| 2023 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.36 | | | | 6 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 1500 | 4:25.75 | | | | 8 | 7 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 5000 | 16:15.56 | | | | 12 | 3 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 16:26.43 | | | | 11 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 3000SC | 10:58.40 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 4.8KL | 16:21 | | | | 20 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 16:42 | | | 16:43 | 39 | W2 | 36 | 6 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 8KXC | 30:02 | | | | 109 | SM | | 21 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 6.2MXC | 40:53 | | | | 35 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 12KXC | 44:26 | | | | 435 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 54:32 | | | | 165 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.49 | | | | 7 | 6 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:29.08 | + | | | 8m | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:31.05 | | | | 6 | ns | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 1500 | 4:31.7 | | | | 1 | ns | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| Mile | 4:47.57 | | | | 8 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 3000 | 9:17.27 | | | | 2 | 3 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 9:34.56 | + | | | 13m | | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 3000 | 9:35.61 | | | | 6 | ns | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 3000 | 9:36.33 | + | | | 7m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 3000 | 9:44.02 | | | | 1 | ns | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| 5000 | 16:08.56 | | | | 6 | 3 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | 16:08.65 | | | | 11 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:11.98 | | | | 8 | 3 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 16:14.22 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 5000 | 16:16.40 | | | | 6 | | | | Crawley | Sussex County Championships | 15 May 22 |
| 5000 | 16:22.23 | | | | 13 | A | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 5000 | 16:44.65 | | | | 1 | ns | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 2000SC | 6:55.5 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 2000SC | 7:16.67 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 2000SCNWJ | 6:57.6 | | | | 2 | A | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 2000SCNWJ | 7:05.4 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| 3000SC | 11:12.97 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 5KXCL | 18:47 | | | | 99 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 21:13 | | | | 52 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 29:15 | | | | 12 | | | | Bexhill | Sussex League | 12 Feb 22 |
| 8KXC | 30:59 | | | | 115 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 31:13 | | | | 88 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5M | 28:00 | | | | 74 | | | 6 | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 5MXC | 27:59 | | | | 100 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 8.65KL | 30:26 | | | | 41 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 30:59 | | | | 35 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 34:35 | | | 34:38 | 45 | | | 12 | Brighton | Brighton 10K | 20 Nov 22 |
| 10KXC | 39:32 | | | | 26 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 15KXC | 56:17 | | | | 173 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Eastbourne/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.45 | | | | 8 | 2 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5000 | 16:49.5 | | | | 1 | ns | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 5000 | 16:55.57 | | | | 7 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 17:30.86 | | | | 15 | I | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 2000SC | 7:55.9 | | | | 2 | B | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 5K | 16:26 | c | | | 40 | 3 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 16:32 | | | | 109 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 16:33 | c | | | 121 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5.053KL | 17:37 | | | | 38 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 29:51 | | | | 20 | | | | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 30:46 | | | | 109 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 30:34 | | | | 107 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Eastbourne/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.56 | | | | 2 | 3 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 5K | 16:54 | c | | | 118 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 5MXC | 30:18 | | | | 84 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10KXC | 39:34 | | | | 29 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 14KXC | 57:01 | | | | 213 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Eastbourne/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.0 | | | | 2 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 1500 | 4:42.05 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 4:44.47 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 3000 | 9:15.31 | | | | 10 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:20.6 | | | | 2 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 