Club: Victoria Park & Tower Hamlets Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 1500 4:45.8 4:45.8 1500 5000 16:23.4 16:34.0 16:23.4 5000 16:29.3 1M 5:06 5:06 5:09 1M 5K 16:30 19:05 18:57 17:36 17:34 16:30 5K parkrun 17:46 19:18 17:46 parkrun 5M 26:59 26:59 27:30 27:52 28:03 5M 27:10 10K 33:31 35:31 35:17 35:39 34:25 33:31 33:54 10K 33:56 10M 56:40 59:34 58:11 56:40 10M 56:55 HM 73:53 94:34 77:49 77:42 74:08 77:13 74:47 73:53 75:59 80:35 HM 77:10 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 16M 92:14 92:14 94:25 16M 20M 1:57:39 2:01:47 20M 1:57:39 Mar 2:36:55 2:41:24 2:39:54 2:50:26 3:00:20 2:51:24 2:36:55 2:38:14 2:40:34 Mar 2:41:41 2:41:27

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:05				174			26	Battersea	Assembly League 5K	7 Jun 18
8KXC	35:00				273			36	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	36:33				380			45	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	39:21				241			30	Trent Park	Start Fitness Metropolitan League	10 Feb 18
HM	94:41			94:34	140			57	Shoeburyness	Southend Half Marathon	10 Jun 18
2017 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	33:28				356			32	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	34:58				267			36	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	35:15				198			29	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
5MNAD	31:41				57			18	Victoria Park	Chingford League 5	18 Feb 17
10.2KXC	46:23				334				Parliament Hill	London Championships	18 Nov 17
15KXC	67:34				654				Parliament Hill	South of England AA Championships	28 Jan 17
2016 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	18:57				120			14	Battersea Park	Assembly League 5K	2 Jun 16
7.8KXC	32:22				98			12	Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	32:45				61			16	Chingford	Chingford League	22 Oct 16
8KXC	33:16				243			39	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	34:05				284			37	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	34:16				284			35	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	37:24				206			25	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	39:56				219			22	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
5MNAD	33:10				85			24	London Victoria Park	Chingford League 5	20 Feb 16
5MXC	32:14				65			21	Alexandra Palace	Chingford League	10 Dec 16
15KXC	70:07				622				Parliament Hill	South of England Championships	30 Jan 16
ZXC	31:38				23			1	Loughton	Ware Cup	17 Dec 16
ZXC	40:28				230			67	Parliament Hill	London Championships	19 Nov 16
2015 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				15				Mile End	Mile End parkrun # 169	25 Apr 15
parkrun	19:25				17				Mile End	Mile End parkrun # 165	28 Mar 15
parkrun	19:28				19				Mile End	Mile End parkrun # 163	14 Mar 15
parkrun	19:29				15			1	Mile End	Mile End parkrun # 167	11 Apr 15
parkrun	19:45				20				Mile End	Mile End parkrun # 176	13 Jun 15
parkrun	19:46				22				Mile End	Mile End parkrun # 178	27 Jun 15
parkrun	19:46				10			1	Mile End	Mile End parkrun # 179	4 Jul 15
parkrun	20:02				20			1	Mile End	Mile End parkrun # 180	11 Jul 15
parkrun	20:03				15				Mile End	Mile End parkrun # 171	9 May 15
parkrun	20:07				17			1	Mile End	Mile End parkrun # 173	23 May 15
parkrun	20:09				24				Mile End	Mile End parkrun # 181	18 Jul 15
parkrun	23:33				59				Mile End	Mile End parkrun # 164	21 Mar 15
4.8545M	31:37				116				London Victoria Park	Chingford League 5	14 Feb 15
8KXC	32:24				279			32	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
2014 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	30:09				46				London Victoria Park	Chingford League	15 Feb 14
5.5MXC	37:58				151				Horsenden Hill	ATW Metropolitan League	11 Jan 14
2013 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:46				2			1	Mile End	Mile End parkrun # 61	30 Mar 13
parkrun	18:26				7				Mile End	Mile End parkrun # 52	26 Jan 13
5MXC	30:58				135				Claybury	ATW Metropolitan League	19 Oct 13
HM	77:55			77:49	99			18	Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	27:45				12				Ruislip	North London Championships	23 Nov 13
ZXC	28:38				33				Loughton	Chingford League	12 Oct 13
ZXC	37:19				72				Parliament Hill	London Championships	16 Nov 13
ZXC	38:28				44				Alexandra Palace	Chingford League	28 Dec 13
ZXC	62:51				196				Parliament Hill	Southern Championships	16 Feb 13
2012 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	17:36				32				Battersea Park	Assembly League	5 Jul 12
5K	17:37				25				Dulwich	Assembly League	2 Aug 12
5KNAD	17:42				10				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5.053KL	17:03				10	L12			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
4.8545M	27:18				12				London Victoria Park	Chingford League 5	18 Feb 12
5M	27:01			26:59	28				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	35:31				20				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	36:59			36:59	225				London	Bupa London 10,000 (10K)	27 May 12
10M	59:34				4				London Victoria Park	Victoria Park Harriers and Tower Hamlets Club 10	4 Feb 12
HM	77:43			77:42	91				Bath	Bath Half Marathon	11 Mar 12
Mar	2:41:24			2:41:24	16				Brighton	Brighton Marathon	15 Apr 12
Mar	2:41:35			2:41:31	92				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
ZXC	28:48				88				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	30:08				94				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	30:45				70				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	30:53				34				Chingford	Chingford League	21 Jan 12
ZXC	31:56				57				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	36:03				24				Chingford	Chingford League	29 Dec 12
ZXC	38:12				40				Parliament Hill	London Championships	17 Nov 12
ZXC	46:03				48				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	59:37				201				Brighton	Southern Championships	28 Jan 12
2011 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3MNAD	16:07				22				Victoria Park	Assembly League	2 Jun 11
5KNAD	17:08				27				Greenwich Dome	Assembly League	5 May 11
5KNAD	17:54				26				Greenwich Dome	Assembly League	7 Jul 11
5M	27:32			27:30	36				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	35:25			35:17	176				London	Bupa London 10,000 (10K)	30 May 11
HM	74:10			74:08	58				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	78:14				66				Bristol	Bristol Half Marathon	11 Sep 11
Mar	2:39:54			2:39:54	36				Florence, ITA	Florence Marathon	27 Nov 11
Mar	2:42:17			2:42:17	202				London	Virgin London Marathon	17 Apr 11
ZXC	27:24				5				London Victoria Park	Chingford League	5 Feb 11
ZXC	27:42				22				Kingsbury	North London Championships	29 Oct 11
ZXC	28:57				18				Trent Park	Chingford League	15 Oct 11
ZXC	29:32				107				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:11				9				Loughton	Ware Cup	10 Dec 11
ZXC	30:57				91				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	31:28				99				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	34:27				76				Perivale	Metropolitan League	12 Feb 11
ZXC	37:01				27				Chingford	Chingford League	22 Jan 11
ZXC	58:28				193				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:06				9				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
5K	17:34				15				North Greenwich	Assembly League 5K	1 Jul 10
10K	35:44			35:39	38				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	35:53				7				London Victoria Park	Barts & The London Charity 10K	13 Jun 10
HM	77:13				71				Bristol	Bristol Half Marathon	5 Sep 10
HM	78:48				6				Gorleston	Great Yarmouth RR Half Marathon	15 Aug 10
HM	82:06			81:54	159				Reading	Sweatshop Reading Half Marathon	21 Mar 10
Mar	2:50:26				50				Carpi, ITA	Maratona D'Italia	10 Oct 10
ZXC	28:52				11				Claybury	Chingford League	27 Oct 10
ZXC	29:26				24				Loughton	Chingford League	23 Oct 10
ZXC	30:08				89				Trent Park	Metropolitan League	13 Nov 10
ZXC	30:16				2				Loughton	Ware Cup	20 Nov 10
2009 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:09				7				London Victoria Park	Victoria Park Harriers Mile Club Championships	24 Sep 09
2.9M	16:10				4				Well Street Common	Victoria Park & Tower Hamlets v Eton Manor	6 Jan 09
10K	34:25				5				London Victoria Park	Mike Penman Memorial Mob Match 10K	7 Mar 09
10K	35:29				22				London Victoria Park	Middlesex 10K	6 Sep 09
HM	74:47				66				Reading	Reading Half Marathon	29 Mar 09
Mar	3:00:20			3:00:20	973		931		London	London Marathon	26 Apr 09
ZXC	35:00				42				Perivale	Metropolitan League	14 Feb 09
ZXC	45:06				49				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	47:09				313				Parliament Hill	English National Championships	21 Feb 09
ZXC	61:47				154				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
2.9M	15:22				13				Beckenham	Assembly League	3 Apr 08
2.9M	15:33				16				Beckenham	Assembly League 2.8	4 Sep 08
2.9M	15:42				2				Homerton	Mob Match	8 Jan 08
3.5M	19:13				1				London Victoria Park	Victoria Park 3.5	25 Oct 08
5M	27:52				28				London Victoria Park	Victoria Park Open 5	22 Mar 08
SHORT5M	26:11				5				London Victoria Park	Chingford League	16 Feb 08
HM	73:53				55				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
16M	92:14				6				Kingston	Asics Run Kingston 16	12 Oct 08
Mar	2:51:24			2:51:24	532		531		London	Flora London Marathon	13 Apr 08
ZXC	27:22				15				Highams Park	Chingford League	20 Sep 08
ZXC	28:08				13				Alexandra Palace	Chingford League	18 Oct 08
ZXC	28:14				30				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	28:52				2				Loughton	Ware Cup	22 Nov 08
ZXC	29:39				7				Cockfosters	Chingford League	12 Jan 08
ZXC	30:36				52				Ruislip	Metropolitan League	29 Nov 08
ZXC	31:27				70				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	35:07				45				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	38:49				23				Chingford	Chingford League	27 Dec 08
ZXC	55:59				135				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	16:34.0				5				Perivale	Southern Men's League Division 3S	2 Jun 07
5000	16:34.0								Perivale	Southern Men's League Division 3S	2 Jun 07
5K	16:30				8				London Dome	Assembly League	3 May 07
10K	33:31				4				Windsor	Asthma UK 10K	7 Apr 07
10K	33:37				4				London Victoria Park	Mike Penman Memorial Mob Match 10K	3 Mar 07
10K	34:38				33				Brighton	Brooks Brighton 10K	18 Nov 07
10M	58:11				2				London Victoria Park	VPTH Club Championships	1 Dec 07
HM	75:59				28				Hastings	Hastings Half Marathon	11 Mar 07
16M	94:25				1				Kingston	Asics Kingston Running Festival 16 Miles	14 Oct 07
Mar	2:36:55				99		90		London	Flora London Marathon	22 Apr 07
ZXC	23:25				3				Alexandra Palace	Chingford League	27 Oct 07
ZXC	27:59				35				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	33:54				2				Loughton	Ware Cup	8 Dec 07
ZXC	46:08				6				Richmond Park	Ranelagh vs Orion Mob Match	3 Nov 07
2006 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:38:26			2:38:14	109				New York NY, USA	ING New York City Marathon	5 Nov 06
Mar	2:40:45				225		212		London	London Marathon	23 Apr 06
2005 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.8
5000	16:23.4				3				Mile End	Mile End	20 Aug 05
5000	16:23.7				3				Mile End	Mile End	30 Jul 05
5M	28:03				23				London Victoria Park		26 Mar 05
5M	28:08				hc				London Victoria Park		30 Jun 05
5M	28:57				hc				London Victoria Park		26 May 05
5M	29:12				hc				London Victoria Park		25 Aug 05
5M	30:01				4				London Victoria Park		28 Jul 05
10K	33:54				8				London Victoria Park	MIDDLESEX OPEN & 10km CHAMPIONSHIPS	11 Sep 05
10K	34:01								London Victoria Park		31 Jul 05
10K	35:15				6				London Victoria Park		5 Mar 05
10M	56:40				4				Mersea Island		28 Aug 05
10M	57:02				3				Harlow	HARLOW 10	7 Aug 05
HM	80:35								Southend		12 Jun 05
20M	2:01:47				6				Bury St. Edmunds		27 Feb 05
Mar	2:40:34				158				Berlin, GER	Berlin Marathon	25 Sep 05
Mar	2:43:55				291		267		London	London Marathon	17 Apr 05
2004 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5M	27:10				23				London Victoria Park	VICTORIA PARK 5	27 Mar 04
10K	33:56				5				London Victoria Park	MICHAEL PENMAN MEMORIAL MOB MATCH	6 Mar 04
10K	34:17				2				London Victoria Park	MIDDLESEX COUNTY & OPEN 10km	12 Sep 04
10M	56:55				2				London Victoria Park		7 Feb 04
10M	58:08				2				London Victoria Park	VICTORIA PARK HARRIERS & TOWER HAMLETS 10 CHAMPIONSHIPS	4 Dec 04
HM	77:10				3				Borehamwood	BOREHAMWOOD HALF-MARATHON	27 Jun 04
20M	1:57:39				2				Bury St. Edmunds	MUSCULAR DYSTROPHY BURY 20 Suffolk	29 Feb 04
Mar	2:41:41								Berlin, GER	Berlin Marathon	26 Sep 04
Mar	2:43:40				265				London	London Marathon	18 Apr 04
2003 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:41:27				206 Ov				Berlin, GER	Berlin Marathon	28 Sep 03
Mar	2:47:20				290				London	Flora London Marathon	13 Apr 03
2002 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	16:29.3				2				Mile End	Mile End	3 Aug 02

Total Performances: 175

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