| 2014 SEN Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 62:48 | | | 62:48 | 1 | | | | Houston TX, USA | Chevron Houston Half Marathon | 19 Jan 14 |
| 2013 SEN Owls Leicester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:03.99 | A | | | 1 | | | | Longmont CO, USA | St Vrain Invitational | 3 May 13 |
| 5000 | 13:24.07 | | | | 2 | I | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 5000 | 13:36.47 | | | | 10 | | | | Los Angeles CA, USA | USATF Oxy High Performance Meet | 17 May 13 |
| 10K | 30:49 | A | | | 12 | EM | | | Boulder CO, USA | Bolder Boulder | 27 May 13 |
| 2012 SEN Owls Leicester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:27.70 | | | | 8 | I | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 5000 | 13:27.87 | | | | 6 | | | | Eagle Rock CA, USA | Oxy High Performance Meeting | 18 May 12 |
| 5000 | 13:51.05 | | | | 14 | | | | Helsinki, FIN | European Athletics Championships | 27 Jun 12 |
| 5000 | 14:03.92 | | | | 3 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 10000 | DNF | | | | - | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| ZXC | 37:02 | | | | 2 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Owls Leicester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.07 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:44.12 | | | | 5 | | | | Tempe AZ, USA | Sun Angel Track Classic | 9 Apr 11 |
| 1500 | 3:59.61 | A | | | 4 | | | | Fort Collins CO, USA | Mountain West Conference Outdoor Championships | 14 May 11 |
| 3000 | 8:29.93 | iA | | | 6 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 26 Feb 11 |
| 5000 | 13:39.37 | | | | 11 | E | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 13:39.40 | | | | 6 | | | | Des Moines IA, USA | NCAA Division I Championships | 11 Jun 11 |
| 5000 | 13:42.87 | | | | 3 | B | | | Heusden-Zolder, BEL | European Premium Meeting | 16 Jul 11 |
| 5000 | 13:48.74 | | | | 4 | h1 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 28 May 11 |
| 5000 | 14:06.93 | i# | | | 19 | 5 | | | Seattle WA, USA | Flotrack Husky Classic | 11 Feb 11 |
| 5000 | 14:35.66 | A | | | 8 | | | | Fort Collins CO, USA | Mountain West Conference Outdoor Championships | 14 May 11 |
| 5000 | 14:48.24 | iA | | | 7 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 25 Feb 11 |
| 10000 | 28:41.01 | | | | 16 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 2010 SEN Owls Leicester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.74 | iA | | | 11 | | | | Albuquerque NM, USA | Cherry and Silver Invitational | 23 Jan 10 |
| Mile | 4:10.04 | iA | | | 2 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| Mile | 4:10.31 | iA | | | 1 | | | | Albuquerque NM, USA | Cherry and Silver Invitational | 23 Jan 10 |
| 3000 | 8:08.29 | iA | | | 1 | | | | Albuquerque NM, USA | New Mexico Invitational | 30 Jan 10 |
| 3000 | 8:12.88 | i | | | 6 | | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 13 Mar 10 |
| 3000 | 8:30.83 | iA | | | 7 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| 5000 | 13:48.24 | i# | | | 6 | 4 | | | Seattle WA, USA | Husky Classic | 12 Feb 10 |
| 5000 | 14:04.07 | | | | 19 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 1 May 10 |
| 5000 | 14:07.77 | i | | | 13 | | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 12 Mar 10 |
| 5000 | 14:10.47 | | | | 13 | | | | Austin TX, USA | NCAA Western Preliminaries | 29 May 10 |
| 5000 | 14:40.35 | A | | | 3 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 15 May 10 |
| 8KXC | 23:53 | | | | 4 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 8KXC | 24:19.7 | | | | 5 | | | | Minneapolis MN, USA | Roy Griak Invitational | 25 Sep 10 |
| 8KXC | 24:31.4 | | | | 2 | | | | Albuquerque NM, USA | Lobo Cross Country Invitational | 4 Sep 10 |
| 8KXC | 25:14.8 | | | | 4 | | | | Laramie WY, USA | Mountain West Cross Country Championships | 29 Oct 10 |
| 10KXC | 30:01.9 | | | | 6 | | | | Salt Lake City UT, USA | NCAA Mountain Regional Championships | 13 Nov 10 |
