Tony Lashmar

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Club:Victoria Park & Tower Hamlets
Gender:Male
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005200420032002
15004:45.815004:45.8
500016:23.4500016:34.016:23.416:29.3
1M5:061M5:065:09
5K16:3019:0518:5717:365K17:3416:30
parkrun17:4621:5121:0421:2521:1219:3919:1019:3118:5818:2719:1817:46parkrun
5M26:5933:2934:2226:595M27:3027:5228:0327:10
10K33:3143:2042:4135:3110K35:1735:3934:2533:3133:5433:56
10M56:4059:3410M58:1156:4056:55
HM73:531:46:2294:1590:4894:2994:3494:2190:0777:4977:42HM74:0877:1374:4773:5375:5980:3577:10
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005200420032002
16M92:1416M92:1494:25
20M1:57:3920M2:01:471:57:39
Mar2:36:553:43:373:39:093:26:492:41:24Mar2:39:542:50:263:00:202:51:242:36:552:38:142:40:342:41:412:41:27

Performances Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun21:5147Mile EndMile End parkrun # 6004 Jan 25
7KXC38:2930037Trent ParkStart Fitness Metropolitan League8 Feb 25
8.1KXC40:1734241Welwyn Garden CityStart Fitness Metropolitan League11 Jan 25
2024 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8KXC40:1832939Hillingdon House FarmStart Fitness Metropolitan League30 Nov 24
HM1:46:22c3352255GreenwichThe Big Half1 Sep 24
Mar3:43:37c2071152BrightonBrighton Marathon7 Apr 24
2023 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun21:0438Mile EndMile End parkrun # 54623 Dec 23
parkrun21:3721King’s LynnKing’s Lynn parkrun # 5612 Sep 23
HM94:1594:5839066PeterboroughGreat Eastern Run Half Marathon15 Oct 23
HM99:2899:3814738SouthendSouthend Half Marathon11 Jun 23
2022 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun21:2571Hunstanton PromenadeHunstanton Promenade parkrun # 803 Sep 22
parkrun22:23151SandringhamSandringham parkrun # 4727 Aug 22
parkrun22:3225Victoria DockVictoria Dock parkrun # 11215 Jan 22
Mar3:39:093:39:17373110AbingdonAbingdon Marathon23 Oct 22
2021 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun21:12101Victoria DockVictoria Dock parkrun # 1009 Oct 21
parkrun21:2446Mile EndMile End parkrun # 43018 Sep 21
parkrun22:0993Mile EndMile End parkrun # 4322 Oct 21
parkrun22:3764Mile EndMile End parkrun # 42911 Sep 21
10KMT45:24c17421HatfieldVitality London 10,00011 Jul 21
10KMT49:03c21024Kings LynnRun Sandringham 10K26 Sep 21
HMMT99:13c8413SandringhamRun Sandringham Half Marathon20 Jun 21
Mar3:26:49c14124PeterboroughEnervit Peterborough Marathon23 May 21
2020 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5KNAD20:259131Hog HillChingford League 5K6 Dec 20
parkrun19:3928Mile EndMile End parkrun # 4227 Mar 20
parkrun20:4450Mile EndMile End parkrun # 42022 Feb 20
parkrun21:08621Mile EndMile End parkrun # 4188 Feb 20
parkrun22:1459Hackney MarshesHackney Marshes parkrun # 50529 Feb 20
7.8KXC36:1532526Trent ParkStart Fitness Metropolitan League8 Feb 20
5M33:2910218Victoria ParkChingford League1 Feb 20
8.1KXC37:3130828Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
HM90:48c1417108GreenwichVitality Big Half Marathon1 Mar 20
2019 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5KNAD19:57419Hog HillChingford League 5K1 Oct 19
parkrun19:1017Mile EndMile End parkrun # 3967 Sep 19
parkrun19:177King’s LynnKings Lynn parkrun # 41817 Aug 19
parkrun19:1710King’s LynnKings Lynn parkrun # 41924 Aug 19
parkrun19:208King’s LynnKings Lynn parkrun # 4163 Aug 19
parkrun19:2222Hackney MarshesHackney Marshes parkrun # 47313 Jul 19
parkrun19:2715Mile EndMile End parkrun # 39531 Aug 19
parkrun19:5214King’s LynnKings Lynn parkrun # 41710 Aug 19
parkrun19:5315Mile EndMile End parkrun # 39027 Jul 19
parkrun19:558King’s LynnKings Lynn parkrun # 3996 Apr 19
parkrun19:5617Mile EndMile End parkrun # 41121 Dec 19
parkrun21:1542Hampstead HeathHampstead Heath parkrun # 4246 Jul 19
parkrun21:5030Hampstead HeathHampstead Heath parkrun # 41320 Apr 19
parkrun22:5794Mile EndMile End parkrun # 40219 Oct 19
parkrun24:40122Hampstead HeathHampstead Heath parkrun # 42115 Jun 19
7.8KXC33:4632446Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC35:5938157Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC36:0329524UxbridgeStart Fitness Metropolitan League7 Dec 19
5M34:229915Victoria ParkChingford League 516 Feb 19
8.1KXC34:2023430Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K43:2043:2816440King's LynnAsda Foundation GEAR 10K5 May 19
HM94:2994:3513443ShoeburynessSouthend Half Marathon9 Jun 19
HM1:40:04c2459343GreenwichVitality Big Half Marathon10 Mar 19
2018 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K19:0517426BatterseaAssembly League 5K7 Jun 18
5KNAD19:55496Hog HillChingford League 5K6 Nov 18
parkrun19:3122Mile EndMile End parkrun # 34729 Sep 18
parkrun19:4221Mile EndMile End parkrun # 32421 Apr 18
parkrun19:5230Mile EndMile End parkrun # 3227 Apr 18
parkrun19:5822King’s LynnKings Lynn parkrun # 36625 Aug 18
parkrun20:09261Mile EndMile End parkrun # 34515 Sep 18
parkrun20:1646Mile EndMile End parkrun # 31327 Jan 18
parkrun20:1629Mile EndMile End parkrun # 3448 Sep 18
parkrun20:2527Mile EndMile End parkrun # 3357 Jul 18
parkrun20:31271Mile EndMile End parkrun # 35922 Dec 18
parkrun20:35301Mile EndMile End parkrun # 32024 Mar 18
parkrun20:4554Mile EndMile End parkrun # 3486 Oct 18
parkrun20:5632Mile EndMile End parkrun # 36029 Dec 18
parkrun21:4642Mile EndMile End parkrun # 31917 Mar 18
parkrun24:07136Mile EndMile End parkrun # 33216 Jun 18
parkrun33:21317Mile EndMile End parkrun # 34913 Oct 18
7.8KXC33:2412925Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
8KXC33:4510823KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC35:0027336Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC35:2533537Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC36:3338045Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC38:1930242UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC39:2124130Trent ParkStart Fitness Metropolitan League10 Feb 18
5.4MXC38:489333Hackney MarshesNorth London Championships3 Nov 18
10K42:4142:4511829King's LynnAsda Foundation GEAR 10K6 May 18
10.2KXC47:59308Parliament HillLondon Championships17 Nov 18
12KXC59:051510Parliament HillECCA Saucony English National Championships24 Feb 18
HM94:3494:4114057ShoeburynessSouthend Half Marathon10 Jun 18
HM96:1297:08117683HackneyVirgin Sport Hackney Half Marathon20 May 18
2017 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun18:5812Mile EndMile End parkrun # 26818 Mar 17
parkrun19:15151Mile EndMile End parkrun # 29126 Aug 17
parkrun19:2133Mile EndMile End parkrun # 2885 Aug 17
parkrun19:2711Mile EndMile End parkrun # 27827 May 17
parkrun19:29181Mile EndMile End parkrun # 27322 Apr 17
parkrun19:3318Mile EndMile End parkrun # 26711 Mar 17
parkrun19:3318Mile EndMile End parkrun # 27215 Apr 17
parkrun19:3319Mile EndMile End parkrun # 29416 Sep 17
parkrun19:3533Mile EndMile End parkrun # 29630 Sep 17
parkrun19:3720Mile EndMile End parkrun # 28224 Jun 17
parkrun19:4011Mile EndMile End parkrun # 28117 Jun 17
parkrun19:4114Mile EndMile End parkrun # 2587 Jan 17
parkrun19:4121Mile EndMile End parkrun # 28010 Jun 17
parkrun19:4228Mile EndMile End parkrun # 26418 Feb 17
parkrun19:4229Hackney MarshesHackney Marshes parkrun # 3504 Mar 17
parkrun19:4421Mile EndMile End parkrun # 26925 Mar 17
parkrun19:4732Mile EndMile End parkrun # 3069 Dec 17
parkrun19:4820Mile EndMile End parkrun # 2793 Jun 17
parkrun19:4925Mile EndMile End parkrun # 2831 Jul 17
parkrun19:5329Mile EndMile End parkrun # 3014 Nov 17
parkrun20:0227Hackney MarshesHackney Marshes parkrun # 34925 Feb 17
parkrun20:1637Hackney MarshesHackney Marshes parkrun # 36013 May 17
parkrun20:4950Mile EndMile End parkrun # 2977 Oct 17
parkrun21:1445Mile EndMile End parkrun # 26021 Jan 17
7.8KXC33:2835632Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC34:5826736Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC35:1519829Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5MNAD31:415718Victoria ParkChingford League 518 Feb 17
10.2KXC46:23334Parliament HillLondon Championships18 Nov 17
15KXC67:34654Parliament HillSouth of England AA Championships28 Jan 17
HM94:21c10217ShoeburynessSouthend Half Marathon9 Jul 17
HM98:0798:1120538WindsorWindsor Half Marathon24 Sep 17
2016 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K18:5712014Battersea ParkAssembly League 5K2 Jun 16
parkrun18:2751Mile EndMile End parkrun # 23316 Jul 16
parkrun18:40121Mile EndMile End parkrun # 24829 Oct 16
parkrun18:466Mile EndMile End parkrun # 2329 Jul 16
parkrun18:5312Mile EndMile End parkrun # 2182 Apr 16
parkrun18:5571Mile EndMile End parkrun # 20823 Jan 16
parkrun18:57121Mile EndMile End parkrun # 21327 Feb 16
parkrun19:0051Mile EndMile End parkrun # 23025 Jun 16
parkrun19:0518Mile EndMile End parkrun # 24110 Sep 16
parkrun19:10211Mile EndMile End parkrun # 22123 Apr 16
parkrun19:1081Mile EndMile End parkrun # 22628 May 16
parkrun19:17111Mile EndMile End parkrun # 22414 May 16
parkrun19:18141Mile EndMile End parkrun # 20716 Jan 16
parkrun19:1881Mile EndMile End parkrun # 23530 Jul 16
parkrun19:197Mile EndMile End parkrun # 21726 Mar 16
parkrun19:2118Mile EndMile End parkrun # 25731 Dec 16
parkrun19:22131Mile EndMile End parkrun # 22230 Apr 16
parkrun19:4081Mile EndMile End parkrun # 25624 Dec 16
parkrun19:4623Mile EndMile End parkrun # 2145 Mar 16
parkrun19:5420Mile EndMile End parkrun # 22918 Jun 16
parkrun20:16191Mile EndMile End parkrun # 23820 Aug 16
parkrun22:0139Mile EndMile End parkrun # 2237 May 16
parkrun29:48157Mile EndMile End parkrun # 21512 Mar 16
7.8KXC32:229812Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC32:456116ChingfordChingford League22 Oct 16
8KXC33:1624339Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC34:0528437Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC34:1628435StevenageStart Fitness Metropolitan League12 Nov 16
8KXC37:2420625Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC39:5621922Horsenden HillStart Fitness Metropolitan League16 Jan 16
5MNAD33:108524London Victoria ParkChingford League 520 Feb 16
5MXC32:146521Alexandra PalaceChingford League10 Dec 16
15KXC70:07622Parliament HillSouth of England Championships30 Jan 16
HM90:0790:098518SouthendSouthend Half Marathon12 Jun 16
ZXC31:38231LoughtonWare Cup17 Dec 16
ZXC40:2823067Parliament HillLondon Championships19 Nov 16
2015 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun19:1815Mile EndMile End parkrun # 16925 Apr 15
parkrun19:2517Mile EndMile End parkrun # 16528 Mar 15
parkrun19:2819Mile EndMile End parkrun # 16314 Mar 15
parkrun19:29151Mile EndMile End parkrun # 16711 Apr 15
parkrun19:3231Mile EndMile End parkrun # 20426 Dec 15
parkrun19:388Mile EndMile End parkrun # 20319 Dec 15
parkrun19:4520Mile EndMile End parkrun # 17613 Jun 15
parkrun19:4622Mile EndMile End parkrun # 17827 Jun 15
parkrun19:46101Mile EndMile End parkrun # 1794 Jul 15
parkrun19:4616Mile EndMile End parkrun # 19814 Nov 15
parkrun19:5416Mile EndMile End parkrun # 20212 Dec 15
parkrun20:02201Mile EndMile End parkrun # 18011 Jul 15
parkrun20:0315Mile EndMile End parkrun # 1719 May 15
parkrun20:07171Mile EndMile End parkrun # 17323 May 15
parkrun20:0924Mile EndMile End parkrun # 18118 Jul 15
parkrun20:1329Mile EndMile End parkrun # 19524 Oct 15
parkrun20:48171Mile EndMile End parkrun # 1885 Sep 15
parkrun23:3359Mile EndMile End parkrun # 16421 Mar 15
4.8545M31:37116London Victoria ParkChingford League 514 Feb 15
8KXC32:2427932Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
2014 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5MNAD30:0946London Victoria ParkChingford League15 Feb 14
5.5MXC37:58151Horsenden HillATW Metropolitan League11 Jan 14
2013 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:4621Mile EndMile End parkrun # 6130 Mar 13
parkrun18:267Mile EndMile End parkrun # 5226 Jan 13
5MXC30:58135ClayburyATW Metropolitan League19 Oct 13
HM77:4977:559918CardiffCardiff Half Marathon6 Oct 13
ZXC27:4512RuislipNorth London Championships23 Nov 13
ZXC28:3833LoughtonChingford League12 Oct 13
ZXC37:1972Parliament HillLondon Championships16 Nov 13
ZXC38:2844Alexandra PalaceChingford League28 Dec 13
ZXC62:51196Parliament HillSouthern Championships16 Feb 13
2012 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5K17:3632Battersea ParkAssembly League5 Jul 12
5K17:3725DulwichAssembly League2 Aug 12
5KNAD17:4210RedbridgeChingford League - Hog Hill 5K6 Nov 12
5.053KL17:03 10L12Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
4.8545M27:1812London Victoria ParkChingford League 518 Feb 12
5M26:5927:0128London Victoria ParkVictoria Park Open 57 Apr 12
10K35:3120London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K36:5936:59225LondonBupa London 10,000 (10K)27 May 12
10M59:344London Victoria ParkVictoria Park Harriers and Tower Hamlets Club 104 Feb 12
HM77:4277:4391BathBath Half Marathon11 Mar 12
Mar2:41:242:41:2416BrightonBrighton Marathon15 Apr 12
Mar2:41:312:41:3592Amsterdam, NEDTCS Amsterdam Marathon21 Oct 12
ZXC28:4888Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC30:0894StevenageATW Metropolitan League10 Nov 12
ZXC30:4570Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC30:5334ChingfordChingford League21 Jan 12
ZXC31:5657Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC36:0324ChingfordChingford League29 Dec 12
ZXC38:1240Parliament HillLondon Championships17 Nov 12
ZXC46:0348Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC59:37201BrightonSouthern Championships28 Jan 12
2011 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
3MNAD16:0722Victoria ParkAssembly League2 Jun 11
5KNAD17:0827Greenwich DomeAssembly League5 May 11
5KNAD17:5426Greenwich DomeAssembly League7 Jul 11
5M27:3027:3236London Victoria ParkVictoria Park Open 526 Mar 11
10K35:1735:25176LondonBupa London 10,000 (10K)30 May 11
HM74:0874:1058ReadingSweatshop Reading Half Marathon20 Mar 11
HM78:1466BristolBristol Half Marathon11 Sep 11
Mar2:39:542:39:5436Florence, ITAFlorence Marathon27 Nov 11
Mar2:42:172:42:17202LondonVirgin London Marathon17 Apr 11
ZXC27:245London Victoria ParkChingford League5 Feb 11
ZXC27:4222KingsburyNorth London Championships29 Oct 11
ZXC28:5718Trent ParkChingford League15 Oct 11
ZXC29:32107StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC30:119LoughtonWare Cup10 Dec 11
ZXC30:5791RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC31:2899Alexandra PalaceMetropolitan League15 Jan 11
ZXC34:2776PerivaleMetropolitan League12 Feb 11
ZXC37:0127ChingfordChingford League22 Jan 11
ZXC58:28193Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
1M5:069London Victoria ParkVPTH Club Championships Mile23 Sep 10
5K17:3415North GreenwichAssembly League 5K1 Jul 10
10K35:3935:4438London St. James's ParkBupa London 10,000 (10K)31 May 10
10K35:537London Victoria ParkBarts & The London Charity 10K13 Jun 10
HM77:1371BristolBristol Half Marathon5 Sep 10
HM78:486GorlestonGreat Yarmouth RR Half Marathon15 Aug 10
HM81:5482:06159ReadingSweatshop Reading Half Marathon21 Mar 10
Mar2:50:2650Carpi, ITAMaratona D'Italia10 Oct 10
ZXC28:5211ClayburyChingford League27 Oct 10
ZXC29:2624LoughtonChingford League23 Oct 10
ZXC30:0889Trent ParkMetropolitan League13 Nov 10
ZXC30:162LoughtonWare Cup20 Nov 10
2009 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
1M5:097London Victoria ParkVictoria Park Harriers Mile Club Championships24 Sep 09
2.9M16:104Well Street CommonVictoria Park & Tower Hamlets v Eton Manor6 Jan 09
10K34:255London Victoria ParkMike Penman Memorial Mob Match 10K7 Mar 09
10K35:2922London Victoria ParkMiddlesex 10K6 Sep 09
HM74:4766ReadingReading Half Marathon29 Mar 09
Mar3:00:203:00:20973931LondonLondon Marathon26 Apr 09
ZXC35:0042PerivaleMetropolitan League14 Feb 09
ZXC45:0649Trent ParkMiddlesex County Championships10 Jan 09
ZXC47:09313Parliament HillEnglish National Championships21 Feb 09
ZXC61:47154HillingdonSouthern Championships24 Jan 09
2008 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
2.9M15:2213BeckenhamAssembly League3 Apr 08
2.9M15:3316BeckenhamAssembly League 2.84 Sep 08
2.9M15:422HomertonMob Match8 Jan 08
3.5M19:131London Victoria ParkVictoria Park 3.525 Oct 08
5M27:5228London Victoria ParkVictoria Park Open 522 Mar 08
SHORT5M26:115London Victoria ParkChingford League16 Feb 08
HM73:5355ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
16M92:146KingstonAsics Run Kingston 1612 Oct 08
Mar2:51:242:51:24532531LondonFlora London Marathon13 Apr 08
ZXC27:2215Highams ParkChingford League20 Sep 08
ZXC28:0813Alexandra PalaceChingford League18 Oct 08
ZXC28:1430St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC28:522LoughtonWare Cup22 Nov 08
ZXC29:397CockfostersChingford League12 Jan 08
ZXC30:3652RuislipMetropolitan League29 Nov 08
ZXC31:2770Wormwood ScrubsMetropolitan League8 Nov 08
ZXC35:0745PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC38:4923ChingfordChingford League27 Dec 08
ZXC55:59135Parliament HillSouthern Championships26 Jan 08
2007 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
500016:34.05PerivaleSouthern Men's League Division 3S2 Jun 07
500016:34.0PerivaleSouthern Men's League Division 3S2 Jun 07