3000 | 9:34.40 | + | | | 10m | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:36.4 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 5000 | 16:03.4 | | | | 6 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 5000 | 16:07.79 | | | | 17 | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:08.85 | | | | 8 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 5000 | 16:10.4 | | | | 4 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 16:17.03 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 5000 | 16:34.1 | | | | 14 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 16:36.2 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 17:05.90 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 10000 | 34:05.87 | | | | 15 | 3 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 3000SC | 11:17.8 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 379 | 16 Feb 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 386 | 26 Jan 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 424 | 28 Dec 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 390 | 4 May 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 417 | 9 Nov 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 388 | 20 Apr 19 |
| parkrun | 17:00 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 403 | 3 Aug 19 |
| parkrun | 17:09 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 171 | 1 Jun 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 406 | 24 Aug 19 |
| 8KXC | 31:26 | | | | 44 | | | | Brighton | Sussex League | 30 Nov 19 |
| 5MXC | 32:08 | | | | 5 | | | | New Place | East Sussex League | 15 Dec 19 |
| 8.3KXC | 30:05 | | | | 78 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 10K | 34:09 | | | 34:11 | 31 | | | | Brighton | Brighton 10K | 17 Nov 19 |
| 12KXC | 43:18 | | | | 27 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| HM | 74:40 | | | 74:41 | 29 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 78:21 | | | 78:21 | 2 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 19 |
| 2018 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.44 | | | | 4 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:27.6 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 9:42.2 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 5000 | 16:23.3 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 16:26.44 | | | | 6 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 16:28.97 | | | | 13 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 5000 | 16:33.70 | | | | 7 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 5000 | 16:34.54 | | | | 14 | E | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:39.0 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 5000 | 16:39.31 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 16:50.80 | | | | 3 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 10000 | 35:46.27 | | | | 3 | | | | Crawley | Crawley Open Series (Tom Lintern Medal Meeting) | 26 Aug 18 |
| 10000 | 35:52.5 | | | | 14 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 2000SC | 7:26.8 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000SC | 11:26.3 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000SC | 11:38.3 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 4KXCL | 13:41 | | | | 11 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5K | 16:36 | | | | 21 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 16:44 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 371 | 29 Dec 18 |
| parkrun | 16:48 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 330 | 24 Mar 18 |
| parkrun | 16:58 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 321 | 13 Jan 18 |
| parkrun | 16:59 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 336 | 5 May 18 |
| parkrun | 17:03 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 329 | 17 Mar 18 |
| parkrun | 17:04 | | | | 4 | | | | Nonsuch | Nonsuch parkrun # 369 | 6 Oct 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 327 | 24 Feb 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 345 | 21 Apr 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 339 | 26 May 18 |
| parkrun | 17:19 | | | | 4 | | | | Nonsuch | Nonsuch parkrun # 365 | 8 Sep 18 |
| parkrun | 17:34 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 355 | 15 Sep 18 |
| 8KXC | 32:13 | | | | 21 | | | | Brighton | Sussex League | 10 Feb 18 |
| 5MXC | 30:00 | | | | 99 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 10K | 33:38 | | | 33:43 | 43 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 7.5MXC | 46:56 | | | | 43 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 61:24 | | | | 188 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 75:07 | c | | | 124 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| ZXC | 32:07 | | | | 34 | | | | Stanmer | Sussex League | 1 Dec 18 |
| 2017 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.2 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000 | 9:37.32 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 3000 | 9:40.0 | | | | 3 | B | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 9:56.6 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 5000 | 16:48.0 | | | | 12 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 5000 | 16:59.39 | | | | 16 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 17:02.23 | | | | 3 | | | | Canterbury | Invicta East Kent Open Series | 10 Aug 17 |