| 10KXC | 31:35.7 | | | | 152 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| ZXC | 33:19 | | | | 1 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| 2009 U23 Owls Leicester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.24 | | | | 2 | | | | Albuquerque NM, USA | New Mexico Tailwind Invitational | 11 Apr 09 |
| 1500 | 3:46.09 | | | | 1 | 3 | | | Stanford CA, USA | Payton Jordan Cardinal Invitational | 2 May 09 |
| Mile | 4:11.89 | iA | | | 1 | | | | Albuquerque NM, USA | UNM Cherry and Silver Invitational | 24 Jan 09 |
| 3000 | 8:15.73 | iA | | | 1 | 1 | | | Albuquerque NM, USA | New Mexico Invitational | 31 Jan 09 |
| 3000 | 8:32.94 | i | | | 2 | | | | Colorado Springs CO, USA | Mountain West Conference | 28 Feb 09 |
| 5000 | 13:39.85 | | | | 18 | 1 | | | Walnut CA, USA | Mt. SAC Relays | 17 Apr 09 |
| 5000 | 13:49.57 | i# | | | 6 | 4 | | | Seattle WA, USA | Husky Classic | 14 Feb 09 |
| 5000 | 14:10.35 | i | | | 11 | | | | College Station TX, USA | NCAA Indoor Championships | 13 Mar 09 |
| 5000 | 14:12.04 | | | | 9 | | | | Norman OK, USA | NCAA Midwest Regional Championships | 29 May 09 |
| 5000 | 14:46.51 | | | | 13 | h2 | | | Fayetteville AR, USA | NCAA Championships | 10 Jun 09 |
| 5000 | 15:10.47 | | | | 6 | | | | Laramie WY, USA | Mountain West Conference Championships | 16 May 09 |
| 8KXC | 24:14.6 | | | | 8 | | | | Orem UT, USA | MWC Cross Country Championships | 31 Oct 09 |
| 8KXC | 25:02.9 | | | | 95 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 10KXC | 30:35.2 | | | | 63 | | | | Terre Haute IN, USA | NCAA Division I Cross Country Championships | 23 Nov 09 |
| 10KXC | 30:35.5 | | | | 7 | | | | Albuquerque NM, USA | NCAA Mountain Regional Championships | 14 Nov 09 |
| ZXC | 24:46 | | | | 50 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| 2008 U23 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.5 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| 1500 | 3:45.45 | | | | 2 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:46.49 | | | | 12 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:47.75 | | | | 9 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000 | 8:02.45 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 13:49.02 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:12.35 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5000 | 14:21.17 | | | | 16 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 5KMT | 15:24 | | | | 1 | | | | Leeds | Great Student Run 5K | 10 May 08 |
| 8KXC | 24:39 | | | | 56 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 08 |
| 8KXC | 24:57 | | | | 9 | | | | San Diego CA, USA | MWC Cross Country Championships | 1 Nov 08 |
| 8KXC | 25:18 | | | | 6 | | | | Albuquerque NM, USA | Lobo Invitational CC | 6 Sep 08 |
| 8KXC | 25:34 | | | | 63 | | | | Minneapolis MN, USA | Roy Griak Invitational Cross Country | 27 Sep 08 |
| 10KXC | 30:22 | | | | 23 | | | | Fort Collins CO, USA | NCAA Mountain Regional Championships | 15 Nov 08 |
| ZRDL | 26:11 | | | | -3 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 33:39 | | | | 19 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:45 | | | | 4 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 34:00 | | | | 1 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | 38:14 | | | | 14 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 39:46 | | | | 2 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 U23 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | B | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:54.9 | | | | 1 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 1:57.3 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 7 Jul 07 |
| 800 | 1:57.50 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 2:00.2 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| 1500 | 3:47.99 | | | | 1 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:48.29 | | | | 8 | 1 | | | Merksem, BEL | 43rd International Antwerp Athletics Gala 2007 | 25 Aug 07 |
| 1500 | 3:48.43 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:50.72 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:53.49 | | | | 5 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:54.41 | | | | 14 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 3:55.82 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 4:01.1 | | | | 1 | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 1500 | 4:03.7 | | | | 1 | | | | Telford | Midland Men's League Division 4 | 4 Aug 07 |
| ZXC | 29:23 | | | | 20 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 33:07 | | | | 55 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.6 | | | | | | | | Burton | | 1 Jul 06 |
| 800 | 1:56.5 | | | | 2 | L | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 1500 | 3:49.41 | | | | 10 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:50.70 | | | | 8 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:52.33 | | | | 2 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:53.2 | | | | 6 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:56.18 | | | | 10 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:57.1 | | | | 1 | | | | Leamington | Leicestershire & Warwickshire County Championships | 13 May 06 |
| 1500 | 4:06.1 | | | | 1 | B | | | Banbury | Midland Men's League Division 4 | 6 May 06 |
| 1500 | 4:09.40 | | | | 3 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 3000 | 8:37.33 | | | | 11 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 2005 U20 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.57 | | | | 9 | 1 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 1500 | 3:56.08 | | | | 3 | E | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 3:58.71 | | | | 9 | A | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 3:59.14 | | | | 1 | G | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:01.10 | | | | 3 | | | | Loughborough | BMC | 15 Jun 05 |
| 1500 | 4:01.9 | | | | 2 | | | | Cosford | Division 4 | 6 Aug 05 |
| 1500 | 4:06.2 | | | | 1 | | | | Nuneaton | Leicestershire & Warwickshire County Champs | 14 May 05 |
| 2004 U20 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 1 | | | | Stourport | Division 4 | 5 Jun 04 |
| 1500 | 3:56.8 | | | | 8 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 3:57.04 | | | | 11 | A | | | Stretford | BMC | 3 Aug 04 |
| 1500 | 4:01.2 | | | | 2 | | | | Nuneaton | LEICESTERSHIRE & RUTLAND/WARWICKSHIRE | 15 May 04 |
| 1500 | 4:04.08 | | | | 1 | 2 | | | Loughborough | Loughborough v Combined Services v Police | 19 May 04 |
| 1500 | 4:04.7 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 16 Jun 04 |
| 1500 | 4:04.8 | | | | 2 | | | | Telford | Division 4 | 3 Jul 04 |
| 1500 | 4:06.4 | | | | 3 | | | | Watford | WATFORD OPEN | 7 Jul 04 |
| 2003 U17 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.27 | | | | 2 | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 24 May 03 |
| 1500 | 4:04.85 | | | | 7 | | | | Loughborough | LOUGHBOROUGH v BRUNEL Uni v BRITISH POLICE | 14 May 03 |
| 1500 | 4:11.6 | | | | 1 | | | | Leicester | LEICESTERSHIRE & RUTLAND Leicester | 14 Jun 03 |
| 1500 | 4:12.0 | | | | 1 | | | | Loughborough | LEICESTERSHIRE (May 10) | 10 May 03 |
| 3000 | 8:38.37 | | | | 2 | | | | Don Valley | ESAA National Track & Field Championships | 12 Jul 03 |
| 3000 | 8:49.48 | | | | 2 | A | | | Watford | Watford Open | 25 Jun 03 |
| 3000 | 8:49.5 | | | | 2 | | | | Watford | WOpen | 25 Jun 03 |
| 3000 | 8:52.89 | | | | 3 | | | | Loughborough | LSAC v ACHILLES v MIDLAND COUNTIES AA | 11 Jun 03 |
| 3000 | 8:59.56 | | | | 3 | | | | Cardiff | SIAB SCHOOLS INYERNATIONAL LECKWITH | 19 Jul 03 |
| 3000 | 9:05.92 | | | | 8 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 2002 U17 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.3 | | | | 1 | | | | Telford | Midlands 1 | 21 Jul 02 |
| 1500 | 4:19.0 | | | | 3 | | | | Leicester | LEICESTERSHIRE & RUTLAND Loughborough | 12 May 02 |