| 2023 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.21 | | | | 2 | 1 | | | Aubiere, FRA | Soirée CAA | 14 Jun 23 |
| 3000 | 8:52.99 | | | | 7 | 1 | | | Aubiere, FRA | Soirée CAA | 28 Jun 23 |
| 5000 | 15:36.21 | | | | 4 | | | | Clermont Ferrand, FRA | Pré-Régionaux de Demi-Fond | 3 Jun 23 |
| 10K | 32:13 | | | 32:14 | 101 | | | | Nice, FRA | Prom’Classic | 8 Jan 23 |
| 12KXC | 41:36 | | | | 230 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 72:21 | | | 72:31 | 18 | | | | Nice, FRA | Semi-marathon international de Nice | 30 Apr 23 |
| 2022 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.61KXXC | 27:23 | | | | 25 | Elite | | | Volvic, FRA | Cross Volvic Elite | 19 Nov 22 |
| 1500 | 4:13.21 | | | | 16 | 2 | | | Bron, FRA | Meeting de Bron - Circuit des Meetings | 30 Jun 22 |
| 3000 | 8:49.34 | | | | 2 | | | | Aubiere, FRA | Soirée CAA | 18 May 22 |
| 5000 | 14:48.11 | | | | 9 | | | | Decines Charpieu, FRA | Meeting National à thème de l'Est Lyonnais | 11 Jun 22 |
| 5000 | 15:24.49 | | | | 24 | 3 | | | Montesson, FRA | Fast 5000 | 4 Jun 22 |
| 3000SC | 9:32.45 | | | | 11 | | | | Venissieux, FRA | Championnat de France des clubs - 1er tour - ARA | 8 May 22 |
| 4.465KXC | 14:35 | | | | 65 | | | | Les Mureaux, FRA | Championnats de France de cross-country | 13 Mar 22 |
| 5KXCL | 17:15 | | | | 34 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 8.662KL | 27:29 | | | | 14 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 12KXC | 46:53 | | | | 133 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.625KXC | 15:39 | | | | 100 | | | | Montauban, FRA | Championnats de France de cross-country | 13 Nov 21 |
| 5KXCL | 16:36 | | | | 18 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 19:06 | | | | 47 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.5KXC | 25:54 | | | | 10 | | | | Volvic, FRA | Cross Volvic Elite | 20 Nov 21 |
| 2020 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.9KXC | 49:00 | | | | 146 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.66 | | | | 3 | | | | Venissieux, FRA | Challenge Meeting - Epreuve ouverte | 27 Apr 19 |
| 3000SC | 9:23.95 | | | | 1 | | | | Moirans, FRA | Championnat AURA des Clubs 1er Tour | 5 May 19 |
| 3000SC | 9:27.68 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 4.5KXC | 15:42 | | | | 32 | | | | Vittel, FRA | Championnats de France de cross-country | 8 Mar 19 |
| 5KXCL | 17:31 | | | | 19 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 7.39KXC | 26:29 | | | | 12 | | | | Volvic, FRA | Cross Volvic Elite | 23 Nov 19 |
| 7.664KL | 25:01 | | | | 9 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 16:05 | | | | 10 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8.36KXC | 27:11 | | | | 12 | | | | Pontcharra, FRA | Cross National Bayard | 11 Nov 18 |
| 10K | 33:14 | | | | 60 | | | | Moirans, FRA | 10km SPORT 2000 de Moirans | 25 Mar 18 |
| 2017 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:50.77 | | | | 2 | | | | Villefranche sur Saone, FRA | Champ aura de demi-fond | 10 Jun 17 |
| 3000SC | 9:10.09 | | | | 6 | | | | Albi, FRA | Championnats de France Espoirs | 9 Jul 17 |
| 3000SC | 9:13.78 | | | | 13 | | | | Decines Charpieu, FRA | Meeting National 2 de l'Est Lyonnais | 24 Jun 17 |
| 3000SC | 9:22.18 | | | | 2 | | | | Annecy, FRA | Interclubs Auvergne-Rhône-Alpes 1er tour National | 7 May 17 |
| 8.36KXC | 27:10 | | | | 10 | | | | Pontcharra, FRA | Cross National Bayard | 12 Nov 17 |
| 10K | 31:14 | | | | 9 | | | | Moirans, FRA | 10km SPORT 2000 de Moirans | 26 Mar 17 |
| 2016 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.53 | | | | 16 | 1 | | | Romans sur Isere, FRA | Meeting National 2 de Romans | 28 Jun 16 |
| 8.36KXC | 26:54 | | | | 9 | | | | Pontcharra, FRA | Cross National Bayard | 13 Nov 16 |
| 10K | 34:24 | | | | 21 | | | | Romans sur Isere, FRA | 10 km de Romans | 9 Oct 16 |
| 2015 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.93 | | | | 3 | B | | | Lyon, FRA | Meeting National de l'Est Lyonnais | 30 May 15 |
| 10K | 34:13 | | | | 113 | | | 32 | Aix les Bains, FRA | Championnats de France des 10 km | 19 Apr 15 |
| 2014 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.39 | | | | 5 | | | | Moirans, FRA | Championnats de l'Isère CJES | 24 May 14 |
| 3000SC | 9:42.84 | | | | 6 | | | | Villefranche sur Saone, FRA | CML - Chp Inter C-E 1/2 fond | 5 Jul 14 |
| 3000SC | 9:53.56 | | | | 13 | | | | Valence, FRA | Championnats de France Cadets, Juniors | 19 Jul 14 |
| 3000SC | 9:55.28 | | | | 6 | | | | Moirans, FRA | Finale Interclubs Nationale 2A | 18 May 14 |
| 4.57KXC | 14:36 | | | | 2 | | | | Pontcharra, FRA | Cross National Bayard | 16 Nov 14 |
| 2013 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.98 | | | | 9 | | | | Saint Etienne, FRA | Meeting National de Saint Etienne - Meeting de la Loire | 22 Jun 13 |
| ZXC | 19:31 | | | | 42 | | | | Lignieres-en-Berry, FRA | Championnats de France de Cross-country | 3 Mar 13 |
| 2012 U17 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:23 | | | | 16 | | | | Aix les Bains, FRA | Championnat Régionaux de Cross | 5 Feb 12 |