| 5000 | 17:03.3 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5000 | 17:23.7 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 17:36.6 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 10000 | 35:32.0 | | | | 23 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 35:44.7 | | | | 10 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 2.05ML | 11:00 | | | | 10 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 14:04 | | | | 13 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5K | 16:43 | | | 16:43 | 1 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 May 17 |
| 5K | 17:17 | | | 17:17 | 7 | | | | Eastbourne | Eastbourne Golden 5K | 16 Jul 17 |
| parkrun | 16:54 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 276 | 11 Mar 17 |
| parkrun | 17:00 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 318 | 25 Dec 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 291 | 24 Jun 17 |
| parkrun | 17:11 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 273 | 18 Feb 17 |
| parkrun | 17:11 | | | | 3 | | | 1 | Hastings | Hastings parkrun # 108 | 6 May 17 |
| parkrun | 17:14 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 277 | 18 Mar 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 300 | 26 Aug 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 313 | 25 Nov 17 |
| parkrun | 17:31 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 275 | 4 Mar 17 |
| parkrun | 17:35 | | | | 4 | | | | Hastings | Hastings parkrun # 93 | 21 Jan 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 289 | 10 Jun 17 |
| 8KXC | 32:14 | | | | 31 | | | | Lancing | Sussex League | 2 Dec 17 |
| 5MXC | 32:58 | | | | 5 | | | | Heathfield Park | East Sussex League | 12 Feb 17 |
| 10K | 34:29 | | | 34:31 | 32 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 34:37 | | | 34:39 | 34 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 12KXC | 42:06 | | | | 48 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 15KXC | 58:56 | | | | 268 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 59:33 | | | 59:34 | 83 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 76:56 | | | 76:57 | 51 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| SHORTHM | 76:35 | | | 76:36 | 36 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| ZXC | 31:23 | | | | 43 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.38 | | | | 5 | 2 | | | Crawley | Crawley Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:46.4 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 9:57.42 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 10:04.9 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 5000 | 16:45.6 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5000 | 17:09.6 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 5000 | 17:29.93 | | | | 23 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 17:53.1 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 10000 | 36:03.0 | | | | 15 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 10000 | 37:38.46 | | | | 13 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 2000SC | 8:12.3 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| parkrun | 17:14 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 262 | 17 Dec 16 |
| parkrun | 17:15 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 261 | 10 Dec 16 |
| parkrun | 17:15 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 263 | 24 Dec 16 |
| parkrun | 17:20 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 223 | 19 Mar 16 |
| parkrun | 17:21 | | | | 9 | | | 1 | Edinburgh | Edinburgh parkrun # 324 | 2 Jan 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 225 | 2 Apr 16 |
| parkrun | 17:28 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 219 | 20 Feb 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 254 | 22 Oct 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 224 | 26 Mar 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 255 | 29 Oct 16 |
| parkrun | 17:37 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 256 | 5 Nov 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 253 | 15 Oct 16 |
| parkrun | 17:49 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 240 | 16 Jul 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 249 | 17 Sep 16 |
| parkrun | 17:59 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 226 | 9 Apr 16 |
| parkrun | 18:04 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 250 | 24 Sep 16 |
| parkrun | 18:05 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 248 | 10 Sep 16 |
| parkrun | 18:08 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 251 | 1 Oct 16 |
| 8KXC | 28:28 | | | | 10 | | | | Whitbread Hollow | East Sussex League | 13 Nov 16 |
| 5MXC | 29:18 | | | | 5 | | | | New Place Form | East Sussex League | 18 Dec 16 |
| 5MXC | 34:50 | | | | 33 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 34:19 | | | | 50 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 35:34 | | | 35:36 | 39 | | | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 12KXC | 47:25 | | | | 36 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 15KXC | 62:36 | | | | 312 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 81:35 | | | 81:36 | 15 | | | | Kingston | Kingston Half Marathon | 28 Feb 16 |
| HM | 82:22 | | | 82:22 | 11 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| ZXC | 31:32 | | | | 46 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.93 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:52.51 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:56.0 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 9:57.49 | | | | 7 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 3000 | 9:57.66 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 10:24.1 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5000 | 16:55.28 | | | | 3 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 5000 | 17:14.5 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 5000 | 17:15.1 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
| 5000 | 17:28.9 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5000 | 17:33.1 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 10000 | 35:41.48 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 36:43.35 | | | | 11 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 10000 | 37:21.93 | | | | 12 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| parkrun | 17:03 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 203 | 14 Nov 15 |
| parkrun | 17:15 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 210 | 26 Dec 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 171 | 4 Apr 15 |
| parkrun | 17:35 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 167 | 7 Mar 15 |
| parkrun | 17:40 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 195 | 19 Sep 15 |
| parkrun | 17:41 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 200 | 24 Oct 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 189 | 8 Aug 15 |
| parkrun | 18:02 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 176 | 9 May 15 |
| parkrun | 18:04 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 188 | 1 Aug 15 |
| parkrun | 18:07 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 172 | 11 Apr 15 |
| parkrun | 18:09 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 185 | 11 Jul 15 |
| parkrun | 18:09 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 186 | 18 Jul 15 |
| parkrun | 18:14 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 175 | 2 May 15 |
| parkrun | 18:17 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 187 | 25 Jul 15 |
| parkrun | 18:24 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 160 | 10 Jan 15 |
| parkrun | 18:25 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 198 | 10 Oct 15 |
| parkrun | 18:45 | | | | 6 | | | | Eastbourne | Eastbourne parkrun # 197 | 3 Oct 15 |
| parkrun | 21:05 | | | | 24 | | | | Exeter Riverside | Exeter Riverside parkrun # 61 | 17 Oct 15 |
| 8KXC | 30:10 | | | | 33 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 5M | 29:30 | | | 29:32 | 11 | | | | Hastings | Hastings Runners 5 | 10 May 15 |
| 8.2KXC | 31:50 | | | | 21 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 33:00 | | | | 32 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 36:21 | | | 36:23 | 55 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 37:01 | | | 37:02 | 6 | | | | Wolverhampton | Wolverhampton 10K | 6 Sep 15 |
| 11KXC | 45:43 | | | | 19 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 15KXC | 61:16 | | | | 255 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 80:52 | | | 80:55 | 24 | | | | Exeter | Great West Half Marathon | 18 Oct 15 |
| HM | 81:07 | | | 81:08 | 9 | | | | Eastbourne | Eastbourne Half Marathon | 1 Mar 15 |
| SHORTHM | 76:37 | | | 76:40 | 34 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 2014 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.0 | | | | 18 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3000 | 9:41.4 | | | | 5 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | 9:42.46 | | | | 6 | | | | Brighton | Brighton & Hove City AC & Freedom Leisure Open | 27 Aug 14 |
| 3000 | 10:00.1 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 5000 | 16:49.6 | | | | 8 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 5000 | 17:00.25 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 5000 | 17:06.5 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 5000 | 17:16.7 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 5000 | 17:17.02 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 5000 | 17:17.4 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 10000 | 35:09.58 | | | | 5 | D | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 10000 | 35:24.91 | | | | 13 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 10000 | 35:31.1 | | | | 3 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| 2.05ML | 11:22 | | | | 7 | L4 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 138 | 23 Aug 14 |
| parkrun | 17:50 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 117 | 29 Mar 14 |
| parkrun | 17:50 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 145 | 11 Oct 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 107 | 18 Jan 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 136 | 9 Aug 14 |
| parkrun | 17:55 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 133 | 19 Jul 14 |
| parkrun | 17:55 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 139 | 30 Aug 14 |
| parkrun | 17:55 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 141 | 13 Sep 14 |
| parkrun | 17:55 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 142 | 20 Sep 14 |
| parkrun | 17:57 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 121 | 26 Apr 14 |
| parkrun | 17:59 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 137 | 16 Aug 14 |
| parkrun | 18:11 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 144 | 4 Oct 14 |
| 5M | 28:54 | | | | 7 | | | | Hastings | Hastings Runners 5 | 11 May 14 |
| 5MXC | 28:35 | | | | 35 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 30:52 | | | | 23 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 31:47 | | | | 26 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 35:45 | | | 35:51 | 69 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10M | 60:05 | c | | | 94 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 80:26 | | | 80:27 | 2 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| 20M | 2:15:14 | | | 2:15:24 | 22 | | | | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 2:52:53 | | | | 41 | | | | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 45:23 | | | | 18 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 13:40 | | | | 11 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 2:25.23 | | | | 1 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 1500 | 4:39.9 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:59.36 | | | | 1 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000 | 9:43.39 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:45.8 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 3000 | 9:51.37 | | | | 12 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 3000 | 9:54.2 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000 | 9:59.54 | | | | 4 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 5000 | 16:50.8 | | | | 9 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 5000 | 17:07.6 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 5000 | 17:08.9 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 5000 | 17:22.98 | | | | 2 | | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 5000 | 17:31.07 | | | | 4 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 5000 | 17:48.68 | | | | 2 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 10000 | 36:21.3 | | | | 1 | | | | Bromley | Blackheath & Bromley 10000m Championships | 29 May 13 |
| 10000 | 36:38.83 | | | | 16 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 10000 | NT | | | | 12 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 4.85KNAD | 16:38 | | | 16:39 | 4 | | | | Bexhill-on-Sea | Eastbourne 5K | 2 Jun 13 |
| 5K | 17:35 | | | 17:37 | 18 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| 5KNAD | 18:15 | | | | 12 | | | | East Hoathly | Kings Head Canter 5K | 26 Aug 13 |
| parkrun | 17:45 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 32 | 21 Sep 13 |
| parkrun | 17:48 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 98 | 30 Nov 13 |
| parkrun | 17:52 | | | | 4 | | | | Eastbourne | Eastbourne parkrun # 100 | 14 Dec 13 |
| parkrun | 18:07 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 90 | 5 Oct 13 |
| parkrun | 18:11 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 89 | 28 Sep 13 |
| parkrun | 18:19 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 65 | 13 Apr 13 |
| parkrun | 18:26 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 87 | 14 Sep 13 |
| parkrun | 18:41 | | | | 7 | | | | Eastbourne | Eastbourne parkrun # 94 | 2 Nov 13 |
| parkrun | 20:18 | | | | 8 | | | | Eastbourne | Eastbourne parkrun # 93 | 26 Oct 13 |
| parkrun | 20:33 | | | | 6 | | | | Eastbourne | Eastbourne parkrun # 51 | 5 Jan 13 |
| 5M | 29:24 | | | | 7 | | | | Hastings | Hastings Runners 5 | 12 May 13 |
| 10K | 35:46 | | | 35:50 | 73 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10M | 62:46 | c | | | 100 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 78:30 | | | 78:35 | 26 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 79:29 | | | 79:34 | 5 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| ZXC | 28:36 | | | | 4 | | | | Pett | East Sussex Sunday Cross Country League | 24 Feb 13 |
| ZXC | 29:45 | | | | 37 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 29:56 | | | | 24 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 30:49 | | | | 4 | | | | Framfield | East Sussex League | 22 Dec 13 |
| ZXC | 31:04 | | | | 8 | | | | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 31:53 | | | | 4 | | | | Ashdown Forest | East Sussex League | 10 Feb 13 |
| ZXC | 33:02 | | | | 4 | | | | Wadhurst | East Sussex League | 13 Jan 13 |
| ZXC | 45:59 | | | | 44 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.55 | | | | 9 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 5K | 18:17 | | | 18:19 | 14 | | | | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| parkrun | 18:44 | | | | 5 | | | | Eastbourne | Eastbourne parkrun # 24 | 7 Jul 12 |
| parkrun | 18:56 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 38 | 13 Oct 12 |
| parkrun | 19:07 | | | | 6 | | | | Killerton | Killerton parkrun # 43 | 18 Feb 12 |
| parkrun | 20:05 | | | | 8 | | | | Killerton | Killerton parkrun # 39 | 21 Jan 12 |
| 10K | 38:33 | | | | 11 | | | | Hellingly | John Faulds Hellingly 10K | 9 Sep 12 |
| HM | 81:35 | c | | | 118 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 85:00 | | | 85:06 | 23 | | | | Exeter | Great West Half Marathon | 6 May 12 |
| ZXC | 32:45 | | | | 23 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 34:06 | | | | 10 | | | | Firle | East Sussex League | 30 Dec 12 |
| ZXC | 39:55 | | | | 42 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | 19:59 | 17 | | | | Rye | Rye Summer Series 5K | 16 Sep 11 |
| ZXC | 33:56 | | | | 82 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |