Club: Mile High Gender: Male Age Group: V45 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5000 18:34.9 18:34.9 5K 22:16 22:16 parkrun 18:42 18:42 18:50 4M 26:01 26:09 28:09 26:01 27:21 5M 30:55 30:55 31:03 33:18 45:19 32:28 30:55 32:20 41:06 35:25 10K 39:21 39:21 39:25 40:57 41:40 39:27 39:32 42:22 43:00 7M 47:11 49:36 49:06 49:32 47:11 50:10 59:35 10M 66:03 74:42 72:20 66:03 73:22 HM 85:54 89:08 91:41 92:02 88:33 85:54 94:11 1:48:59 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Mar 3:03:46 3:03:46 3:22:08 3:12:05 3:21:55 3:57:23

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Mile High
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:42				9				Penrose	Penrose parkrun # 160	14 Apr 18
4M	26:09				70			9	Redruth	Summer Turkey Trot 4	4 Jul 18
5M	30:55				63			9	Cubert	Cubert 5	5 Jun 18
10K	39:21				50			8	Newquay	Newquay 10K	4 Feb 18
10KMT	41:17				39			7	Newquay	Trevornick 10K	13 May 18
HMMT	1:41:28				105			17	Indian Queens	Indian Queens Half Marathon	5 Aug 18
2017 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:50				3			1	Penrose	Penrose parkrun # 98	11 Feb 17
parkrun	18:58				4				Penrose	Penrose parkrun # 110	13 May 17
parkrun	19:54				8				Penrose	Penrose parkrun # 94	14 Jan 17
4M	28:09				104			15	Redruth	Summer Turkey Trot 4	5 Jul 17
5M	31:03				53			4	Cubert	Cubert 5	6 Jun 17
5M	32:09				43			5	St Austell	Sticker AFC 5	24 Jun 17
5M	33:32				82				Falmouth	Falmouth Mob Match 5	26 Nov 17
10K	39:25				62			9	Newquay	Newquay 10K	5 Feb 17
7M	49:36				61			10	Saltash	Magnificent 7	16 Jul 17
7M	50:15				66			11	Launceston	Treggy 7	3 Sep 17
HM	89:08				34			3	Falmouth	Run Falmouth Half Marathon	12 Mar 17
HMMT	95:58				96			13	Indian Queens	Indian Queens Half Marathon	6 Aug 17
HMMT	98:42			98:39	42			7	Bodelva	Eden Project Half Marathon	15 Oct 17
Mar	3:03:46	c			2356			261	London	Virgin London Marathon	23 Apr 17
2016 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	33:18				79				Falmouth	Falmouth Mob Match 5	27 Nov 16
10M	74:42				168			26	Camborne	Storm Force 10	24 Jan 16
HM	92:07			91:41	1075			156	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	96:38				71			12	Falmouth	Run Falmouth Half Marathon	13 Mar 16
Mar	3:23:01			3:22:08	4949			953	London	Virgin London Marathon	24 Apr 16
2015 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
4M	26:01				75			13	Redruth	Summer Turkey Trot 4	8 Jul 15
5M	45:19				314				Falmouth	Falmouth Mob Match 5	22 Nov 15
10K	40:57				71			16	Marazion	Marazion 10K	1 Feb 15
10K	43:24				76			14	Polgigga	St Levan 10K	14 Aug 15
10K	44:31				104			19	Newquay	Newquay 10K	4 Oct 15
10KMT	48:26				55			11	Truro	Trelissick 10K	22 Aug 15
7M	49:06				64			12	Launceston	Treggy 7	6 Sep 15
10M	72:20				133			24	Camborne	Storm Force 10	18 Jan 15
10MMT	70:31				64			14	Helston	An Res Hellys 10	29 Mar 15
HM	92:02				53			7	Falmouth	Run Falmouth Half Marathon	15 Mar 15
Mar	3:12:56			3:12:05	3216			694	London	Virgin London Marathon	26 Apr 15
2014 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	32:28				109			18	Cubert	Cubert 5	3 Jun 14
5M	34:56				89				Falmouth	Falmouth Mob Match 5	23 Nov 14
5M	40:07				159			27	St Austell	Sticker 5	14 Jun 14
10K	41:40				80			17	Marazion	Marazion 10K	2 Feb 14
7M	49:32				78			15	Launceston	Treggy 7	7 Sep 14
10MMT	68:20				50			11	Helston	An Res Hellys 10	30 Mar 14
10MMT	75:52				76			12	Newquay	Trevornick 10	11 May 14
HM	89:38			89:26	693			81	Cardiff	Cardiff Half Marathon	5 Oct 14
HM	90:03			88:33	785			96	Reading	Reading Half Marathon	2 Mar 14
HM	92:40				53			15	Falmouth	Run Falmouth Half Marathon	16 Mar 14
HM	97:18				74			17	Truro	Truro Half Marathon	14 Sep 14
ZXC	38:52				107			19	Plymouth	Brooks Westward League	12 Oct 14
2013 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5000	18:34.9				3	2			Par	Duchy Athletics Network 5000m Time Trial Series	18 Jun 13
5000	18:58.2				7	2			Carn Brea	DAN 5000m Trial	7 May 13
4M	27:21				88			19	Redruth	Summer Turkey Trot 4	10 Jul 13
5M	30:55				73			15	Cubert	Cubert 5	4 Jun 13
5M	32:08				55			12	St Austell	Sticker 5	15 Jun 13
5M	40:51				196				Falmouth	Falmouth Mob Match 5	24 Nov 13
10K	39:27				52			13	Marazion	Marazion 10K	3 Feb 13
10K	39:37				56			13	Newquay	Newquay 10K	6 Oct 13
7M	47:11				61			13	Launceston	Treggy 7	1 Sep 13
7M	51:50				79			16	Saltash	Magnificent 7	21 Jul 13
10M	66:03				56			15	Camborne	Storm Force 10	20 Jan 13
10MMT	65:39				26			12	Helston	An Res Hellys 10	24 Mar 13
10MMT	77:25				101			26	Newquay	Trevornick 10	12 May 13
HM	85:57			85:54	8			2	Kelowna, CAN	Okanagan College Half Marathon	7 Apr 13
HM	88:15				24			7	Falmouth	Falmouth Half Marathon	17 Mar 13
HM	95:41				69			19	Truro	Truro Half Marathon	15 Sep 13
HMMT	94:42				94				Indian Queens	Indian Queens Half Marathon	4 Aug 13
Mar	3:21:55	c			577				Edinburgh	Edinburgh Marathon Festival Marathon	26 May 13
Mar	3:26:58				49			14	Redruth	Duchy Marathon	3 Mar 13
Mar	3:47:30			3:44:54	7243			1218	London	Virgin London Marathon	21 Apr 13
Mar	3:53:57				126			27	Liskeard	Cornish Marathon	17 Nov 13
ZXC	32:44				50				Westward Ho	Brooks Westward League	13 Jan 13
ZXC	35:50				103			21	Bicton	South West Championships	6 Jan 13
2012 V40 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	32:20				49				Falmouth	Falmouth Mob Match 5	25 Nov 12
10K	39:32				62			14	Newquay	Newquay 10K	7 Oct 12
7M	50:10				88			13	Launceston	Treggy 7	2 Sep 12
ZXC	36:05				67				Redruth	Brooks Westward League	14 Oct 12
ZXC	37:36				85				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	43:47				82			12	Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 V35 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5K	22:16				50				Truro	DAN Stithians 5K	4 May 11
5K	24:18				59				St Austell	DAN Tregorrick 5K	27 Jul 11
5K	31:17				58				Cape Cornwall	DAN Cape Cornwall Caper 5K	17 Aug 11
5M	41:06				384			48	Cubert	Cubert 5	7 Jun 11
10K	42:22				94				Marazion	Marazion 10K	6 Feb 11
10K	49:28				72			10	Penzance	St Levan 10K	12 Aug 11
10K	49:39				217			27	Newquay	Newquay 10K	2 Oct 11
7M	59:35				208			32	Launceston	Treggy 7	4 Sep 11
7M	60:11				234			29	Saltash	Saltash Magnificent 7	17 Jul 11
10M	73:22				145				Blaythorne	Storm Force 10 2011	23 Jan 11
HM	94:24			94:11	829				Bath	Bath Half Marathon	6 Mar 11
HMMT	1:50:54				291			49	Indian Queens	Indian Queens Half Marathon	7 Aug 11
HMMT	1:55:00				293			40	Truro	Truro Half Marathon	18 Sep 11
Mar	3:58:31			3:57:23	8668				London	Virgin London Marathon	17 Apr 11
ZXC	39:12				99			10	Redruth	Brooks Westward League	9 Oct 11
2010 V35 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5M	35:25				128				Helston	Falmouth Mob Match 5	28 Nov 10
10K	43:00				106				Newquay	Newquay 10K	3 Oct 10
10K	47:19				51				Probus	Probus 10K	12 Sep 10
HM	1:49:35			1:48:59	2676				Bath	Bath Half Marathon	7 Mar 10
SHORTHM	1:49:29			1:44:27	2980				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
HMMT	1:54:45				286				Truro	Truro Half Marathon	19 Sep 10
ZXC	40:59				96				Plymouth	Brooks Westward League	7 Nov 10
ZXC	43:35				78				St. Austell	Brooks Westward League	10 Oct 10

Total Performances: 100

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