| 2025 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 12 | | | | Grovelands | Grovelands parkrun # 710 | 7 Jun 25 |
| parkrun | 20:38 | | | | 15 | | | | Grovelands | Grovelands parkrun # 698 | 8 Mar 25 |
| 2024 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 11 | | | | Grovelands | Grovelands parkrun # 676 | 19 Oct 24 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 48:14 | | | | 416 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MXC | 39:48 | | | | 195 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 30:10 | | | | 120 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 31:11 | | | | 165 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 47:03 | | | | 39 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:21.3 | | | | 13 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| ZXC | 31:01 | | | | 169 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 51:10 | | | | 67 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.0 | | | | 8 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 5000 | 16:28.3 | | | | 2 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| parkrun | 17:35 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 139 | 25 Aug 12 |
| 10K | 35:09 | | | 35:09 | 13 | | | | London Victoria Park | Pride Run 10K | 15 Sep 12 |
| HM | 77:00 | | | 77:02 | 13 | | | | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| Mar | 2:50:17 | | | 2:50:39 | 532 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:10 | | | | 71 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 29:58 | | | | 87 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 30:52 | | | | 117 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXCL | 17:38 | | | | 20 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 85 | 6 Aug 11 |
| parkrun | 18:21 | | | | 4 | | | | Finsbury Park | Finsbury parkrun # 81 | 9 Jul 11 |
| ZXC | 29:04 | | | | 93 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:03 | | | | 113 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 30:33 | | | | 85 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |