | 25 Aug 18 |
| parkrun | 19:45 | | | | 25 | | | | Nonsuch | Nonsuch parkrun # 362 | 18 Aug 18 |
| parkrun | 19:56 | | | | 15 | | | 1 | Nonsuch | Nonsuch parkrun # 378 | 8 Dec 18 |
| parkrun | 20:01 | | | | 38 | | | | Bushy Park | Bushy Park parkrun # 763 | 1 Dec 18 |
| parkrun | 20:21 | | | | 18 | | | | Nonsuch | Nonsuch parkrun # 376 | 24 Nov 18 |
| parkrun | 20:22 | | | | 4 | | | 1 | Tewkesbury | Tewkesbury parkrun # 128 | 31 Mar 18 |
| parkrun | 20:29 | | | | 28 | | | | Banstead Woods | Banstead Woods parkrun # 563 | 10 Mar 18 |
| parkrun | 20:39 | | | | 12 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 460 | 20 Jan 18 |
| parkrun | 21:09 | | | | 8 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 459 | 13 Jan 18 |
| 8.3KXC | 35:28 | | | | 139 | | | 15 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 10K | 39:40 | | | 39:47 | 146 | | | 43 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 40:15 | | | | 5 | | | 1 | Sunbury on Thames | Kempton Park Chase | 7 Oct 18 |
| 10K | 40:35 | | | 40:38 | 78 | | | 25 | Cheam | Sutton Runners 10K | 20 May 18 |
| 10K | 40:48 | | | 40:51 | 37 | | | 12 | Chessington | 26.2 Valentine's 10K | 11 Feb 18 |
| 10K | 41:38 | | | 41:40 | 134 | | | 34 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| HM | 89:34 | | | | 98 | | | 30 | Richmond | Ranelagh Harriers Richmond Half Marathon | 6 May 18 |
| 2017 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.71 | | | | 3 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 800 | 2:33.6 | | | | 2 | ns | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 1500 | 5:00.7 | | | | 1 | ns | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 3000 | 10:22.7 | | | | 4 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 3000 | 10:35.42 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 3000 | 11:02.1 | | | | 4 | ns | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 5000 | 18:42.9 | | | | 3 | ns | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 5000 | 19:45.4 | | | | 5 | ns | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 400H | 73.4 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 400H | 74.22 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 2000SC | 7:28.6 | | | | 1 | | | | Kingston | Rosenheim League West Division | 3 May 17 |
| 2000SCNWJ | 7:13.1 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 3000SC | 12:18.50 | | | | 5 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 3000SC | 12:28.5 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| parkrun | 18:26 | | | | 9 | | | | Nonsuch | Nonsuch parkrun # 295 | 29 Apr 17 |
| parkrun | 18:40 | | | | 13 | | | | Nonsuch | Nonsuch parkrun # 292 | 8 Apr 17 |
| parkrun | 18:45 | | | | 10 | | | | Nonsuch | Nonsuch parkrun # 288 | 11 Mar 17 |
| parkrun | 18:46 | | | | 11 | | | | Nonsuch | Nonsuch parkrun # 289 | 18 Mar 17 |
| parkrun | 19:01 | | | | 12 | | | 1 | Nonsuch | Nonsuch parkrun # 287 | 4 Mar 17 |
| parkrun | 19:01 | | | | 16 | | | 1 | Nonsuch | Nonsuch parkrun # 290 | 25 Mar 17 |
| parkrun | 19:10 | | | | 13 | | | | St Andrews | St Andrews parkrun # 265 | 15 Jul 17 |
| parkrun | 19:30 | | | | 12 | | | 1 | Nonsuch | Nonsuch parkrun # 283 | 4 Feb 17 |
| parkrun | 19:33 | | | | 28 | | | | Nonsuch | Nonsuch parkrun # 304 | 1 Jul 17 |
| parkrun | 19:47 | | | | 32 | | | | Nonsuch | Nonsuch parkrun # 318 | 7 Oct 17 |
| parkrun | 19:54 | | | | 10 | | | | Banstead Woods | Banstead Woods parkrun # 520 | 6 May 17 |
| parkrun | 20:01 | | | | 36 | | | | Nonsuch | Nonsuch parkrun # 314 | 9 Sep 17 |
| parkrun | 20:23 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 301 | 10 Jun 17 |
| parkrun | 20:29 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 280 | 7 Jan 17 |
| parkrun | 21:00 | | | | 5 | | | | Homewood | Homewood parkrun # 41 | 22 Jul 17 |
| parkrun | 21:53 | | | | 74 | | | | Nonsuch | Nonsuch parkrun # 286 | 25 Feb 17 |
| 7.5KXC | 34:05 | | | | 153 | | | 15 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 10K | 39:57 | | | 40:00 | 31 | | | 10 | Chessington | 26.2 Valentine's 10K | 12 Feb 17 |
| HM | 95:29 | | | 95:40 | 161 | | | 47 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| 2016 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 4 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 400 | 60.9 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| 400 | 65.0 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 800 | 2:18.0 | | | | 4 | | | | Kingston | Rosenheim League West Division | 11 May 16 |
| 800 | 2:22.6 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 800 | 2:22.6 | | | | 5 | ns | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 800 | 2:24.9 | | | | 4 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 5:00.4 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 3000 | 10:36.4 | | | | 1 | NS | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| 400H | 87.6 | | | | 3 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400H | 89.8 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 2000SC | 7:27.66 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000SC | 12:09.0 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000SCNS | 11:43.8 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| parkrun | 19:00 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 254 | 16 Jul 16 |
| parkrun | 19:05 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 236 | 12 Mar 16 |
| parkrun | 19:11 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 244 | 7 May 16 |
| parkrun | 19:14 | | | | 17 | | | | Nonsuch | Nonsuch parkrun # 243 | 30 Apr 16 |
| parkrun | 19:15 | | | | 13 | | | | Nonsuch | Nonsuch parkrun # 248 | 4 Jun 16 |
| parkrun | 19:19 | | | | 18 | | | 1 | Nonsuch | Nonsuch parkrun # 249 | 11 Jun 16 |
| parkrun | 19:26 | | | | 13 | | | 1 | Nonsuch | Nonsuch parkrun # 255 | 23 Jul 16 |
| parkrun | 19:27 | | | | 13 | | | 1 | Nonsuch | Nonsuch parkrun # 235 | 5 Mar 16 |
| parkrun | 19:28 | | | | 17 | | | 1 | Nonsuch | Nonsuch parkrun # 237 | 19 Mar 16 |
| parkrun | 19:35 | | | | 24 | | | 1 | Nonsuch | Nonsuch parkrun # 277 | 24 Dec 16 |
| parkrun | 19:49 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 278 | 31 Dec 16 |
| parkrun | 19:54 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 260 | 27 Aug 16 |
| parkrun | 20:06 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 276 | 17 Dec 16 |
| parkrun | 20:08 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 275 | 10 Dec 16 |
| parkrun | 20:11 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 234 | 27 Feb 16 |
| parkrun | 20:56 | | | | 33 | | | | Nonsuch | Nonsuch parkrun # 233 | 20 Feb 16 |
| 2015 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.6 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 800 | 2:15.2 | | | | 1 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| 1500 | 4:44.6 | | | | 3 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 1500 | 4:46.55 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 1500 | 4:49.8 | | | | 5 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 3000 | 10:18.7 | | | | 5 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 3000 | 10:52.9 | | | | 2 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 3000 | 11:28.0 | | | | 4 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 18:19.35 | | | | 12 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 5000 | 18:21.3 | | | | 3 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| 2000SC | 7:19.5 | | | | 1 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| 2000SC | 7:31.0 | | | | 2 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 2000SC | 7:36.3 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000SC | 11:17.67 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 3000SC | 11:19.4 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000SC | 11:36.58 | | | | 5 | B | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 3000SC | 11:42.2 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| parkrun | 18:14 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 198 | 20 Jun 15 |
| parkrun | 18:14 | | | | 8 | | | 1 | Nonsuch | Nonsuch parkrun # 201 | 11 Jul 15 |
| parkrun | 18:23 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 197 | 13 Jun 15 |
| parkrun | 18:26 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 196 | 6 Jun 15 |
| parkrun | 18:31 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 191 | 2 May 15 |
| parkrun | 18:35 | | | | 16 | | | | Nonsuch | Nonsuch parkrun # 199 | 27 Jun 15 |
| parkrun | 18:36 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 202 | 18 Jul 15 |
| parkrun | 18:40 | | | | 14 | | | 1 | Nonsuch | Nonsuch parkrun # 186 | 28 Mar 15 |
| parkrun | 19:05 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 183 | 7 Mar 15 |
| parkrun | 19:21 | | | | 10 | | | | Nonsuch | Nonsuch parkrun # 177 | 24 Jan 15 |
| parkrun | 19:35 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 176 | 17 Jan 15 |
| parkrun | 19:38 | | | | 24 | | | | Nonsuch | Nonsuch parkrun # 205 | 8 Aug 15 |
| parkrun | 33:55 | | | | 403 | | | | Nonsuch | Nonsuch parkrun # 187 | 4 Apr 15 |
| parkrun | 34:36 | | | | 474 | | | | Nonsuch | Nonsuch parkrun # 209 | 5 Sep 15 |
| 5MXC | 36:50 | | | | 95 | | | 25 | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 10M | 68:05 | | | | 54 | | | 3 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| 2014 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 3 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 400 | 61.7 | | | | 5 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 400 | 64.9 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 400 | 77.6 | | | | 5 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 800 | 2:11.6 | | | | 5 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 800 | 2:12.9 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 800 | 2:16.0 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 2:19.1 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| 800 | 2:20.2 | | | | 5 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 800 | 2:21.1 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 4:46.7 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 1500 | 4:56.0 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 1500 | 6:01.9 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 3000 | 10:44.26 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 5000 | 18:45.5 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2000SC | 7:37.1 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 2000SC | 7:58.41 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 3000SC | 12:10.69 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| parkrun | 18:54 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 149 | 19 Jul 14 |
| parkrun | 19:06 | | | | 9 | | | 1 | Nonsuch | Nonsuch parkrun # 131 | 15 Mar 14 |
| parkrun | 19:16 | | | | 21 | | | | Nonsuch | Nonsuch parkrun # 133 | 29 Mar 14 |
| parkrun | 20:24 | | | | 36 | | | 1 | Nonsuch | Nonsuch parkrun # 158 | 20 Sep 14 |
| parkrun | 32:20 | | | | 261 | | | | Nonsuch | Nonsuch parkrun # 167 | 22 Nov 14 |
| 4.8MXC | 34:08 | | | | 94 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 2013 V40 Epsom Oddballs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 16 | | | 1 | Nonsuch | Nonsuch parkrun # 100 | 20 Jul 13 |
| parkrun | 19:31 | | | | 15 | | | 1 | Nonsuch | Nonsuch parkrun # 98 | 6 Jul 13 |
| 10K | 40:44 | | | | 54 | | | 8 | Chessington | 26.2 Valentine's 10K | 17 Feb 13 |
| 10KMT | 40:49 | | | 40:50 | 8 | | | 3 | Hampton | Capital Runners Bushy Park 10K | 17 Mar 13 |
| ZXC | 56:47 | | | | 61 | | | | Windsor | MABAC League | 13 Jan 13 |
| 2012 V40 Epsom Oddballs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 11 | | | | Nonsuch | Nonsuch parkrun # 63 | 10 Nov 12 |
| HM | 1:51:48 | | | | 322 | | | 72 | Richmond | Richmond Half Marathon | 6 May 12 |
| 2011 V40 Epsom Oddballs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:26 | | | | 129 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |