Club: Tone Zone Gender: Female Age Group: V45 County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 23:35 26:02 25:51 24:07 23:35 25:25 parkrun 5M 36:37 37:19 36:37 5M 10K 45:08 51:22 46:42 45:08 46:09 10K 53:17 10M 76:53 76:53 10M HM 98:17 98:17 1:40:03 1:44:35 HM 20M 2:45:10 2:45:10 20M Mar 3:52:10 3:52:10 3:57:40 Mar

Performances	Submit
2011 2012 2013 2014 2015 2017 2018 2019 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:02				71			1	Bognor Regis	Bognor Regis parkrun # 396	26 Aug 23
parkrun	28:23				161				Bognor Regis	Bognor Regis parkrun # 377	8 Apr 23
2022 V40 Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
10K	51:22			51:52	331		71	21	Bognor Regis	Bognor Prom 10K	22 May 22
2019 V35 Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:51				68			1	Bognor Regis	Bognor Regis parkrun # 241	9 Mar 19
parkrun	26:40				108				Bognor Regis	Bognor Regis parkrun # 244	30 Mar 19
parkrun	27:38				112				Bognor Regis	Bognor Regis parkrun # 239	23 Feb 19
2018 V35 Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:07				49			1	Bognor Regis	Bognor Regis parkrun # 188	27 Jan 18
2017 V35 Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:35				31				Bognor Regis	Bognor Regis parkrun # 167	2 Sep 17
parkrun	23:40				48				Bognor Regis	Bognor Regis parkrun # 163	22 Jul 17
parkrun	23:57				43				Bognor Regis	Bognor Regis parkrun # 162	15 Jul 17
parkrun	24:20				41				Bognor Regis	Bognor Regis parkrun # 161	8 Jul 17
parkrun	24:29				43				Bognor Regis	Bognor Regis parkrun # 177	25 Nov 17
parkrun	24:57				58			1	Bognor Regis	Bognor Regis parkrun # 181	23 Dec 17
2015 V35 Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
5M	37:19				97		10	4	Lavant	Midsummer 5	11 Jun 15
10K	46:42			46:55	215		20		Bognor Regis	Bognor Prom 10K	17 May 15
10MMT	82:46				97		16	8	South Harting	Harting 10	2 Aug 15
2014 SEN Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:25				46				Bognor Regis	Bognor Regis parkrun # 28	13 Dec 14
HM	98:17			99:30	931		116		Brighton	Brighton Half Marathon	16 Feb 14
HMMT	1:45:51			1:46:04	177		22		Chichester	Chichester Half Marathon	12 Oct 14
20M	2:45:10			2:45:32	154		21		Goring by Sea	Worthing 20	9 Mar 14
Mar	3:52:10			3:56:51	9657		1964		London	Virgin London Marathon	13 Apr 14
2013 SEN Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
10K	45:08			45:23	209		19		Bognor Regis	Bognor Prom 10K	19 May 13
10K	45:16			45:55	534		91		Chichester	Chichester Priory 10K	3 Feb 13
10M	76:53	c			1475		118		Portsmouth	Bupa Great South Run 10	27 Oct 13
10MMT	80:21				76				South Harting	Harting 10	4 Aug 13
10MMT	83:09			83:19	197		32		Brockenhurst	New Forest 10	14 Jul 13
HM	1:40:03			1:40:48	1046		124		Brighton	Brighton Half Marathon	17 Feb 13
HMMT	1:45:34			1:45:58	171		17		Chichester	Chichester Half Marathon	13 Oct 13
Mar	3:57:40			4:03:14	2748		435		Brighton	Brighton Marathon	14 Apr 13
2012 SEN Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
5M	36:37				68		8		Lavant	Lavant Midsummer 5	20 Jun 12
10K	46:09			46:26	242		16		Bognor Regis	Bognor Prom 10K	20 May 12
10K	47:16			47:27	225		32		Worthing	Worthing 10K	6 Jun 12
10K	47:32			48:05	523		84		Chichester	Chichester Priory 10K	5 Feb 12
HM	1:44:35			1:45:57	408		66		New Milton	New Forest Half Marathon	23 Sep 12
2011 SEN Tone Zone
Event	Perf				Pos				Venue	Meeting	Date
10K	53:17			56:05	1472		400		Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11

Total Performances: 35

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