| 2025 V45 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:48 | | | 26:51 | 29 | R3 | | 4 | Coleraine | Coleraine Campus 5K | 23 Mar 25 |
| parkrun | 28:41 | | | | 120 | | | | Portrush | Portrush parkrun # 585 | 1 Jan 25 |
| parkrun | 30:49 | | | | 210 | | | | Portrush | Portrush parkrun # 602 | 3 May 25 |
| 2024 V45 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:39 | | | | 25 | | | | Limavady | Limavady parkrun # 393 | 13 Apr 24 |
| parkrun | 26:18 | | | | 93 | | | | Antrim | Antrim parkrun # 454 | 24 Aug 24 |
| parkrun | 27:43 | | | | 177 | | | | Portrush | Portrush parkrun # 563 | 3 Aug 24 |
| parkrun | 28:20 | | | | 19 | | | | Limepark Playing Fields | Limepark Playing Fields parkrun # 93 | 29 Jun 24 |
| HM | 2:06:24 | | | 2:08:38 | 3235 | | | 259 | Belfast | Belfast City Half Marathon | 22 Sep 24 |
| 2023 V45 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:12.52 | i | | | 5 | | | | Athlone, IRL | 123.ie National Masters Indoor Championships | 5 Feb 23 |
| 5000 | 24:00.37 | | | | 7 | | | | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| parkrun | 24:31 | | | | 28 | | | | Ecos | Ecos parkrun # 460 | 7 Jan 23 |
| parkrun | 25:09 | | | | 59 | | | | Portrush | Portrush parkrun # 499 | 20 May 23 |
| parkrun | 27:02 | | | | 98 | | | | Portrush | Portrush parkrun # 493 | 8 Apr 23 |
| parkrun | 29:53 | | | | 52 | | | | Portrush | Portrush parkrun # 529 | 16 Dec 23 |
| HM | 1:52:42 | | | 1:54:48 | 1782 | | | 203 | Belfast | Belfast Half Marathon | 17 Sep 23 |
| 2022 V45 Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.71 | | | | 6 | h2 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
| 5K | 22:23 | | | | 161 | | | | Buncrana, IRL | Furey Insurances 5K | 25 May 22 |
| parkrun | 23:47 | | | | 39 | | | | Portrush | Portrush parkrun # 478 | 24 Dec 22 |
| parkrun | 24:00 | | | | 12 | | | 1 | Whitehaven | Whitehaven parkrun # 146 | 10 Sep 22 |
| parkrun | 24:02 | | | | 70 | | | | Portrush | Portrush parkrun # 479 | 31 Dec 22 |
| parkrun | 24:07 | | | | 12 | | | 1 | Limavady | Limavady parkrun # 285 | 12 Feb 22 |
| HMNAD | 1:58:42 | | | 1:59:18 | 510 | | | 88 | Strabane | Strabane Lifford Half Marathon | 15 May 22 |
| 2021 V40 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 42 | | | | Portrush | Portrush parkrun # 422 | 20 Nov 21 |
| parkrun | 25:28 | | | | 64 | | | | Portrush | Portrush parkrun # 426 | 18 Dec 21 |
| parkrun | 25:43 | | | | 20 | | | | Garvagh Forest | Garvagh Forest parkrun # 11 | 9 Oct 21 |
| parkrun | 30:35 | | | | 240 | | | | Portrush | Portrush parkrun # 404 | 17 Jul 21 |
| 10K | 50:03 | c | | | 221 | | | | Down Royal | Championchip Ireland 10K / 5K | 30 May 21 |
| HM | 1:59:00 | | | 1:59:22 | 136 | | | | Shanes Castle | Championchip Ireland Shanes Castle Half Marathon | 24 Oct 21 |
| SHORTHM | 1:59:19 | | | 1:59:57 | 2004 | | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 V40 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 34 | | | | Portrush | Portrush parkrun # 389 | 1 Jan 20 |
| parkrun | 23:04 | | | | 6 | | | | Holy Cross College | Holy Cross College parkrun # 30 | 11 Jan 20 |
| parkrun | 23:31 | | | | 8 | | | 1 | Holy Cross College | Holy Cross College parkrun # 36 | 29 Feb 20 |
| 2019 V40 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:42.24 | | | | 6 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 19 |
| 5KNAD | 24:18 | | | | 127 | | | 14 | Derry | Bay Road 5K | 17 Apr 19 |
| parkrun | 21:16 | | | | 4 | | | | Holy Cross College | Holy Cross College parkrun # 25 | 30 Nov 19 |
| parkrun | 22:05 | | | | 5 | | | 1 | Holy Cross College | Holy Cross College parkrun # 11 | 24 Aug 19 |
| parkrun | 22:47 | | | | 57 | | | | Portrush | Portrush parkrun # 364 | 13 Jul 19 |
| parkrun | 25:22 | | | | 53 | | | | Penrhyn | Penrhyn parkrun # 224 | 8 Jun 19 |
| parkrun | 27:01 | | | | 170 | | | | Portrush | Portrush parkrun # 366 | 27 Jul 19 |
| parkrun | 32:10 | | | | 127 | | | | Holy Cross College | Holy Cross College parkrun # 1 | 15 Jun 19 |
| 5M | 36:49 | | | 37:02 | 154 | | | 20 | Coleraine | Edwin May Nissan 5 | 14 Aug 19 |
| 5M | 38:43 | | | 38:51 | 96 | | | 12 | Belfast | Lakeland Dairies Milk Run 5 | 26 Jul 19 |
| HM | 1:42:49 | | | 1:44:14 | 1017 | | | 184 | Belfast | Belfast City Half Marathon | 22 Sep 19 |
| 2017 V40 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.67 | i | | | 6 | | | | Athlone, IRL | Irish Life Masters Indoor Championships | 5 Mar 17 |
| 400 | 62.93 | i | | | 5 | 6 | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 400 | 64.61 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| SP7.26K | 7.72 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| SP7.26K | 7.50 | i | | | 14 | | | 5 | Athlone, IRL | Irish Life Masters Indoor Championships | 5 Mar 17 |
| 2016 V35 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.69 | i | | | 7 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 100 | 13.62 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| 100 | 13.64 | | -0.3 | | 5 | 1 | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| 200 | 28.30 | i | | | 8 | B | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 400 | 60.72 | | | | 3 | 3 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| 400 | 61.16 | | | | 5 | 2 | | | Lifford, IRL | Lifford Strabane Open Meeting | 2 May 16 |
| 400 | 61.46 | | | | 6 | 2 | | | Dublin (S), IRL | AAI Games/ National Combined Events | 29 May 16 |
| 400 | 62.10 | | | | 7 | 1 | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| 400 | 62.53 | i | | | 11 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| 400 | 62.54 | | | | 8 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| LJ | 4.29 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| LJ | 3.89 | | | | 10 | | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| TJ | 9.37 | | | | 3 | | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| TJ | 9.08 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| SP7.26K | 7.89 | | | | 6 | | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| SP7.26K | 7.62 | | | | 2 | | | | Lifford, IRL | Lifford Strabane Open Meeting | 2 May 16 |
| SP7.26K | 7.24 | i | | | 5 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| HT7.26K | 15.73 | | | | 4 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| 5K | 24:00 | | | 24:04 | 218 | | | 34 | Enniskillen | Enniskillen Spooktacular 5K | 28 Oct 16 |
| 5KNAD | 25:06 | | | | 75 | | | | Londonderry | Dentals Solutions 5K Classic | 15 Apr 16 |
| 2015 V35 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.55 | | 0.6 | | 5 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 400 | 60.33 | | | | 6 | | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 400 | 60.54 | i | | | 5 | | | | Athlone, IRL | Ireland Masters Championships | 15 Mar 15 |
| 400 | 61.10 | | | | 7 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 400 | 62.11 | | | | 7 | | | | Tullamore, IRL | GloHealth AAI Masters Championships | 26 Jul 15 |
| LJ | 4.37 | i | | | 9 | | | | Athlone, IRL | Ireland Masters Championships | 15 Mar 15 |
| LJ | 4.05 | | | | 2 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| SP7.26K | 8.10 | | | | 5 | | | | Tullamore, IRL | GloHealth AAI Masters Championships | 26 Jul 15 |
| 5K | 24:12 | | | 24:26 | 182 | | | | Enniskillen | Enniskillen Spooktacular 5K | 30 Oct 15 |
| 5KNAD | 24:25 | | | | 14 | | | | Derry | Northside Galliagh Gallop 5K | 29 Nov 15 |
| 5KNAD | 24:36 | | | 24:38 | 57 | | | | Belfast | Run in the Dark 5K and 10K | 11 Dec 15 |
| 2014 V35 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 7 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 100 | 13.41 | | 0.3 | | 5 | B | | | Lifford, IRL | Ben O'Donnell Stadum Lifford Opening Meeting | 5 May 14 |
| 100 | 13.62 | | | | 10 | | | | Tullamore, IRL | GloHealth Masters Track & Field Championships | 10 Aug 14 |
| 100 | 13.98 | | -0.6 | | 5 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| 200 | 27.22 | | 0.0 | | 2 | B | | | Lifford, IRL | Ben O'Donnell Stadum Lifford Opening Meeting | 5 May 14 |
| 200 | 27.42 | i | | | 10 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 200 | 27.53 | | | | 11 | | | | Tullamore, IRL | GloHealth Masters Track & Field Championships | 10 Aug 14 |
| 200 | 28.03 | i | | | 6 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| HJ | 1.35 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| LJ | 4.61 | i | | | 4 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| LJ | 4.42 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| LJ | 3.87 | i | | | 7 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| TJ | 9.64 | i | | | 6 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| TJ | 9.21 | | | | 2 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| SP7.26K | 8.43 | i | | | 4 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| SP7.26K | 8.05 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| SP7.26K | 7.31 | | | | 6 | | | | Tullamore, IRL | GloHealth Masters Track & Field Championships | 10 Aug 14 |
| 2013 V35 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 5 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 60.4 | i | | | 5 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 62.81 | i | | | 8 | | | | Athlone, IRL | Woodie’s DIY AAI Masters Indoor Championships | 9 Feb 13 |
| 400 | 62.81 | i | | | 8 | | | | Athlone, IRL | Woodie’s DIY AAI Masters Indoor Championships | 9 Feb 13 |
| LJ | 4.60 | i | | | 4 | | | | Athlone, IRL | Woodie’s DIY AAI Masters Indoor Championships | 9 Feb 13 |
| LJ | 4.18 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| TJ | 10.06 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| SP7.26K | 8.22 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| SP7.26K | 7.91 | i | | | 2 | | | | Athlone, IRL | Woodie’s DIY AAI Masters Indoor Championships | 9 Feb 13 |
| 2012 V35 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 4 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 100 | 13.09 | | | | 4 | | | | Donegal, IRL | Tir Chonaill Open | 9 Apr 12 |
| 200 | 27.08 | | 1.7 | | 8 | | | | Tullamore, IRL | Woodie’s DIY AAI Masters' Championships | 18 Aug 12 |
| 200 | 27.10 | i | | | 6 | | | | Nenagh, IRL | Woodie’s DIY Masters Indoor Championships | 15 Jan 12 |
| 200 | 27.5 | | | | 5 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 400 | 60.51 | i | | | 6 | | | | Nenagh, IRL | Woodie’s DIY Masters Indoor Championships | 15 Jan 12 |
| 400 | 61.5 | | | | 2 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| HJ | 1.45 | | | | 5 | | | | Tullamore, IRL | Woodie’s DIY AAI Masters' Championships | 18 Aug 12 |
| LJ | 4.77 | | | | 5 | | | | Tullamore, IRL | Woodie’s DIY AAI Masters' Championships | 18 Aug 12 |
| LJ | 4.44 | | | | 3 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| TJ | 10.02 | | | | 3 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 2011 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.23 | | 1.8 | | 3 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 200 | 28.43 | | 1.5 | | 4 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 400 | 63.59 | | | | 5 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| TJ | 10.26 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 2006 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.25 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 22 Jul 06 |
| 2005 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.97 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 23 Jul 05 |
| 400 | 54.24 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 23 Jul 05 |
| 2004 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.41 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 400 | 56.91 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 2003 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.88 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 9 Aug 03 |
| 400 | 53.11 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 9 Aug 03 |
| 2002 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.69 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 13 Jul 02 |
| 400 | 53.57 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 13 Jul 02 |
| 2001 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.08 | | | | - | h | | | Dublin (M), IRL | AAI - Senior Championships of Ireland | 22 Jul 01 |
| 400 | 51.70 | | | | - | h | | | Dublin (M), IRL | AAI - Senior Championships of Ireland | 21 Jul 01 |
| 2000 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.32 | | | | - | h | | | Dublin (S), IRL | AAI - TNT Senior Championships of Ireland | 19 Aug 00 |
| 1999 SEN Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.47 | | | | - | h | | | Dublin (S), IRL | AAI - TNT / BLE Senior Championships of Ireland | 24 Jul 99 |
| 1998 U23 Strabane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.37 | | | | - | h | | | Dublin (S), IRL | AAI - BLE Senior Championships of Ireland | 25 Jul 98 |
| 400 | 53.51 | | | | - | h | | | Dublin (S), IRL | AAI - BLE Senior Championships of Ireland | 25 Jul 98 |