| 2015 V60 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 21 | | | 1 | Old Deer Park | Old Deer Park parkrun # 226 | 2 May 15 |
| parkrun | 23:32 | | | | 41 | | | | Harrow | Harrow parkrun # 1 | 9 May 15 |
| parkrun | 23:41 | | | | 44 | | | | Oak Hill | Oak Hill parkrun # 199 | 13 Jun 15 |
| parkrun | 23:50 | | | | 60 | | | 1 | Warrington | Warrington parkrun # 73 | 30 May 15 |
| parkrun | 24:16 | | | | 15 | | | 1 | Aldenham | Aldenham parkrun # 2 | 27 Jun 15 |
| parkrun | 24:36 | | | | 9 | | | 1 | South Oxhey | South Oxhey parkrun # 13 | 25 Apr 15 |
| 12KXC | 75:04 | | | | 1928 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 35:26 | | | | 38 | | | 10 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| 2014 V60 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:36 | | | | 43 | | | | Eastbourne | Eastbourne parkrun # 143 | 27 Sep 14 |
| parkrun | 24:17 | | | | 61 | | | | Bath Skyline | Bath Skyline parkrun # 1 | 4 Oct 14 |
| parkrun | 24:30 | | | | 36 | | | | Sewerby | Sewerby parkrun # 148 | 13 Sep 14 |
| 12KXC | 68:53 | | | | 1626 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 2013 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 4 | | | 1 | Pymmes | Pymmes parkrun # 126 | 14 Sep 13 |
| parkrun | 24:58 | | | | 47 | | | 1 | Skipton | Skipton parkrun # 1 | 7 Sep 13 |
| 10MMT | 88:49 | | | 89:12 | 303 | | | 5 | Chiswick | Fullers Thames Towpath 10 | 14 Apr 13 |
| ZXC | 42:34 | | | | 80 | | | 5 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 78:25 | | | | 1055 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:52 | | | | 137 | | | 20 | Perivale | Perivale 5 | 2 Dec 12 |
| ZXC | 40:47 | | | | 33 | | | 2 | Kingsbury | North of the Thames Championships | 17 Mar 12 |
| ZXC | 41:03 | | | | 56 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 41:34 | | | | 334 | | | 18 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 67:33 | | | | 1633 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 18:32 | | | | 12 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 80:04 | | | | 1295 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.15 | | | | 4 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| SP6K | 5.62 | | | | 4 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| HT7.26K | 11.42 | | | | 5 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| HT6K | 13.09 | | | | 4 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| ZXC | 71:44 | | | | 1402 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2008 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:07.7 | | | | 5 | M50 | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| ZXC | 52:50 | | | | 1120 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2006 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | | | | | Battersea Park | SCVAC League Mid London Division | 8 May 06 |
| HJ | 1.20 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 19 Jun 06 |