5K16:308London DomeAssembly League3 May 07
10K33:314WindsorAsthma UK 10K7 Apr 07
10K33:374London Victoria ParkMike Penman Memorial Mob Match 10K3 Mar 07
10K34:3833BrightonBrooks Brighton 10K18 Nov 07
10M58:112London Victoria ParkVPTH Club Championships1 Dec 07
HM75:5928HastingsHastings Half Marathon11 Mar 07
16M94:251KingstonAsics Kingston Running Festival 16 Miles14 Oct 07
Mar2:36:559990LondonFlora London Marathon22 Apr 07
ZXC23:253Alexandra PalaceChingford League27 Oct 07
ZXC27:5935ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC33:542LoughtonWare Cup8 Dec 07
ZXC46:086Richmond ParkRanelagh vs Orion Mob Match3 Nov 07
2006 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
Mar2:38:142:38:26109New York NY, USAING New York City Marathon5 Nov 06
Mar2:40:45225212LondonLondon Marathon23 Apr 06
2005 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:45.8Unknown-
500016:23.43Mile EndVPTH Club Championships20 Aug 05
500016:23.73Mile EndSouthern League30 Jul 05
5M28:0323London Victoria Park-26 Mar 05
5M28:08hcLondon Victoria Park-30 Jun 05
5M28:57hcLondon Victoria Park-26 May 05
5M29:12hcLondon Victoria Park-25 Aug 05
5M30:014London Victoria Park-28 Jul 05
10K33:548London Victoria ParkMiddlesex Open & 10K Championships11 Sep 05
10K34:01London Victoria Park-31 Jul 05
10K35:156London Victoria Park-5 Mar 05
10M56:404Mersea Island-28 Aug 05
10M57:023HarlowHARLOW 107 Aug 05
HM80:35Southend-12 Jun 05
20M2:01:476Bury St. Edmunds-27 Feb 05
Mar2:40:34158Berlin, GERBerlin Marathon25 Sep 05
Mar2:43:55291267LondonLondon Marathon17 Apr 05
2004 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5M27:1023London Victoria ParkVICTORIA PARK 527 Mar 04
10K33:565London Victoria ParkMichael Penman Memorial Mob Match6 Mar 04
10K34:172London Victoria ParkMiddlesex County & Open 10K12 Sep 04
10M56:552London Victoria Park-7 Feb 04
10M58:082London Victoria ParkVICTORIA PARK HARRIERS & TOWER HAMLETS 10 CHAMPIONSHIPS4 Dec 04
HM77:103BorehamwoodBorehamwood Half Marathon27 Jun 04
20M1:57:392Bury St. EdmundsMUSCULAR DYSTROPHY BURY 20 Suffolk29 Feb 04
Mar2:41:41Berlin, GERBerlin Marathon26 Sep 04
Mar2:43:40265LondonLondon Marathon18 Apr 04
2003 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
Mar2:41:27206 OvBerlin, GERBerlin Marathon28 Sep 03
Mar2:47:20290LondonFlora London Marathon13 Apr 03
2002 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
500016:29.32Mile EndSouthern Men's League Division 33 Aug 02
2000 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
ZXC57:17217Parliament HillSouth of England Cross Country Championships29 Jan 00
Total Performances: 310
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV3520106
5KALL2007758
5KALL20121774
5KV352012242
5KV402016710
5KALL20165233
5KV402018831
parkrunV352013586
5MALL2004531
5MALL2008719
5MV35201176
5MALL2011467
5MALL2012313
5MV35201260
5MV45202095
10KALL2004859
10KALL2005866
10KALL2007735
10KALL20091204
10KV352010355
10KV352011293
10KALL20111795
10KV352012323
10MALL2004448
10MALL2005408
10MV352012160
10MALL2012845
HMALL2007703
HMALL2008423
HMALL2009558
HMV352010202
HMALL2010991
HMV35201199
HMALL2011481
HMV352012268
HMALL20121239
HMV352013293
HMALL20131300
HMV4020162761
HMV4020174465
HMV4020184511
HMV4020195068
HMV452020891
HMV4520232622
20MALL200443
MarALL2003178
MarALL2004197
MarALL2005205
MarALL2006161
MarALL200796
MarALL2008693
MarALL2010716
MarV352010184
MarV35201151
MarALL2011217
MarALL2012298
MarV35201278