| 2015 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:58 | | | | 2 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| 2014 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.45 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 5000 | 15:51.17 | | | | 1 | 6 | | | Battersea Park | Clapham Chasers 5000m's of Christmas | 13 Dec 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 130 | 5 Jul 14 |
| parkrun | 17:16 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 186 | 15 Nov 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 180 | 4 Oct 14 |
| SHORTMar | 3:14:07 | | | 3:14:13 | 517 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| 2013 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:46:26 | | | 2:47:04 | 137 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| Mar | 3:11:51 | | | 3:11:51 | 2293 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:21 | | | | 33 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 37:28 | | | | 26 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:16 | | | | 45 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| 2011 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.03 | | | | 10 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 10K | 32:45 | | | 32:45 | 84 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| Mar | 2:34:31 | | | 2:34:35 | 91 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 37:02 | | | | 77 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.06 | | | | 7 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:56.17 | | | | 9 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:56.85 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 4:00.18 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 4:01.13 | | | | 3 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 1500 | 4:18.84 | | | | 6 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:30.38 | | | | 6 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 8:46.03 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 9:08.3 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 3000 | 9:20.42 | | | | 10 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 14:43.28 | | | | 6 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 5000 | 14:48.44 | | | | 7 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:52.52 | | | | 4 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 4.819KL | 14:59 | | | | 17 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 15:47 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 297 | 27 Mar 10 |
| parkrun | 16:46 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 285 | 2 Jan 10 |
| 10K | 31:23 | | | | 31 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 31:32 | | | 31:31 | 14 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 12KXC | 39:43 | | | | 121 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZRD | 38:20 | | | | 1 | | | | Watford | Sunday League | 21 Feb 10 |
| ZXC | 27:25 | | | | 1 | | | | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 43:44 | | | | 158 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 16:10 | | | | 21 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.59 | | | | 2 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:59.3 | | | | 2 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 1500 | 3:53.0 | | | | 2 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 3:55.10 | | | | 13 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.12 | | | | 14 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:06.7 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 3000 | 8:37.02 | | | | 4 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 8:43.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 19 Jul 09 |
| 5000 | 14:49.9 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 5000 | 15:37.6 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| 5000 | 16:27.46 | | | | 4 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 4KXC | 13:18 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 5M | 25:58 | | | | 28 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 31:54 | | | | 1 | | | | Flitwick | Flitwick 10K | 19 Apr 09 |
| ZRD | 16:03 | | | | 2 | | | | Cockfosters | Trent Park RC 5K Handicap | 28 Nov 09 |
| ZRDL | 8:45 | | | | 1 | | | | Stevenage | Fairlands Valley Road Relays | 21 Jul 09 |
| ZXC | 27:09 | | | | 7 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 29:19 | | | | 39 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 29:35 | | | | 8 | | | | Broxbourne | Sunday League | 25 Oct 09 |
| ZXC | 30:04 | | | | 4 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 32:18 | | | | 3 | | | | Royston | Sunday League | 4 Jan 09 |
| ZXC | 32:57 | | | | 12 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 33:45 | | | | 2 | | | | Trent Park | Sunday League | 13 Dec 09 |
| ZXC | 41:40 | | | | 113 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 44:44 | | | | 169 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.6 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 800 | 1:56.8 | | | | 1 | A | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 800 | 2:01.04 | | | | 7 | H | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:54.09 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 3:55.77 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:58.51 | | | | 8 | E | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:01.94 | | | | 16 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:03.7 | | | | 2 | A | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:05.3 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 3000 | 8:44.05 | | | | 5 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:51.99 | | | | 3 | A | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 5000 | 15:06.5 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 15:31.51 | | | | 20 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 4KXC | 12:46 | | | | 13 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 15:24 | | | | 3 | | | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5K | 15:27 | | | | 3 | | | | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 5.994KL | 18:50 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5.994KL | 19:21 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 32:49 | | | | 84 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 41:27 | | | | 12 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXCL | 14:01 | | | | 4 | | | | St. Albans | St. Albans Relays | 20 Sep 08 |
