| 2020 V45 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 36:15 | | | | 325 | | | 26 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 5M | 33:29 | | | | 102 | | | 18 | Victoria Park | Chingford League | 1 Feb 20 |
| 8.1KXC | 37:31 | | | | 308 | | | 28 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| HM | 90:48 | c | | | 1417 | | | 108 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:57 | | | | 41 | | | 9 | Hog Hill | Chingford League 5K | 1 Oct 19 |
| 7.8KXC | 33:46 | | | | 324 | | | 46 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 35:59 | | | | 381 | | | 57 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 36:03 | | | | 295 | | | 24 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 34:22 | | | | 99 | | | 15 | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 8.1KXC | 34:20 | | | | 234 | | | 30 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 43:20 | | | 43:28 | 164 | | | 40 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| HM | 94:29 | | | 94:35 | 134 | | | 43 | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| HM | 1:40:04 | c | | | 2459 | | | 343 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:05 | | | | 174 | | | 26 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5KNAD | 19:55 | | | | 49 | | | 6 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| 7.8KXC | 33:24 | | | | 129 | | | 25 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 33:45 | | | | 108 | | | 23 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 35:00 | | | | 273 | | | 36 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 35:25 | | | | 335 | | | 37 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 36:33 | | | | 380 | | | 45 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 38:19 | | | | 302 | | | 42 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 39:21 | | | | 241 | | | 30 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.4MXC | 38:48 | | | | 93 | | | 33 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 42:41 | | | 42:45 | 118 | | | 29 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| HM | 94:34 | | | 94:41 | 140 | | | 57 | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| 2017 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 33:28 | | | | 356 | | | 32 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 34:58 | | | | 267 | | | 36 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 35:15 | | | | 198 | | | 29 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MNAD | 31:41 | | | | 57 | | | 18 | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 10.2KXC | 46:23 | | | | 334 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 67:34 | | | | 654 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 94:21 | c | | | 102 | | | 17 | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| HM | 98:07 | | | 98:11 | 205 | | | 38 | Windsor | Windsor Half Marathon | 24 Sep 17 |
| 2016 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:57 | | | | 120 | | | 14 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 7.8KXC | 32:22 | | | | 98 | | | 12 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 32:45 | | | | 61 | | | 16 | Chingford | Chingford League | 22 Oct 16 |
| 8KXC | 33:16 | | | | 243 | | | 39 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 34:05 | | | | 284 | | | 37 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 34:16 | | | | 284 | | | 35 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 37:24 | | | | 206 | | | 25 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 39:56 | | | | 219 | | | 22 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MNAD | 33:10 | | | | 85 | | | 24 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 5MXC | 32:14 | | | | 65 | | | 21 | Alexandra Palace | Chingford League | 10 Dec 16 |
| 15KXC | 70:07 | | | | 622 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 31:38 | | | | 23 | | | 1 | Loughton | Ware Cup | 17 Dec 16 |
| ZXC | 40:28 | | | | 230 | | | 67 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 15 | | | | Mile End | Mile End parkrun # 169 | 25 Apr 15 |
| parkrun | 19:25 | | | | 17 | | | | Mile End | Mile End parkrun # 165 | 28 Mar 15 |
| parkrun | 19:28 | | | | 19 | | | | Mile End | Mile End parkrun # 163 | 14 Mar 15 |
| parkrun | 19:29 | | | | 15 | | | 1 | Mile End | Mile End parkrun # 167 | 11 Apr 15 |
| parkrun | 19:45 | | | | 20 | | | | Mile End | Mile End parkrun # 176 | 13 Jun 15 |
| parkrun | 19:46 | | | | 22 | | | | Mile End | Mile End parkrun # 178 | 27 Jun 15 |
| parkrun | 19:46 | | | | 10 | | | 1 | Mile End | Mile End parkrun # 179 | 4 Jul 15 |
| parkrun | 20:02 | | | | 20 | | | 1 | Mile End | Mile End parkrun # 180 | 11 Jul 15 |
| parkrun | 20:03 | | | | 15 | | | | Mile End | Mile End parkrun # 171 | 9 May 15 |
| parkrun | 20:07 | | | | 17 | | | 1 | Mile End | Mile End parkrun # 173 | 23 May 15 |
| parkrun | 20:09 | | | | 24 | | | | Mile End | Mile End parkrun # 181 | 18 Jul 15 |
| parkrun | 23:33 | | | | 59 | | | | Mile End | Mile End parkrun # 164 | 21 Mar 15 |
| 4.8545M | 31:37 | | | | 116 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 32:24 | | | | 279 | | | 32 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 2014 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 30:09 | | | | 46 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| 5.5MXC | 37:58 | | | | 151 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 2013 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 61 | 30 Mar 13 |
| parkrun | 18:26 | | | | 7 | | | | Mile End | Mile End parkrun # 52 | 26 Jan 13 |
| 5MXC | 30:58 | | | | 135 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| HM | 77:49 | | | 77:55 | 99 | | | 18 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 27:45 | | | | 12 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 28:38 | | | | 33 | | | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 37:19 | | | | 72 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 38:28 | | | | 44 | | | | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 62:51 | | | | 196 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:36 | | | | 32 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 17:37 | | | | 25 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5KNAD | 17:42 | | | | 10 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5.053KL | 17:03 | | | | 10 | L12 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 4.8545M | 27:18 | | | | 12 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 5M | 26:59 | | | 27:01 | 28 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 35:31 | | | | 20 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 36:59 | | | 36:59 | 225 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 59:34 | | | | 4 | | | | London Victoria Park | Victoria Park Harriers and Tower Hamlets Club 10 | 4 Feb 12 |
| HM | 77:42 | | | 77:43 | 91 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 2:41:24 | | | 2:41:24 | 16 | | | | Brighton | Brighton Marathon | 15 Apr 12 |
| Mar | 2:41:31 | | | 2:41:35 | 92 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| ZXC | 28:48 | | | | 88 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:08 | | | | 94 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 30:45 | | | | 70 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 30:53 | | | | 34 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 31:56 | | | | 57 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 36:03 | | | | 24 | | | | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 38:12 | | | | 40 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 46:03 | | | | 48 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 59:37 | | | | 201 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MNAD | 16:07 | | | | 22 | | | | Victoria Park | Assembly League | 2 Jun 11 |
| 5KNAD | 17:08 | | | | 27 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| 5KNAD | 17:54 | | | | 26 | | | | Greenwich Dome | Assembly League | 7 Jul 11 |
| 5M | 27:30 | | | 27:32 | 36 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10K | 35:17 | | | 35:25 | 176 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 74:08 | | | 74:10 | 58 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 78:14 | | | | 66 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| Mar | 2:39:54 | | | 2:39:54 | 36 | | | | Florence, ITA | Florence Marathon | 27 Nov 11 |
| Mar | 2:42:17 | | | 2:42:17 | 202 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 27:24 | | | | 5 | | | | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 27:42 | | | | 22 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 28:57 | | | | 18 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 29:32 | | | | 107 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:11 | | | | 9 | | | | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 30:57 | | | | 91 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 31:28 | | | | 99 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 34:27 | | | | 76 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 37:01 | | | | 27 | | | | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 58:28 | | | | 193 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:06 | | | | 9 | | | | London Victoria Park | VPTH Club Championships Mile | 23 Sep 10 |
| 5K | 17:34 | | | | 15 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 10K | 35:39 | | | 35:44 | 38 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 35:53 | | | | 7 | | | | London Victoria Park | Barts & The London Charity 10K | 13 Jun 10 |
| HM | 77:13 | | | | 71 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 78:48 | | | | 6 | | | | Gorleston | Great Yarmouth RR Half Marathon | 15 Aug 10 |
| HM | 81:54 | | | 82:06 | 159 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 2:50:26 | | | | 50 | | | | Carpi, ITA | Maratona D'Italia | 10 Oct 10 |
| ZXC | 28:52 | | | | 11 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 29:26 | | | | 24 | | | | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 30:08 | | | | 89 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 30:16 | | | | 2 | | | | Loughton | Ware Cup | 20 Nov 10 |
| 2009 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:09 | | | | 7 | | | | London Victoria Park | Victoria Park Harriers Mile Club Championships | 24 Sep 09 |
| 2.9M | 16:10 | | | | 4 | | | | Well Street Common | Victoria Park & Tower Hamlets v Eton Manor | 6 Jan 09 |
| 10K | 34:25 | | | | 5 | | | | London Victoria Park | Mike Penman Memorial Mob Match 10K | 7 Mar 09 |
| 10K | 35:29 | | | | 22 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| HM | 74:47 | | | | 66 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| Mar | 3:00:20 | | | 3:00:20 | 973 | | 931 | | London | London Marathon | 26 Apr 09 |
| ZXC | 35:00 | | | | 42 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 45:06 | | | | 49 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 47:09 | | | | 313 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 61:47 | | | | 154 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9M | 15:22 | | | | 13 | | | | Beckenham | Assembly League | 3 Apr 08 |
| 2.9M | 15:33 | | | | 16 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 2.9M | 15:42 | | | | 2 | | | | Homerton | Mob Match | 8 Jan 08 |
| 3.5M | 19:13 | | | | 1 | | | | London Victoria Park | Victoria Park 3.5 | 25 Oct 08 |
| 5M | 27:52 | | | | 28 | | | | London Victoria Park | Victoria Park Open 5 | 22 Mar 08 |
| SHORT5M | 26:11 | | | | 5 | | | | London Victoria Park | Chingford League | 16 Feb 08 |
| HM | 73:53 | | | | 55 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| 16M | 92:14 | | | | 6 | | | | Kingston | Asics Run Kingston 16 | 12 Oct 08 |
| Mar | 2:51:24 | | | 2:51:24 | 532 | | 531 | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 27:22 | | | | 15 | | | | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 28:08 | | | | 13 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 28:14 | | | | 30 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 28:52 | | | | 2 | | | | Loughton | Ware Cup | 22 Nov 08 |
| ZXC | 29:39 | | | | 7 | | | | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 30:36 | | | | 52 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 31:27 | | | | 70 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 35:07 | | | | 45 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 38:49 | | | | 23 | | | | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 55:59 | | | | 135 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:34.0 | | | | 5 | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 5000 | 16:34.0 | | | | | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 5K | 16:30 | | | | 8 | | | | London Dome | Assembly League | 3 May 07 |
| 10K | 33:31 | | | | 4 | | | | Windsor | Asthma UK 10K | 7 Apr 07 |
| 10K | 33:37 | | | | 4 | | | | London Victoria Park | Mike Penman Memorial Mob Match 10K | 3 Mar 07 |
| 10K | 34:38 | | | | 33 | | | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10M | 58:11 | | | | 2 | | | | London Victoria Park | VPTH Club Championships | 1 Dec 07 |
| HM | 75:59 | | | | 28 | | | | Hastings | Hastings Half Marathon | 11 Mar 07 |
| 16M | 94:25 | | | | 1 | | | | Kingston | Asics Kingston Running Festival 16 Miles | 14 Oct 07 |
| Mar | 2:36:55 | | | | 99 | | 90 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 23:25 | | | | 3 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 27:59 | | | | 35 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 33:54 | | | | 2 | | | | Loughton | Ware Cup | 8 Dec 07 |
| ZXC | 46:08 | | | | 6 | | | | Richmond Park | Ranelagh vs Orion Mob Match | 3 Nov 07 |
| 2006 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:38:14 | | | 2:38:26 | 109 | | | | New York NY, USA | ING New York City Marathon | 5 Nov 06 |
| Mar | 2:40:45 | | | | 225 | | 212 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.8 | | | | | | | | | - | |
| 5000 | 16:23.4 | | | | 3 | | | | Mile End | VPTH Club Championships | 20 Aug 05 |
| 5000 | 16:23.7 | | | | 3 | | | | Mile End | Mile End | 30 Jul 05 |
| 5M | 28:03 | | | | 23 | | | | London Victoria Park | - | 26 Mar 05 |
| 5M | 28:08 | | | | hc | | | | London Victoria Park | - | 30 Jun 05 |
| 5M | 28:57 | | | | hc | | | | London Victoria Park | - | 26 May 05 |
| 5M | 29:12 | | | | hc | | | | London Victoria Park | - | 25 Aug 05 |
| 5M | 30:01 | | | | 4 | | | | London Victoria Park | - | 28 Jul 05 |
| 10K | 33:54 | | | | 8 | | | | London Victoria Park | MIDDLESEX OPEN & 10km CHAMPIONSHIPS | 11 Sep 05 |
| 10K | 34:01 | | | | | | | | London Victoria Park | - | 31 Jul 05 |
| 10K | 35:15 | | | | 6 | | | | London Victoria Park | - | 5 Mar 05 |
| 10M | 56:40 | | | | 4 | | | | Mersea Island | - | 28 Aug 05 |
| 10M | 57:02 | | | | 3 | | | | Harlow | HARLOW 10 | 7 Aug 05 |
| HM | 80:35 | | | | | | | | Southend | - | 12 Jun 05 |
| 20M | 2:01:47 | | | | 6 | | | | Bury St. Edmunds | - | 27 Feb 05 |
| Mar | 2:40:34 | | | | 158 | | | | Berlin, GER | Berlin Marathon | 25 Sep 05 |
| Mar | 2:43:55 | | | | 291 | | 267 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:10 | | | | 23 | | | | London Victoria Park | VICTORIA PARK 5 | 27 Mar 04 |
| 10K | 33:56 | | | | 5 | | | | London Victoria Park | Michael Penman Memorial Mob Match | 6 Mar 04 |
| 10K | 34:17 | | | | 2 | | | | London Victoria Park | MIDDLESEX COUNTY & OPEN 10km | 12 Sep 04 |
| 10M | 56:55 | | | | 2 | | | | London Victoria Park | - | 7 Feb 04 |
| 10M | 58:08 | | | | 2 | | | | London Victoria Park | VICTORIA PARK HARRIERS & TOWER HAMLETS 10 CHAMPIONSHIPS | 4 Dec 04 |
| HM | 77:10 | | | | 3 | | | | Borehamwood | BOREHAMWOOD HALF-MARATHON | 27 Jun 04 |
| 20M | 1:57:39 | | | | 2 | | | | Bury St. Edmunds | MUSCULAR DYSTROPHY BURY 20 Suffolk | 29 Feb 04 |
| Mar | 2:41:41 | | | | | | | | Berlin, GER | Berlin Marathon | 26 Sep 04 |
| Mar | 2:43:40 | | | | 265 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:41:27 | | | | 206 Ov | | | | Berlin, GER | Berlin Marathon | 28 Sep 03 |
| Mar | 2:47:20 | | | | 290 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.3 | | | | 2 | | | | Mile End | SML | 3 Aug 02 |