| 2007 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | i | | | 4 | h2 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 2:00.1 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 800 | 2:00.5 | i | | | | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 1500 | 4:00.86 | | | | 9 | | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 1500 | 4:03.41 | | | | 11 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:05.8 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 1500 | 4:07.3 | | | | 1 | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 4:13.7 | | | | | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:14.2 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 3000 | 9:03.39 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 9:14.09 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 5000 | 15:39.9 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| ZXC | 29:22 | | | | 3 | | | | Southgate | Sunday League | 16 Dec 07 |
| ZXC | 37:42 | | | | 3 | | | | Digswell | Sunday League | 18 Nov 07 |
| 2006 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 2 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 800 | 1:57.63 | | | | 3 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 800 | 1:58.56 | | | | 6 | B | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 1:58.59 | | | | 2 | 2 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 1:59.09 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 2:00.0 | | | | 3 | | | | Ashford | Southern Men's League Division 1 | 8 Jul 06 |
| 1500 | 4:05.02 | | | | 6 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 1500 | 4:05.4 | | | | 1 | | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| 1500 | 4:05.56 | | | | 10 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 3000 | 9:04.86 | | | | | | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 5000 | 16:18.3 | | | | | | | | Yeovil | Southern Men's League Division 1 | 20 May 06 |
| 5000 | 16:18.3 | | | | 2 | | | | Yeovil | Southern Men's League Division 1 | 20 May 06 |
| 400H | 62.3 | | | | | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 5K | 16:07 | | | | 5 | | | | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 16:08 | | | | 4 | | | | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 2005 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.98 | | | | 1 | F | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 1:58.4 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 800 | 1:58.57 | | | | 1= | 2 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 1:58.80 | | | | 5 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 800 | 1:58.98 | | | | 2 | J | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 1500 | 3:58.16 | | | | 1 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| 1500 | 3:59.09 | | | | 6 | 1 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:01.28 | | | | 3 | | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 4:05.26 | | | | 4 | H | | | Watford | Watford Open Graded | 20 Apr 05 |
| 1500 | 4:06.2 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| 3000 | 8:59.77 | | | | 3 | | | | Watford | Watford Open Meeting | 7 Sep 05 |
| 2004 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 1 | | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
| 800 | 2:00.2 | | | | 3 | 1 | | | Ware | Herts Phoenix AC Easter Open | 11 Apr 04 |
| 800 | 2:02.4 | | | | 2 | | | | Peterborough | Marshall Peugeot Games | 30 Aug 04 |
| 1500 | 4:03.0 | | | | 3 | | | | Watford | Watford Open Graded | 15 Sep 04 |
| 3000 | 9:04.0 | | | | 5 | | | | Watford | Watford Open | 14 Apr 04 |
| 3000 | 9:05.8 | | | | 3 | | | | Watford | Watford Open | 28 Apr 04 |
| 5K | 16:10 | | | | 3 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 5K | 16:12 | | | | 2 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 5K | 16:21 | | | | 9 | | | | Stevenage | STEVENAGE 5km SERIES | 16 Dec 04 |
| Mar | 2:52:24 | | | | 574 | | | | London | London Marathon | 18 Apr 04 |
| 2003 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.36 | | | | 4 | h2 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 800 | 1:59.1 | | | | 3 | | | | Watford | Hertfordshire County Championships | 11 May 03 |
| 800 | 2:00.3 | | | | 1 | | | | Ware | Ware | 2 Aug 03 |
| 800 | 2:01.3 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN Gosling Sports Park, Welwyn | 18 Apr 03 |
| 2002 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 1 | A | | | Mile End | Southern Men's League Division 3 | 3 Aug 02 |
| 800 | 2:00.2 | | | | 2 | | | | Welwyn | VERLEA OPEN Welwyn Garden City, Herts | 29 Mar 02 |
| 800 | 2:01.6 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 02 |
| 3000 | 9:38.7 | | | | 1 | | | | Stevenage | Hertfordshire Champs & Vets Open | 7 Jul 02 |
| 2001 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 2 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 800 | 2:00.6 | | | | 1 | | | | Stevenage | Eastern Young Athlete League Division One | 8 Jul 01 |
| 800 | 2:05.05 | | | | 3 | | | | Watford | Hertfordshire County Championships | 13 May 01 |
| 800 | 2:05.6 | | | | 8 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500SC | 4:52.7 | | | | 4 | | | | Crawley | Inter County U17 Match | 5 Aug 01 |